How to get double star in 100m | TNUSRB / PC / SI Police Physical test
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- Опубліковано 29 сер 2024
- hi , i am explained how to train for police physical test 100m .
Men should run below 13.50 sec.
For women 15.50 sec.
For men can select 100m or 400m
and women can select 100m or 200m.
for warm-up • Proper WARM-UP and COO...
Supported by
Mr.Mukesh (Prime Sports Academy)
Mr.Jayaprakash
Mr.Aravind
Mr.Vignesh ( / @chennaisports )
Thank you...
Valuable video bro .. 100m selection is a big task for tnusrb candidates.
Awesome video Pradeep .. loved it .. keep posting such informative videos
Thank you So much Sir
Thank u bro
Usefull video sir.......
🙏🙏🙏Keep it up 👍👍👍
Super brother
👍👍👍👍
Running speed oduna heel pain aguthu ....heel ah iruka bone la touch ana sema pain aguthu ithuku Enna pandrathu sir
Sudden ah training adhigama panuna apdi aagum mam, training epavum gradual ah increase pannunga. Rest vittu calf musclela massage panni leg la ice apply pannunga. Adhodu doctor ah consult panni medicines eduthkuta konjam seekiram cure aagum. Pain irukum bodhu training pannadhinga. Just warmup mattum pannunga . Warm up pannumbodhum pain therinja complete ah rest vitudunga.
Bro nan 100 meter ah 12.30 laye mudichiduva double start potruva ana ellorum 100 meter 11 second la vanthatha avanga double poduvanganu solranga nan enna panrathu 400la single tha varum
Apdila illa bro 12.30 sec la oduna kandipa double star poduvanga
My age is 15 I will run 100m 15.4 sec and long jump 5.1m
Super bro, jump is better , u can improve ur 100m sprint
Bro nan 200 mtr running la timing 50 or 54 sec agiruthu 38,33 sec kulla pannanum innum vara matthu 100 mtr 21 sec la varean 15.50,17.50,kulla reach aganum bro etha bro nan select Panna innum 1 week than iruku pls konjam solunga bro
100 try pannunga . Spikes pottu speed workouts pannunga . But innum konjam naall dha iruku endradhala romba adhigama training pannadhinga
Ok bro thanks bro
@@jasminejas2860 sister physical la evlo seconds oduninga
@jasmine,sister 100 meter timing vanthucha sister..Star potingala..pls reply pannunga.it will be helpful for me
Ok Anna thanks warm up Vera stretching veraya Anna warm up running munadi pananum stretching epa pananum warmup stretching video potrukingala 2 dum evlo neram pananum apram strides na Ena Anna
Warm up and cool down video link indha video description la add paniruken.
Strides - knee ah lift Pani relax ah run panunum
Sir...running ku spikes shoe or normal running shoe edhu best?
Spikes best bro
Anna na running la avlova panathe ila school time la kuda sports la interest kedaiyathu ipa exam la pass panirukan puthusa vodunathala shin bone pain vanthu rombave kasta pata physical appo running pona thirumba pain varumonu bayama iruku athanala apa matum knee band potu vodalama Anna knee band podrathala fasta voda mudiyatha pain ilama fasta voda mudiyuma Anna solunga plz
Knee band ungaluku comfortable ah irundha podunga, pain irukum bodhu training pannadhinga . Two or three days rest edunga , daily once for four days leg full ah ice apply pannunga , pain konjam cure aanadhukapram daily warmup and stretching matum panikanga , mudinja strides pannunga , pain therinja strides pannavendam . Confident ah physical attend pannunga
Kaal romba valikkuthu anna.athukku enna panrathu
Physical activities pandradhalaya?
Ama anna. Na physical training panrathale than kaal romba valikkuthu
Training mudichitu cool down stretches pannidunga then massage panitu ice apply panunga, oru nalaiku 8 hours thoongunga. Idha follow panuna seekiram recovery aagidum
800 meter running solluga bro 2.50 run pannanum bro
Ok, Ena fitness test bro?
Pondicherry police try pannitu pannitu erukan bro weekly practice solluga bro
Video konjam naala panna mudiala bro na workout matum solren.
Mon -7km long run at moderate pace , romba kastapattu odadhinga , upper body relax ah irukanum. Kastama irundha slow Pani oadunga , just finish panuna podhum.
Tues - 3km warm up and stretching + upper body strengthening
Wed - first week 150m × 8 strides panikanga , aduthadutha vaarathuku keela irukra workouts maathi maathi pannunga.
400m × 6 with two minutes rest at 800m pace.
(Or)
600m × 4 with 3 min rest at 800m pace
(Or)
400m × 3 , 200m × 4 with own rest, give full effort for each run but don't tight your body.
Thursday - 3km warm up and stretching + lower body strengthening
Friday - rest
Sat - 7km long run
Sun - Rest
Ovvoru workout munnadium warmup and stretching and also cool down kandipa pannunga.
Weekly twice ice apply pannunga , seekiram recovery aagum , pain irundha cure aagum. Daily 7 to 8 hours thoongunga , podhumana alavu thanni kudinga.
Workout regular ah pannunga improve aagum.
Sir physical atten pannela 100meetrs okkandhudha start pannanuma apdiye okandhu start panna yendhirikiradhukkuka sec poyradha sir
Crouch start practice panirundha extra time aagadhu. Mostly standing start allow panuvanga kettu parunga
@@PradeepLongRunner8293 kk sir
முச்சு vangathu sir. Rmba odana
Training thodarndhu panunga bro poga poga normal aagum . Next week I will upload video for this
Anna eanaku 100 m running 21 sec varudhu.practise panunalum kammi aaga madikuthu
Don't give up, regular ah training pannunga kandipa 17.5 konduvara mudium
@@PradeepLongRunner8293 tq anna
Knee cap potu vodalama Anna athu potu voduna pain varathula vodrathula entha problem mm irukathula comfortable ah irukura yena na athela use panathila atha kekura
Knee band kum shin splints kum sambandham illa , so vendamnu nenaikiren. Naanum idhu varaikum knee band use panunadhu illa
@@PradeepLongRunner8293 bro ennoda 100M timing 12.30/13.50(2 star )seconds ithu safe ahh bro selection appo nan 100M edukalama ? . Appuram enaku kuthikal vali irukku kne cap pottu cover pannitu odalama
12.30sec nalla timing bro , confident ah 100m select pannalam . Kadaisi nerathula romba heavy ah la training panikadhinga, edhu um competition la pudhusa try pannadhinga, training la use Pani parunga comfortable ah irundha competition la use pannunga
@@PradeepLongRunner8293 ok bro thanks for reply
Mpt ground thane bro
Hmm,aama sis...
Spike use panuna sprint 200 metre la seconds korayuma sir
Hmm, koraiyum
@@PradeepLongRunner8293 evolo seconds korayum sir
1 or 2 seconds
But training la spikes use panitu competition la use pannunga
Spikes potu walk pannunga, aprom jog then run panunga
100m weekly schedule soilunga
Bro, indha video la solliruken, for basic idhaye follow pannunga
I'm from Karnataka, I'm preparing for SI soo plz train me bro
Sorry sister I am in Chennai, I think it's better you can contact a coach or fitness trainer near to you
I know Bro but u can make one vedio for breath controlling...plz
I Already made a video for breathing pls click the link , if you have doubt can ask ua-cam.com/video/mlvswggaA20/v-deo.html