20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥
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- Опубліковано 29 вер 2024
- Hey Squad! Get sweaty, fit and strong with this effective 20 minute upper body dumbbell workout routine. It will help you tone up, build muscle, increase strength and burn fat! This weighted training session uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.
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![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](http://i.ytimg.com/vi/H3yTg-x7ZjA/mqdefault.jpg)
![20 min Upper Body Dumbbell Workout [Strength & Toning]🔥](/img/tr.png)
![20 Min Lower Body Workout with Dumbbells [Build muscle & strength] 🔥](http://i.ytimg.com/vi/LpHVhhUENoo/mqdefault.jpg)
The perfect workout!!! The best format🎉🎉!! my muscles are thrilled!))) thank you🙏💕
Im a girl at 10 yrs old and im trying to lose some weight im at day 2 working out now but ur rlly innspiring ty SOO much i followed btw❤
Keep going!🎉🎉🎉
@@bellaolum9768tysm🥰
please be safe and talk to ur parents before working out !
@@aangelicals this is an old comment Im not 10 anymore lol and i dont really work out like this anymore beacuse i have football and hang out with friends and i dont have time but Im not 10
Thank you for another great video:)
I couldn't do even 1 push up with modification 2 weeks ago. Now I do at least 5, I see progress😋 Thank you
What pound weights were you using, especially for someone just starting out or returning to working out?
I was convinced you were an AI robot but then i checked other videos where you are giving an interview😆 thank God
God Bless you❤today 11-3-23 WEPAAA WELL DONE HONEY💪💪🥰😍🇵🇷🇵🇷🌷🌷💙Gracias
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Thank you 🤗
I really love these. As a working mom and full time mom with 5 kids, these are so easy to fit in especially when I'm already tired. Thank you so much for these!!
How often will you be posting these videos?
Have you tried there app ..i love it many great programs all under 30 mins alot of 20 mins or under to
This was short and sweet … got my body moving and sweating. Thank you!
Another one! This was great ..easy to follow along with 😊
Thank you for this workout. It got me sweating. 🥰
Your leggings are so cute! What’s the name of them?
Hetep Sis! So glad you started off with a few whole-body warm-ups. So many people (especially men) just jump into exercise routines, especially with weights without warming up first.
Thanx for all that you do to keep us fit and strong!!!
This was a nice short workout!🎉🎉🎉
Wonderful workout! Loved the music, the exercises, the aesthetics of your background. Thank you!
Am here again 😅. Let's do this
Thank you ❤ 🇧🇷
🙏 Hope you enjoyed the workout 🤗
So great
Epic ! Thanks for the workout this morning. And making the video ❤ much love from Sydney Australia 🇦🇺
I love that you include a short warm-up. Your workouts are accessible to everyone. Easy to modify. Thank you!
Thank you❤✌👍
Our pleasure ❤️
Always good Mrs Muscle!!!!! 😊❤😊❤😊❤😊😊😊
I'm loving all your workouts!
Favorite workouts! Quick and to the point. I do your workouts everyday!
I love the music
Thank you, came back to this workout.
Wich lbs did you get for?
what a great workout!!!💪🏾💪🏾🙌🏾🙌🏾thank you!!
Great one I’m dropping 💪🏽
The best work out!
Done!
❤❤❤❤❤🎉🎉🎉
Great job...💪🏾
This was great 😘
❤❤❤❤🙏🙏🙏
loved it!!!
❤️🔥 such a good burn 😊thank you 👏🏾🫶🏾