Best Drink to Burn Cholesterol Naturally and Effectively | Healthy Tips | Home Remedies
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- Опубліковано 13 січ 2022
- Healthy and delicious drink recipes to naturally burn cholesterol. Reducing bad cholesterol is essential to improve your overall health. So let's share this informative video with as many people as possible to help them learn about these best drinks. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you found this video helpful. Many individuals are looking for natural remedies to reduce bad cholesterol levels; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!
What is the best time to take it
Mam please make a video on OCD 🙏🙏😭
Mam if we are in hostel or far from home .can we eat horse gram fried and dried ?can u reply me mam .am waiting for u reply mam.
Please reply mam
@@shwethaguled583 yes thats good too
Your Education has Changed My life. I’ve Learned from you to eat healthy & Exercise. I always Used to eat junk food. My Cholesterol was Very high. After Watching your Videos I eat Fish & Vegetables. Nuts & Seeds. Unsalted Foods. I Eat Sweets Twice A Month. I Was Addicted to Sweets. For 15 years I ate Sweets every day Sometimes Twice A Day. Now I eat Raw Garlic, Drink lemon Water. Eat Nuts & Seeds. I’m on a Low carb Diet. Only White Meat just Chicken. Lots of Vegetables. I Exercise for 30 minutes 5 Days A Week. I Used to be So Lazy in the Past I Went to the for A week & I Stopped that was 20 years Ago. Now My Cholesterol is Very Normal. It’s All Because Of Your Education On Health. I Can’t Never Repay You for the Knowledgeable you Have Bestowed Upon Me. I thank you from the. Bottom of My Heart. You Have inspired me to Eat healthy. Thank you So Very Much. 🙏🙏 (New York)
Wow
Can you please tell me how much you had?
@ Nandini C ranganath, My Cholesterol Was 410 After Changing my Diet & lifestyles. Now it’s 150
@@shektarafdar7496 can u pls suggest me how u have reduced
@Bidisha Mahanta, Definitely I’ll tell you How I’ve Reduced My Cholesterol. (I eat 4 Times a day. I Space Out Meals. I eat every 4 hours Before I sleep. My last meal Which is Dinner I Eat Dinner 3 hours before I go to Sleep. I only eat heavy at Lunch. All Other meals I eat Very light. My first meal is Breakfast, Mostly I’ll eat Oatmeal. Sometimes I Switch it Up. I’ll eat fruits. Then for Lunch I eat Vegetables, Fish, Beans & lentils & Brown Rice. I don’t eat Red meat. Only Chicken Twice a week. I stopped eating Processed foods & Sweets. I follow A Mediterranean Diet. Google Mediterranean Diet. Thus, You’re Gonna get the Knowledge about it. Then in the evening I’ll have Snack. It Varies What I eat, Sometimes Nuts & Seeds. Sometimes Dark Chocolate 90% Cocoa. Sometimes Dates. Then, For Dinner I’ll eat A Salad. Sometimes lentils Soup, Sometimes Beans Sometimes Grilled Chicken With Wheat Chapati. Sometimes Rajma. This is my Eating habits. I’m always eating healthy. I feel really Good.
You are like a kind mother to all of us.
Thank you Dr.Hansaji for the valuable & informative video to all of us 🙏
We are so blessed to have a grocery store here with so many wonderful items from India, I love a chance to support thier store. They had everything I needed. Thank you! I have faith it will help. ~~~Blessings.
A wonderfully helpful and informative video. Thank you.
*Kulith Rasam*
2 Cups - Cooked Horse Grams.
1 tbsp or Spoon - Lemon 🍋 Juice.
2 tbsp - Garlic Paste 🧄.
1 Chopped Tomato 🍅. ( Prefer Remove Skin of Tomato 🍅).
2 tbsp - Pepper & Cumin Seed Paste.
1 tbsp - Mustard Seeds.
5 ML of Cooking oil (Prefer - Olive 🫒 oil or Coconut 🥥 Oil).
1 Pinch of Salt (prefer good quality Salt or Black Salt).
5 to 6 Curry Leaves.
What is horse gram in hindi
Yeah I've bought coconut oil recently to use as I read it was better for you , haven't used it yet as I forgot I'd bought it lol, thanks for reminding me
Thank you...
Yellow mustard is shown in the video whereas we use black mustard
Which mustard to use yellow/black
Please guide Amma
@@trustingod8203 kurthi - it is kind of daal [in hindi]
Thank You very much
Wonderful, so informative and encouraging. Thank you.
Thank you that was very helpful
Wonderful tip!....
Amazing mam 👌, you are doing fabulous job 👌👏
Thanks Doctor
00:32 ××××× Good cholestrol is not LDL.Its HDL.
Although she makes very good contents.thanx
Thank you Ma'am
OH THANK YOU SO MUCH. YOU ARE THE MOST. I SUSCRIBED. GOD BLESS YOU.
Excellent video 🙏
Superb recipe 👌 👏 😋 👍 😍 🙌
Have a blessed day thanks for sharing this informative video new subscriber here keep safe always 🙏
Soo helpful 🙂👍🙏
Very helpful ❤
Why to take out the juice. Can’t we eat a bowl of this as Dal. Won’t be the same result? If we take out the juice how can we get fibre as you mentioned in the video it’s high in fibre.
Thanks
Thanks so much mam
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on UA-cam channel
Ardent fan of you hansamaafrom childhood you teach yoga on Doordarshan ❤🙏
Very nice and useful vdo Ma'am. My husband is having high cholesterol. And even his Uric acid is also on higher side. So can he consume this drink? Thank you Ma'am.
Mam I highly respect u u are an angel mam your knowledge provide the excellent way of living but mam low density lipoprotein is a bad cholesterol I read in genetic book and hdl is a high density cholesterol that is beneficial
Thanks amma 🙏
Tumeric, Lemmons & Ginger help too
Yes it's called Ulava Charu In andhra side....🙏🏻🙏🏻🙏🏻
Mam itcis extremely helpful video but request kindly mention the proportion like hw much powder shd we take b4 going to bed
1. Clean, wash and soak horsegram for 4 hours.
2. Now, steam it and let it cool down, then strain excess water.
3. In a pan, add 1tsp of oil, mustard seeds and curry leaves and allow it to sit.
4. Add some finely chopped tomatoes, saute it, then add 2tsp of garlic paste and saute it again.
5. Add 1 spoon of lemon juice, salt and water and boil it.
6. Add the horsegram into it, let it mix well and mash it.
7. Remove the paste into a bowl and let it cool down and
8. strain the juice nicely from the mixture.
9. Pour the rasam drink into a glass and it's ready to serve!
Thanks for sharing the directions....❤🇺🇸
@@kaypee4704 I did it for my nutrition project but I thought I'd share it, you're welcome :)
how often can we drink this?
It's really helpful information that I am interested in.😀👍👍
Thanks mam
Jai Gurudev
Good 🙏video
Thanks Ji
Mata Ji, I am watching all your videos
All are beneficial for everyone
Your knowledge are very wide
Mata Ji
I want a video on KEFIR
Grain purchasing etc
🙏🙏
Shall note your request. Stay healthy
@@theyogainstituteofficial
🙏🙏
1sr of all thanku very much dr Hansa. Ingredients too fast to jot down if they were in writing would be best. Thanx
Hi mam
Thanks for the valuble videos and information.
I would like to know how many times can i have it in a week ?
Can we consume the left out pulp? Because horsegram is such a wonder food.
Thank you
Thk you so much ma'am ...kulathi juice has to be taken daily or once in how many days plz and 🙏
Thanku ma
Happy MakarSaknkranti mam🙏🙏
Happy makar sankranti to you and everyone
Gud advice
Nice amma
Thank you ma'am I need this the most
Hi. What is horse gram and what can I use in replace of this?
PLEASE make a video on hip and left half of body cramps
ua-cam.com/video/dKtUx473y-0/v-deo.html will help
Thank you...please make video on tinitus..
Shall note your request. Stay connected to see our developments
How often we have to drink this per week..and what is the best time to have it
What you suggest for gout home remedy what kind food eat what kind food to avoid?
I am not able to get the juice out. I will certainly make this part of my diet anyway.
Namaste Hansaben , thank you for the v valuable information. Is it WHOLE MASOOR ? N can we have it everyday n eat as it is without making juice ? Thank you.
It's horse gram...not recommend to eat daily as it generates heat within body
@@manjunathshettigar6098 👈 Goodness who has the time to make such drinks. I mean daily if u need then it’s time consuming N honestly I have no patience for all this as this drink is an invention from olden days . Best is fresh ginger squeezed in form of water.( not to put ginger in boiling water ) add lemon into the ginger water and yes add hot or luke warm water, drink it on an empty stomach first thing in the morning.
Wait for 40 to 45 minutes then hv breakfast .
Respected ma'am, horsegram causes heat in body. Any alternative 🙏
Lowering cholesterol and preventing a cardiovascular event are two completely different endpoints. We have learned this from failed drug studies that did a beautiful job lowering cholesterol, but did nothing to prevent heart attacks and strokes.
The point of cholesterol meds wasn't to help the heart, but instead to impair the brain as the brain is primarily made of cholesterol.
Please tell something about triglyceride
How about high triglecerides mam...what food can i eat...thank you
Has anyone tried this drink yet? I am also planning to make it.
Thank u so much ..can we drink it daily..if so ..when..pls help .
Thank you for this great video. In the preparation step, It does not show When to add paste of pepper and cumin seeds??
Add the paste along with garlic paste
Mam, any remedy for reducing potassium count ? 🙏
Licorice reduces potassium.
You r the goddess came to earth
Mata Ji can you please say what you would recommended for varicose veins.... thank you
ua-cam.com/video/4M0v7QOHk84/v-deo.html will help. Take care
Nice video but low density lipoprotein are bad cholesterol.
Thanks for the video mam. Is garlic mandatory or can we follow the rest of the steps and skip garlic?
Garlic is best for cholesterol
Is there a specific type of cooking oil? Am I to use mustard oil, organic coconut oil, extra virgin olive oil, ect.?
olive oil is best to use bro
avocado oil is the best for high cholesterol
They haven't used pepper and cumin paste in the recipe.. anyone noticed?
I love you and your videos
Please help me for bone pain
I do yoga daily and am very active
Examination is needed. Dont neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/ having sunshine is essential for bones joints and overall well-being
My uric acid n cholesterol both are slightly high...pls recommend considering both these points
Wow! I'm early ❤️
Mam is there anything for Triglycerides
ma'am thank you so much for this drink i have a more cholesterol
Stay healthy
Hello, I have Kulith (Horse Gram) powder, how am i supposed to use it, please tell me?
How many days should we consume this drink. Plz instruct about the duration
Ma'am you forgot to add cumin seed and pepper paste
Very good.
Hi ,
What is the right time to take this juice?
As I am becoming pilot we also have to put a lot of hours to study so as I had my exams coming closer I was very much tensed for my exams & also I completely gave up on my exercise hence as we pilots have to go under thorough medical examination it turned out my cholesterol level sky rocketed 🚀 I had to take a medicine to get it down immediately cause of my medicals but now I looking forward to switch to natural ways of getting it in control.
Mam is it even good for people having high Triglycerides n cholesterol as well
Ma'am please make video on, how to reduce chances of heart attack
ua-cam.com/video/nHdyZM7FsCk/v-deo.html lets stay healthy
Hi this is very interesting but please tell me another name for horse gram?
mam make vedio on hysteria in females( conversion disorder) with proper helpful treatment and yoga asnaa's
Noting your request. Take care
When and how many times we should drink this rasam?
Madam which time is best for consuming this drink???
Hi Guys, just wanted to ask if anyone has used this drink and have benefited from it ? As every body responds differently, can you share how often you used this and what were the results?
I am wondering the same!
Pls repiy to our queries n my LDL what has to be done to reduce
How many times a month or week should it be consumed???
Maam I gave high none HDL and LDL cholesterol and we do not eat garlic so plz can you give one substitute of garlic
Good evening Mam please let me know is it have to drink everyday or ones or twice a week 🙏
Once in two days is suggested
Thank you so so much for sharing such a informative video. I have few questions.
1.) is it okay to grind in mixer or with hand mixer everything at the end to get more juice ?
2.) Will it give same benefits if we eat Horse gram cooked, like making dal?
3.)for this juice, can we make it extra & save in refrigerator?
Thank you!
The doctor makes great videos but early in this video (at 30 seconds) she mistakenly calls low density lipoprotein as good cholesterol. This mistake should be corrected!
🙏
Hello mam..
When to take dis drink in a day and how many times in a week?
Thank you ma😊God Bless you🙏🏻
Kulith rasam
👍🙏
0:31 I think you mean HDL. LDL is the unhealthy cholesterol.
What abt left over daal? Please answer
Mam I don't consume garlic ..Can i do it without garlic
Mam Low Density Lipoprotein(LDL) is not a good cholesterol,its called bad cholesterol. HIgh Density Lipoproteins (HDL) is called good cholesterol
How often can we drink this mam ??
Ma'm, can someone with hypothyroidism have this drink?