My 72 Hour Fast - 3 Days No Food!
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- Опубліковано 27 вер 2023
- Sharing my experience of my first 72 Hour Fast - what it felt like physically and mentally, as well as the benefits I gained from it.
If you have tried extended fasting and have any tips to add, put them in the comments below.
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Happy to know. Just 2 days ago, I recently completed my 87 hours fast on Ekadashi continuation. Yes mental clarity, lesser craving and last but not least Stem cell activation will amaze you Mr Chetan.
Thanks for sharing!
Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.
Lets appreciate this man for educating us 🔥🔥🔥
I would just want to appreciate the tolerance level and determination you have.
Can't just imagine if I will be able to do it ever, but I definately know it now.
Thanks for this education CB Sir 🙏
I do daily 20+ hours fast
मैंने आज 72 hours fast complete किया.. जिसमें मैंने GYM जाकर exercise भी किया..
पर तीसरे दिन आख़री की 5-6 घंटे में थोड़ा सा सर दर्द हुआ फिर मैंने चहरे पर पानी मारा fresh हुआ और gym गया, gym जाकर trade mill पर 30 मिनट walk किया और हलकी exercise की और कुछ देर बाद सर दर्द चला गया..
मैंने इसे पहले 50 hours तक fast किया था..
इस बार मैंने 72 hours fast किया और मुझे विश्वास नही हो रहा..
मै पिछले 8 महीने से fast कर रहा हू..
शुरवात के 3-4 महीने मैंने 2 meal a day के साथ 16:8 intermitten fasting की..
अभी लगभग 4 महीने से मै ONE MEAL A DAY कर रहा हू इसलिए मुझे 72 HOURS FASTING मे ज्यादा मुश्किल नही हुई पर जब किया तब विश्वास नही हुआ की मैंने भी 72 hours fast किया..
मैंने इन 72 hours fast मे सिर्फ plain water पिया है.. Last के 5-6 hours मे Coffe पीकर GYM जाने का सोच रहा था पर मैंने Coffe नही पी क्युकी मै Clean water fast करना चाहता था..
Coffe इसलिए भी नही पी की insuline spike होने का डर था..
Your one comment is more informative than the video itself
How to break fast is also very important
I will break fast with paneer or eggs and veggies and chia seeds with protein powder or boiled chicken or fish
Wow Sir! Thanks for sharing your 72hrs fasting experience. Setting an example of self control for our own betterment 👍👍
I tried 16 hrs fasting for few weeks. I was able to control my hormone levels especially my Thyroid hormone. One should try if possible it's good and can give you desired results. One should be consistent and honest to oneselves for following such fasting technique 😊
Thanks for sharing!
Three days fast !! Thanks God aapne pura kiya aur looking better.😊
Aapki sabse achhi baat CB ki aap khud ke experience share kar logon ko motivate ya teach karte hai . Yah bahut hi adbhut hai . Thanks !!😇👌💪👍
the best part that would stay is the realization of new capability of one own's body just explored/unlocked at the end of it... and excitement of what could be next, may be slower breathing rhythm😇
Thank you for giving us a amazing practical knowledge for our good health..
You are really deserve appreciation..🎉
Thanks a lot!
Great sir,you are true inspiration
Sir your life is very precious to society please be careful ❤
Your video came at the right time. Thanks for the inspiration ❤
I'm so glad!
Right time matlab sir ? Just ordered Chhole Bhature ? 😅
Chetan sir ji ne hamari chetna jagayi hai..kafhi kuch mila hai unse abhi tak ..specially vo khud k anubhav se hi batate hai..aise mahan insan ko shatash: Pranam.
Thank you sir.
My inspiration and idol ❤️❤️❤️ May almighty bless you Sir 🙏
Excellent one Chetan...motivates me to do the same ...Not sure abt taking the salt though empty stomach as it hits blood stream directly
Incredible ❤
Thank you!
What a man you are sir hats off to you, I will also do the same.
Thankyou you sooo much sir to introducing us with new concept of fasting
Keep going sir❤️❤️❤️❤️
Expecting to getting a comment from one of my favourite writer ♥️😇
Lotsssss of loveeeeeeeee ♥️♥️♥️♥️♥️♥️ from west Bengal ❤️❤️
Thanks a lot!
Waah❤.. Great dedication
It's worked for me , I did 36 hour and 12 left.
Chetan Sir best part of video when you reveal did not lose nerves when breaking fasting. That Inspired me.
🙏🙏🙏
One thing my mind keeps reminding me is about the people who live on the roadside. Try fasting for a day, you will develop compassion👍
I do keep dry fast on Ekadashi for approximately 30-32 hours. Some of the benefits can only be felt like mind clarity, focus etc.
Great control of yourself...
Wonderful sir
Thanks!
After watching the video, I feel one should fast for health benefits for sure. But it also teaches us to appreciate simple food. You savoring boiled gobhi says it all.😊
Always love your Videos @ Chetan Bhagat Sir !! Your Videos adds lots of value in our life. Many Thanks !!
Thanks a ton!
take care of your health sir
Yes.... I do the same.....occasionally.
It's beneficial without any bit of doubt.
Incredible benefits & detox 👏
That’s insane sir wow hope you are doing well
Yes!
Congratulation for completion this task Sir ❤ I will definitely do this task gradually like 24, 48 hours and so on as you advised. Can I use lemon water during this fasting or just use simple or salty water sir? Please guide me. Thanks and lots of love from Pakistan.
As it is Sir 🙏
72 hour ki video chaiye
Thank you so much ☺️
Wow sir ❤️🔥 kudos to u
Thanks 🔥
Our parents do fast for 72 hours during chhat puja.
Yes bro
Bhai, 36 hours hota hai..
Great Chetan
Great sir
Thank you!
Ekadashi Fast Rakhta hoon Maine Mai 2 Bar 24 hours Each. Aur Banki Din Mai only 2 Meals Khata Hoon 100% Veg aur 3 se 4 Liter Water Peeta Hoon with Few salt + half Nimboo + Black Pepper. Exercise k lie Walk Karta hoon almost 8 Km every morning Aur I sit and Stand Up 50 times without support of hands, doing this helps to fight Aging and removes Brain Fog!!
awesome and thanks :)
Please share the precaution
I want to do the same but Many doctors have said that prolonged fasting can cause gall bladder stone,what thing you did to avoid it ,please advise 🙏
Hummm.... thats inspiring...you are really strong From inside 👌it's kind of difficult challenge as we all have become so foody
Thank you so much! 🙂
Completed 134 hours of Water Fasting today…it has worked wonders for me…can you please mention the electrolyte which you consumed while Fasting…Thanks.
Sir g I healed my chronic stomach problem using prolonged fasting. It's a miracle😢😢😢
How frequently should we do 72 hours fast?
Sir making india awesome ki new series of book kab aayegi ,I have just found your book making india awesome and this book is belongs to my cousin who completed his post graduation from IIM,I must say it is the book which right now people's of India need to read becouse it's the high time for upcoming election and 8n many states just two three months after election are.going to take place , so I request you to come up with new series of making india awesome with the new narrative of governance , leadership and societal mindset to choose correct leader
In chaath Pooja we fast for approx 70 hours without any food or fruit
Chetan bhagat legend for a reason.. respect sir
Awesome session. Very crisp and educative. Thanks for sharing your experience, Chetan. Hoping to start intermittent fasting using the 16 /8 format. These inputs are really helpful.
Glad you found it helpful!
We are having genes of hunters who sometimes not able to hunt for 7,8 days.. and everything is about habits you develope ..either it is for body or mind or anything but it has to be slow to last longer ..any thing quicker is for short time , true for money as well ..
Great man
Sir, Dont you have dinner with Family in evening or night ?
Great sir 😊😊
Amazing sir congratulations to you .. thanks
Thanks!
Kudos to your dedication. I want this😊
You can do it!
Wow .. that's great motivation.. we just got to know that sparkling water and electrolytes and salt water can be consumed in fasting
Nice sir
Dear Chethan
Did you felt gastric issues?
How about your wife feelings after doing your fasting
Thanksssss❤❤❤😊😊😊🎉🎉🎉
What was your age at that when you were 72 hours fasting ?
Definitely gonna try it on a slower pace!
Good luck!
Super sir❤
Truly inspiring.. I resently did almost 40 hours fasting on occasion of Mahashivratri and this video is inspiring to keep practicing such thing and gradually can even Target 72 hours. Thank you for this video.
Most welcome!
Believe in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. Bennett,
Just finished watching this video as I was quite busy with my office. I must say this is one of the most genuine review videos that I have ever seen on fasting challenges. Chetan sir genuinely shared his experience at different time frames unlike those biased review videos that say that they are at ease without consuming anything, do not have any impact of these long hours of fasting on them and there is no difference between a normal day eating habits and keep long hour fasting.
I'm really happy that sir you break your own record and set a new one. may you keep discovering your hidden potential, keep breaking your records, and keep sharing your insights with us so that we can also learn and work towards breaking our records and discovering our hidden potential?
Also Sir I genuinely like the black shirt with a quote from 2 states "Pretty girl behaves best when you ignore them".
Sir Can you also please share where can I order this or buy one for me?
😊🎯✌🏼
Diet coke and Sparkling water ? Is that even allowed during a proper fasting
Kitne electrolytes in a day?? Please let me know
Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.
Sir Mai to 16 hours bhi bhookha nahi rah sakta or AP to sir is age Mai itana self control this is very appropriate sir😮
Thanks so much for the video, it is motivating. Your suggestions at the end of video is very helpful. I started intermittent fasting with 12 hours and now I easily manage 18 hours. I am now motivated to try 24 hours, hope it goes well
All the best!
These extreme things can give shock to body . Sudden some impact can cause issues. Every body type is different . Don't go for some fancy fads . Fasting once a week or 15 days is safe recommendation . Again advise of doctor is key here and we should follow that ,
We are not supposed to do workout on second nd third day
Self control is the biggest achievement
Sir you are a great man ❤❤❤
Started with 16 hrs fasting ,then green juice ,evening fruits ,a small cup soaked dry fruit,flax seed ,pumpkin seed ,night raw salad with 1 cup cooked fud from 1 week trust me its awesome ...i feel more energetic ,lite,relaxed ... ❤
Keep it up!
❤ sure
Wonderful 👏🏻👏🏻👏🏻👏🏻👏🏻
Many thanks!
सर मैंने भी किया था 72 डेज़ था जो बेनिफ़िट्स आप बता रहे हो सारे बेनिफ़िट्स मुझे हुआ . मैंने वाटर फ़ेस्टिब्ग की थी एंड उससे पहले जूस फ़ेस्टिब्ग
Hats off Sir, at this age you're fasting as long as 3 days! I'm 27, still I don't have the guts to do that. This video inspired me to do 16 hours fasting daily, I didn't have courage earlier in spite of knowing that cellular rejuvenation is important for me. Now I can think that if Chetan Sir can do for 72 hours, why can't I do for just 16! Thank you so much ❤
You can do it!
Sir I want a reply, when would you invite Acharya Prashant for a Deep talk interview?
Ohh gosh🥺❤️
💪💪🔥
Mai kya karu khali pet mera bahut tez headache hone lagta h
This type of fasting is a usual practice in Jainism. We only take boiled water during the day from sunrise till sunset. After that no water till sunrise the next morning. There are many who do it for 3-8 days. Recently 1 person did it for 30 days continuously.
It's a good practice and has lots of benefits for the body and mind as well. Our immunity also builds up.
Thanks for sharing!
can i get the link of that t shirt
Well done chethan sir great information 🎉
Thank you so much 🙂
💪💪
Sir i watching your videos from West Bengal small village sir you always motivated us 😊
Thank You sooo much sir.... You're a great inspiration for me... Love u sir
So nice of you. Thank you!
@@ChetanBhagat1 Sir 🙏 it means a lottttttt to me. Thank you for your kind reply. So kind of you dear sir. Wow 😍😍
Jainism has worked enough on this
Fasting has some amazing benifits
Today I have started with intermittent fasting. Lets hope that i loose fat and weight. Fasting has never been a problem but haven't done it since college days. Today is day 1 of the fast i hope i continue this life style provided it benifits me.
Keep it up!
i think after 72 hours we should break fast with Small qty juice ....
Fast break is more important
You are inspiration sir
Consuming diet coke at 41 hours breaks your fast. Clear and simple.
Better to eat just 1 thing rather than so many after fast .
❤
If you take electral, how can you call it a fast. It has good amt of sugar in it as well apart from the electrolytes. As soon as your blood sugar level spikes, you can no longer call it a fast.
Agree
Super-Hit
Day 2, 50 hr complete. I can see your t-shirt is also feeling the weakness compared to day 1.😂🤣
Sir, I liked ur book " revolution 2020". It was a wonderfully written book.
Glad you liked it! Thank you!
❤❤❤❤❤❤❤
Sir Maine aapki book Half Girlfriend ka Act 2 padha aur aapko thanks kahne k liye aaya hu
Half girlfriend is a very nice book ❤❤
Thank you!
Mene 108hr water fasting kiya tha
Your cook has given you my 3 days of food