About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did. 1:12
I actually started this keto diet since the first day of Ramadan. High in Fats, protein, Low Carbs as in no rice and sugar. Sinabay ko sa fasting. Maganda ang good fats such as Eggs, Cream, Cheese, Butter, Etc. Kasi nagiging source ko siya ng energy during work. Ang ganda niya sa katawan. Makikita mo yung pakiramdam mo parang ang gaan. Just try, walang mawawala. Don’t eat processed foods, Processed Juice, and iwas na sa mga Fastfoods. 😊 Yun lang po.
Lahat ba ng muslim sumusunod sa ramadan o may mga iba din na di sumusunod ex catholics bawal kumain ng pork pag simula ng ash wed pero karamihan di sumusunod.
Mg detox n lang fruits with water.especially calamansi kung s pinas mg nsa aboard lemon ..khit anong diet..discipline will lead healthy result..eat healthy and exercise regularly ..
The key to losing weight is eating less calorie than what your body needs. Isang malaking factor ay yun : 1. fasting 2.Normal food with less or no starchy carb 3. Avoid high calorie sugary foods of any kind. Yun lang tiyak bawas timbang ka. Sabayan mo ng exercise. Hindi yan sa diet o lifestyle. Just eat normal wholesome food with less calorie. That's it.
Ako 2 weeks ko pa lang sinimulan ang high protein less carb diet with intermittent fasting diet (2 meals per day). Sa two weeks na ito I went from size 33" to size 31". Edit: 5/29/19 Now I'm doing keto diet with IF by lowering my protein intake while increasing my fat intake. My carb intake is the same (low carb from veggies). Besides the fat from meat and fish, I get my fats from nuts such as almond, pecan walnuts, macadamia nuts, Brazilian nuts, etc. My other sources of fats are avocado, eggs, EVOO, and butter. Whenever possible I consume organics veggies, wild caught fish, grass-fed beef, and eggs are organic/pasture raised. I eliminated all processed grains, and sugary drinks.
Same set up we do... more protein less carbs Breakfast : whole grain oatmeal instead of rice + variance that more on protiene like tufo, meat etc. Concentrate more protiene type of food Lunch: 2 eggs + any type of fruit Dinner: watery type of fruits like watermelon, apple, or veges like cucumber or you can also do the peanut in the evening like almond or whole nut etc. Drink lots of water always. This one really effective to me. Try to used whole grain oatmeal 5mins to cook... cook like a rice style. Lastly do exercise like jogging, walking, muscle toning type of exercise while watching your favorite movies etc 😀🙂🤗
@@noriellelising5849 - Below are just samples, not the same all the time. Day 1 -> Meal #1 - 1 boiled egg, 2 slices of bacon, 1 avocado, spring mix salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts (from Costco) until satiety felt. Meal # 2 - 1 boiled egg, 1 avocado, kale salad, and beef. Day 2 -> Meal # 1 - 1 boiled egg, 1 can of sardines in olive oil, 1 avocado, spring mix salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts until satiety felt. Meal # 2 - 1 boiled egg, 1 avocado, kale salad, and chicken wings. Day 3 -> Meal # 1 - 1 boiled egg, fish like salmon, 1 avocado, kale salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts until satiety felt. Meal # 2 - 1 boiled egg, 1 avocado, cruciferous veggies, and pork belly (pork adobo). Note: Salad dressing for my veggie salad consists of ACV, balsamic vinegar, sea salt, EVOO, and MCT oil. Breakfast is just coffee with a pinch of sea salt.
Accidentally na napanood ko ang videos ni Dr. Eric Berg at Dr. Jason Fung sa UA-cam at na-hook ako. I tried yung intermittent fasting and it is effective. I susubukan ko pa lng ang keto🙂
2months in keto diet and im proud,on my 1st week i lose 10kl they said its water loss ,,,im so glad my sister and friends told me about keto and intermittent fasting,i tried a lot of way diet,but keto is the easiest and way better.. Clean and good health..
@Lynor DelaVictoria while on keto diet,i do intermittent fasting.. I eat when I'm hungry and stop when I'm full,i do fasting (16:8) 16hours fasting,8hours feasting.. I start to eat at 10am,depends on u if what time u want,, My meal per day are different, I usually do this pattern, Morning -egg,meat,some veggies Afternoon - u can eat snacks Chicharon/Chicken skin/egg I also prepare my drinks during feasting,lemon water with chia seeds.. Hope this will help.. I'm not a good writer / teacher,,sorry for that..
*_Effective talaga tong Keto Diet sakin_* *_3 weeks palang at almost 12LBS na timbang nawala sakin_* *_Finollow ko ung Day1-Day7 na videos ni Deedang_* *_Pati mga kinain at niluto nya ginaya ko rin_* *_Grabe super natuwa talaga ako sa results_* *_Keto Diet for the Win_*
@@alyssacastillo853 This months nagmens ako noong kakasimula ko pa lang ng Keto.Even though 3 days lang at mahina pa, looking forward ako this month. 72.4 kg na ako pang 16 days ko na
It's not keto if it's really high in protein. Protein breaks down into sugar as well. Keto is high fat, moderate protein, high to moderate fiber and low to no carbs.
Well kung magpapayat kayo ng mabilis. Keto is ok pa ra sa inyo if you think, well go ahead kung saan kayo masaya. Basta ingats lang sa pagkain. Health is wealth.
venti uno dude. Research mo plant based diet. Mcdougal, Dr.. Garth Davis, Dr. campbel. Watch WHAT THE HEALTH. YUNG MGA DOCOTRS DUON. And type 2 diabetes na rereverse! Dont get into the hype of this fad diet! Its bad for you.
3 weeks no rice no bread no sugar. Im taking low carb in other food sources. From 67kg to 61kg. I love this very low carb diet ito lng diet na kinaya ko. Never na ako nagki crave ng rice!
It helps you lose weight because you feel more full throughout the day hence you're likely to eat less. At the end of the day, if {calories in < calories out} = lose weight
It feels so good to break those unwanted fats and finally find atruly sustainable way of eating. Thanks #KetoDiet my body slimmed down in just 2 months 😊 Kakain pero di tataba 👍👌
malaki din ipinayat ko at bumaba sugar levels ko sa facebook ako natuto pero sa youtube marami ang recipes hindi ako kumakain ng puro taba kc high blood narin ako dahil sa aging ginagaya ko ang mga recipes na healthy at mura sa youtube tulad ng sa channel ni deedang masasarap pa mga pagkain happy ako now mapayat na ako at maintain highblood
Ako nga everyday is calamansi para matunaw yun taba..simple lang kain ko basta yun rice is half lang. Exercise din pag may time kahit palakad lakad lang araw araw..
Try po ninio fasting 16-8 or 14-4-4 basta by 6pm naka dinner kana jan tapos 10 am ka kakain ng bfast, 2pm lunch at 6pm dinner kaya ang ganda niyan habang tulog ka nag fa fasting at nag he heal ang body mo for 14 hrs. For one week i've lost 5 pounds jan sa eating fasting.
@@mananghaiii3653 Lahat ng fasting/diet ay nakakaapekto sa metabolism. Pag napansin ng katawan mo na kulang sa nutrients, nag a-adjust siya para mabigyan ng sapat na fuel ang ibang parte ng katawan na mas importante gaya ng utak, puso, etc. Isu-supress nito ang mga hindi critical na pangangailangan ng katawan gaya ng libido at menstrual cycle.
I am on intermittent fasting for 3 months already with a 16/8 window. If you are doing 16-8 wala ka ng breakfast. 12 pm na ang pinaka breakfast mo. Then yung dinner ko 8:00 pm na. 2 meals per day lang. wala ni kahit ano. Then tulog, pag kagising hintay ng lunch before mag breakfast. I lose 13KG by doing this
Keto Diet works and has other amazing benefits in addition to weight loss. However, it's tough and one will need discipline to achieve result. Good Luck!
I asked my cardio about this kind of diet, sabi nya for athletes daw to kase after you eat fats need to burn it agad or it stays in the system or organs. Delikado. At healthy fat dapat plus cardio exercises talaga.
My diet is warm lemon and green tea 3x a day. No rice at all. Root crops, fruits, vegetables and tuna plus eggs and chicken. Work out daily for 30 minutes yoga and cardio for 15. I joined to zumba lesson too and will be a Zin soon. I stay away from consuming too much fats as its easy for me to gain weight rather decrease it. Alot of water is a must. 😊
Wrong! You can’t eat literally “fatty foods” it should be “GOOD FAT” where you could get from consuming vegetables and dairy products such as butter, cheese and heavy whil cream. I was 88 kg before i started keto diet plus intermittent fasting with 16/8 window. Intermittent fasting alone could be a big factor on losing weight plus keto diet of course. Kasi we have 2 types of fats unsaturated and saturated fats. So since keto diet should compose of 75% fat, kelangan hindi karin masyadong magconsume ng protein which come from meat kasi excess protein can be stores in your body as carbs and fats! So di ka makakabawas ng weight pag overconsuming ka sa protein. As much as possible cut mo na yung carbs completely then bawi ka sa good fats. Usually veggie salad kinakain ko tuwing lunch. Dressed with OLIVE OIL then may halong manok. Yung manok naliligo ng butter pag prinito tapos yung excess oil ilagay mo ulit sa green salad mo para oily! I’m on intermittent fasting for 3 months already so basically di ako kumakain ng breakfast. 16 hours walang kain then yung 8 hours kain mo lang pero make sure hindi masyadong ma carbs. To make it short, nabawasan ako ng 13 kilos! From 88 naging 75 kg nalang! And still cutting! From large to medium! I’m aiming for 70kg lang kasi medyo may katangkaran ako. 5’8. So again sa mga mag i start, you should always remember that keto diet is a low carb diet! Iwas sa rice! Or wag mag consume ng rice at all! 10% carbs, 15% protein then 75% GOOD FAT! Goodluck sa lahat
Royroyroy Royroyroy Says the guy who doesn’t have background on basic nutrition. If i am wrong tell me what’s right? Nahiya yung pagiging nutritionist ko sayo.
Okay yan pero dapat unsaturated fats ang gamitin tulad ng nakukuha sa isda at gulay. Dapat isama pa rin dyan ang prutas. Tanggalin yung preserved foods tulad ng bacon, hotdog and others.
wrong. dont eat fruits because fructose is sugar, carb is = sugar and become glucose vise versa... and majority 90% of fruits are packed with carbs and sugar.. it will ruin your ketogenesis state, 101% okay na okay yung bacon kasi full of fat yan... tama ka doon sa hotdog kasi may carbs yung balat nyan... please research muna bago mema xD
Ako almost two years ko na ginagawa yan... ngayon ko lng nalaman na keto diet pala ginagawa ko... 85 kilos ako noon 53kls n lng ako now... more on meat or protein foods ako less lng ang carbo ko... I make sure n ang 5kls ko n bigas at maconsume ko atleast 3months... ☺☺☺
Ann T... it takes tym n days n months.... after three months ko noon bumaba ako una ng 60kls.... den pinagpatuloy ko na til now 53kls n lng ako...ganyan din pinayo ko s friend ko dati 80kls xa noong January but now 75kls n lng at pababa p ang timbang nya...
Michelle Mallorca nahirapan ks aq magpapayat puro mamantika na food lang alam q iluto ,panay bake q pa ks hilig ng mga anak q ,timbang q tuloy taas baba,dti 40kilo lng aq ngaun 60kilo na ata aq, perfect body aq nuon kht maliit aq hehe ngaun perfect n panglitson 😁😁😁
Ann T hahaha... ganun din ako noon, masarap kc kumain... hehehe... kailangan tlg determination kc kung Hindi wala tlg mangyayari....yung mga pagkain n sinasabi nyo at kinakain ko p rin yan pero longing kong lng pang Alis lng ng inggit, hehheheh... kung 60 po kau ngayon, subukan nyo po once a week lng ang rice nyo...
Congrats on your weight loss! Your diet is more like Atkins or Paleo (low carbs/high proteins). Keto is different, no carbs at all (not even fruits) some proteins but most importantly, high fat (from meat, avocado, fish, eggs, butter). It's effective, but not easy to stick to. I love carbs too much 😣
2 days pa lang ako no rice & sweets & 1hr workout, half inch na nabawas sa waistline ko😊 hoping in 10 days 2 inches na mabawas Goal: from 30 inc to 26 inc w.line😁
Will start my LCIF (Keto+OMAD) today. STARTING WEIGHT: 71 GOAL WEIGHT: 58 Day 1: May 19 - 71 Day 2: May 20 - 70.4 Day 3: May 21 - 70.3 Day 4: May 22 - 70.0 Day 5: May 23 - 69.5 Day 6: May 24 - 68.9 Day 7: May 25
the main culprit are the carbs ( 3 whites - sugar , rice/pasta & starches ) , you can consume putok batok foods as long as you also consume good cholesterol to convert the bad cholesterol to good.
In short, hindi ko alam nabubuhay na pala ako sa keto diet for 2 yrs dahil mula ng lumabas ako ng pinas puro gulay at meat butter and cheese once or twice a day lang rice ko. Easy!
Ive been doing keto for few months. Pumayat nga ako though I tend to eat carbs now at night kasi medyo sobrang bilis ng pagpayat. Medyo sobra namang effective.
Alex S sa simula water weight pa lng kung hndi mo pa nareach ung ideal weight mo wag masyado sa carbs also keto must be combined with intermittent fasting please watch dr. Eeic berg videos for more info.👍
Ako i just eat less rice ☺☺ In times you will see medyo bumabawas na pala ung tiyan mo and the other fats.. but not normally like in just 1 month you loose a more kilo weight NO !! YUNG PARA BANG HINAY HINAY LANG na pagpapapayat.. ok na sakin un 😂😂 And then if you just continue it youll see you can be slimmer even if you eat a lot 😄😄 #ang sarap kaya kumain. ✌✌
Mas gusto ko ang carnivore diet, bawal gulay, kasi mataas sa oxalate yun, kapag pinagsama ang oxalate sa meat nakakakidney stone, sa carnivore diet, pwede meat, chicharon, baboy, kambing, baka, itlog at isda. 😋😋😋
if wala kayong epilepsy wag mag keto. kumain ng normal bawasan ang takaw. pwede nman mag fasting 16:8 or 20:4 para malusaw laht kinain atleast walang bawal pero in moderstion lahat syempre
Heart patient ako kya hindi recommended sa Tulad ko ang Keto diet mas healthy ang Mediterranean diet high in fibers and good protein low in fat and low in carbs. I feel good now no chest pain by God’s grace pang long term talaga. Bad fat no way!
Lino David agreed, misconception kc na kapag fat masama sa heart kaya takot sila sa fat. Pero ung mga nagkeketo at mga testimony nila magpprove na healthy fast are good for you.
Ako less lang carbs ko at dinadamihan ko gulay at konting meat and intermittent fasting 16:8 , I lose 5 kilos in 1 and 1/2month...What more kung nag wowork out ako ..wala lang ako time dahil laging pagod sa work
Since I've been in this diet I have been very careful when eating outside. Restaurant still put msg on their food. I'm not talking about soy sauce, I'm talking about the white crystal we call betchin.
MSG is a naturally occuring substance present in some fruit vegetables like TOMATOES, ONIONS, JIKAMAS, etc.... So MSG being bad for the health is a MISCONCEPTION!!!
I tried Keto, but the thing is, masyado akong nauumay sa malalasang pagkain/ulam. To the point na lasa ko pa rin yung kinain ko nung last meal ko. Ang hirap kasi hinahanap hanap ko yung rice para sa pag balance ng lasa. Hindi rin ako into vegetables, as in pili lang. So it’s quite hard for me. I’m 78kg, and I’m planning on doing Intermittent Fasting very soon. Still finding a way to lose some weight.
Cook eat yun. What kind of fats are you talking about good or bad? Kapag ang potato halimbawa pakialaman mo at lagyan mo fatty ex butter etc na nakakataba. E di tataba ka talga. Saturated fat ang masama.
Keto is not only taba ng baboy, good fats po kelangan natin like avocado, almonds at coconut oil... yung mga baboy kasi nagbabata sa mga ugat natin na maging cause ng sakit...
Misconception na di pwede Keto sa high yung cholesterol. Good fat dapat ang source mo pag gusto mo magketo if high cholesterol ka. Kainin mo dapat is cheese, butter, avocado, egg and maraming gulay with a small about of meat na preferably hindi processed. Also, di pwede sibuyas and kamatis sa keto, iwasan ilagay sa omelet lalo na yung marami. Dapat konting konti lang.
Tomatoes are not good. It can alliviate inflammation. Di rin pwede yung mga french beans, sitaw, etc dahil sa inflammation. Hindi lahat ng klase ng oil ay dapat gamitin.
Me.... I am vegan and way way more healthy than before when I’m eating meat, dairy, poultry and fish. And don’t say I am iron and protein deficient...coz I am not.
I dont want to lose weight kasi I dont look good when Im skinny, I have gerd and indigestion, certain food triggers it. I cant eat meat anymore, so can I do keto or will it make lose a lot of weight? I just want to start living healthy..
Matagal na nag lc ang tao. Its the diet of our ancestors. Been low carb, keto and carnivore for 3 plus years. Dati kong pre diabetic and hypertensive before doing low carb.
@@Hana-jk2rb im in fasting po. My eating habit begin arounf 12 pm with just keto coffee. And I have my breakfast and lunch around 4 pm. Wala na pong susunod doon. kinakin ko po ay chicken at veggies of choice po
Sa una malaki talaga mababawasan na weight Kasi gawa sa low carbs , pag low carbs ka Kasi malaki mababawasan sayo na water weight pero sa una lang yon at risk ka pa ma dehydrate. Walarin epect Yan Kung Hindi ka magbabawas sa calories Kaya naging overweight at tao Dahil say marami kumain o kaunti gumalaw. Pero dahil Maraming bawal sa keto matic mababawasan talaga Ang calories mo na coconsume.
![24 Oras Express: December 11, 2024 [HD]](http://i.ytimg.com/vi/T2Gwu1ISK-U/mqdefault.jpg)
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did. 1:12
I actually started this keto diet since the first day of Ramadan. High in Fats, protein, Low Carbs as in no rice and sugar. Sinabay ko sa fasting. Maganda ang good fats such as Eggs, Cream, Cheese, Butter, Etc. Kasi nagiging source ko siya ng energy during work. Ang ganda niya sa katawan. Makikita mo yung pakiramdam mo parang ang gaan. Just try, walang mawawala.
Don’t eat processed foods, Processed Juice, and iwas na sa mga Fastfoods. 😊 Yun lang po.
Lahat ba ng muslim sumusunod sa ramadan o may mga iba din na di sumusunod ex catholics bawal kumain ng pork pag simula ng ash wed pero karamihan di sumusunod.
May mawawala ... yong taba sa katawan ... LOL!!!
Hey! Congrats. Baka gusto nyo itry Yung recipe ko for no bake Keto cake. 😊 Click nyo lng po ang link.
ua-cam.com/video/xIN28dOo2NE/v-deo.html
Low carb ka nga pero high in fats. Wala rin. 1g ng fat ay 9 calories.
At merong mawawala. Ang hotdog at spam ko.
May kakilala akonf na stroke dahil sa keto diet na yan
Sept. 13, 2019 -
84 kilos
October.20 2019-
75 kilos
How
Mg detox n lang fruits with water.especially calamansi kung s pinas mg nsa aboard lemon ..khit anong diet..discipline will lead healthy result..eat healthy and exercise regularly ..
The key to losing weight is eating less calorie than what your body needs. Isang malaking factor ay yun : 1. fasting 2.Normal food with less or no starchy carb 3. Avoid high calorie sugary foods of any kind. Yun lang tiyak bawas timbang ka. Sabayan mo ng exercise. Hindi yan sa diet o lifestyle. Just eat normal wholesome food with less calorie. That's it.
Thor Nado Tama👍👍👍
Wrong
Nahh. Tried that but no result. I’m on keto and in just 9 days I already lost 3kg. I’m
I agree
di lahat ng tao kayang itrack calories,
Ako 2 weeks ko pa lang sinimulan ang high protein less carb diet with intermittent fasting diet (2 meals per day). Sa two weeks na ito I went from size 33" to size 31".
Edit:
5/29/19
Now I'm doing keto diet with IF by lowering my protein intake while increasing my fat intake. My carb intake is the same (low carb from veggies). Besides the fat from meat and fish, I get my fats from nuts such as almond, pecan walnuts, macadamia nuts, Brazilian nuts, etc. My other sources of fats are avocado, eggs, EVOO, and butter. Whenever possible I consume organics veggies, wild caught fish, grass-fed beef, and eggs are organic/pasture raised.
I eliminated all processed grains, and sugary drinks.
Keto diet is not a HIGH PROTEIN diet. It’s a HIGH FAT diet so you are doing it wrong
@@Dan-sm3ov - I know what keto is that's why I didn't say I was doing the keto diet.
Drop your meal plan
Same set up we do... more protein less carbs
Breakfast : whole grain oatmeal instead of rice + variance that more on protiene like tufo, meat etc. Concentrate more protiene type of food
Lunch: 2 eggs + any type of fruit
Dinner: watery type of fruits like watermelon, apple, or veges like cucumber or you can also do the peanut in the evening like almond or whole nut etc. Drink lots of water always.
This one really effective to me.
Try to used whole grain oatmeal 5mins to cook... cook like a rice style.
Lastly do exercise like jogging, walking, muscle toning type of exercise while watching your favorite movies etc 😀🙂🤗
@@noriellelising5849 - Below are just samples, not the same all the time.
Day 1 -> Meal #1 - 1 boiled egg, 2 slices of bacon, 1 avocado, spring mix salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts (from Costco) until satiety felt.
Meal # 2 - 1 boiled egg, 1 avocado, kale salad, and beef.
Day 2 -> Meal # 1 - 1 boiled egg, 1 can of sardines in olive oil, 1 avocado, spring mix salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts until satiety felt.
Meal # 2 - 1 boiled egg, 1 avocado, kale salad, and chicken wings.
Day 3 -> Meal # 1 - 1 boiled egg, fish like salmon, 1 avocado, kale salad with pickled cucumber, 2 olives. If I'm still hungry, I eat mixed nuts until satiety felt.
Meal # 2 - 1 boiled egg, 1 avocado, cruciferous veggies, and pork belly (pork adobo).
Note: Salad dressing for my veggie salad consists of ACV, balsamic vinegar, sea salt, EVOO, and MCT oil.
Breakfast is just coffee with a pinch of sea salt.
Long term ketogenic, matagal na napag-aralan. Watch Dr.Dom Argostino, Dr.Eric Berg, Dr.Ken Berry, Tomas Delaurer at vids ni What I've Learned.
Agree!! Been following them for long time esp Dr Berg. Dr Berg talks a lot about Keto diet and Intermittent, he is really good! 😊
Accidentally na napanood ko ang videos ni Dr. Eric Berg at Dr. Jason Fung sa UA-cam at na-hook ako. I tried yung intermittent fasting and it is effective. I susubukan ko pa lng ang keto🙂
2months in keto diet and im proud,on my 1st week i lose 10kl they said its water loss ,,,im so glad my sister and friends told me about keto and intermittent fasting,i tried a lot of way diet,but keto is the easiest and way better.. Clean and good health..
how sis and whats ur meal everyday??
@Lynor DelaVictoria
while on keto diet,i do intermittent fasting..
I eat when I'm hungry and stop when I'm full,i do fasting (16:8)
16hours fasting,8hours feasting..
I start to eat at 10am,depends on u if what time u want,,
My meal per day are different,
I usually do this pattern,
Morning -egg,meat,some veggies
Afternoon - u can eat snacks Chicharon/Chicken skin/egg
I also prepare my drinks during feasting,lemon water with chia seeds..
Hope this will help.. I'm not a good writer / teacher,,sorry for that..
Kmusta po kalusugan sa keto?
*_Effective talaga tong Keto Diet sakin_*
*_3 weeks palang at almost 12LBS na timbang nawala sakin_*
*_Finollow ko ung Day1-Day7 na videos ni Deedang_*
*_Pati mga kinain at niluto nya ginaya ko rin_*
*_Grabe super natuwa talaga ako sa results_*
*_Keto Diet for the Win_*
Pwede po sa 17 years old? Affordable naman po ba? Pwede po hingin link?
I tried to make my own diet, but it didn't work. I went to AgogeDiet and let them create diet plan for me. I am delighted with the result
I'm 78 kg and i started keto 10 days ago. I don't do fasting. and I lost 6 kg already gone. And Im in PCOS too
Did it help you in ur Pcos? Please help huhu
@@alyssacastillo853 This months nagmens ako noong kakasimula ko pa lang ng Keto.Even though 3 days lang at mahina pa, looking forward ako this month. 72.4 kg na ako pang 16 days ko na
Wow congrats! Tanong ko lang kung ano pong breakfast nyo? Gusto ko po kasi magstart. Pwede ba puro boiled egg lang muna?
@@edsosa4475 ako sis puro boiled egg lang
@@giorizza1028 Ah thank you 😊
It's not keto if it's really high in protein. Protein breaks down into sugar as well. Keto is high fat, moderate protein, high to moderate fiber and low to no carbs.
Well kung magpapayat kayo ng mabilis. Keto is ok pa ra sa inyo if you think, well go ahead kung saan kayo masaya. Basta ingats lang sa pagkain. Health is wealth.
I did keto pero vegan way.
I'm doing keto/IF not to lose weight but to be healthy.
venti uno dude. Research mo plant based diet. Mcdougal, Dr.. Garth Davis, Dr. campbel. Watch WHAT THE HEALTH. YUNG MGA DOCOTRS DUON. And type 2 diabetes na rereverse! Dont get into the hype of this fad diet! Its bad for you.
3 weeks no rice no bread no sugar. Im taking low carb in other food sources. From 67kg to 61kg. I love this very low carb diet ito lng diet na kinaya ko. Never na ako nagki crave ng rice!
Same here.. its my second week today.. di na rin ako ngcrave ng rice.. may work out ka?
It helps you lose weight because you feel more full throughout the day hence you're likely to eat less. At the end of the day, if {calories in < calories out} = lose weight
It feels so good to break those unwanted fats and finally find atruly sustainable way of eating. Thanks #KetoDiet my body slimmed down in just 2 months 😊
Kakain pero di tataba 👍👌
malaki din ipinayat ko at bumaba sugar levels ko sa facebook ako natuto pero sa youtube marami ang recipes hindi ako kumakain ng puro taba kc high blood narin ako dahil sa aging ginagaya ko ang mga recipes na healthy at mura sa youtube tulad ng sa channel ni deedang masasarap pa mga pagkain happy ako now mapayat na ako at maintain highblood
@@elmarosario3951 buti buhay kapa ung mga recipe ni dee dang nakakamatay
@@angelicahale8847 no ndi po
Ako nga everyday is calamansi para matunaw yun taba..simple lang kain ko basta yun rice is half lang. Exercise din pag may time kahit palakad lakad lang araw araw..
Try po ninio fasting 16-8 or 14-4-4 basta by 6pm naka dinner kana jan tapos 10 am ka kakain ng bfast, 2pm lunch at 6pm dinner kaya ang ganda niyan habang tulog ka nag fa fasting at nag he heal ang body mo for 14 hrs. For one week i've lost 5 pounds jan sa eating fasting.
intermittent fasting din ako for almost 1 month... pero ang problema parang na aapektuhan yung mens period ko😔
@@mananghaiii3653
Lahat ng fasting/diet ay nakakaapekto sa metabolism. Pag napansin ng katawan mo na kulang sa nutrients, nag a-adjust siya para mabigyan ng sapat na fuel ang ibang parte ng katawan na mas importante gaya ng utak, puso, etc. Isu-supress nito ang mga hindi critical na pangangailangan ng katawan gaya ng libido at menstrual cycle.
Intermittent nga ang lamon naman sobra din kahit kumain basta my exersice at galaw galaw di p din makakatba
I am on intermittent fasting for 3 months already with a 16/8 window. If you are doing 16-8 wala ka ng breakfast. 12 pm na ang pinaka breakfast mo. Then yung dinner ko 8:00 pm na. 2 meals per day lang. wala ni kahit ano. Then tulog, pag kagising hintay ng lunch before mag breakfast. I lose 13KG by doing this
Hi. Can u advise me .im a call center agent. I start my shift at 12mn to 9am. What could ve the best time window for intermittent fasting
Keto Diet works and has other amazing benefits in addition to weight loss. However, it's tough and one will need discipline to achieve result.
Good Luck!
I asked my cardio about this kind of diet, sabi nya for athletes daw to kase after you eat fats need to burn it agad or it stays in the system or organs. Delikado. At healthy fat dapat plus cardio exercises talaga.
This diet is also used to treat people who have epilepsy which is high in fats, enough protein, and fewer carbs.
from 143.9 kg down to 140.2 after 5 days. salamat sa LC/keto
Same here 8days on LCIF 👉 easy to follow, enjoyable and effective from 155lbs to 148lbs still counting. We can do this 😄
What is lc?
@@irishmacatimpag02 LOW CARB
Kilo or lbs
I need to do this diet. I need to slim down, said by the doctor. I hope I can do it.
My diet is warm lemon and green tea 3x a day. No rice at all. Root crops, fruits, vegetables and tuna plus eggs and chicken.
Work out daily for 30 minutes yoga and cardio for 15. I joined to zumba lesson too and will be a Zin soon. I stay away from consuming too much fats as its easy for me to gain weight rather decrease it. Alot of water is a must. 😊
Mas ok parin ung balance
May gulay fish meat fruits alternate
Wrong! You can’t eat literally “fatty foods” it should be “GOOD FAT” where you could get from consuming vegetables and dairy products such as butter, cheese and heavy whil cream. I was 88 kg before i started keto diet plus intermittent fasting with 16/8 window. Intermittent fasting alone could be a big factor on losing weight plus keto diet of course. Kasi we have 2 types of fats unsaturated and saturated fats. So since keto diet should compose of 75% fat, kelangan hindi karin masyadong magconsume ng protein which come from meat kasi excess protein can be stores in your body as carbs and fats! So di ka makakabawas ng weight pag overconsuming ka sa protein. As much as possible cut mo na yung carbs completely then bawi ka sa good fats. Usually veggie salad kinakain ko tuwing lunch. Dressed with OLIVE OIL then may halong manok. Yung manok naliligo ng butter pag prinito tapos yung excess oil ilagay mo ulit sa green salad mo para oily! I’m on intermittent fasting for 3 months already so basically di ako kumakain ng breakfast. 16 hours walang kain then yung 8 hours kain mo lang pero make sure hindi masyadong ma carbs. To make it short, nabawasan ako ng 13 kilos! From 88 naging 75 kg nalang! And still cutting! From large to medium! I’m aiming for 70kg lang kasi medyo may katangkaran ako. 5’8. So again sa mga mag i start, you should always remember that keto diet is a low carb diet! Iwas sa rice! Or wag mag consume ng rice at all! 10% carbs, 15% protein then 75% GOOD FAT! Goodluck sa lahat
Jr Weedzzz Ur wrong too man
..
Royroyroy Royroyroy Says the guy who doesn’t have background on basic nutrition. If i am wrong tell me what’s right? Nahiya yung pagiging nutritionist ko sayo.
How about black rice po? Ang hirap kc pag walang rice.hehe
Keto=lowcarb, moderate protien, healthy fats ang alam kc natin fat is bad for u, but no, its the carb that bad for you.
Jr Weedzzz i agree with you. Im a filipino but indont fall into those fad diets.
Okay yan pero dapat unsaturated fats ang gamitin tulad ng nakukuha sa isda at gulay. Dapat isama pa rin dyan ang prutas. Tanggalin yung preserved foods tulad ng bacon, hotdog and others.
wrong. dont eat fruits because fructose is sugar, carb is = sugar and become glucose vise versa... and majority 90% of fruits are packed with carbs and sugar.. it will ruin your ketogenesis state, 101% okay na okay yung bacon kasi full of fat yan... tama ka doon sa hotdog kasi may carbs yung balat nyan... please research muna bago mema xD
Alamin mo Muna,sala mga,pinagsasabi mo
Effective po ito sa may mga highblood
Ingat ingat sa mga sinasabi mo.
Fruitarian yes very effective sa mga may high blood, high sugar at iba pa. Do it right
It's is.. I'm also boarder sa high blood... Now normal na..
This is not effective sa may mga high blood saturated fats are really bad for you... consult your dr first.
Maganda ang keto pcos din ako dati nabuntis ako. Continues pa din ako. Maganda sa keto di mo ma inahanap ang kanin.
Plus avocados are good too
95 kg before.. After doing intermittent fasting combined with exercise while eating whatever I want and 2 months later Im at 66 kg
johnpaul arnao BULLSHIT! 2 months? Come on lol
Am doing 18/6 IF for more than a month now but the scale is not as friendly as i expected...
Do you go to the gym?
It says pwede.. hndi mag ipon ng bagnet.. yes its high in fat but good kind of fats..
Ako almost two years ko na ginagawa yan... ngayon ko lng nalaman na keto diet pala ginagawa ko... 85 kilos ako noon 53kls n lng ako now... more on meat or protein foods ako less lng ang carbo ko... I make sure n ang 5kls ko n bigas at maconsume ko atleast 3months... ☺☺☺
Michelle Mallorca wow ilang mnths po bago kau pumayat? Gstu q pumayat ng 15kilos eh laki ng tinaba q mula nagkaron aq anak
Ann T... it takes tym n days n months.... after three months ko noon bumaba ako una ng 60kls.... den pinagpatuloy ko na til now 53kls n lng ako...ganyan din pinayo ko s friend ko dati 80kls xa noong January but now 75kls n lng at pababa p ang timbang nya...
Michelle Mallorca nahirapan ks aq magpapayat puro mamantika na food lang alam q iluto ,panay bake q pa ks hilig ng mga anak q ,timbang q tuloy taas baba,dti 40kilo lng aq ngaun 60kilo na ata aq, perfect body aq nuon kht maliit aq hehe ngaun perfect n panglitson 😁😁😁
Ann T hahaha... ganun din ako noon, masarap kc kumain... hehehe... kailangan tlg determination kc kung Hindi wala tlg mangyayari....yung mga pagkain n sinasabi nyo at kinakain ko p rin yan pero longing kong lng pang Alis lng ng inggit, hehheheh... kung 60 po kau ngayon, subukan nyo po once a week lng ang rice nyo...
Congrats on your weight loss!
Your diet is more like Atkins or Paleo (low carbs/high proteins). Keto is different, no carbs at all (not even fruits) some proteins but most importantly, high fat (from meat, avocado, fish, eggs, butter). It's effective, but not easy to stick to. I love carbs too much 😣
2 days pa lang ako no rice & sweets & 1hr workout, half inch na nabawas sa waistline ko😊 hoping in 10 days 2 inches na mabawas
Goal: from 30 inc to 26 inc w.line😁
As in no rice??
Will start my LCIF (Keto+OMAD) today.
STARTING WEIGHT: 71
GOAL WEIGHT: 58
Day 1: May 19 - 71
Day 2: May 20 - 70.4
Day 3: May 21 - 70.3
Day 4: May 22 - 70.0
Day 5: May 23 - 69.5
Day 6: May 24 - 68.9
Day 7: May 25
the main culprit are the carbs ( 3 whites - sugar , rice/pasta & starches ) , you can consume putok batok foods as long as you also consume good cholesterol to convert the bad cholesterol to good.
In short, hindi ko alam nabubuhay na pala ako sa keto diet for 2 yrs dahil mula ng lumabas ako ng pinas puro gulay at meat butter and cheese once or twice a day lang rice ko. Easy!
Ive been doing keto for few months. Pumayat nga ako though I tend to eat carbs now at night kasi medyo sobrang bilis ng pagpayat. Medyo sobra namang effective.
Alex S sa simula water weight pa lng kung hndi mo pa nareach ung ideal weight mo wag masyado sa carbs also keto must be combined with intermittent fasting please watch dr. Eeic berg videos for more info.👍
kailangan ko to!!!!
Ako i just eat less rice ☺☺
In times you will see medyo bumabawas na pala ung tiyan mo and the other fats.. but not normally like in just 1 month you loose a more kilo weight NO !! YUNG PARA BANG HINAY HINAY LANG na pagpapapayat.. ok na sakin un 😂😂 And then if you just continue it youll see you can be slimmer even if you eat a lot 😄😄
#ang sarap kaya kumain. ✌✌
Agree mdam
Stop leading people into your rubbish woe
Try ko nga to kung effective sya sakin. Bawal pala talaga ang sweet
Mas gusto ko ang carnivore diet, bawal gulay, kasi mataas sa oxalate yun, kapag pinagsama ang oxalate sa meat nakakakidney stone, sa carnivore diet, pwede meat, chicharon, baboy, kambing, baka, itlog at isda. 😋😋😋
Good Fats not transfat. But I lost weight for weeks this is effective for me . No need to work out.
if wala kayong epilepsy wag mag keto. kumain ng normal bawasan ang takaw. pwede nman mag fasting 16:8 or 20:4 para malusaw laht kinain atleast walang bawal pero in moderstion lahat syempre
Heart patient ako kya hindi recommended sa Tulad ko ang Keto diet mas healthy ang Mediterranean diet high in fibers and good protein low in fat and low in carbs. I feel good now no chest pain by God’s grace pang long term talaga. Bad fat no way!
Mas kailangan mo po ito ng keto diet, watch Dr.Eric Berg.
Lino David agreed, misconception kc na kapag fat masama sa heart kaya takot sila sa fat. Pero ung mga nagkeketo at mga testimony nila magpprove na healthy fast are good for you.
Those animal based fats are so bad for you, so keto is big NO for me.. unless you want heart attack and stroke lol
Imagine eating lechon everyday...
Basta ako pumayat ako jan kaht Dko bilangin ang macros Basta wlang rice walng sugar walang softdrinks walang fast food
pano po ang oras ng kain pag keto?
@@jhanetsantiago2354 mag pa konsulta ka muna sa doktor dikasi basta basta ginagawa yan
Dec. 17, 2019 = 85 kls.
Jan. 16, 2020 = 74 kls.
No rice ba?
Plano ko itry tong keto diet Kasi 50kls na ako medyo may belly fats na Rin Kaya lang medyo expensive.
WATER CHIA SEEDS AT LEMON. LAUNCH BROCOLI AT TUNA . SA GABI BOILED EGG .
sarap naman
Limited pa rin ang portions of meat every meal?
Pede kyang dessert ang ice cream with estivia
very expensive lang ang keto diet.....at mag laan talaga ng oras pag bili ng sangkap at pag prepare....
Basta ako vegetables and egg tapos fasting din
samahan mo ng fish iwan sa ka red meat.. ppayat karin nmn..
Ako less lang carbs ko at dinadamihan ko gulay at konting meat and intermittent fasting 16:8 , I lose 5 kilos in 1 and 1/2month...What more kung nag wowork out ako
..wala lang ako time dahil laging pagod sa work
I have been in keto for 4 years now. No hypoglycemia with keto diet. Hypoglycemia is only for type 1 diabetics
Parang magandang diet to para sa akin. Kasi ayoko pumayat pero gusto ko magbawas ng sugar
Since I've been in this diet I have been very careful when eating outside. Restaurant still put msg on their food. I'm not talking about soy sauce, I'm talking about the white crystal we call betchin.
vetsin is not bad misconception yan
MSG is a naturally occuring substance present in some fruit vegetables like TOMATOES, ONIONS, JIKAMAS, etc.... So MSG being bad for the health is a MISCONCEPTION!!!
@@kevintroy2540 true side effect lng ng vetsin nkkantok.. may layuan nyo yang sugar
Gagawin ko nga yan kasi tumtaba ako sa mga sweets
anyare na lods
Panu po pag nasa province like cavite? Meron po ba? Hehe
I tried Keto, but the thing is, masyado akong nauumay sa malalasang pagkain/ulam. To the point na lasa ko pa rin yung kinain ko nung last meal ko. Ang hirap kasi hinahanap hanap ko yung rice para sa pag balance ng lasa. Hindi rin ako into vegetables, as in pili lang. So it’s quite hard for me. I’m 78kg, and I’m planning on doing Intermittent Fasting very soon. Still finding a way to lose some weight.
Sesame Howard Okay, noted. I will go to the grocery to find that. Thank you very much!
Sugar is the culprit and the hardest addiction to overcome.. :/
No rice po ba yan?
I'm almost 3mos.in my KETO DIET sa ngaun 5kilos na nabawas ko from 55kilos-50kls. magastos pero effective namn.
Ok ang Low Carb diet with Intermittent Fasting nagbawasan ako ng 4 kg in 2 weeks
So im. Planning on trying this kind of diet plus fasting so cross fingers
Ma try nga to pag nsa pinas aq,san ba meron nyan ? San aq dpat pumunta
ano po ba ang mga pagkain na pwedeng kainin pag mag keto?
Paano po kong maysakit halimbawa gallblader stone ?bawal ang faty foods..di pwede magketo diet po?
Cook eat yun. What kind of fats are you talking about good or bad? Kapag ang potato halimbawa pakialaman mo at lagyan mo fatty ex butter etc na nakakataba. E di tataba ka talga. Saturated fat ang masama.
It should be moderate protein 😎
Keto diet only suitable for sedentary lifestyle not for lifting weights....
Keto diet is only designed for EPILEPTIC PATIENTS. :)
@@katrinaodron931 we need good source of carbs from whole foods.. I have tried keto but my t levels decreased significantly..
Mas mainam parin ang pagkain ng tama at ehersisyo upang mas mapaganda ang katawan. Lahat ng sobra masama.
Keto is not only taba ng baboy, good fats po kelangan natin like avocado, almonds at coconut oil... yung mga baboy kasi nagbabata sa mga ugat natin na maging cause ng sakit...
Sana nasa bohol din sila.😢😢😢
Ako gusto kong tomaba dko alam san naponta kinain ko pero manghihina ako pag d ako makakain ng gulay, nakakagutom
Ranene Babiera hahahaha i feel u...dami q knkain pero di nmn tumataba..takaw q pa sa sweets nkktaba sbi nla un pla tonsilittis nmn pla
Mas mahilig ka siguro sa protien mapayat pero mabigat ka
Effective talaga ang keto 5 days palang ako nag keto kita ko na result 😱
papaano yon kinakain 3x a day ba o lunch lng o di kya dinner?ppaano?
hindi bad fats dapat quality good fats.
Misconception na di pwede Keto sa high yung cholesterol. Good fat dapat ang source mo pag gusto mo magketo if high cholesterol ka. Kainin mo dapat is cheese, butter, avocado, egg and maraming gulay with a small about of meat na preferably hindi processed. Also, di pwede sibuyas and kamatis sa keto, iwasan ilagay sa omelet lalo na yung marami. Dapat konting konti lang.
Ang ganda ng anak ni chef
Paano kung hi blood at nagme maintenance? 200kls ang bigt nya.
Will start doing keto diet! 🤗
🤚new youtuber
Hey! Congrats. Baka gusto nyo itry Yung recipe ko for no bake Keto cake. 😊 Click nyo lng po ang link.
ua-cam.com/video/xIN28dOo2NE/v-deo.html
Pwede ba sa highblood ang keto??
meron ba kayong resto sa manila? ano address
Less carbs na lang ako kesa high fat diet.
try my best too.coz mataas Ang cholesterol
Tomatoes are not good. It can alliviate inflammation. Di rin pwede yung mga french beans, sitaw, etc dahil sa inflammation. Hindi lahat ng klase ng oil ay dapat gamitin.
Gerson theraphy
Me.... I am vegan and way way more healthy than before when I’m eating meat, dairy, poultry and fish. And don’t say I am iron and protein deficient...coz I am not.
No one asking so shut ur fcking mouth ok?
I dont want to lose weight kasi I dont look good when Im skinny, I have gerd and indigestion, certain food triggers it. I cant eat meat anymore, so can I do keto or will it make lose a lot of weight? I just want to start living healthy..
Matagal na nag lc ang tao. Its the diet of our ancestors. Been low carb, keto and carnivore for 3 plus years. Dati kong pre diabetic and hypertensive before doing low carb.
Update ko lang po. 71.6 na po ako
What do you usually eat in a day? Sample meals, please.
@@Hana-jk2rb im in fasting po. My eating habit begin arounf 12 pm with just keto coffee. And I have my breakfast and lunch around 4 pm. Wala na pong susunod doon. kinakin ko po ay chicken at veggies of choice po
@@blueviolet530 Thank you!!!
Keto + IF = 💪
Balanced diet parin
Sa una malaki talaga mababawasan na weight Kasi gawa sa low carbs , pag low carbs ka Kasi malaki mababawasan sayo na water weight pero sa una lang yon at risk ka pa ma dehydrate. Walarin epect Yan Kung Hindi ka magbabawas sa calories Kaya naging overweight at tao Dahil say marami kumain o kaunti gumalaw. Pero dahil Maraming bawal sa keto matic mababawasan talaga Ang calories mo na coconsume.
Ang kito dietpo ay para lng s mataas ang sugar?pano un mataas din ang BP.?
Bakit ang Dami yata ng misinformation dito
Withoutmakeupischaos true
Naiiyak ako kahit na iniisip ko pa lang na walang kanin itong diet na Ito.
You can start by 1 cup, to 5 spoons, 3 spoons, 2 spoons, 1 spoon, until no rice! Yan ang ginawa ko and am currently dieting 😊
Maganda bah humberger? Dito kaso may tinapay yun eh
Pwede po ba ang keto diet na yan sa taong mataas ang ldl cholesterol lvl?