This is great! I've been looking for quick, efficient ways to get back in shape after having a baby. Its not easy to find time for long routines; this is exactly what I needed!
Oh my goodness this is a killer Jessica! I've been doing my ab work with either Gay Gasper's for dummies dvd or Denise Austin's personal training system for the past 6 weeks. I must say this workout is still beyond my fitness level, maybe I've got too much belly fat to work around still. However, in another month or two I'm coming back to this one to give it another go. I highly recommend this video to those a bit more fit than myself. Thanks for the motivation!
How often should you do an abe workout? I have been doing 30 minutes of cardio everyday along with this video. I love it! This is the best abe workout! Thanks so much!
Thanks Jessica for all your videos. You are one of my fav trainers since I discovered you back when you were part of Exercise TV. I enjoy your no-non sense instructions. Keep up the good work!
Oh wow......I can really feel my upper abs on this workout! This might be one I do a couple times a week to really work on getting rock hard abs! Thanks Jessica!
Love your mini workouts Jessica! I had gotten one of your 10 minute solution Special K challenge DVDs and was excited to find you had a UA-cam channel.
nice video and explanations. how do you take pressure off the cervical spine? I try to keep the next in alignment with the core and eyes of the ceiling and not put any pressure on the neck. still very nice video!
Love your videos Jessica! I have been trying do to about 30 minutes of cardio a day plus abs. How often would you recommend doing an abs workout and for about how long?
wow!! absolutely great workout! Not surprised! However, I have problems with my ankles so plank position is not an option for me. Any ideas on how to modify that last move? I tried just being on all 4s bringing my leg into my elbow, but that felt really awkward and no burn. :(
Ok this was all tough for me :P but still tried just couldn't do as many reps as the vids.. I'll just keep add it.. Fave is the double diamond crunch! Love that one!
awww wanted to comment on jesicasmithTV site, and I got this when I wanted to log in: Welcome to Jessica Smith TV Fitness UA-cam Workout Videos. This site is accessible to approved users only. To be approved, you must first register. ERROR: Your account is still pending approval. Lol, hope I'm approved before the 2014 challenge :)
this is the only workout on youtube that I do regularly. Amazing !
Third time doingthis video...love the burn it gives
This was so hard!! Not for beginners!! ;) Unfortunately, I am a beginner again since I have not worked my abs out in a while!! lol
This is great! I've been looking for quick, efficient ways to get back in shape after having a baby. Its not easy to find time for long routines; this is exactly what I needed!
Oh my goodness this is a killer Jessica! I've been doing my ab work with either Gay Gasper's for dummies dvd or Denise Austin's personal training system for the past 6 weeks. I must say this workout is still beyond my fitness level, maybe I've got too much belly fat to work around still. However, in another month or two I'm coming back to this one to give it another go. I highly recommend this video to those a bit more fit than myself. Thanks for the motivation!
How often should you do an abe workout? I have been doing 30 minutes of cardio everyday along with this video. I love it! This is the best abe workout! Thanks so much!
Great abs workout but I had to modify the last move (spider planks) due to my bad back so I did full plank step outs instead! Thanks Jessica!
Thanks Jessica for all your videos. You are one of my fav trainers since I discovered you back when you were part of Exercise TV. I enjoy your no-non sense instructions. Keep up the good work!
LOVE IT! So fast and intense. Thank you so much for creating this!
a great abs workout!!
I love the Double Diamond Crunch...just taught it in class last night. It really makes those muscles shake! Thanks for the workout Jessica :)
Sean
this was awesome, i swore through the whole thing but can not wait to do it again. great workout
Hey there, I have seen a lot of workouts but this one is the best , you have mixed all the best workouts. Thanks Jessica
Oh wow......I can really feel my upper abs on this workout! This might be one I do a couple times a week to really work on getting rock hard abs! Thanks Jessica!
quick & effective!!! OUCH in the best way :-)
Love this routine. My daughter and I have fun doing it together.
really felt this burning my abs! i loved it! i could do the whole thing :)
Feeling this in every part of my core! Thanks Jessica!
Oh yeah!! I felt that . Hurts so good!!! Jessica 💜🏋️♀️
Excellent. Really zeroed in on my abs.
Thanks! So glad you liked it :)
Love your mini workouts Jessica! I had gotten one of your 10 minute solution Special K challenge DVDs and was excited to find you had a UA-cam channel.
nice video and explanations. how do you take pressure off the cervical spine? I try to keep the next in alignment with the core and eyes of the ceiling and not put any pressure on the neck. still very nice video!
Love your videos Jessica! I have been trying do to about 30 minutes of cardio a day plus abs. How often would you recommend doing an abs workout and for about how long?
Love this workout! Been doing it daily for a week within my other workouts :)
Do you know how many calories this burns roughly??
Great ab work out!!! Just kind of wish the full sit up was at the beginning - when my abs were less fatigued :D
wow!! absolutely great workout! Not surprised! However, I have problems with my ankles so plank position is not an option for me. Any ideas on how to modify that last move? I tried just being on all 4s bringing my leg into my elbow, but that felt really awkward and no burn. :(
Ok this was all tough for me :P but still tried just couldn't do as many reps as the vids.. I'll just keep add it.. Fave is the double diamond crunch! Love that one!
Great video. short and just what I needed.
Victoria Hall Thanks! Glad you liked it :)
challenging.....I knew I needed to work harder on my abs
Sure Meggy! Thx for asking :-)
awsome workout
So nice
Cool, I want to share it as well...
Okay have a question this workout give me quite a strain on my neck, any advise to not hurt my neck?
killer
Is this to get abs or to get a flat stomach?
awww wanted to comment on jesicasmithTV site, and I got this when I wanted to log in:
Welcome to Jessica Smith TV Fitness UA-cam Workout Videos. This site is accessible to approved users only. To be approved, you must first register.
ERROR: Your account is still pending approval.
Lol, hope I'm approved before the 2014 challenge :)
I do it once everyday.
Should i do it twice a day?
+lola tory actually twice a week is enough for abs. Its 80% diet and 20% exercice. if they are not showing then you must eliminate the fat
Doneeee it's only 5mins but it hurts
6 packs
"just a couple more", then there were eight more.....
*at it
Great workout, but I miss Peanut.