Loving Morning Yoga Ritual | 25 Min To Open Your Body & Heart For The Day That Lies Ahead
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- Опубліковано 7 тра 2022
- Welcome to this loving Morning Yoga Ritual 🌿
We will dedicate these 25 minutes to gently wake up our body and heart to the day that lies ahead. We will make a commitment to ourselves to listen to our bodies today and to give it all it needs ❤️
For this class you are welcome to assemble some intents or palo santo, a journal for after the yoga class and maybe even a cup of tea. And anything else that you want to include in your morning ritual.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
Journal Prompts Mentioned:
- What makes you connect with your body?
- How do you feel when you connect with your body?
- How does it feel to live from the body vs. from the head?
Feel free to leave a comment below telling me what helps you connect to your body!
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/produkt/flying-ca...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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#morningyoga #gentlestretch #yogaforbeginners - Спорт
I really love this woman. Her voice makes me really calm. And I truly appreciate her work. She is really helping me beat anxiety and helping me to focus. And please let's support her work. And anyone who is reading this I am sending love to you, everything will be okay and everything will pass... It's just life.
you are such a sweet human, thank you so much for your beautiful words of encouragement- they are so appreciated 🌹🌹🌹
@@TheBareFemale This just made my day... Thank you!!
I loved reading your words.... I'm fighting with anxiety and depression.... she has really REALLY helped me. I look forward to 'time with her' everyday. sounds weird maybe, but she's calm and supportive. "I'm sending you love, everything will be okay, and everything will pass... its just life.
Same with me!
thank You
love this practice! you have such a unique approach to teaching yoga. I feel like I've been looking for you for a long time. You go way beyond just stretching and remind us that yoga is a spiritual practice with oneself and the world. I am so utterly grateful for the effort you put into your craft, thank you
Thank you so so much angel. I am deeply grateful for your presence, your beautiful energy ❤️🙏🏼
Whenever I flow with you I heal on another level. I am so grateful for the fact that I have found you. You taught me how to intuitively flow on my own, so that I can connect deeply to my body. Sensuality is what keeps me in the body and not in the head and that’s what I live for. Eat, meditate, flow and sleep. Love and light to all of you beautiful souls out there ✨❤️
Thank you for such a beautiful and soft morning practice, friend. I'm writing the prompts in my journal now. Grateful for you this beautiful morning 🙏
i have been doing your yoga sessions for a couple of weeks now and i have never felt more connected and grounded in my body before! thank you so much for your service here on Earth!
Thanks 🙏 you’re love 💗
You’re a gift to the world Lisa 🌎 thank you 🙏
I should have commented a long time ago. But thank you so much for being here with me on this journey. You and your work have had a great impact on my life. Thank you🤍🤍🤍
The best way to start a Sunday
Thank you for being alive and free to communicate with me in such a beautiful and grateful way thar blossoms my heart
What connects me to my body are my senses in the present moment, becoming aware of touch, the environment where I belong to. Your Yoga practice is so sensual and every time I practice with you I go to this yummy place of feeling it all with more awareness. What a soft, gentle way, to treat ourselves!
In my morning meditation, I could distinctly feel my heart space and how different it is from the space of my mind. When I bring my attention into my heart, into my body, there is so much peace and clarity. My intuition drew me to this practice this morning where I started with an intention to remain in my heart space to then end your beautiful practice with a meditation that spoke to every experience I have had this morning. Incredible. Thank you so much. Namaste.
I gave myself permission to cry. I am grateful. Thank you for this beautiful morning practice. At a time when I need it the most. #feelinglost
Soaking in a hot bath connects me to my body. Gym, healthy food and swimming. Thank you this really helped me today
Thank you so much ❤
Beautiful! Thank you so much for all your classes, you are a healer. ♥️
Namaste 🙏🙏🙏
Thank you BF! Yoga connects me to my body 🙌🏽💪🏽👊🏽
Thank you 🙏for oportunity to enjoy your beautiful yoga class on the mat Yor voice is peacefool your practis is great thank you the day is more beautiful beginig with your class love ❤️ light ☀️ peace ☮️ namaste 🙏
Yoga is perfect. I love everything about yoga. This is so relaxing and feminime time. So peaceful and beautiful. Namaste❤.
Thank you. This was what I needed this morning. To answer your question, I connect with my body when I take a conscious breath, or when I place my hand on my heart. Namaste 🌅
Slow slow long breaths help me connect with my body. Thank you so much, you and your work is such a gift ❤
I LOVE flowing with you!!
Thank you! Thank you for your energy!
thank you for being here angel sister 🌹
I'm so happy to find your channel. Your voice makes me calm and focus on myself. I love practice with you every day and want to say thank you for everithyng you do for us.
Such a beautiful yoga class to start your day. I feel super connected to myself and ready to see what this day holds for me. Thanks so much for this beautiful session!
Beautiful way to start a sunday morning and set the tone for the week to come. Ty so much for helping connect to the body.
What a healing session, thank you so much for sharing it with us🌞🌻
Thank you, koving soul. Yoga and dancing take me back to the body. When in mental hijack, I cannot even push myself to move. Today, I am thankful for this coming back and for your gentle nudge. One love, bare female 🙏💫🌺
So beautiful practice ❤️❤️❤️🙌🏻🙌🏻🙌🏻Thank you so much 🙏🏻🙏🏻🙏🏻🌷🌷🌷
thank you so much 🙏🏽🌟
Merci Lisa.
Hola I'm Vanessa from Venezuela. It was the 2nd time that i make it and I decide to take some paper and write down all that u say, because I know I'm suffering to much for leave from my head,my thoughts when they are normally negatives with sadness and the worst part they're always talking terrible things about myself. I'm recently starting Psicoteraphy because I felt depressed since I leave my country and I did in the past a lot of dancing. That movement as I remember it was helping me to much in the past when I was having bad experiences in my family. So I know the power of your body over your mind how switches like a light on in you and helps u to forgot and moves u to another world full of peace with yourself.. Thanks for your classes are walking with me on this process. Greeting for Amsterdam
sweet Vanessa, you can be SO proud of yourself for showing up, for holding yourself and for listening to your heart. It is such an intense process to open up the dark corners in our soul but once we can shed some light there- this is when healing can begin. Sending you so much love and gratitude! 🌹
Thank You so much. Another day starts with a calming stretching with You. What connects me to my body: touch, first and most of all. Massage. Dance. Food. Spa. Sending You lots of Love!
mhhh yes I feel all of those things ♥️
wow, I loved this class. Thank you so much Lisa! This class really connected me with my heart & aligned with soul. I feel grounded at at peace. Thank you. much love .
❤❤❤ This was wonderful. Even with my two little boy cats & husband circling me like sharks… (at 6am.) Such is bus life. Really looking forward to the spring, or a bigger space to have my own sacred space.
aww that is so sweet 🤗
Movement, walk, yoga or feeling a feeling connects me to my body. I often feel lighter after because I was not carrying the thoughts of the mind
Thank you so much for this reminder to live in your body and not just the mind. I fell in love with this practice and forgot why I make time for my practice, I have felt so lost and this was the ritual I needed to come back to. Thank you lovely I enjoyed every moment. Sending love and gratitue ***
I love each and every practise. You are a blessing to us, thank you ❤
Perfect! Thank you for this beautiful moment and helping me/us look at / talk to / take care of our inner self... much needed ❤️
Sooo glad I've found this channel 😊♥️
Thank you so much for these classes!
So beautiful beggining!
Thank you. It was beautiful morning practice..
YOU help me with your soft and soothing voice to connect with myself :) When you're not there right now, walking barefoot 👣 is the best way for me personally, that's how I feel myself best. Best regards 🌸🤗
Thank you! 💖
Your voice is so soothing, calming, perfect to start the day in silence and calmness. Without hurry and rushing. Perfect Flow - will definetely do it again
I love your voice! I love my body. My breath and yoni are my ancer!
Wow, this is so very beautiful. Thank you so much! ✨🧡
Beau-ti-ful. Another lovely practice. Thank you for you 🍀
Thank you for this gentle morning wake up💖
I absolutely loved this flow. I recently found your channel and you have become one of my favorite yoga teachers. Thank you.
you are such a gift to this world, thank you for making this yoga routine, I love rooting my feet to the grass and touching the tress 💖
What a beautiful practice. Thank you ❤️
I just came from a beautiful yoga retreat in South Africa and was searching for a similar way of teaching. So thankful that I found you and now kept going with my yoga routine with the help of your videos! The session made me connecting with my body!
that makes me very happy ♥️
Beautiful! Thank you for this amazing practice and all the videos you create. Namaste.
Absolutely love your practise just what i have been looking for to soften and slow down. Thank you x
Thank you I really needed this today and I feel much more at ease.
merci! merveilleuse facon de commencer la journee! bonne journee a toi!
Thanks very much for this beautiful session 😊
favorite flow so far 🧡
Thank you so much for this practice, it was so gentle and healing for me.
wow. wonderful. I feel so connected now!
Thank you very much for this practise❤❤❤
Thank you❤
So beautiful 🥰 🌼🌻💐🌺 so peaceful ✌ 😁
Beautiful and magical. I love it❤. Namaste❤
I absolutely Loved that practice and truly feel transformed, thank you for sharing that beautiful flow: ). Love and Blessings to you and I look forward to the next session. Namaste 🙏
Thank you ❤
This practice left me feeling overwhelmed with gratitude in the best way possible. Thank you❤️
This was a perfect way to start the morning. Thank you so much for this!! ❤
Wow Thank you so much. It's been so magical
Thank you for this practice ❤️
Thank you so much for this. What an absolutely wonderful, beautiful practice
Thank you for this wonderful slow and conscious yogic offering to our beautiful body vessels
Absolutely ❤️
Beautiful practice!
Great practice, thanks! xx
Thank you so much! Your yoga flows are always amazing!
Amazing ritual! Thank you so much❤
love this beautiful practice :)
Such a calming routine! Loved it. ❤
Thank you so much from Mexico, beautiful way to start the day¡
Tku for this beautiful practice, feeling calme and grounded🙏
thankyou 💛
thank you ❤
So calm & quiet session, but I will so full of energy. Very good to start new day. Thank you!
I am so glad you enjoyed this session love 🙏🏼♥️
Thanks🍀i love this practice(and all) 🙏🏻pls, do for students😊you are loved❤
🌅❤🌻🙏I feel connected to my body when I send it gratitude and thank it for all the hard work it has done for me. Through breath and yoga too.
In ♥️ with ur videos
What connects me to my body ?
Dancing , touching it, acknowledging it, listening to it .
Gracias 🙏🏼
Thank you, just what I needed.
Since coming across her channel, I've been following her to do yoga daily. So calm and peaceful, love her calming voice and yin yoga practices. so yummy!
Thank You for this session! It helped me today to release my back pain!
Such a beautiful practice! I feel so embodied after this and I have trauma so it means a lot
thank you so much for sharing your words love ❤️
this was incredible
What connects me to my body is yoga and is when I listen to my heart I feel more grounded ❤️❤️❤️❤️ thank you that was an amazing class for my body and my heart 🙏🏻🙏🏻
Such a nice practise. Thank you so much.
I'm so grateful for you. You've helped me connect with my body so much. I love your flows, your voice is so calming and so easy to follow. i love you.
Thank You a lot! I love it
Thanks for this Is really helping me stay present during the day🙏