Knee Pain After Running - How to Avoid It || How to Get Rid of Knee Pain for Good
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- Опубліковано 3 вер 2020
- Today we will show how to avoid knee pain after running. Please watch the full video hope your problem is solved.
"If your legs are strong but you still have
pain in your knees. It's probably because your muscles are too strong but your fascia (connective tissue) is weak. See muscles actually grows faster than ligaments and tendons. so if you haven't done any specific work
for your fascia (connective tissues) they can become overloaded
and painful to fix this, we want to use exercises
that bring blood flow to the tendons without irritating it further
things like an isometric hold, high reps on light bouncy exercises
to bring blood flow to the tendons and get you back out of pain. "
"Fascia is a holistic sensory organ and connective tissue that interconnects, interweaves with nerves, muscle and tendons. Mainstream scientist during dissection used to disregard fascia as filler material, this is why majority of exercise is based on building muscular strength. Since there are no muscle in the knee, working the muscles around the knee to avoid pain would be a futile attempt for many. "
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Knee Pain After Running - How to Avoid It || How to Get Rid of Knee Pain for Good
Coach Chong Xie 谢翀
Get rid of knee pain running
#kneepain #kneepainexercise #chong_xie - Наука та технологія
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
I recently felt a glute burn in my right leg. The fascia connection must be stronger on the right than my left. Crazy how the glutes burns more than any hip thrust, etc... and it doesn’t even have to be squeezed like my glutes burn when just balancing. I’m not actively contracting my glutes. Good work Coach Chong! 👍🏼
thank you , on your course i did not understand where to roll the hard ball i had no sound.
Do the marbles have to be perfect circle? I don’t have a marble but I have been using a rock that is more flat but still has some round areas.
So with this training I can also strengthening my fascia? I mean I dont have any pain at all but I would like to increase my resistance and Resilience during a long run, would this training helpful for this purpose? Thank you
You can increase your resilience much more.
Another Marvelous training!
Glad you enjoyed it
多谢指导。我有点O型腿，有时跑步中膝盖外侧IT band那会痛。
可以康复 100%
Is it better a beisball ball or a spike ball?
Would wearing a slightly higher shoe size help give more space for hyper arch tension while playing basketball and other sports? I usually would wear my shoes tight and double socks. Thinking going up a full size to get more space in the toes for hyperarch tension
You might think that way, but actually it's the opposite as your feet morph under fascia tension, the shoe you wear might be too big. Double socks only mute the sensory organs in the feet.
My shoes are too big now lol
@@skylararetakis2222 lmao😂😂 mine too but I skinned to top of my toes ouch
My jaw dropped I’ll be practicing daily
bgm 有点大，您声音有点小了欧
Do you think that you should be grounding?
Sir Can you help with collapsed arch
Take the assessment on the website.
Sir....can you help with popletues pain?....I have this pain after knee surgery since 8 months....I can't flex knee fully
Yes, apply on my website.
are foam rollers or massage guns any good
Is foam rolling also good for fascia? Does it help or make it worse?
not really...that's different. watch video on why you are rolling wrong. you need to increase fascia fitness, glutes connection.
血海穴