25 Minute Yoga Nidra Meditation | Nervous System Ease
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- Опубліковано 5 тра 2024
- Welcome to your time for resting and resetting. This is almost 25 minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body.
If you don’t already know, our mental habits are what tend to keep us stressed out in today’s modern world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and the byproduct of the mind (our thoughts).
We have many types of thoughts that keep us stuck in stress cycles preventing peace, joy and calm and one of the ways this can show up is resistance. We resist our present moment.
Eckhart Tolle says “Stress is caused by being 'here' but wanting to be 'there'.” We resist how our present moment presents itself to us, causing unneeded stress. But when we learn to welcome in more ease into our life, we learn to be with our present moment without resistance.
If you would love to explore this concept further, this month in Intentionology Membership our intention is Sukha or Ease. Sukha is Sanskrit and means good space. And I really love this concept. Creating a good space and ease no matter what situation we find ourselves in. In May there will be a series of 4 yoga nidra meditations that are exclusive to the membership space. You will learn to bring more intention to ease in your life, lessening resistance so you can hopefully welcome in more peace and joy in your life.
I would love to have you join me and the others in the membership and you can do this for 7 days free. lorenrunion.com/membership
❤️ WELCOME to the Loren Runion UA-cam channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and join my mission! ❤️
7-Day Free Trial to Intentionology : lorenrunion.com/membership
A yoga nidra membership created to bring more ease and intention into your life.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
/ @lorenrunion
You might also like this meditation:
• Increasing Vagal Tone ...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.myflodesk.com/sa...
Instagram: / loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. - Навчання та стиль
This was lovely, thank you Loren. I will come back to this one again. Welcoming ease into my life more and more right now
Also I adore so many of your word choices, felt so supportive. You are wonderful. Xo
Aww thank you Ally.
Hi!! Thanks so much for practicing with me. I am so glad it coincides with your intentions of more ease. I hope each time you come back to it you gain even more ease. Also...the meditation being released next week is from my membership and the theme this month is Sukha, so the meditation is around creating ease in the Ebbs and Flows of our life. In case you want more lol.
Thank you for this lovely rest 🙏💓
You’re welcome 😊 thank you for joining me for yoga nidra ❤️
Thank you for this nice meditation❤
You're welcome 😊Thank you so much for joining me.
Thanks Loren, lovely nidra to slow down ❤
Hi Anne Marie! Hope you are doing well. Thanks for joining me today for this practice 🩷
@@lorenrunion I am doing well. Thanks! Have some days off en enjoy the freedom 😉. Are you ok?
Wow.
When the mind turned to grains of sand and dropped to the heart center, I dissolved completely.
Felt a tranquility that assured me that "everything will be fine".
This one really did melt my butter.
Thanks again.
🧈you're welcome! Thanks so much for leaving a comment and supporting this meditation. Have a great week.
Thank you 🙏 loved this meditation first thing in the morning.
You are very welcome 🤗 so glad to have you join me today.