15 Min Yoga Break | Quick & Effective Everyday Practice To Take A Break From Sitting

[@joshimpinto159]

Just completed this amazing yoga practice! My muscles and joints feel great! It's a really fun, and effective stretching routine.

[@iaramercurial]

thank you lisa, your videos are truly magical and allow me to connect not only with my body but with a beautiful life purpose that is being more authentic and present every day. thank you so so much, your work and all the love you put into it really mean the world to me. i wish you the best 🥰

[@DivinelyFeminine5]

I enjoyed this so much ! thank you.

[@ireneortsgomez2152]

Descubrí tus vídeos hace poco y ya te has convertido en mi canal de yoga favorito. Tu voz, la manera en la que guías las clases, es tan especial que cuesta describirlo con palabras... Gracias, gracias, gracias. Te mando mucho amor desde España 🌸✨

[@zomb3kill3r]

Heavens.. what a gift your radiance brings into this 💃🌅🔥❤️.. inspired..this was alive..

[@νεραϊδοχωραγης]

Ευχαριστώ τόσο πολύ γι'αυτό το πολύτιμο δώρο από μια άλλη άκρη της γης ..πολύ γενναιόδωρο εκ μέρους σου . Ευχαριστούμε

[@nicolecherryworkout]

Enjoyed this to end my evening. Beyond grateful for you xo Nicole

[@supercat438]

I really loved this flow. Thank you for sharing!

[@antoninakovtun989]

thank you, I was crying as always

[@Julia-xt2eh]

Vielen Dank für deine wunderbare Arbeit. Ich habe mich durch dich in Yoga verliebt. Ich starte jeden einzelnen Tag mit einem Video von dir. ich hatte davor schon andere Kanäle ausprobiert, aber kein Yoga “Workout” hat mir je so zugesagt wie deine. Bitte mach weiter so. Ich bin dir total dankbar❤

[@carlathedestructor2454]

My favorite part was shaking out the stress and tension in our upper bodies. It felt so good!

[@TheBareFemale]

yes I love shaking!!!

[@NinaRheui]

wonderful practice! Thank you for your great work💗

[@federicohijano]

Thank you very much for share this practice!

[@johannamoeller1375]

Thank you so much for gifting us with such amaaazing flows, Lisa! I think your yoga videos are the best there are on UA-cam - don't stop! 🥰

[@TheBareFemale]

thank you so much sweet Johanna, I truly appreciate you being here ❤️

[@sophiamagdalena7287]

Thanks for all you do really 🙏🏽🙏🏽💓

[@priscillarojas2234]

Muy bello lugar, yo voy a Tico yoga siempre que puedo ✨

[@nazokashii]

Such a wonderful, fun practice :D thank you so much

[@Melindula]

Thank you. This was exaclty what I needed now on this busy working day

[@hollyken3]

This was a wonderful core workout! I feel a lot stronger now

[@kellypantaleoni5166]

Thank you for this wonderful movement snack today 💚

[@mariam.mayorga2771]

I really liked this one, really dinamic practice for a busy day, or a quick morning practice. Thanks a lot! ❤️

[@terjeskjret9638]

Thanks for the flow🌞

[@vanessamoreno825]

Love your practice thank you, just what I need it, and the place Tico Yoga en Miramar so lovely and that bello dog.

[@anthis4297]

Wonderful, thank you 🙏

[@biborkas8384]

I can't tell you how much I am enjoying your videos! I love your kind voice and your warm smile, I just love to be here :)

[@aishwaryao6411]

Thank you! 💖

[@susesteed6889]

This was wonderful as a break from video editing! Thank you 🙏

[@elenabodrova3270]

thank you for this lesson

[@averyacupuncture5591]

What a perfect little break. Thank you for sharing your gifts. You are a wonderful teacher. 🙏🏾 namaste

[@tralala88]

What a yummy break! Will definitely be returning to this throughout the work week. Thank you x

[@nlevy4163]

This is so perfect. One of my favorites 🦄💖 Thank you love 🌈💚

[@robertadurante1110]

Short & sweet!! But also so intense!This was a really fun class!!🙏

[@clairethorpe2994]

Such a lovely little flow 💖

[@karina.darashuk]

This felt sooo god!! Thank you beautiful xx

[@juliaheckmann1630]

I loved it. I love the jungle setting. I love your warm smiles in between!

[@TheBareFemale]

aww thank you love! ❤️

[@marnieishappy7530]

Thank you❤

[@sunshineandlemonsyoga]

Beautiful practice❤️🙏

[@kathrinschaller2815]

Your classes are the best!

[@maekbaarcoaching6144]

Very Nice yoga flow !

[@ainearasvalley2413]

Beautiful practice. It's been the perfect gift to finish this 9-day yoga challenge! Looking forward to participating in new ones. Namasté ❤️

[@maryedwards7263]

Lovely short practice, thank you.
Great start to my day 😍
Nameste 🕉️🙏🏼

[@taschaniekamp1317]

I'm so happy whenever I see a new video from you!

[@neslisahakkaya1813]

Thank you so much again! ❤️❤️

[@benjaminvonbrescius1558]

Great class! Thank you

[@kalianayoga9808]

beautiful quick practice i love your channel !!

[@melanieturquoise1111]

I was just thinking of doing a short and sweet back stretch, what a wonder that you popped up!💛
That was a wonderful practice thank you. You flew into my suggestions at the perfect time🥰

[@TheBareFemale]

that's amazing! So glad you found what you were looking for 🌹

[@TeoOktoberfest]

🙏🙏🙏🤗

[@Jayadhara1]

Loved it! Thank you.

[@JuliaBobrova_firebird]

Thank you, so lovely!

[@Katya-ff4xv]

Thank you

[@BonaYoga]

Beautiful session, thank you! 🙏❤

[@Olivias180]

💗💗

[@melissapanero2864]

gorgeous

[@nikteslaraj2656]

🌅✨😍🙏

[@laleburke]

🙏🙏❤

[@whatiwishiknewaboutsex968]

Wow that was juicy!