Correct Path To OCD Recovery
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- Опубліковано 15 жов 2024
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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD
🔴 Process Of Recovery
• STAGES OF OCD RECOVERY
🔴 OCD Symptoms
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Ali Greymond's Recovery Program - Client Written and Audio Reviews:
Ali Greymond Client 1 Audio Review 🙏: ua-cam.com/video/EQFx0EF8WpM/v-deo.html
Ali Greymond Client 2 Audio Review 🙏: ua-cam.com/video/aiBP7_-9LZQ/v-deo.html
Ali Greymond Client 3 Audio Review 🙏: ua-cam.com/video/umwlw9DwzMM/v-deo.html
Ali Greymond Client 4 Audio Review 🙏: ua-cam.com/video/6RUBsbdtM6g/v-deo.html
Ali Greymond Client 5 Audio Review 🙏: ua-cam.com/video/V8xdmeLEL40/v-deo.html
Ali Greymond Client 6 Audio Review 🙏: ua-cam.com/video/0E2Ab1JoavQ/v-deo.html
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Written Reviews From Clients :
🙏 Ali Greymond Program Client Review #1
I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonizing. I listened to Ali’s shows on UA-cam and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
🙏 Ali Greymond Program Client Review #2
I came to Ali with a severe case of contamination OCD. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.
🙏 Ali Greymond Program Client Review #3
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me
through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)
🙏 Ali Greymond Program Client Review #4
It felt so good to have advice from someone who actually went through OCD and recovered themselves. Ali knew all the minute details about OCD impulses, about how relapses can happen, about how the theme can feel SO real and about how OCD can trick you into ruminating when you think you are not. After putting in the work I am now fully recovered and haven't had anxiety for over a year. The tracking method ensured I made progress with my response prevention. I now have control of my life back and can't thank Ali enough.
🙏 Ali Greymond Program Client Review #5
Hi Ali,
Its been really wonderful to interacting with you.
I am really lucky and I am sure many of us are to have you as our coach.
I was almost 10 yrs struggling from OCD, not able to do many things since last 3 4 yrs.
After sessions with you I realised that OCD thoughts are not real and they are very much scary.
Your you tube videos are very helpful.
You only guided me to go through it, accept it, don't try to chase it and most important is its not you, it's your neighbour talking with you.
Avoid thoughts and do ERP for whole day. That's the only way which everyone can do for his / her recovery.
Thanks Ali for your precious time for all of us in this hard time.
In one sentence you are life saviour for many people.
Ali Greymond Program Client Review #6
Working with Ali gave me confidence to push through my OCD because unlike a medical doctor she sees it every day and has recovered from it herself. Her level of experience is unparalleled in this field. Thanks Ali!
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To all struggling with OCD right now, I know it feels like the worst pain ever! But have hope, follow what Ali says and keep consistent as much as you can everyday, and you will get there. Keep going everyone, you are not alone. You can do this! ❤
It’s hard I’m crying, I get rid of many physical ocd compulsions, but there are few ones in my room and I’m avoiding my room! I’m still avoiding my room and locking it so I don’t face the compulsions I need power and strength it’s painful and scary 💔 whenever I try to ignore it’s painful
@@Non-ko9vdhi there 😊 i believe you in you can do this. I know it’s so hard, and at times it feels impossible to recover. But just know each day you do your very best to listen to Ali’s advice is a step closer to recovery. I know how it feels but you can do this. Are you having ERP therapy? This helps alongside Ali’s videos ❤
You’re correct Ali. The erp habituation focused therapy doesn’t work, but your tracking rumination therapy does work.
THANK YOU YOU ARE THE PROOF HEROES DON'T ALWAYS WEAR CAPES I'M MUCH BETTER
Thank you very much for clarifying it, Ali! I have been focused just on my themes which helped a bit but didn’t lead me to a full recovery. Still battling on my fifth month of the recovery program.
Hi Mam how are you hope all is well God blessing you dear I know this worst era of our reason ocd but its ok God with him God always loves him we just have to keep trying
Finally u r back🥰🌈🌷💖✨
I reduced remuneration of thought nd now made it zero thanks to you ali you are doing great 👍
Thank u ali for coming back
You are totally right 👍
Im always worried that there are deeper problems than ocd, that im avoiding to make myself feel better, and then i feel guilt for that...
@weift but i hear from people that ocd is not the real problem, we develop it cause we have other issues, and i find myself sometimes falling into these issues and idk if its ocd, but i feel guilt trying to blame everything on ocd, and its like with that im just avoiding, not actually fixing anything...
@@olaszarnold6499that’s ocd bro keep pushing it has nothing to do with you that’s ocd
@@jonathancoleman6482 even Ali says that we have to work on the sensitiveness, which couldve come from a trauma, or emotional neglect, parents issues,how you relate to yourself, are you toxic or egoist cause you were hurt in the past and now you try to protect yourself...i often get angry too and im very protective of people i love, and sometimes i relate to many problems and if i just blame it on ocd i feel bad... but it feels to much to deal with these and i kinda dont want to and hope its just ocd but deep down im like "you just say that cause its easier to blame than face the problems..."
@weift totally agree with you 💯☝️
@@olaszarnold6499Listen, I have a history of severe trauma (se**ual, physical, emotional and severe neglection and also Loss and grief) so I have been in all kind of devastating situations and for the Bonus on top I have severe OCD (ok, it’s not that severe anymore I am very far down the process)
What I have learned is this: even if you have trauma and such things, it doesn’t get better when you have ocd additionally to it. Also PTSD works for me the same as anxiety/ocd
A thought or image or sensation comes in
I freak out that I will never be happy because of my past, I start to get anxiety and feel awful and helpless!
And then I start to ruminate about my past and all the awful stuff that happened! And this leaves me terrified, hopeless, depressed, anxious and devastated!
BUT instead of doing this over and over again and letting my past and my ocd dictate all of my life in future, I decided to say NO! You know what past? F you! F all the awful stuff that happened! I don’t care! I WANT to live! I WANT to be happy! I don’t want to feel miserable forever and go over and over again to this dark places! I WANT to move on and live a life where I am strong and fulfilled and brave! Because I have the choice to! A lot of great personalities had severe trauma in there life! They turned out great not because of the trauma but because of the way they coped with it! They moved on and focused on a better future! And this is all we can do! And the first step is to get the hell out of this ocd rabbit hole and become mentally and physically stronger! We are effing warriors for gods sake! We are amazing and when we get over ocd, we will be real badasses who can tackle anything!!!!!
Ali thank you!!!❤🙏
Ali do u think u could make a video on ocd about body image and feeling "ugly" and trying to get rid of those thoughts/feelings as much as possible??
Ali I’ve been following your method for months, and I’m getting so much better, but now it’s to the point I WANT to quit vaping, but would that be smart whilst still going through recovery?
One step at the time. It will be quite a lot of stress for the body and brain.It's my opinion.
@@val24967 I’m taking the cut down root right now, I don’t want to overload myself bc it’s been such a journey with OCD. When should I quit??
@@charliescozycorner As Ali advised a couple of months after full recovery.
@@val24967 that makes sense, I suppose I would be stupid to attempt quitting when I’m actually in a pretty good place right now. Ali’s stuff truly works
Ali, could you make a video about overthinking during pregnancy? Does it also work to disregard thoughts and worries in this situation? I often ruminate about all the bad things that could happen and ask myself whether your method also helps with generalized anxiety.
Thank you so much for your videos.
She has a vid about that actually, I think it is titled erp for real life or sm
Thank you !
Of course! Your brain is still the same no matter if you are pregnant or not! The more calm you get towards birth, the better for everyone!
Definitely do it. I’m also pregnant with my second child but because of my overthinking I developed a severe OCD after giving birth the first time. Please, make sure you have a great support after delivery, don’t try to do all the things at once and sleep when the baby sleeps.
@lanafayzullina306 i had the same! My ocd was insane with a infant
Hi Ali, I subscribed to the tracker app but the videos have no sound…can you help?
It's the iPhone mode. If it is in silent or do not disturb your audio might not work.
Is repeating a certain scenario over and over in your head and analysing it counts as mental rumination?
Good question?
Yes it does
You are just trying to have certainty of the situation which you will never have.Then you get stuck.LET IT GO!
@@martkand529 Like why when this particular sentence was said my friend was looking at my another freind again and again? And this happened a month ago but I am still continuously thinking about it man. Don't know if it's ocd or not 😭
@@sarthak7239it’s ocd I’ve been there I’ve been doing the tracking I’m getting better
Hey ali, what do I do if I see no way out, like literally right now I cant see myself getting over my real event ocd and I can never imagine being ok with not knowing, yet knowing seems impossible. It feels like I have no future, Im in despair, I don't even feel like myself anymore
Mam pls explain tracking method once again in simple words .....
Hey Ali could you make a video about relapses I’m at my second one when my ocd was gone !! but now it started again and I’m doing your method but it’s exhausting
Your website does not work.
God send
Can someone help me with this
I tend to look into past actions of mine and then try to prove that I actually did it
Your compulsion is the proving. Its a way for you to gain certainty. If you are uncertain you do a compulsion to get certain if you dont you get anxiety. What you have to do is not engage in any type of compulsion be it mental (for example saying its okey and you surely did it) and physical (checking stuff, writing notes etc). Key is to learn to live with uncertainty by going on with your day and enduring the anxiety without proving (compulsion). If its too much you can start with decreasing with your proving process and when you gain a bit of clarity how exposure works you can stop with all the proving. The anxiety will decrease every time you avoid proving stuff. Learn to recognise these ocd compulsions and dont give in. Its hard but possible, start small but dont go too slow.
Hope you feel better soon ❤
Thanks Ali
I disregard almost all thoughts. If some anxiety/uncomfortable feeling came with thoughts or without thoughts then i disregard also them i didn't say anything about that feeling/thoughts. But still I'm not recover. I feel I'm stuck without thoughts. I feel very hard to switch task as if I'm doing something then it's very hard for me to go other task. I don't feel to do anything. I stuck without thoughts etc. When i do mindfulness breathing meditation then there i can see my right part of brain is jam means that part is completely exhausted. In right part of brain no energy. How can i be functional like how i can switch one task to another easily. I think because of this exhausted brain i got OCD. MA'AM please reply. Life is being spoil. I'm from India. Here therapist doesn't know about ERP for pure O. I can't afford your session. Please help 🙏. Give some tips . I'm just depend upon your video. Thank you 🎉
You can do it bro I know exactly how you feel I’ve been doing the tracking method it’s been hard I’m just pushing though it I’m getting better everyday always try to do better than the previous days.
@@jonathancoleman6482have u fully recovered? I think I’m recovered by %86 , but not fully recover because I’m still having compulsions from time to time. Also there is OCD about OCD recovery itself that’s why I felt way better after cutting everything that’s reminde me of ocd.
@@jonathancoleman6482ughhh ocd is such a confusing illness, like even if u recover u still got doubts and suspicions about recovery itself!!
Is it more effective to treat OCD by yourself than by going to therapy, despite what people say online
100% Honestly
Thank you
Mam pls explain tracking method once again.....
I really really don’t get it. I really don’t. I feel so conflicted. On one hand, I wish to believe Ali. She keeps saying I can and will recover. But in the other, what she describes about ocd is not how mine works. While I had some secondary themes or obsessions that used to disturb me and they now don’t anymore, I still have primary theme or content for the past 13 years. 13 years. The obsession was what got me diagnosed. Simply speaking, my content doesn’t change like what Ali keeps emphasising. I am so conflicted and in despair. Am I truly different or the odd one out? Is my obsession scarier? Can I not recover? I am saying this out of desperation.please, someone help me!
Your ocd doesn’t change because you power it up so much every day. You already give it all the gas it needs and have been giving it for 13 years. This method is not something you need to believe in, it’s an action plan. Your ocd is attaching to the plan and now you are obsessing about it. Track and reduce how much you are spending thinking about ocd!
You should not believe. You should go the hard work if you want to get out of this hell. And the work is to stop overthinking everything, stop reading stuff online, stop comparing, stop talking about it, stop analysing how your situation is different from the rest - it‘s not. Do the hard work which is all about disregarding and eliminating rumination and compulsion. Your whole comment is full of rumination behind the words. Ali‘s method works only if you actually put efforts on a moment to moment basis. You are stuck in one theme because you fed it way too much. I’ve been there. Don’t lose hope. Do the work.
@@lanafayzullina306have u fully recover? Okay I kind got recover by %86 , but I’m still not 100% happy like the anxiety has disgraced a ALOT than before, but I’m still getting ocd compulsion in my room they are two, and since then my ocd is starting to hit back, like it effects my relationship, the way I’m thinking I swear I’m lost it literally destroys me, it’s monsters I want to FULL recover, not just tiny recover!! I want it full I’m really confused
Yes, Ali you're right erp for all OCD thoughts work but not for certain OCD theme. The 24-hour erp is the right method. As we always have thoughts so we are always exposed just we have to prevent our response 24/7 just so. Thanks, Ali❤
💯☝️👍
Sister ERP method tell me some tips please sister
You seem very successful like a model ...are you a model..
Have you recovered? Please reply... I have been suffering from since 2013. I understand ERP but I'm not recovered. Please reply..
@@awadh_ojha_sir_motivation
How is her occupation any of your business? How is her occupation relevant?
Ali ❤❤❤
I don’t really get it, can somebody explain it to me ?
What questions do you have?
@@ocdhelpplease you are hero, also you are strong women, I swear I’ve being watching ur channel from 2019, I got better a lot until I got %80 recovery, but I’m still not fully recovery I still got my seat back I just wanna go back to normal completely I’m tired of this monster
@@ocdhelpI swear like u said it, it effects my work and relationships with mum! I always have fights with her and anger issues cause of it, my family don’t know my suffering
I’m always dubious of anything “[someone’s name] Method”
She recovered from bad OCD. I'm doing the Greymond method, it works for me, I'm still in the process, but I'm getting there. EDIT: I'm avoiding rumination about anything, even what is not my OCD theme. Thinking about only what needs to be thought about, and even that for an apropriate time.
Then find someone else to listen to
@@ThePhobosAnomally👍🙏☝️💯🙌
Usually, I am too but Ali Greymond's method has been the only method that's worked for me and I've used talk therapy, medication and a bit of ERP but in my experience, none of those have gotten to the root of my OCD. I'm more trusting of someone like her who's actually been through OCD over therapists/psychologists/psychiatrists who likely only have a textbook knowledge of OCD, not a lived experience of it.
@@Ang36914 and the fact that all three tend to act like once they decide something can’t be cured then it can’t be. Like it’s all up to them
Thank you