5 Exercises to Build Shoulder Strength
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- Опубліковано 17 тра 2024
- Today's video covers five of the best exercises to build shoulder strength. The shoulder is a ball-and-socket joint, which means it can move in many different directions. With this in mind, we should make sure to add strength exercises that target the key shoulder muscles and directions of movement that are available to the joint.
Elastic band link: amzn.to/3tWEMLB
My book includes comprehensive (3 phased) rehab programs for the 50 most common orthopedic injuries and pain issues. Each program includes pictures of me doing the exercises and can be used to keep your body healthy even when you aren't injured. Click the Amazon link below to learn more about my book. a.co/d/7QvtBtI
00:00 Introduction
00:35 Exercise 1: Abduction
01:24 Exercise 2: Flexion
01:57 Exercise 3: External Rotation
03:12 Exercise 4: Internal Rotation
04:25 Exercise 5: Shoulder Press
05:38 My New Book
My book has comprehensive programs for the 50 most common injuries and pain issues. Each body region has its own chapter and all of the programs include pictures of me doing the exercises. Click the Amazon bookstore link below to learn more about my book.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/aHVBfBg
I just received your book about an hour ago. Great reference material for every household. Your videos have helped me a lot in my shoulder recovery, and I’m very happy to have your book for future reference. Great work!
Thank you so much for ordering a copy of my book! I’m so glad to hear that you are happy with it so far!
Quality content. Thank you.
Thank you!
I like the color and cover design of your new book! ❤
Thank you! it came out very well and it has been so cool to see it being received all around the world and helping people!
I've been doing these to help my shoulders strength n really feel benefits. I got myself a loop handle resistance band. Have u any more helpful exercise routines i can use it for ?
I’m glad the exercises have been helpful to you. Most of the exercises I use that particular band for are shoulder exercises. I will put links for some of my other videos that also use this band.
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Please make a video of rehab exercise for deltoid muscles .
Hey Dr. Tom...I have been following your channel over a while now and also read few chapters of your book Rehab Science. It's a well illustrated book. Can you please make a video on how to get full shoulder ROM in all the 5 above motions, especially flexion and external rotation post surgery. Thanks a lot
Thank you for following and for buying a copy of my book! I actually have made a video on this topic before. Here is a link for that video.
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Классное упражнение, доктор Том, а меня зовут Тамара, спасибо плечо с артритом, облегчает жизнь таким как я, дай Бог Вам здоровья, здоровья и ещё раз здоровья,вы супер!
@@user-cs7el5zm9uthank you! I’m glad the video was helpful!
Hi thx for this video.can I ask how many times a week would you do this to see improvements?
2-4 times per week is ideal for gaining strength.
can we do this routine after a shoulder workout
Yes, as long as the muscle aren’t already extremely fatigued, you could perform these at the end of your workout.
Breastfeeding from one breast is killing my left shoulder. Thanks so much for this video
Sorry to hear that! I hope these exercises help you. You might also find the exercises in the following video to be helpful. ua-cam.com/video/obkezQiK5wI/v-deo.htmlsi=g3k6GwzNpPbBjvs2
Do you think lateral raises can hurt the rotator cuff?
They won’t usually ‘damage’ the rotator cuff, but they may aggravate a person’s symptoms if done too much or with a weight that is too heavy.
If you have a minor problem with the rotator cuff should I avoid the last press exercise?
I would avoid that one, if it causes more than mild pain. Overhead pressing is notorious for causing rotator cuff aggravation, but we don’t want to avoid it forever.
Thank you, Doctor. I very much appreciate your video and clarification.
Plz can i know the weight of each dumbbell
3 to 5 kg for instant
Why do we need to work on internal rotation if its already present in nearly all everyday movements?
Because everyday movements don’t typically include enough load to strengthen the muscle. This is much of the reason behind all resistance training exercises.