The best exercises in the gym for freeride kayaking

This video show the best exercises to do in the gym to increase your body strength for the kayak freeride. All the main kinetic chains are used in this list. Additional exercises for shoulder protection and stretching are indicated as well.
Music: Dexter Britain
Camera: Monguzzi Matteo
Editing: Michele Ramazza

[@jackieandtrevor4270]

Looks good

[@dennisfossey4312]

I will try these in my daily routine for additional strength building, thanks man. Great video.

[@malteh3792]

Where did you get your cool adidas west and paddlejacket? Cool Video, Greetings Malte

[@micheleramazza]

The gear is from saniline. You can buy online on nereussport.eu

[@malteh3792]

@@micheleramazza but it isnt avaible anymore right?

[@micheleramazza]

@@malteh3792 the same gear is available in similar color, but with out strips and adidas logo

[@malteh3792]

@@micheleramazza okay so the adidas strips were from tournement or sponsering right?

[@micheleramazza]

@@malteh3792 Yes, Adidas just branded the team gear, but the fabric is from sandiline.

[@wegerbrothersadventure8665]

Cheers Michele! 10 days to get my back in shape for a spontaneous Mexico trip 😆

[@ChristopheJaja]

Thanks so much

[@guilhermeparca]

Muito obrigado por compartilhar, excelente video, parabens !

[@philiptyndall9720]

Grazie mille è stato molto utile,gentilissimo,grazie.

[@unlimitedj06]

thank you for your video. I'm new to kayaking I wil do this workout.

[@himmeluberdeutschland401]

I've been kayaking for 15 years, what the heck is "Freeride kayaking"?

[@micheleramazza]

Sorry for my English. I mean creeking, extreme kayaking.