bhai..skinny body transform k liye lunch dinner m roti ya rice ka option kuch hai..ya. kuch or jo lean body bnane m helpfull ho ?.bhai rply jrur krdena
Yar ravi bhai ap ki muscle maturity kia kamaal hai apne boht mehnat ki hai nazar ata hai aur apne amino acids profile ki jo baat ki woh boht zabardast hai aur accurate hai apka fan hogaya hn apke sath sath transform karunga InshaAllah Love from Pakistan
Syed Junaid natural me cutting nahi aayegi bas health raho fit raho mast raho jeet selal ne bhi kaha zyada protein powder me kharcha karke cutting unke liye he jo model ya youtube par aate he use maintain karne time and money dono lagenge
Aapka face fat kafi kam ho gaya he, chehara pehale se kafi accha lag raha he 👌👌👌.. Post workout me 2 brown bread,1 whole egg 3 egg whites and 2 spoon peanut butter. Ye combination chalega kya..??? Please reply 🙏🙏🙏 Aur brown bread me sachmuch protein hota he kya 🙄🙄🙄
Bhai a jo ap bol rahe ho green moong, Kale chane,safed chane.. uske bad kay bol rahe ho bo mujhe samajh nehi aa raha he thora spelling likh ke doge ??? Main kolkata se hu na isiliye....
Hey when I went to gym 1st time ,I did 10*3 pull-ups nd some pushing exercise,then my hand bent nd took 4 days to become In normal position,well now the situation is so depressing bczz I can’t even do one pull-ups can’t do biceps curls like I have lost pulling strength,my push force is increasing I can do 10*3 push-ups,nd other pushing exercises,it’s been 10 days now since I joined the gym,nd I hve never joined any gym before thi,
Plz help Bro diet kasa la My weight is 83 height 6.1 I mean how much carbs,protein,fats Or mara overhand jata e nahi hay kiya kara Right now I'm taking 2500 cal and protien 160 above without whey
Bhai aap please ek weekly diet chart bhi bna kr dedo according time to time usse bhai bhaut help hogyi . Side fat (love handle) or abdominal part ki main exercise bta do bhai. Plzzzz bhai iss cheez ka solution bhi dedo bhai.
Video late he sahi pr haftey 1 ya 2baar toh nikalana he bhai... or baki bhut acha tha bhai i luv your videos aisi he banate rho... apne ko bhi lgta h transform hoyegi kbhi... vo bhi tumko dekh k motivation 💪milta h bhai... dhnyaawaad🙏👍
Bhot plz help me yar Mera size ka aesho hai plz koi sasti si advise don jo Ghar me use kar sako work out tu bhot Acha karta ho but died use nhi kar sakta Bajat nhi hai atna plz advise bro sarey friend mazak banatey hai Mera.
Sir aap ne mera believe toda h kyuki 4 din pahele aap ka stomach fat bahut tha or aaj aap ke abs aana start ho gaye 😭😭 this is not possible in four days
Bhai log.. Makeup to halka tha.. HDR effect on ho gya camera ka🤣🤣 Age se dhyan rkha jayega🙏😜
Are nahi bhai aj ap gajab lag rahe ho
🤣🤣savage....
Chill bro..we are here for knowledge
Waahi sochu ravi sirr kataaai jeeeeheeer lagre haai
Aap video laane me der na karo .. jaldi jaldi video upload karte raho .. isse bohot motivation milta hai .. love you vai. ..❤️❤️
U and fit tuber are two youtubers who speak correct stuffs with a good heart
Right 👏
सही बोला भाई
Ya fittuber
Bro check out Guru maan chanel
Ya as well as aware man
Sir apne nutrabox ka add kiya hii
Me lena chahta hu kesa hi
Bro u are Killing...with knowledge......✌️✌️✌️💥💪
Good Video SIR Thankas and Anil Khule gym master
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@Ravifitnes 07 Bhaii pre-workout or post-workout me kya lena chahiye
Bhai soya bean chunks workout ke kitne dher pahale le.
Please Reply I love you bhai
Bhai tu saab dought clear kar ta haa
#THANK you BHAI
EKK no bro-keep it up BHAI
bhai..skinny body transform k liye lunch dinner m roti ya rice ka option kuch hai..ya. kuch or jo lean body bnane m helpfull ho ?.bhai rply jrur krdena
Bhai plant protein मसलbuliding me madat karegi?
Sir PENUATS butter k badle mumfali dal skate hai shke me
bhai cream kitne lagaye ho face pe
Morning me after workout 2 whole eggs le sakte he kya..???
Kya Cutting phase me shake lena sahi hoga ....?
Bhai Nice work ,but bhai Diet ka plan description box mein v likh kr Dal diya kro easy ho jaye ga sb ko smjne mein ,Thanks 🙏 for good contents.
Yar ravi bhai ap ki muscle maturity kia kamaal hai apne boht mehnat ki hai nazar ata hai aur apne amino acids profile ki jo baat ki woh boht zabardast hai aur accurate hai apka fan hogaya hn apke sath sath transform karunga InshaAllah Love from Pakistan
Sir transformation me abs or cardio ka exercise kitna din Karna chahiye pls sir reply dena....
Bade Bhai low budget bulking diet plan pe video bnao or jaisa aapne btaya {kishmish or chuhare} sbhi chejo ki nutrition value pe 1 combined video bnao
Bhai ots kaunsi company ka sahi hai ..plz bataye..
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Quaker
Best h
Thanks bhai..🙏🙏
Kya prectis jim me karte hai .awar khate kya hai video de
bhai aap subha se shaam kya khate ho banake bataiye bulking ke liye plz
Makeup bro..😜♥️
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Bhai ye Dite se whight gain nhi hoga ky.....?????
Bhai kaun sa brand ka milk Achcha hoga
Bhi kon sa dawa estemal karte ho bhi
Thnku bhai
Bhai exercise kiya krni hai yeh kab btaoge
Bhyia kl morning se gym start kra hu so gym jne se phle kya khau...?
Kele khao bhai aadhe ghante phle.
Mere channel ko bhi support kro
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Bhaiya aap workout abhi gym me krte ho ki home.. Plz reply
Aisi hor video late raho bro keep up👍
bhai me shaam 7 bajy bread k saath daily peanut buttr khata hun ye wieght barhyega to nao me lose kr rha hun diet se
Recording ke liye aap konsa mic use karte ho Air
How can i manage all this if I tell you i sleep 4-5hrs at night and 3-4 hours in a day daily?? Please suggest!
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Bhai workout evening me best rehta h ya morning me ya fir dono time Krna hai wese me evening me krta hu workout
Bhaiya ,Daily kya exercise ...kis din kaun si karte is....roj ka ek short video bana kr post kriye...proper guidance k liye
Bhai Love From Odisha 😘
Bhai Me Ye Jan na Chata Hun Konsa Supplement Kis Time Me Lene Se acha result aayega Fatloss ke liye...
Full day eating vlog and workout routine
Great work brother honest youtuber with real facts 🤘🏻
Bro I take munakkha ka pani after workout is it good ??. Bro one doubt a lot of people say we can't get natural physique good is it true ?.
Syed Junaid natural me cutting nahi aayegi bas health raho fit raho mast raho jeet selal ne bhi kaha zyada protein powder me kharcha karke cutting unke liye he jo model ya youtube par aate he use maintain karne time and money dono lagenge
Agar aap non veg ho 5 eggs ka white part khao after workout
Or full day diet shi Rakho
100% transformation hoga
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Aapka face fat kafi kam ho gaya he, chehara pehale se kafi accha lag raha he 👌👌👌..
Post workout me 2 brown bread,1 whole egg 3 egg whites and 2 spoon peanut butter. Ye combination chalega kya..??? Please reply 🙏🙏🙏 Aur brown bread me sachmuch protein hota he kya 🙄🙄🙄
Bhai a jo ap bol rahe ho green moong, Kale chane,safed chane.. uske bad kay bol rahe ho bo mujhe samajh nehi aa raha he thora spelling likh ke doge ??? Main kolkata se hu na isiliye....
Thanks bhai jee
Love you bro Bhai best protein kon sa hai
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Sir full day eating ki video banaao. ❤❤
Luking good bro.....nice video really appreciate ur work toward us thanks
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@@wellnesswithajay chal sale fake channel.
Nice content ur videos amazing
Thank you Bhai..
Hey when I went to gym 1st time ,I did 10*3 pull-ups nd some pushing exercise,then my hand bent nd took 4 days to become In normal position,well now the situation is so depressing bczz I can’t even do one pull-ups can’t do biceps curls like I have lost pulling strength,my push force is increasing I can do 10*3 push-ups,nd other pushing exercises,it’s been 10 days now since I joined the gym,nd I hve never joined any gym before thi,
Bhai agar hum moong ya chane ko boil karenge to protein amount kam nahi hojayga kya please #answer #reply #video #query
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Nhi hoga
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Bhai transformation ka ek diet chart bana dijiye vegetarian wala plz...
Bhai ye t shirt kha se lete ho pls batao
Your are great ravi bhai
Sir please help us with.. Non veg diet plzz
How much gram of fat we should have to take ???
Osam bro...
Sir morning se leke night tak ka aapka diet plan batao.. (pre work out & post work out) taki hum perfact follow diet kar shake..
Bhaiya har week dikhaiye growth kitni hui !
bhai kya ap diet chart bana skte ho? pls
Weekly transformation dikhao Bhai, very helpful video
Bro make a video on vegetarian meal option for post workout .
Bhai apse contact kaise Kiya ja skta hai....ap bataye gye...apse Maine bahut Baar pucha. Bhai plzzzzzz
Sir ek video banao na push pull and legs wali week exercise routine pr or kya ye routine follow krke gaining ho sakti h
Plz help Bro diet kasa la
My weight is 83 height 6.1
I mean how much carbs,protein,fats
Or mara overhand jata e nahi hay kiya kara
Right now I'm taking 2500 cal and protien 160 above without whey
ua-cam.com/video/v4jFLalJtqs/v-deo.html
Bhai ek question h chaar din phle pet itna nikla hua tha 4 din m he abs aa gye itne acche? How is this possible?
Bhai digestion k uper video bnao ..coz kuch kuch cheese digest n hoti
Bhai ok
पेट को कम करके abs निकाल ने के लिये क्या करे? कार्डीओ या Abs workout?? Plz
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4 days cardio 3 days abs
Thanks bhai bhai me milk morning me leta hu to shi hai ya galat please reply 🙏🙏🙏
Goal kya hai??
Fat hai body pe weight nhi ghatana
To overall macros me fat kam rkho ... Fir subh lelo
Ok thanks
Bro aapko Bahut ache Knowledge ha
Ravi bhia bhut dhnywad yr
Bhai aap please ek weekly diet chart bhi bna kr dedo according time to time usse bhai bhaut help hogyi .
Side fat (love handle) or abdominal part ki main exercise bta do bhai.
Plzzzz bhai iss cheez ka solution bhi dedo bhai.
1. Brother thermic effect of protein is higher than fats and carbohydrates. Quinoa is a complete protein food. Please preach correctly.
Video late he sahi pr haftey 1 ya 2baar toh nikalana he bhai... or baki bhut acha tha bhai i luv your videos aisi he banate rho... apne ko bhi lgta h transform hoyegi kbhi... vo bhi tumko dekh k motivation 💪milta h bhai... dhnyaawaad🙏👍
Sir iss k sath hair aur face care k uppar bhi video banaye
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App great ho bhai
Bhot plz help me yar Mera size ka aesho hai plz koi sasti si advise don jo Ghar me use kar sako work out tu bhot Acha karta ho but died use nhi kar sakta Bajat nhi hai atna plz advise bro sarey friend mazak banatey hai Mera.
Me gym Join kra rha hau missx warkout video dekha hai mene body parts warkout video bnao 90day plan biggener k liye
Bhai morring workout walo ka diet batao
Thank you bhai
Bhai ek complete diet bta do apne aur har hfte he dekha deya karo body.
Bhai Bulk hee nhi ho pa rha hu,
AL the Most, aapke jaisi transformation krni hei
Nice video bruhhh
Thanks
I wish there should be multiple like and subscribe button on your channal....
Good work appreciated.....
Hello bhaiya I'm from Nepal or my aap ka har video dekhata
Thanks Bhai learning allot from u
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Bhai now i want you should upload video about veg diet plan for full day with other options too i just waiting for that kind of video
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following your series bro AND seriously i am learning a lot thank you so much from core of my heart : )
Bas kar bhai rulladiya yaar
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Because you are beginner
@@deepakbansal4166 so what
Bhai.. Please homemade peanut butter banane ka tarika tum do please sirji
Bhai I love the way you explain everything. Stay blessed . I am a big fan of yours.
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bro.. can u tell me ur hair routine ??
Agla workout video kab ayega?
Bhai Workout sedual Bhi Bataiye,Monday To Saturday,Pura Workout Transformation.
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Height 5--11"
Weight 82kg
Konsa protein lu bhai
Monthly bhai .....ty bhai etna help k Liya💕
Bhai ki body super h
Weekly dikhao bhaii Or workhout video to dikhao kaise krtein ho gym workout bhaii
Bro weakly result dikhaya karo please🙏🙏 u r really....one nd only one motivation for us😍😇
Sir arms size kaise badaye
Your video is really helpful bhai♥️
Sir aap ne mera believe toda h kyuki 4 din pahele aap ka stomach fat bahut tha or aaj aap ke abs aana start ho gaye 😭😭 this is not possible in four days
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I was thinking the same