Strength Training for Rowing

Garage Strength Coach Dane Miller breaks down the keys to strength training for rowing.
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[@PeakStrengthApp]

Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨
👉 www.peakstrength.app

[@balcerzaq]

rowing is rowing. not kayaking etc.

[@asonofdorn8442]

yeah, kayaking and canoeing is paddling, not rowing

[@siveti15]

Outrigger canoe rowing here. We have 2 seasons. Marathon (10 to 20km) and sprints (500m to 1500m). How do we prescribe weight training? Muscular endurance and max strength/power?

[@littlesunniebear1757]

In highschool, i did crew for 2 years! Best years of my life! I feel like it's a lesser known sport, but seeing that you made a video on it for training really just made my day ( ´ ▽ ` )✨ love you videos by the way💪🏼✨

[@neilbeech4093]

good video

[@LukeMosse]

Kayaking ain't rowing

[@jayantasingh2535]

AWSOME!!