5 Best Strength Exercises for Surf Ski Paddlers

Discover the 5 Best Strength Exercises for Surf Ski Paddlers
If you want to find out more about surf ski paddling and surf ski exercises to get better and stronger have a look at our channel
/ @oceanridersonline

[@jeronimojejehd]

👍👍👍

[@tommyrq180]

Nice demo. When you look at physiques of elite kayak paddlers the advantage of strength training should be obvious. Helps to know how to avoid injury and translate to the padding stroke. 😊

[@barryblackburn5910]

Excellent. Thank you for posting.

[@SunitaSebastian]

Thanks for a great video!
Could I have a list of the exercises and rep suggestions?

[@linazapata1899]

great ones! thanks Hayley :)

[@OceanRidersOnline]

Thanks Lina, such a pleasure!

[@SuperHairytoes]

I only have a weight bag and limited space. So I've had to get inventive. Single and double arm rows, side bends, and the torture exercise; assume a pushup position, with the weight bag near chest on one side of your body. Lift the hand opposite to the bag, take hold of the bag and drag/lift it under your body (say if the bag started on your left, drag it to the right hand side of your chest). Switch hands and repeat.

[@Bhamlunker]

wow...these ate great!!! These will all be such great sources to share with us dummies you are teaching :D

[@OceanRidersOnline]

So glad you are enjoying the videos and sharing them 😀

[@harijonoroebana5823]

Careful though with pushing your knee to the back at 5’20. ‘Banana shaped’ legs can be a source of knee problems
.

[@OceanRidersOnline]

yes, very true. I tend to hyperextend and have to correct myself all the time.

[@francogiachin7214]

Your voice is too distorted by the echo

[@tommyrq180]

I understood every word. And I don’t speak Aussie. 😊