Solo practice: Aikido basic jo exercises and strikes

This video will review basic jo exercises which can be done at home or outside and introduce striking with the jo.

[@noncestato2269]

Thank you very much . The explanation is amazing detailed .

[@AlphonsoFrett-xz6pi]

Thank you

[@EnochDark]

Would be great if I could actually hear what is being said but I liked the warmup stuff...

[@JustMe-vz3wd]

lol. imagine that, making an instructional video and when coming home at the end of the day, found out the audio is not what it has to be...

[@EnochDark]

@@JustMe-vz3wd okay...