Footballer's Chronic Ankle, Knee and Hip Pain | Hyperarch Fascia Training Review
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- Опубліковано 16 січ 2024
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#hyperarch #fasciatraining #fascia #筋膜训练 - Наука та технологія
Like and Subscribe to become fascia driven and glutes dominant like the "Naturals" from Brrrraaaziillll.
would u post us some or ur workout routine sir to become more glutes dominant 😢
I'm 39 years old and I'm crazy enough to continue wanting to play soccer. I was thinking about giving it up because my body was aching more than normal I figured it had to everything to do with age. After using a tennis ball to roll my foot as well as the basic three exercises that you have shared I have to say it feels like night and day and it's only been 2 weeks. I know for a fact it is not placebo effect because when it comes to athletic performance nobody knows your body better than the athlete themselves and I could honestly say this has changed my life.
Im 17 and supposedly my PT says i got tight hamstring but it been months now and everytime i go i dont see no difference. Right now im starting to roll my foot with tennis ball, but what else u recommend me i really wanna play again🥲
Good evening coach, I just came to thank you i went from no feeling in glutes and back pain from my back not being in right position from it with the wrong pelvic tilt to having solid glutes when engaging in sports and it being activated when i do hyperarch exercise and balancing on one foot easily all with the use of the 3 basic hft exercise over 2 months
Is the training to become glutes dominant permanent and good for longevity?
Good day coach. I have greek feet and my toes are quite long. How do i effectively do the hyperarch towel curls.
Same way follow the video on channel
Thank you coach.
The training reviews are always very inspirational. Should I be applying fascial tensioning while sitting for long hours at work ?
It really depends! some ppl might have other underlying conditions might not always be this inspirational!
Is hyperarch fascia training permanent? Becoming glutes dominant and fascia driven permanent? I was wondering this because the best NBA players seem to be athletic forever into their old age which is fascinating.
good question
Yes, of course people can get less fit but once sth is integrated into the connection you will use it on every day movement so it will stay
Sir tips and pls one video for boxers
Hey Chong, could you offer some advice on the order of performing basic HFT exercises please? Maybe swing, then isometric lunge then hops?
Coach one question: Should I first stretch the fascia and then strengthen or the opposite?
Hey coach, is it possible to realign bunions with fascia training? Btw is there anyway to buy stock in your company? Fascia training/ fitness is a big step towards the advancement of human race and I personally would love to invest in one of the pioneers of industry, HFT !
Thanks for the Fitness foundation coach chong❤
You're welcome!
Is posterior tibialis used in hyperarch mechanism?
Does it affect your height??
How do i tell difference between muscle soreness and fascial adhesions?
Same i be having left glute pain or soreness that causes leg pain
Can someone like 17 years old
Children, develop fascia to 4 level by Playing just barefoot all time
Fascia fitness is developed during childhood
@@HyperarchFasciaTraining
Yes 👍 I am also playing from the very beginning with barefoot.
So do I still need to train it
@@HyperarchFasciaTraining or just continue to play barefoot