The Power of Therapy and Mental Health Strategies from Dr. Spirit

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  • Опубліковано 16 вер 2024

КОМЕНТАРІ • 179

  • @rodgerbattle8692
    @rodgerbattle8692 25 днів тому +36

    Episode of the year shout out all the people who want to grow and develop it takes small steps to get to bigger leaps ❤

  • @fellymoLuvz2cut
    @fellymoLuvz2cut 24 дні тому +23

    The Evolution of Dr Spirit is Amazing to say the least. I went to elementary school with her. She’s always been fearless and bold. 💜💜💜

  • @oladapobabalola1061
    @oladapobabalola1061 25 днів тому +29

    This is the first time I’ve seen David struggling to express himself and put his thoughts together and I strongly believe that no that he doesn’t know what to say but he’s been conscious to not open cans of worms of things he’s bottled up for so long. I hope he truly gets to express his emotions freely

    • @adambowman6401
      @adambowman6401 24 дні тому

      I am the same way. Self preservation. Asking me how I feel wastnt a normal thing thing growing up. So its out of mind, out of practice.
      Im 42

    • @dw9054
      @dw9054 24 дні тому +2

      I’ve worked with a LOT of men as an assistant over many years, it’s very common for them not to speak up much especially around women. We can tend to respond and not listen also over talk them and make assumptions, we also have more words than they do. I’ve noticed they will calculate everything to avoid landmines. It has to be an EXTREMELY safe space for him to speak not sure if on camera will be it for him. Not to mention the impact of what’s really on his heart.

    • @bodybymofitness9125
      @bodybymofitness9125 20 днів тому

      Definitely was a hot seat in a great healthy way… soo good!! Sometimes we don’t know why we do things or think a certain way until someone challenges us to really think about our thought process… this was good!!

    • @cwoodyjr
      @cwoodyjr 20 хвилин тому

      If he felt safe he would have expressed himself. I’ve found there’s little consideration or curiosity for our experience thus at times we resort to doing what we need to do to survive.

  • @cognificentkidssel
    @cognificentkidssel 18 днів тому +7

    Her gray hair is gorgeous

  • @entrepreneurialslp
    @entrepreneurialslp 25 днів тому +21

    Y'all actually got Dr. Spirit. Good for y'all!

  • @teoshaetuk3616
    @teoshaetuk3616 25 днів тому +14

    SHE DONE READ MY WHOLE BOOK... PLEASE BRING HER BACK

  • @Deniro_Vision
    @Deniro_Vision 25 днів тому +19

    she came for David, but it quickly pivoted to Donnie lol great episode

    • @RealSocialProof
      @RealSocialProof  25 днів тому +1

      Yup.. lol .. Thanks!

    • @TrunxKraft3000
      @TrunxKraft3000 25 днів тому +5

      As it should have. 😂 Donni seems to have WAY more issues, she’s just a really good actress

  • @TalibahNdidi
    @TalibahNdidi 25 днів тому +17

    I love how Dr. Spirit said “the issue is in the tissues” so true.

  • @camfasho
    @camfasho 21 день тому +6

    One of the best episodes that’s dropped this year. Almost felt like Dave and Donni were the guests. Dr Spirit legit fasho🔥

  • @TheMdmouse
    @TheMdmouse 13 днів тому +1

    I didn’t want this episode to end! So many gems 🥰🥰🥰

  • @courtneyparks5327
    @courtneyparks5327 22 дні тому +7

    “You get rest and feel rested when it’s your soul that’s tired.” FELT

  • @drknocksdnp
    @drknocksdnp 21 день тому +7

    I'll watch anything with Dr. Spirit. She is a gem! Therapy 👏🏾👏🏾 therapy 👏🏾👏🏾

  • @OsMom133
    @OsMom133 9 днів тому +3

    I'm a therapist and I learned a lot! 😂

  • @LoniLoni11
    @LoniLoni11 25 днів тому +6

    Dr Spirit’s family stability is great example of what we should all be striving for. I can identify as an avoidant.

  • @makeandmarketsoap
    @makeandmarketsoap 23 дні тому +4

    This was a brilliant episode.
    I would listen to her podcast all day. She may be an amazing resource to helping a lot of entrepreneurs who are stuck or failing to launch. A therapeutic Hot Seat, if you will. Bring her to the Social Proof Network. 😊

  • @MysticallyMelanated
    @MysticallyMelanated 25 днів тому +12

    This was so therapeutic on so many levels. Thank you Donni & David for your transparency and s/o to Dr. Spirit for providing language to a lot of things we experience in relationships.

  • @elizabethcodner5788
    @elizabethcodner5788 19 днів тому +2

    We need to bring Dr. Spirit back. I learned a lot and thank you

  • @shirleybell7913
    @shirleybell7913 День тому +1

    SUPER SHOUT OUT TO THIS EPISODE WAS TO MAJOR AND BETTER THAN GOOD eeeeekkkkkk!!!!!

  • @jujubee90275
    @jujubee90275 16 днів тому +1

    Teach Dr. Spirit ❤❤❤

  • @A....S....
    @A....S.... 21 день тому +2

    Let Dr. Spirit COOK!!! glad y'all got her. I remember the episode the audience suggested her. I'm glad Dave leaned in. This is my first time hearing her. She's good ✊🏾🤎

  • @NDG76
    @NDG76 5 днів тому

    I really really enjoy Dr. Spirit

  • @enekneya7378
    @enekneya7378 25 днів тому +3

    Wow! This is one of the best streams!!! I love Dr. Spirit!!! I'm so proud of each of you Donnie and David!

  • @prettygirlchuck
    @prettygirlchuck 11 днів тому

    You have to feel in order to Heal 🙏🏽 is the message I receive after hearing how you are robbing yourself from being numb but I also understand not wanting to feel certain feelings. Great episode

  • @solosunskincare
    @solosunskincare 20 днів тому +2

    I was wondering if this was actually going to happen. So happy it did! As a former therapist I LOVED watching this. She knows what she’s talking about 👏🏾

    • @RealSocialProof
      @RealSocialProof  19 днів тому

      She definitely does. lol.. What was your biggest take away?

  • @kieshaarielle
    @kieshaarielle 24 дні тому +3

    Love Dr. Spirit ❤ especially how she broke down the progressive connection between Feelings - Thoughts - Behaviour

  • @skylaellis
    @skylaellis 16 днів тому +1

    I was a military kid & she explained military kids so well. It took me YEARS to even realize it

  • @CarlissaSimone
    @CarlissaSimone 6 днів тому

    omg I’m happy yall really called Dr Spirit. I remember when she was first mentioned.

  • @kikikastings
    @kikikastings 20 днів тому +3

    😂😂 i feel like i owe her a payment sheeesshhhh🔥🔥🔥🔥🔥🔥🔥 One of the best episodes

    • @jumpstartwithlg
      @jumpstartwithlg 15 днів тому

      Facts😂😂😂😂 I was like what's her cashapp? 🙃🤣

  • @IAmJaidaSteele
    @IAmJaidaSteele 25 днів тому +4

    This was amazing. I need a therapy session like this.

  • @Hotinri
    @Hotinri 14 днів тому

    This episode has is inspiring because now I want to go and expand my vocabulary so I can be more effective communicator. I think it's an art to express your feelings to someone without coming off confrontational

  • @TYII25
    @TYII25 25 днів тому +4

    She is really good. Masterful.

  • @zahriarhyne5967
    @zahriarhyne5967 24 дні тому +2

    This was an absolutely great empisode!
    I always knew I admired and looked up to Dav as a Digital Entrep. Big Brother, but the more she worked through David it was like she wash helping me through my own 'ish. I was surprised how similar Dav and I are.

  • @shirleyconnor1595
    @shirleyconnor1595 22 дні тому +1

    Wow! Thanks so much for sharing a much-needed conversation that entrepreneurs don’t have!!! Thanks for being so transparent as it helps us to see ourselves in ways that perhaps we have not prior to your conversation.👏👏👏

  • @officiallyiamwhitney
    @officiallyiamwhitney 25 днів тому +2

    Whew get me together Dr.Spirit

  • @ScaryToRemarry
    @ScaryToRemarry 24 дні тому +1

    This is THE BEST episode of Social Proof! Dr. Spirit is a beast, and thank you Donni and David for being vulnerable

    • @RealSocialProof
      @RealSocialProof  19 днів тому +1

      Great! Thank you for watching... What did you like about it the most?

    • @ScaryToRemarry
      @ScaryToRemarry 19 днів тому +1

      @@RealSocialProof I liked the vulnerability of Donni and David. Y’all became human in front of the cameras. And Dr. Spirit broke everything down where the viewer can see themselves and be like “oh, I struggle with that too!”

  • @KingAdonis03
    @KingAdonis03 24 дні тому +2

    That’s it! I’ve considered therapy for some time now and this was so refreshing to watch as an inspiring social worker

    • @RealSocialProof
      @RealSocialProof  21 день тому +1

      Awesome!

    • @KingAdonis03
      @KingAdonis03 21 день тому

      @@RealSocialProof wondering if she has some of those $50 slots! Like badly

  • @awesomeSW1
    @awesomeSW1 25 днів тому +2

    THIS was one of your best episodes!

  • @jacquelinepean8100
    @jacquelinepean8100 25 днів тому +2

    I love Dr. Spirit hair! It’s beautiful ❤ great interview

  • @jujubee90275
    @jujubee90275 16 днів тому

    As a fellow clinician I love Dr. Spirit's style therapeutically. Why I released facilitating couples therapy. Denial is so powerful manifested by the man in this video.

  • @RealtorDeeCloses
    @RealtorDeeCloses 12 днів тому

    Amazing episode! Everyone can benefit from therapy. 💯🔥🙏🏽

  • @legacyinspiredpodcast
    @legacyinspiredpodcast 24 дні тому +2

    I NEEDED THIS MORE THAN I THOUGHT…

  • @teresamiller6054
    @teresamiller6054 25 днів тому +3

    This was a great conversation.

  • @TrunxKraft3000
    @TrunxKraft3000 25 днів тому +2

    38:46 The military parent example was not my experience; it was quite the opposite for me.
    We were military kids and as i got older, i held on to people longer than i should have, all because we grew up moving around a lot and I wanted to have my “core group of life long friends”.
    Some of the people who weren’t military kids ended up being the ones to easily cut off relationships.

  • @ambergibson7381
    @ambergibson7381 22 дні тому

    I have so much Love🤎 for Dr. Spirit...She is a wonderful example of what operating in your PURPOSE looks like. Many Blessings🙏🏼✌🏼

  • @tuwbc
    @tuwbc 17 днів тому

    I love their chemistry And how they both are their original selves.

  • @myraaustin3392
    @myraaustin3392 12 днів тому

    Wow!! Thank you for this video

  • @robertpaidprice
    @robertpaidprice 25 днів тому +1

    Man my favorite takeaway was learning about the defense mechanism of not being emotional thanks for this episode I feel ya David

  • @KrasheDomino28
    @KrasheDomino28 19 днів тому

    She talking that talk!!!! Such a great episode!

  • @Hotinri
    @Hotinri 13 днів тому

    We need another episode with Dr. Sprit. I'm with Donnie, my pass truma is pushing me to success.

  • @Woman_Up
    @Woman_Up 20 днів тому

    This was an absolutely brilliant episode!! 🎉❤ Dr Spirit needs to do regular episodes!

  • @meditationwithatwist6685
    @meditationwithatwist6685 14 днів тому

    I love Donnie

  • @mixxedclipz
    @mixxedclipz 22 дні тому

    LOVE LOVE LOVE this episode!! I have a mindset coach and a therapist. I have my own dog grooming business and I can tell you for certain that a therapist is VERY MUCH NEEDED, especially as a business owner! It makes life so much more peaceful 😌

  • @katrese9151
    @katrese9151 25 днів тому +2

    THIS IS THE ONE!!!!🎉

  • @MsTbethea27
    @MsTbethea27 10 днів тому

    Great conversation

  • @LoniLoni11
    @LoniLoni11 25 днів тому +3

    COVID has literally jacked so many people up frr. 😭

  • @shantewilliams7684
    @shantewilliams7684 25 днів тому

    Omg, this is so good! I am glad that y'all did this. I love Dr. Spirit...she gets to the heart of the matter 💕

  • @LoniLoni11
    @LoniLoni11 25 днів тому +1

    Y’all got Dr. Spirit real quick !!!! Nice

  • @briannamcspadden
    @briannamcspadden 18 днів тому

    Bring a wet nap because this convo is SAUCYYYYY 😋

  • @QuantumHustle
    @QuantumHustle 24 дні тому +1

    I Actually needed to hear this 😮 Thank you Dave 💯

  • @fantahairstudio
    @fantahairstudio 25 днів тому

    This was so good. Every time I listen to Dr. Spirit I long for more of her knowledge.

  • @theChariteTV
    @theChariteTV 21 день тому

    Great great episode!!

  • @quitamoon
    @quitamoon 21 день тому

    Thank you❤

  • @TiaraThomas-tt7xm
    @TiaraThomas-tt7xm 24 дні тому

    Amazingggggly informative interview!! Dr. Spirit- I’m definitely gonna watch your show!!! ❤❤❤

  • @valeriecook9783
    @valeriecook9783 25 днів тому +2

    I greatly enjoyed this

  • @scienceofpeace9578
    @scienceofpeace9578 24 дні тому

    This was absolutely amazing, bring her back 💜💜💜

  • @JamelleSanIntl
    @JamelleSanIntl 23 дні тому

    Wow, what a powerful episode, and definitely one of my favorites! Also, I am so proud of David!

  • @sequoniasmith7333
    @sequoniasmith7333 20 днів тому

    OMG. I'm so glad I caught this episode. I am literally taking notes. So many things I needed to know.

  • @thestrway
    @thestrway 24 дні тому

    I loved this episode so much. Dr.Spirit is on my vision board ❤🙌🏾

  • @yolandaosborne1848
    @yolandaosborne1848 15 днів тому

    Another dope interview ❤❤❤

  • @32icee21
    @32icee21 23 дні тому

    Much gratitude to everyone listening to this episode 🙌🏽🙌🏽🙌🏽

  • @keishaforimpact
    @keishaforimpact 20 днів тому

    Thank you for this ❤

  • @KareesBrown
    @KareesBrown 23 дні тому

    This was so powerful! The truth about crying was amazing

    • @RealSocialProof
      @RealSocialProof  19 днів тому +1

      Definitely new to me. lol. Thanks for watching!

  • @gflippedit
    @gflippedit 24 дні тому +1

    Powerful👏🏽

  • @alyssiaswans5631
    @alyssiaswans5631 24 дні тому

    SO GLAD DR.SPIRIT MADE IT!

  • @besslifetv
    @besslifetv 10 днів тому

    Loved this yal❤.soooo goood!!

  • @AllThingsQuin
    @AllThingsQuin 21 день тому

    I missed this podcast. I been gone for a minute. Great episode as usual 👌🏾

  • @TheNuMrsJohnson
    @TheNuMrsJohnson 24 дні тому

    Geez I need to do some emotional work. Thanks Dr. Auntie Spirit. This was a great episode. I need to watch it a few times❤

  • @TFTTPOD
    @TFTTPOD 25 днів тому +2

    This was great 🔥

  • @KarenaSimonTV
    @KarenaSimonTV 22 дні тому

    This episode blessed me so much! So good ❤️👏🏾🙌🏾

  • @dferg9320
    @dferg9320 24 дні тому +2

    "Your inability to feel is robbing you your life." WHEEEEWW That's a bar!!!! Aye Doc, do you have any of those $50 spots left??? FRFR

  • @Hotinri
    @Hotinri 14 днів тому

    Such a dope episode 🔥🔥

  • @THEVCM23
    @THEVCM23 24 дні тому

    Y'all have a really fun/funny brother sister relationship. Lol I love it!

  • @anthonythompson1599
    @anthonythompson1599 24 дні тому

    Damn it's only 8 minutes and she's already going in ( Thank you bro for taking the vulnerable step )

  • @AlyssiaMuhammad
    @AlyssiaMuhammad 25 днів тому +1

    Wow, Good God. This was so good.

  • @blackjellybean678
    @blackjellybean678 24 дні тому

    Is this really Doni world. HE your side kick.. A Reflection of each other. EGO has been address and challenge.. GOOD EPISODE.. 🔥

  • @jallen1121
    @jallen1121 19 днів тому

    After watching this and hearing David's responses when asked to address his feelings in all seriousness, I want to ask if he's neurodivergent? Sometimes neuro 'spicy' people have difficulty coping with their own (big) emotions and/or managing their expectations for others behaviors. The indifference response (defense) is how they cope / move forward.

  • @ambercecile
    @ambercecile 24 дні тому

    This was the absolute best episode

  • @judah4962
    @judah4962 25 днів тому +2

    So enjoyable

  • @skylaellis
    @skylaellis 16 днів тому

    Not David’s story about his daughter making me cry 🥹🥹🥹

  • @minyellemoses5229
    @minyellemoses5229 12 днів тому

    This was good

  • @B3Unlimited
    @B3Unlimited 24 дні тому

    Best. Episode. Ever!

  • @synthtv5976
    @synthtv5976 12 днів тому

    Some relationships are not worth the confrontation and are worth just letting go.

  • @RobWill5864
    @RobWill5864 25 днів тому

    Dr. Spirit is good good!

  • @sistermysistatv
    @sistermysistatv 16 днів тому

    IT WAS DONNI SAYING, “ DID WE FINISH DAVID.”😂

  • @CuterThanMostAccessories
    @CuterThanMostAccessories 24 дні тому

    That's dope a blue zone near me! I'll definitely look into that

  • @thesrobinson848
    @thesrobinson848 23 дні тому

    This was amazing

  • @NatoriLoisAngela
    @NatoriLoisAngela 25 днів тому

    Lovely session

  • @Riahthealchemist
    @Riahthealchemist 24 дні тому

    THIS WAS GOOD ! OMG

  • @CuterThanMostAccessories
    @CuterThanMostAccessories 24 дні тому

    GREAT episode!

  • @antaviusthompson3465
    @antaviusthompson3465 24 дні тому +1

    Shoutout to yall for making the episode happen!