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Muy buenos ejercicios! Ojalá y pudieras subir videos de rutinas completas que puedas hacer por semanas
Does it matter the order of the exercises? Should it be the order you demonstrated?
The order does not matter, although I do like to work the larger muscles earlier in a workout
How many reps of each exercise and how many times a week do you recommend? I want to get started!
You can go high on the mobility (15-20) and mid range for the strength exercises (8-12).
Muy buenos ejercicios! Ojalá y pudieras subir videos de rutinas completas que puedas hacer por semanas
Does it matter the order of the exercises? Should it be the order you demonstrated?
The order does not matter, although I do like to work the larger muscles earlier in a workout
How many reps of each exercise and how many times a week do you recommend? I want to get started!
You can go high on the mobility (15-20) and mid range for the strength exercises (8-12).