I buy the discounted short-dated meat and freeze it or slow cook the cheaper cuts. Fatty mince is cheaper because everyone else thinks it's unhealthy.😉 Frozen mixed berries are much cheaper than the fresh ones. Many supermarkets also sell the 'ugly' fruit and veg such as avocados, carrots and lemons in small bags. Watch for nuts like macadamias to go on special and buy a couple of packets. Companies like 'Nuts About Life' sell almond flour in bulk. Look in the discounted dairy section for cheaper cheese and Greek yoghurt. These are just a few ways. I view buying healthy food as an investment in my health - much better than the cost of medications or hospital visits later on!
We love these budget-friendly tips, thanks so much for sharing! If you want more top tricks, we have some wallet-saving meals here for inspo --> www.defeatdiabetes.com.au/resources/nutrition/6-budget-friendly-low-carb-meals/
I buy the discounted short-dated meat and freeze it or slow cook the cheaper cuts. Fatty mince is cheaper because everyone else thinks it's unhealthy.😉 Frozen mixed berries are much cheaper than the fresh ones. Many supermarkets also sell the 'ugly' fruit and veg such as avocados, carrots and lemons in small bags. Watch for nuts like macadamias to go on special and buy a couple of packets. Companies like 'Nuts About Life' sell almond flour in bulk. Look in the discounted dairy section for cheaper cheese and Greek yoghurt. These are just a few ways. I view buying healthy food as an investment in my health - much better than the cost of medications or hospital visits later on!
We love these budget-friendly tips, thanks so much for sharing! If you want more top tricks, we have some wallet-saving meals here for inspo --> www.defeatdiabetes.com.au/resources/nutrition/6-budget-friendly-low-carb-meals/
Chicken liver is $7 kilo!
Sounds like a good time to be making pate from the Defeat Diabetes Low Carb Program! www.defeatdiabetes.com.au/dd-recipes/chicken-liver-pate/