Monitoring (Session RPE)
Вставка
- Опубліковано 25 сер 2024
- Quick overview of session RPE that I made for my clients.
This is the article in the background:
Haddad M, Stylianides G, Djaoui L, Dellal A, Chamari K. Session-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors. Front Neurosci. 2017 Nov 2;11:612. doi: 10.3389/fnins.2017.00612. PMID: 29163016; PMCID: PMC5673663.