Im 55 still on my periods and on 200 mg of progesteron at night because of astrogen dominance. I start my fasting at 19h evening and break fast around 10 or 11h in the morning. ACV spoon in glass of warm water 20 min before coffee and then braekfast with a savory haelthy mediterrane breakfast, nuts, 0 sugar! Im good
Love this! I fast and am going to do this! Thanks 🙏
You are a blessing!
I am really going to follow this big breakfast suggestion. My grandmother always told us the same thing. She lived for 96 years!
Im 55 still on my periods and on 200 mg of progesteron at night because of astrogen dominance. I start my fasting at 19h evening and break fast around 10 or 11h in the morning. ACV spoon in glass of warm water 20 min before coffee and then braekfast with a savory haelthy mediterrane breakfast, nuts, 0 sugar! Im good
Great info ty v much doc
Hi - if I am going to eat/fast this way, when is the best time to exercise and what type (aerobic/HIIT/Wt Lifting etc) ?
Some suggest right before ending a fast (if you’re able).