How To Disregard Feelings - PUREO HOCD ROCD POCD Existential Sensorimotor OCD Contamination OCD
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- Опубліковано 23 лип 2024
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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD
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It really feels as if its the absolute truth and you should pay attention to the feeling. If you don't pay attention you'll never know the truth.
I needed this.. at my worst with this ocd at this point it feels like I’m legitimately a bad person.. thank you, thanks from America.
Your not alone !!!!
@@heatherstirling6008 thank you
You’ll be alright man I’m struggling myself at times, life is confusing.
@hjb10 2001 I just have empathy for people I’ve always been a people person, that’s why
It hurts me when I distance myself from them
@@Poppasgottabrandnewbagofcrack don’t distance yourself/avoid I know it’s hard but by distancing yourself your telling your brain your in danger and the cycle keeps repeating you heal in the discomfort, the pain, the hurt. Being triggered allows you to work on this and beat this theme or thought/feelings. Keep going it’s tough but show your ocd your not scared do the opposite it tells you as listening to your ocd by avoiding/confessing/reassurance seeking keeps it going it’s like your feeding the monster in your head starve it 😊 I believe in you. It’s a battle everyday. You are not alone !
Thank God for your work, Ali! Thank you!
Hi Ali, I've been wanting to thank you for all your support! I've come a long way in my recovery, and most of it is thanks to the insight you're willing to share with all of us.
Wish you the all the best!
This is one of my favorite of your videos.
Good stuff!
Thanks Ali👍
My POCD has gotten really bad in the past 6 months and it's gotten to the point where I feel convinced it's not OCD and I'm "attracted" to what I fear and it's so so scary. I'm going to a therapist soon but I'm not sure if he knows the full extent of how bad my OCD is and I'm scared that he'll say it's not OCD despite many other therapists telling me they think it's OCD..
How are you now
The same thing happened with me before I started to see someone I felt like I needed to tell her everything but I was lying at the same time because I couldn’t remember all I wanted to say but now I’m aware that asking all of the questions I had was looking for answers or reassurance and am now on the path to do way more in depth exposure
i dont even know whats a compulsion or whats normal i think it has spread to everything
I still think I’m in stage one of my ocd recovery stage I’ve just started to choose to do things that make me really nervous but it has helped me but I’m still doing my compulsions but moving on forward I’m done doing my compulsions I’m not confessing I’m not going back to check I’ll just keep moving forward till this is over
My hocd went meta...and yeah it's hell...and i kind of felt like it was depersonalisation...mine switches...and i know I've had this kind of an episode before and the feelings r similar...i get it...it's similar...now i just gotta not let grasp me... so I'm learning...slowly... "where ur attention goes...energy flows"...I'm doing it slowly...and imma try and track it...the best i can...thank u...
Hi i am also suffering from hocd and i feel sometimes for some secs to few minutes that i am a girl from inside or you can say i feel something from inside like my feelings got switched but after the thoughts goes i feel like i have switched back to normal...i am boy who is suffering from hocd. Pls tell that is this happen with you also?
Only problem with tracking is that it comforts my ocd for some reason. I think it could quickly become a compulsion for me. Thoughts?
Thank you Ali
Kauna ho ocd?
Thnks
Beautiful video ali...I am from south asia plz answer my question..is it a good idea to stop smoking habbit during ocd recovery because stoping smoking is also difficult or should I wait to feel better and then try to quit
I’d quit smoking now, nicotine makes the ocd worse
Does the past memories comes with the same feeling that u felt with that memory in the past and then u feel guilty and anxious that why u felt that way becoz that memory was in past and now u dont want to feel the same
Is it common that i have disgust thoughts about people going to toilet and such things that it causes drop of my motivation to meet women cause i imagine them having to use toilet and such things? In that case how to overcome that and get motivation? (maybe im depleted by addictions to have less motivation in first place)
Can ocd manipulate your feelings towards people you're having intrusive thoughts about (harm thoughts) and make you feel as if you hate them even if they are loved ones???
Yes but in a different way, it tries to convince you that you don't love them like you used to, you don't care about them, at some instances make you say something that you would never say, through anxiety, and then it says to you, "see I told you, you don't love them anymore, you're very bad", and then you start to feel convinced, but remember the brain knows your fears and it's playing games, Don't let it make you think you hate you loved ones, or love your enimies, it does make you feel like that, tries to convince you with small incidents, makes you do very small things through anxiety and then says, "told you, you don't love them or you like your enimies, you are like those people who harmed you/ your loved ones".
@@divyark5936 thank you for your reply, the "see I told you.." thing happens to me and I start to think if I'm turning into a psychopath 😪
@ARMY WarOfBangtan thank you so much ❤.
@@loveistheanswer3758 Real psychopaths don't worry or obsess about being psychopaths. You're safe. You're ok and you're not alone. ❤️
@@JP-kr5by thank you ❤❤
Hi Ali. I think I also suffer from BDD along with severe OCD. Are they related or just me? Can you please share some solutions?
Hi there, I also suffer from BDD in addition to OCD. I have had OCD since childhood and the BDD came along later. I understand the suffering. They are pretty closely related if you look at the obsessions and compulsions involved. Ali's advice for OCD also works for BDD. If possible, I would recommend seeking CBT for your bdd and perhaps even seeing your GP. It's a very tricky one because I find a day where my BDD is less severe, my OCD becomes a lot worse. I hope my advice was somewhat helpful. Best wishes x
Can saying “Oh this is just OCD“ become a compulsion or is it ok to say that?
I don t know if this is a good question, but i really feel i need to understand this. I made a horrible mistake in the past and now my ocd makes me think about that and ruminate about this. There is nothing I can do about that mistake and I can t go back in the past either. So it makes me feel guilty and think about it over and over again. I can t say “this is not true” etc. Because it is. How should I deal with this?
Thats what i feeling now,i made mistake because of my thoughts that i didnt know what ocd is that time. Its ruminate the bad things i did, it tells me what the bad thing can happen to the bad thing i did. But i realize this thoughts are not real hmm maybe it exist but only on your mind!The fear you feel when its ruminating always remember fear means False Evidence Appearing Real, means its just false thought appearing real on your mind... Your gonna feel better to. Im not yet recovered but looking forward to it :)
Moreover, your past is your past, as long as you know you won't do it again it's okay. Mistakes are here to teach :) you can't control your past anyways, just let it go and try to live a better future ^^ if you feel guilty it means you have understood that it's not good and you won't do it again 😊
I know this all to well. It's what I keep finding myself spiraling on.
I try to remind myself of Psalms 103:12
"as far as the east is from the west, so far has God removed our transgressions from us."
HOCD makes me feel as if im okay with these feelings and thought and im okay with being a lesbian. This is so bad.
How are you doing now?
Same. Disregard as best as you can. I can't say, I fully understand her method but I'm trying to trust it. Hopefully, in six months I'll be like everybody else and see what everybody else sees.
@@megjohnson7184 how are u now?
@@allbaedoe Had a false memory regarding this and now I'm 100 times worse
@@megjohnson7184 please try to disregard it everything will be okay
hi, is hypochondria a form of OCD or is it totally different?
I think they are pretty related, also you can have ocd theme about some kind of health issue
I have this theme. Hypochondria OCD. Text me.
Do i start tracking the time when i feel the sensations even though im not feeding it mentaly?
Your not alone !!!
@@heatherstirling6008 thanks for that 🙏🏼. You know sometimes i think that the hardest thing to do is actually trust and believe that all this feelings and thoughts are just a big paranoia. I have putted myself in a mental jury for hundreds of times ,and being “found not guilty “ in the end of a couple minutes or hours. Its quite unbelievable that my brain keeps coming back and putting me back in court. Its so f. Up
@@Eduardo-xv9wc I totally understand that!!! It’s horrible but we will get through it I know it!
@@Eduardo-xv9wc I have done this so many times but when you disregard the fist thought( reason to feel guilty) it gets easier sit with your anxiety feel the uncertainty even laugh and say to yourself yeah I’m soooo guilty I’m the worst person in the world 😂 because then your ocd will be like shit they are t scared ! Then it gets weaker 👍🏻keep trying every day to ruminate a little less 😊
@@heatherstirling6008 ill try! Thanks for the support! By the way, you have a beautiful name 🙂
i dont understand tracking because i dont know what to track
Track when your ruminating. The idea is to reduce ruminating until you don't do it anymore.
Why is it when my theme changes my theme prior goes back to normal
@ARMY WarOfBangtan i hate ocd so much like my old obesseion is gone but i still cant enjoy cuz ocd of the new obessesion is greater
@ARMY WarOfBangtan ok wil try too thnx again man or woman. you are the one who mostly replies to my comments and im greatful cuz u give me good tips
@ARMY WarOfBangtan ever since covid happened kinda hard to recover but not impossible. i just cant do day to day activities while being home all the time plus no friends to hang out with so even if i do go outside for walks i just end up ruminating again
@ARMY WarOfBangtan ok ill try practicing that
@ARMY WarOfBangtan do u have any tips. Like my mental compulsions is shooting off on auto pilot and idk how to stop them