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Defeat Diabetes AU
Australia
Приєднався 17 лис 2020
The Defeat Diabetes Low Carb Program is Australia's first evidence-based, doctor-led program that can help put pre-diabetes and type 2 diabetes into remission.
Created by Dr Peter Brukner OAM with a team of doctors and dietitians (including Chief Medical Officer Dr Paul Mason and Defeat Diabetes dietitian Nicole Moore), the Defeat Diabetes Low Carb Program can help you manage your blood glucose levels, lose weight and achieve remission.
BIG NEWS! We’re stoked to announce a new partnership with Diabetes Australia to offer hope to people living with or at risk of developing type 2 diabetes. Together, we aim to reach the 1.3 million Australians diagnosed with type 2 diabetes with a message of hope for remission through our proven low carb program.
Ready to reclaim your health? Start your FREE 14-day trial now at 👉 www.defeatdiabetes.com.au/defeat-diabetes-low-carb-program/
Created by Dr Peter Brukner OAM with a team of doctors and dietitians (including Chief Medical Officer Dr Paul Mason and Defeat Diabetes dietitian Nicole Moore), the Defeat Diabetes Low Carb Program can help you manage your blood glucose levels, lose weight and achieve remission.
BIG NEWS! We’re stoked to announce a new partnership with Diabetes Australia to offer hope to people living with or at risk of developing type 2 diabetes. Together, we aim to reach the 1.3 million Australians diagnosed with type 2 diabetes with a message of hope for remission through our proven low carb program.
Ready to reclaim your health? Start your FREE 14-day trial now at 👉 www.defeatdiabetes.com.au/defeat-diabetes-low-carb-program/
Dr Ken Berry's Secret to Beating Type 2 Diabetes
👀 SUMMARY 👀
Type 2 diabetes takes centre stage in this enlightening conversation with Dr Ken Berry and Defeat Diabetes founder Dr Peter Brukner. Dr Berry shares his journey from traditional medical practices to embracing low carb and ketogenic diets. He highlights the failures of conventional dietary advice, his personal health struggles, and the profound impact of nutrition on improving health and managing type 2 diabetes. Practical strategies for educating patients, the sustainability of low carb diets, and concerns about medications like statins are also explored. Dr Berry discusses GLP-1 medications, the benefits of low carb diets, and the importance of personalising dietary approaches, while calling for a shift in medical education towards more effective dietary guidelines.
🔬 KEY TOPICS🔬
• Dr Berry's personal journey from 297lbs to optimal health
• How the ketogenic and low carb diets can reverse type 2 diabetes.
• Understanding ancestral diets is crucial for modern nutrition.
• How continuous glucose monitoring can empower patients to make better choices.
• Why saturated fat is not harmful and is part of a healthy diet.
• Why serum insulin testing is essential for predicting diabetes risk.
• Why statins are not necessary
• The risk of GLP-1 medications and the unknown long-term effects.
• How low carb diets can improve metabolic health across various conditions.
• Why personalised carbohydrate intake is crucial for individual health.
• The dawn phenomenon is a normal physiological response.
• The unique health risks of ‘skinny diabetes’
• Why medical professionals need to adapt to new dietary guidelines.
• How patients will drive change in medical practices.
• Muscle and bone health are critical in weight management.
• The positive impact of dietary changes for significant improvements in mental health
• How the new American Diabetes Society will transform diabetes management
And much more!
👁🗨 Join the Conversation: Gain valuable insights into the world of diabetes and challenge your preconceptions. Don't miss this enlightening discussion with two trailblazers in the field.
👍 Subscribe for More: Stay informed about the latest in health and wellness, type 2 diabetes and low carb.
00:00 Introduction to Dr. Ken Berry's Journey
02:58 The Shift from Traditional to Low Carb Nutrition
06:11 Discovering the Power of Ketogenic and Carnivore Diets
08:59 Understanding Human Ancestral Diets
11:55 Approaching Diabetic Patients with New Strategies
15:11 Addressing Patient Concerns about Diet Changes
18:12 Debunking Myths about Saturated Fat and Cholesterol
21:07 Sustainability of Low Carb Diets
23:49 The Importance of Serum Insulin Testing
26:59 Navigating Medication Conversations with Patients
29:31 The Controversy of GLP-1 Medications
34:03 Exploring the Benefits of Low Carb Diets
39:53 Personalizing Carbohydrate Intake
44:39 Understanding the Dawn Phenomenon
46:45 Addressing Skinny Diabetics
50:10 Changing the Medical Profession
54:48 Connecting with Dr. Ken Berry
#defeatdiabetes #KenBerry #ketodiet #keto #lowcarb #type2diabetes
▬▬🔻ABOUT US🔻
Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.
Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.
Start your FREE 14-day trial today: www.DefeatDiabetes.com.au/register
▬▬🔻BONUS CONTENT🔻
👉 FREE 14-DAY LOW CARB MEAL PLAN
www.defeatdiabetes.com.au/free-meal-plan/
👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
www.defeatdiabetes.com.au/a-simple-guide-to-type-2-diabetes-remission/
▬▬🔻CONTACT INFO🔻
Defeat Diabetes Pty Ltd
📧 hello@defeatdiabetes.com.au
🖥 www.DefeatDiabetes.com.au
▬▬🔻FOLLOW US🔻
DefeatDiabetesAustralia/
defeatdiabetesau
DefeatDiabetes_
www.linkedin.com/company/defeat-diabetes/
▬▬🔻CONNECT WITH DR BERRY🔻
www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw
KenDBerryMD
www.drberry.com/
Type 2 diabetes takes centre stage in this enlightening conversation with Dr Ken Berry and Defeat Diabetes founder Dr Peter Brukner. Dr Berry shares his journey from traditional medical practices to embracing low carb and ketogenic diets. He highlights the failures of conventional dietary advice, his personal health struggles, and the profound impact of nutrition on improving health and managing type 2 diabetes. Practical strategies for educating patients, the sustainability of low carb diets, and concerns about medications like statins are also explored. Dr Berry discusses GLP-1 medications, the benefits of low carb diets, and the importance of personalising dietary approaches, while calling for a shift in medical education towards more effective dietary guidelines.
🔬 KEY TOPICS🔬
• Dr Berry's personal journey from 297lbs to optimal health
• How the ketogenic and low carb diets can reverse type 2 diabetes.
• Understanding ancestral diets is crucial for modern nutrition.
• How continuous glucose monitoring can empower patients to make better choices.
• Why saturated fat is not harmful and is part of a healthy diet.
• Why serum insulin testing is essential for predicting diabetes risk.
• Why statins are not necessary
• The risk of GLP-1 medications and the unknown long-term effects.
• How low carb diets can improve metabolic health across various conditions.
• Why personalised carbohydrate intake is crucial for individual health.
• The dawn phenomenon is a normal physiological response.
• The unique health risks of ‘skinny diabetes’
• Why medical professionals need to adapt to new dietary guidelines.
• How patients will drive change in medical practices.
• Muscle and bone health are critical in weight management.
• The positive impact of dietary changes for significant improvements in mental health
• How the new American Diabetes Society will transform diabetes management
And much more!
👁🗨 Join the Conversation: Gain valuable insights into the world of diabetes and challenge your preconceptions. Don't miss this enlightening discussion with two trailblazers in the field.
👍 Subscribe for More: Stay informed about the latest in health and wellness, type 2 diabetes and low carb.
00:00 Introduction to Dr. Ken Berry's Journey
02:58 The Shift from Traditional to Low Carb Nutrition
06:11 Discovering the Power of Ketogenic and Carnivore Diets
08:59 Understanding Human Ancestral Diets
11:55 Approaching Diabetic Patients with New Strategies
15:11 Addressing Patient Concerns about Diet Changes
18:12 Debunking Myths about Saturated Fat and Cholesterol
21:07 Sustainability of Low Carb Diets
23:49 The Importance of Serum Insulin Testing
26:59 Navigating Medication Conversations with Patients
29:31 The Controversy of GLP-1 Medications
34:03 Exploring the Benefits of Low Carb Diets
39:53 Personalizing Carbohydrate Intake
44:39 Understanding the Dawn Phenomenon
46:45 Addressing Skinny Diabetics
50:10 Changing the Medical Profession
54:48 Connecting with Dr. Ken Berry
#defeatdiabetes #KenBerry #ketodiet #keto #lowcarb #type2diabetes
▬▬🔻ABOUT US🔻
Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.
Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.
Start your FREE 14-day trial today: www.DefeatDiabetes.com.au/register
▬▬🔻BONUS CONTENT🔻
👉 FREE 14-DAY LOW CARB MEAL PLAN
www.defeatdiabetes.com.au/free-meal-plan/
👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
www.defeatdiabetes.com.au/a-simple-guide-to-type-2-diabetes-remission/
▬▬🔻CONTACT INFO🔻
Defeat Diabetes Pty Ltd
📧 hello@defeatdiabetes.com.au
🖥 www.DefeatDiabetes.com.au
▬▬🔻FOLLOW US🔻
DefeatDiabetesAustralia/
defeatdiabetesau
DefeatDiabetes_
www.linkedin.com/company/defeat-diabetes/
▬▬🔻CONNECT WITH DR BERRY🔻
www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw
KenDBerryMD
www.drberry.com/
Переглядів: 58 335
Відео
Nutrients that help insulin resistance (it's not what you think!)
Переглядів 4082 місяці тому
We were recently asked the question 'how does eating dietary fat help burn body fat and improve insulin resistance?' Defeat Diabetes program dietitian Nicole Moore explains what really happens when we eat fat & protein and how it can help with type 2 diabetes. ▬▬🔻ABOUT US🔻 Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into...
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You did your patients s favor . Nexum causes kidney failure!!!! No cured bacon!! It will sky rocket your blood sugar!! To 200. It's cured in sugar!!!!
BY THE WAY THE FDA FOOD CHART IS A LIE! 🤠🇺🇸
WHAT ABOUT ALL THE CEMS THE FDA AND USDA ADD TO ALL MEAT ABD FOOD!! 😎🤠🇺🇸
I need to now see if Dr Berry has a list for the worst health issues. That was very interesting and i would love to show a friend.
I try to avoid seed oils, but there are certainly huge variations in their quality. Some are grown with great diligence here in England and probably bear no relation to the awful, industrial grade stuff churned out worldwide.
Doogie Howser over here asking the tough questions. It’s because all around us is calorie dense, hyper delicious, super unhealthy food. Everywhere you look.
YES! My brother is already diabetic and STILL eats all this delicious CRAP. If that were me... I'd be OFF crap the moment I knew I was diabetic. It scares ME. Not him, apparently. :( **I AM off crap, BTW. I got suuuuuper close to the pre-diabetes number and I'm scared straight.
Very interesting. Thank you
Great content! Dr. Mason is always outstanding. Such important information.
What about the person who needs to take medications which have weight gain as one of the side effects?
Hi @rochelleschubert3374 - if you're on meds that are known to contribute to weight gain, we would recommend consulting with your doctor to see if there are any alternatives without the side effect of weight gain.
Brilliant knowledgeable Drs anytime Dr Mason has a new video I’m there
Great to hear! Dr Mason has a ton of exclusive content in the Defeat Diabetes Low Carb Program, which you can access for as little as AUD$49 - feel free to check us out here --> www.defeatdiabetes.com.au/our-experts/dr-paul-mason/ (and more from Paul here: www.defeatdiabetes.com.au/our-experts/dr-paul-mason/)
When will Dr Mason get Australian Of the Year OR AO
Thank you both and other doctors who are giving true education to patients compared to majority of doctors , endocrinologists and Cardiologists in Australia who are making patients worse
Dr mason is so interesting to listen to.
Thanks for your passion and dedication to this subject. I’m type 1, since age 40. More focus on the insulin phase it’s blocking of fat cell metabolism , the reason for this ? The endocrine system does this deliberately to protect the blood sugar level from going hypo in order to preserve the brain from injury. The large muscles are essentially self funding from reserves
Sorry to say = overweight person is actually starved of nutrients which are necessary for metabolic functioning. A range of minerals typically zinc chromium iron in a form not able to be absorbed. Healthy foods not available to the masses. The evidence is the mountain to climb in US and any high street in a western economy. Take look but don’t stare.
Thank you for the great information. How bad is the fructose in fruit? I find it hard restricting fruit, especially at this time of year. It’s homegrown and spray free, but should it be avoided completely?
I would recommend a deep dive into fructose. Once informed fully, N=1.
Homegrown and spray-free is great. However, most fruits are high in sugar, so we recommend avoiding them to keep blood glucose levels stable. Lower carb fruits that we do recommend though include most berries and avocado. The 'eat sometimes' fruit in moderation include apples, apricots, blueberries, lemon, limes, oranges, kiwi fruit, peaches, pears, plums, rockmelon, watermelon and tomatoes. Here's a bit more info you might find helpful: www.defeatdiabetes.com.au/resources/nutrition/can-i-eat-fruit-on-a-low-carb-diet/
I love ya Paul but humans do not burn calories, we're not bomb calorimeter.
Lol makes no sense
Had a dietician in a heal ulcerative colitis natural group on FB tell me that my ketovore I was doing was not sustainable long term. I did the Christian thing and fought putting lol and a laugh emoji. I've lost so much weight and am less inflamed. And I'm healing from my UC.
Thanks for the discussion, it was really informative and gave me a useful perspective on the reasons behind the diet choices. When you speak about seed oils, I understand the ones that are ‘seed’ based, and avocado and olive oil have been discussed as being ok, but what about the oils that are not from seeds like peanut, coconut, macadamia, and almond? Thanks Alice Vivian (I was a teacher and the vivanabanana name was for the benefit of my students)
Hi Alice, thanks for watching and glad you enjoyed it! Peanut, coconut, macadamia and almond oil are all considered good oils. They're all less refined, so not damaging or pro-inflammatory. We had a great discussion last year with the world's leading expert on seed oils, Dr Cate Shanahan, if you'd like to find out more: www.defeatdiabetes.com.au/resources/free-webinars/toxic-the-truth-about-healthy-oils-with-dr-cate-shanahan/
Skinny seasoned women in our late 60s, NEED, NEED, NEED MORE MUSCLE WEIGHT TO FEEL & BE STRONG daily. Greater agility or stamina to keep UP with NORMAL DAILY ACTIVITIES/ RESPONSIBILITIES, INDEPENDENCE, SELF-CARE, SELF-SUFFICIENCY, KEEP OUR EMOTIONAL STABILITY HEALTHY, GOOD CALORIES: AMINO ACIDS BUILD STRONGER MUSCLES FOR OUR BEAUTIFUL BODIES 🌞🏆& KEEP OUR MOODS POSITIVE: UPBEAT, POLITE, INQUISITIVE, PROBLEM SOLVERS BRIGHT, SHARP-WITTED, GREAT RECOLLECTIONS to be good teachers in our families & neighborhoods 😅😅😅😅😅 Peaceful communities result!!! ❤ Greater GOOD MUSCLE BUILDING CALORIES NEEDED!!! NO JUNK ARTIFICIAL FOODS. OR NO JUNK BEVERAGES 😢😢😢😢
We seniors r too skinny, THIN, WEAKENED due to bad ARTIFICIAL pretending to be foods !😮😢
We love out fast food that’s why 😂😂
Yeah... been there. I still eat "fast food", but only the big beef patties and unsweet tea. Saves money, too.
Good talk. Definitely there should be more research on seed oils.
No incorrect. We cannot eat calories. Calories are mass less, cannot be brought to rest . Its impossible to consume heat energy. Humans consume mass and only mass. Humans use chemical energy . We are not bomb calorimeters, nor are we open systems. The reason we lose body fat when on a low-carb keto or carnivore diet is because we are swapping fat for carbs, which results in less mass being consumed. Yes, insulin and other hormones play a role, but it never has anything to do with CICO
31:48 As an engineer, I _love_ a pragmatist! This is not about religion; it’s about what will give the best outcome for a patient who is up to doing _what they can_ in fighting their condition. Bravo, Dr. B!
Latest WHO advice to lower salt? I guess irs good in the context of how most people consume salt through poor diet choices. The way media portraying it though is another matter.
I learned a lot from this thank-you, Paul always brings so much good information!. Those weight loss drugs should not be used, there will be lots of problems ahead for those unfortunate enough to have used them for long periods
Thanks for watching! Indeed, there's still so many questions that need to be addressed for GLP-1s... We like the simple approach - lower your carbs and eat real food!
Can you post links to the studies mentioned? I'd like to read them.
Thank you for watching! The links to all studies Dr Mason mentions are included in the transcript, in the replay on our website 👉www.defeatdiabetes.com.au/resources/free-webinars/weight-loss-made-simple
@@defeatdiabetes many thanks
Politicians (most here in the US) only take care of themselves first. First in finding donations, first in THEIR healthcare. If they demand their donors in Big Food stop using addictive additives, they'll not get their funding for campaigns. Big Pharma won't do a damn thing to help as they don't want to lose patients. It's really up to US to stop buying the crap and educating those around who might listen. I had to get a pre-diabetes scare to finally wake up! My doctors weren't testing for insulin sensitivity ever... I'm 61 with Hashimoto's and overweight. I had to ask - beg in some instances - for the tests I needed ordered to help me figure out how to heal myself with THE INTERNET'S HELP. That's INFURIATING!
Yes! I'm doing carnivore (2 weeks now after 10 weeks keto) and I eat to satiety rather than all that is on my plate. I've had NO cravings for sweets since day 7 of keto.
Wow. Thanks! Can you talk about hypoglycemia during IF on LCHF diet ?
Thank you
Absolutely!! Thank you!👍🏻🇺🇸
I couldn’t take metformin I am starting Jardiane tomorrow.
Thank you for info 👍🏻🇺🇸
I have type ll diabetes and advanced neuropathy. I have cut out all sugars, sweeteners, dairy products, breads, caffeine, potatoes,pastas, rice, etc. Stopped taking my long-term insulin n hardly use my short-term insulin. Still taking metformin and farxiga. My blood sugar bottoms out mainly at night. So l started eating a spoonfuls of peanut butter at bedtime to to carry my blood sugar through the night. Any suggestions.
I also have high cholesterol.
Diabetes is a devastating (we now know preventable) disease!! Thank you for all your work!! We have Dr Ken Berry as I am sure you know him, helping shine a light here in 🇺🇸. Many others thank God. Please keep it up!! I try and be an example in my small world - with good result!
Interesting. Thank you 👍🏻🇺🇸
Low carb/very low carb and keto chase those voices away! 🤗😃👍🏻👍🏻🇺🇸
Scarey true 😕🇺🇸
Thank you. I needed that reminder 👍🏻🇺🇸
Good exercise. 👍🏻👍🏻🇺🇸. Thank you.
I understand. I remember those days. It definitely influenced my prescribing 😕
Thank you for your work. I am trying to educate my family and friends. We are all responding slow but sure 👍🏻👍🏻🇺🇸
Absolute truth. The SAD will kill us - after a ton of misery. 😢😢😢😢 The answer is simple - we just don’t like it.
This is the truth. 🎤
My first head chef died in February of 2023 at 96. I asked him about diabetes. He suggested cinnamon. Last spring, my A1c was at 10.1. Last summer, my A1c was at 8.1. Last month my A1c was 6.5. I take 1 tablespoon of cinnamon mix with 1 tablespoon of fiber Each morning, and each night. I eat carbohydrates. If you are diabetic, please share this advice.
Can you eat hot sauce without getting heart burn?
Outstanding Commentary!!!! Priceless!!!! Thank You!!!!
Glad you enjoyed it!
44:39 kidney disease
How does the prolia injection for bone density fit into this type of living