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thx brother! :)
@@uchihakai2626 Of course bro! Hope you enjoyed the video.
bless bro
@@raf_hasan1 Thanks bro! Glad you enjoyed.
Bro by the way I wanna ask?If I do a workout chest for example on Monday do I have to wait 48 hours to train again like back for example?
@@Niksta.n If you’re only training one muscle, you could probably hit back the next day. However, I would recommend doing muscle groups together like chest with triceps and shoulders.
@@colebednar what if I train chest + triceps?
@@Niksta.n That works too. You can really train anyway that you like and what gets your results. I just give you advice based off what I’ve seen work.
@@colebednar but is it better to take rest days when training chest + triceps.Like is it more optimal in a way for a skinny guy like me?
@@Niksta.n Yes, your central nervous system needs about 48 hours to rest after high intensity training.
thx brother! :)
@@uchihakai2626 Of course bro! Hope you enjoyed the video.
bless bro
@@raf_hasan1 Thanks bro! Glad you enjoyed.
Bro by the way I wanna ask?
If I do a workout chest for example on Monday do I have to wait 48 hours to train again like back for example?
@@Niksta.n If you’re only training one muscle, you could probably hit back the next day. However, I would recommend doing muscle groups together like chest with triceps and shoulders.
@@colebednar what if I train chest + triceps?
@@Niksta.n That works too. You can really train anyway that you like and what gets your results. I just give you advice based off what I’ve seen work.
@@colebednar but is it better to take rest days when training chest + triceps.
Like is it more optimal in a way for a skinny guy like me?
@@Niksta.n Yes, your central nervous system needs about 48 hours to rest after high intensity training.