Відео

You should aim to gain around 0.5-1 lb per week. Anything more could lead to fat gain. So aim for about 3-4 lbs per month.

You are not right Bro.

At the time of the first progress picture, I weighed about 155 lbs. Sure, I wasn't skin and bones, but I certainly was not a big guy by any stretch.

There's no need to waste time when there is a quicker and more efficient way.

why would you want to waste your time?

Thanks for the support! Seems like your improving yourself and doing well. I wish you the best of luck!

@@colebednar thanks . For anyone else that may see this comment the best time to start is yesterday but since that day has already passed why not start today.

Thanks, I appreciate the support!

Yes, test is very effective for quick gains. However, I would not recommend using testosterone enhancement due to its negative effects on your endocrine system and long term health.

@@pepsico815 Very true. Your 20s are the easiest time to build muscle. Still possible in your 30s and 40s, it’s just harder. Keep up the good work!

Same I'm truly starting to focus at 38 and built my channel to hold myself accountable. I weighed 155 lbs all my adult life I currently weigh 165 and my goal is 180.

That's a great month! Keep it up.

Thanks for comment! Glad you enjoyed.

@@RedTheMan27 Thanks bro!

@@DylanCollins6 Thanks for advice bro! You definitely make a good point. I have one video on my channel showing my own transformation. I definitely should look to make more though.

@@RedTheMan27 thanks bro! Appreciate the support.

@@RedTheMan27 Thanks bro! Glad you enjoyed.

@@supercoolscientists313 So true. It’s a cheat code!

Fax

Why just at end of the day?

@@roddyriccch15 there just super good in general but for me I like having a big shake at the end of the day because it doesntreally make me full so I can have it after a big meal

@@roddyriccch15 because solid and liquid calories are the same thing, not only a smoothie but juice is also a good option, it's really easy to get an extra 1000-2000 calories from drinks, plus they don't make you as full.

@@fritzbarbour5402 Thanks! Glad you enjoyed.

@@vincevangoat1 Yes, just make you eat as clean as possible to put on little fat and more muscle.

This the dumbest take I ever seen in my life

@@xaxahee8789 That simply isn’t true. There’s no such thing as a “genetic setpoint.” Your body is a reflection of your habits and actions.

@@THECROW9006 Glad you enjoyed bro! Just keep working.

Thanks bro

Just keep working on yourself. We are all at different parts of the process.

cope

@@cookingman8709dope

Maybe everyone says the same thing because it's true

and its repeated cause people keep asking the same questions. Even though the answers are out there and not very difficult to follow. You just need to work on discipline.

@@blujayplays1 So true. I just talked about beginner level stuff. Exercise and clean up your diet and you will look better.

W comment

@@Niksta.n If you’re only training one muscle, you could probably hit back the next day. However, I would recommend doing muscle groups together like chest with triceps and shoulders.

@@colebednar what if I train chest + triceps?

@@Niksta.n That works too. You can really train anyway that you like and what gets your results. I just give you advice based off what I’ve seen work.

@@colebednar but is it better to take rest days when training chest + triceps. Like is it more optimal in a way for a skinny guy like me?

@@Niksta.n Yes, your central nervous system needs about 48 hours to rest after high intensity training.

@@raf_hasan1 Thanks bro! Glad you enjoyed.

@@exememory9395 Thanks! Glad you enjoyed.

Thanks! No need to waste your time. I just tell you the facts and send you on your way.

@@uchihakai2626 Thanks bro! Glad you enjoyed.

No problem! Glad you enjoyed the video.

@@uchihakai2626 Of course bro! Hope you enjoyed the video.

Thanks for the comment! I'm not a big editing wiz and I don't like making high dopamine content. With that being said, I definitely could find someone that is better at editing videos.

I got you bro! I would suggest to start going to the gym. 2-3 times a week is perfectly fine. Just start getting in the routine of it. I'm assuming you're also in school right now. Do you like sports? I played sports all throughout school which kept me in decent shape. Hope this helps! Feel free to reply if you need any more help.

@@colebednar Nah, don't really like sports. I prefer going to the gym since a lot of my bullies play sports.. I'm about to start school in a week or so. I've been going to the gym for a week or two now and I think I got a pretty good routine, I'm just mainly confused with my diet (like if I should cut or bulk.)

​@@Galileo1912If your goal is to build muscle then bulking is what you should do, if you want to get leaner then you should be cutting. However while you're cutting you might loose some strength and energy, and your mood will be all over. Only problem with bulking is that you'll get fatter but its worth it for the muscles

​@@Galileo1912you also dont need normal sports like your bullies do. You could try to find out if your town has a boxing gym/kickboxning gym etc or any other sport, martial arts are incredibly fun and give you a lot more confidence

@@Galileo1912 I'm sorry that you have to deal with bullies. Have you ever tried combat sports? BJJ, Boxing or Kick boxing. They get you in great shape, build confidence and teach you how to kick those bullies asses. Also, I would recommend doing a lean bulk. This will get you muscle without a lot of fat. I have a video coming out next week that teaches you how to lean bulk properly. Focus on building muscle first, then you can cut to show it off. You're also still pretty young, so don't get discouraged if you don't see a lot of progress right away. It takes time.

@@Greyonyoutube Appreciate the support! I could definitely do that.

@@-sandwiches- Thanks! Glad you enjoyed.

@@moboy7607 Thanks bro! I appreciate your comment and insight.

@@caltheman6771 Thanks! I’m glad you enjoyed.

I made the same mistake! No reason to cut unless you already have a bunch of muscle mass. Just delay gratification and cut once you have put on some size. I promise you will look insane after that.

@@xerox3933 thanks!

@@josep_brz1106 That’s awesome! Glad you enjoyed the video.

Hey, thanks for the comment! Hope you enjoyed the video.

@@MatteBlack101 I have that as well, just gotta make sure you eat as much as you can to gain weight! Keep grinding

just start at a baseline of 3000 calories, and eat that everyday for a week. if ur heavier at the end of the week than u were at the start then keep going. if u stop gaining weight week by week then adjust your intake accordingly until you begin gaining weekly again. a lot of the beginning is trial and error.

I used that excuse for years I wish I could have back! BULK

@@Wahal087 Exactly, great advice!

@@krazyk500 Yep, just eat more.

@@thunderred5263 No problem! Hope this video helped.

@@Noob99999 Thanks! I appreciate the advice.

@@avengedstevenfoldA7X Definitely helps. But, it can be done without insane genetics. Just have to put in the work!

@@colebednar yeah fair anyone can do it eventually

@@avengedstevenfoldA7X Gotta have that mindset in place. Thanks for giving your opinion!

@@Niksta.nAppreciate it bro. I prefer making low dopamine/educational style content.

@@tarambukis-c2q Yes, it’s one of my favorites.

@@colebednar Had to sub for that bless u bro

@@tarambukis-c2q Thanks bro!

Thanks!

Thanks for the comment! I’ll definitely take your advice into account when making future videos.

Thanks for the comment! I hope this video gave you some value.