Float on Your Back in 7 Steps: Unbelievable Result!
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- Опубліковано 19 чер 2024
- Gain the knowledge of back floating by following these 7 easy steps.
After 15 years of meticulous experimentation and refinement, I have crafted the perfect recipe for mastering the essential swimming skill of back float.
If you are learning to swim this should a perfect step-by-step guide for beginners to learn how to float on back.
Find out how the buoyancy force can make your floating effortless and how we can use that knowledge to swim better.
Hi, my name is Danila Novikov. I'm an All-American swimmer and the owner of an NYC-based swim school. I'm sharing some tips and insights that helped many of my clients learn to swim.
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⏱Time stamps
00:00 Intro
00:44 Why Is back floating important
02:17 Disclaimer
02:35 Step 1
03:02 Step 2
03:29 Step 3
04:00 Step 4
04:40 Step 5
05:02 Step 6
05:39 Step 7
06:30 Outro
#How to float on back in 7 easy steps #how to float on your back #how to float for beginners #floating head #how to float on your back in water #how to swim for beginners #swimming tips - Спорт
Excellent video. Even my trainer was not able to train like this. Amazing work Dan
I must say this technique really help me. I'm currently taking swim lessons and I've been struggling with the comfort level of floating on my back. Placing one foot in front of another and placing head in the water is absolutely a game changer!! Thanks Dan!
Dan thank you so much those 7 steps really, really help me out . I’m 50 years old just learning how to swim, my swimming trainer try for 30 minutes to teach me how to float and my brain wasn’t able to understand but I watched your video I get it right away. God bless your heart.
Happy to help! Thank you
How much time it takes learn Floating
@@prakashmirashi It depends. Everyone learns with a different pace. According to my experience you can learn it within hour if you are doing it the right way. But it’s normal if it takes longer then an hour. If you have to deal with anxiety and phobia, it can take anywhere between 5-15 hours
I swim and water walk 5 days a week. I always end my water exercise with 10 minutes of motionless back floating. The weightlessness helps my muscles fully relax so I don't get stiff or sore. I highly recommend motionless back floating as part of the "cool down" phase of any water exercise.
Not everyone is built to float that way. Some of us have a body build that is denser and will sink the moment we're motionless
@@kenechukwuasogwa2345 That's true. My husband is built like a rock and sinks like one too. It's not for everyone, but if you can do it, I recommend it.
Thank you so so much your your guide. The way you made video which was so consiced, easy to understand and thoughful. I was a person never got floating but I did it after watched this video. Keep up the great works 👏
Awesome tips!
Hello I’ve started my swimming lessons 3 weeks ago , class is for an hour! But I’ve a fear from childhood ! I’m able to float back and front but struggle to get out of water! Can you please give suggestions please
The technique for ending the float is identical to crunches (abs exercise). Learn to TUCK YOUR KNEES UNDER YOUR STOMACH rather then pushing your heels to your but when ending the float.
Learn to end the float while holding the wall or some floatation devices, it should help
I am able to incorporate this basic hand technique you have shown in your video. However once I put either or both of my hands behind, I lose my balance and go inside the water and just lose balance. Any recommendation?
Thank you
You are welcome. If you have any questions feel free to get in touch danswimcoach@gmail.com
Very good video ❤
Thank you
Hello sir, I float on my back without moving my legs and hands, that's Soo incredible
Good and more explanatory but pls wen I get to the edge of the pool how do I turn bak to were I was swimming from? I’m a non swimmer I’m going for a training and I need to pass my swim test and I think am gona follow this technique. Pls just how can I turn bak
Let me know if you still need help?
. If you have any questions feel free to get in touch danswimcoach@gmail.com
For me landing is a problem I panic and then just lose balance. I’m fat so buoyant but landing scares me. I look at my feet get my legs to my chest and then am unable to balance. Help!!
Are you pushing your arms down towards your thighs while tucking your knees?
Email me to danswimcoach@gmail.com I have some ideas for you…
Hi I got same problem, on landing loosing balance and the panicking pls help
You shouldn't lift your head up. That makes you lose balance, if you're not ready for a quick swift pivot. You'll need to use your hands several times to gradually rotate your body into the vertical. As long as you keep resting your head back, you'll remain supported and should remain balanced and stable.
I’m a master when it comes to back floating. Been doing it for a long time. I practice it every time I go the pool. But what gets me is I see other swimmers not incorporating any back float or any back stroke into their swimming regimen.
I wanna classes with you please❤
I have figured out how to float and even use my arms to push myself backwards but I keep straining the back of my neck. How do I avoid that
Most likely you are experiencing it because your muscles are too tight.
Make sure you relax your shoulders and release the tension of your neck
I am learning back float from past 2 days, but it's difficult for me to get back up. Today water get into my nose while trying to stand
Learn to blow bubbles 🫧 with your nose, it’s should help.
I tried it many times but I couldn't get it. As soon as I fill my lung lean back the water straight up go into my nose
which makes it even harder to try it again and again
Thank you for your comment. I can help you if you email me at danswimcoach@gmail.com
Try to hold on to that climbing down rail with one hand and practice this. I learned like this and then I eventually let go and started doing it without any support
🏊🏼♂️🏊🏻♀️
Im negative bouyancy my feet sinking when i tried to back float
Try to tilt your head backward a bit more and rise your pelvis. Hope this helps
Consider kicking with your legs. Negative buoyancy is common. If I don’t my legs or arm longer then 5 seconds I would sink too
I almost drowned in a lake I can swim but when I got winded I tried to float and I just can't, because I have big muscles and almost zero body fat I am very shredded..I guess muscles is more heavy than fat
Yes, unfortunately bigger muscles= less buoyancy. In your case you would have to keep on moving.
I can’t back float my legs just sink
Why is this a useful skill? In open water, any ripple will wash over your face. In a pool, it is not really useful. Perhaps just one more thing for generalized water experise. Floating face down ("survival swimming" or "drown proofing") as a survival skill is useful. I can float face up, hanging vertically, if I work hard to keep my lungs full of air.
Thank you for your opinion. It's quite interesting, however, I see it differently.
It is a useful skill because you have unlimited access to air while floating on your back. You can let your legs and arms rest while you are floating on your back and breathing.
Any ripple or tide(sent by someone else swimming right next to you) can wash your face even in a swimming pool if you are doing it wrong.
The more skills you possess in the water the more confidence you have overall.
@@danswimnyc Agreed. The more skills you have, the better.
@@thomasw.eggers4303 Did you learn to swim yourself or someone taught you?
@@danswimnyc I taught myself side-stroke at Boy Scout Camp when I was about 8 so I could get out of the non-swimmer section of the lake. But I didn't learn to swim reasonably well until I was about 35, when I used Counsilman's Competitive Swimming Manual and watched good swimmers (no UA-cam then) for lots of hours. SCUBA certification, then a Red Cross WSI certification and taught swimming for several years. The best I've ever done is one mile in 32 minutes. Certainly not competitive, but not couch potato either. I'm now 81 and swim a half mile several times a week. Occasionally I have a swimming team coach watch so I can stop bad habits I've picked up. Can't do fly.
The more fat you have the easier it is.