Third Stage of OCD Recovery
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- Опубліковано 15 жов 2024
- To start OCD Recovery Program visit youhaveocd.com
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Religious OCD • Religious OCD
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The reminder that setbacks are okay is so encouraging! Sometimes the setbacks can feel alarming, especially when they increase in time and frequency, but I've always caught myself and gotten back on track with recovery work. I think I'm in this stage now because I feel like I don't have OCD most of the day. I'm switching jobs now but it's stress I can handle and I find I'm actually focusing on what's stressing me out instead of reverting back to obsessive rumination as a coping mechanism.
I love the example you give of being like a bird flying above, & that giving in to obsessions & compulsions is going down & being caught up by insignificant details below!
Really, like you say, one of the keys to overcoming OCD is to "not give a fuck" (excuse my language), to just not worry, to simply have an attitude of "nothing matters!"... sometimes it really helps me a lot when i remind myself that i'm ultimately dying, & this life is just temporary, & everything is dying... this makes me feel like "why should i worry?!"...
I’ve screen shot this message I like the phrases you used not give a fuck
I like that perspective, that we're ultimately dying every day and that everything is temporary, so why worry?
thanks ali! throughout your videos you do so well at describing ocd with all its pitfalls. im in recovery week 4 with your videos. anxiety is much more managable now and i can now stop my self from analyzing the moment i start to do so.
you can do it yall! this lady is a great help and i believe we can recover with the help of her videos, though i understand that many may need a one on one to get there. hang in there!
Love you Ali, grateful and thankful 🙏 ! You are giving new lives to people.
Hey Ali, thank you so much for all of your help and the work that you put in this videos. I think it will also really help if you talked about the feelings involved in each stage of the recovery.
Thank you Ali for your help. I am doing a thesis in literary criticism. This has made my OCD worse. My field of study demands excessive analysis and paying attention to details..and, unfortunately, I find myself using this in my life as well. I'm in a dilemma here, because I need to study, but at the same time I don't want this to affect my OCD.
Did you ever work your way through it?
I need to be at my best, trying to get into McGill to save my life, and working on ocd recovery, I really hope to reach my dream of neuroscience at McGill. Your video is the most helpful thing I've ever seen!! I'm beyond grateful :)
Thank you so much for all you do! A life saver when living in a place that doesn’t have many therapists or resources
Even many therapists don't say this .Ali is genius
Thanks once again ali, you are hope for all of us.
Keep pushing xx
Appreciate this video x
Thanks Ali.. I look forward to your videos. They are so helpful
I wish I could afford a session with her.
Me too
Im starting therapy through a company called NOCD, might be able to help you. I think its fairly cheap for my area at $123 per session.
Me too! She's instant comfort
thank you so much Ali... Love from India...
I am choosing to see my ocd from a position of pure revenge to the new me because I want my life and freedom back and I am lucky enough that it really has no on ocd it’s like psicodramma acting the same scenarios again but as an actor you are supposed to be the master not the Slave of your characters.
What worries me are all the headaches that I have gotten over this year and I get so pissed off when I look back also when I don’t have it I don’t know if I feel a mixture of peace sadness but also a lot of tireness.
these symptoms are ocd, there is also an ocd type where you can have your main worry about these symptoms so don't fall into that trap (sensorymotor ocd)
Ali Greymond I have a problem. When I don’t think about my breathing I will literally not breathe. It’s like I can’t think about anything but my breathing or else i’ll Die. When I think about something else I have to force myself to breathe, because it won’t do it naturally. I’m just so confused. I don’t know why breathing is naturall for me anymore. It’s literally a chore. I’m talking about sensorimotor ocd by the way.
Romans 7:17-20
New English Translation
17 But now it is no longer me doing it, but sin that lives in me. 18 For I know that nothing good lives in me, that is, in my flesh. For I want to do the good, but I cannot do it.[a] 19 For I do not do the good I want, but I do the very evil I do not want! 20 Now if I do what I do not want, it is no longer me doing it but sin that lives in me.
First of all I'm very thankful for your videos it's very helpful,Thank you so much . Please Ali I have a question, I'm going through these stages but I'm taking medication because i had so much panic attacks ...and now..I take SSRIs and Prozac fluoxetine , now I'm having side effects like "I don't know myself anymore "..like "I'm someone else" .. it's very hard ... please is that normal by taking this medicine ?
Will I get back normal to who I was when I stop taking these medications? Please reply and thank you so much for Ur effort much appreciated ☺️
Thanks so much for this. This is the stage where I am at. At least now I know what to do. Recovery meant a lot to me before and I was doing so well that I forgot about being committed to recovery and the OCD came back. But this time when it did, I recognized that it was OCD sooner than before because I knew the signs. Feeling trapped by thoughts is one of the symptoms and I can't live my life. So I said I'm sick of this and I'm not doing this again, so I stepped back and feel better watching your videos. Now I am focused and going to get back on recovery. Thanks again.
Same here. I did really well in my recovery about 2 years ago but I didn't ensure that the rumination and compulsions were down to zero, and it came back this year when I went through a really stressful time at work. But I knew what to do this time around and started tracking again using her app. I was also tired of OCD stealing so much time and joy away from my life. It's a lot of emotional work and pulling yourself up again and again after the setbacks, but the peace of mind is so worth it.
Thank you ali!! It actually helps High school students like me!!! I pushing through recovery!! Hope i recover soon !! Btw is it fine in third stage where the things that felt natural before hocd still seems unnatural !! Thank you and happy new year 💕
damn didnt expect another highschooler same!, im 10th grade going to 11th grade next year, september. got anxiety by like the end of 8th grade just keep pushing. im like second stage now/third, its getting better
@@dragonballreviewsandprevie7112 me too , though im fine now !
@@tanmayabalaji.7545 wait have you fully recovered now or still going? That’s great, for me personally yeah I would say I have went back and forth, I reached 3rd stage maybe then went back to 2nd stage ruminating again, but now been practicing accepting and disengaging again.
@@dragonballreviewsandprevie7112 yeah !! I am kinda fine now . I really don't get the thoughts . It comes rarely !
@@tanmayabalaji.7545 oh nice so that means you’re in fourth stage? I’m working to that point I think I’m in third, I have been working in a lot of exposure
Hi Ali a quick question I feel like when I have normal day to day anxiety my mind seems to want to go to my OCD thoughts should I do to learn how to do deal with day to day anxiety normally? Thanks for all your truly helpful advice Ali xx
Same thing goes to me, it's like its haunting me, how are you tho?
Thank you so much Ali
How do i do exposures on my own?
What website do you go to sign up for recovery? I can't quite hear it. Thanks♡
Iam noticing evrything ..how could I manage not to overthink
Thank you:)
Hi guys, do i still need to track at stage 3?
Well I kind of feel like I’m between 2 and 3
I feel the same
same
Are u a M.b.b.s doctor of o.c.d a pshycarist or a clinical pshycologist or therapist?.
Pls tell me exersise ch for relegius and harm ocd pls 🙏
is this also for hocd?
Yes
Please can anybody tell me whether it is safe to do ERP by my own
Please do not listen to this, i know it is scary but please seek actual medical advice from professionals trained and specialized in ocd. This person is not and she seems genuine, but missing the education and cutting edge science and medical knowledge to catch all issues and treat you properly.
And seriously?
leigh dunbar +why do you have such opinion?tell us please
There is an app called nOCD that will help you and guide you, you start with the exposures that will produce the smallest amount of anxiety , and then progress to the biggest . If you have access to ERP with a therapist then take it, but it is safe to do it on your own, you just have to learn to do it correctly
@@TheLeighMichael lmfao shes the only therapist that helped me