The Proper Apology

Did you know that most couples are not apologizing the right way? Yes, there is a healthy and an unhealthy way to own your mistakes and heal your marriage. If you give a sincere apology with the four steps we talk about, then you will stop fighting about the same things over and over again. You’ll start to feel validated, listened to, and most importantly, trust will be built once again.
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Are you guilty of saying "BUT" in an apology? We are and that's why we created an outline for a proper apology

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So, I need your help! My mother in law has done and said some very hurtful things to me. Every time I stood up for myself, things got worse and worse for me. I just felt defeated and lost and confused. My husband luckily is on my side. We decided to love her from afar. We have kids and we do not believe we should have our kids around the “toxicity” she carries with her.
She recently “apologized”. I put the air quotes because it had a lot of “but’s” in her apology.
We haven’t replied because we don’t believe she is really sorry.
How should we go about this?