गर्दन की नस दबने का इलाज. gardan ki dabi nas ko kaise theek karen.
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- Опубліковано 8 лют 2025
- गर्दन की नस दबने का इलाज.
cervical treatment without Surgery.
gardan ki dabi nas ko kaise theek karen.
गर्दन की नस दब जाए तो क्या करे
गर्दन दर्द का ईलाज
cervical treatment
neck pain treatment
cervical pain treatment
cervical nerve compression treatment
cervical radiculopathy
cervical treatment without surgery
#cervicalpain #nervecompression #neckpainrelief #cervicalpain #cervicalheadache #neckpain #neckpaintreatment
genuinly these exercise helps me a lot please do it. it is very effective great Job Doctor Thank you so much
Thank you so much 🙏🙏
Muje bi abi tak 3bar ho chuka he sar
मेरी कई साल पुरानी बीमारी ठीक हो गई आपकी एक्सरसाईज से
आपका खूब खूब आभार
Thank you so much
👏 Very 🙏 effective 😊 dr 👏. Saab 👏🙏😊
Thank yo so much ❤🙏🙏
Sir aapne exercises dikhai meri nas dabne ke Karan bahut taklifh hoti thi pr aapne jis tarah guide Kiya mujhe bahut aaram lag raha hai or mai aapko Dil se dhanyawad karta hu😊😊
Mujhe dard ke Karan Rona aata tha orpura Daya hatme chitiya chal Rahi hai pura hat sunn pad jata tha or doctor sirf dardki davagoli dete the or dava ka asar bhi nahi hota tha
Thank you so much. Time ke sath ho jayega.
आपका नंबर भेजे
@@DrSunilbaghelPhysio reply plz sir
Yes
Sir bahut achha 😊
Thank you ❤
Thanx a lot ... very very good information ❤❤❤❤❤❤❤❤
So nice of you. Thank you
Very nice information in short time
Thanks and welcome
Thanks 🙏🙏 sir mera right hand ka problem ho gya tha maine excercise kiye mujhe frak dikh Gaya thank u so much sir ❤
Thank you. Exercise continue rakhiyega
Thank u veri Mach sar aapka exercise Maine 15 20 din tak Kiya aur bahut fayda Mila
Thank you🙏. Welcome🎉
Ab kaisa hai
Thanks so much for the information sir g 🙏🙏🙏
So nice of you. Thank you
Thankyou so much sr aap n bhot acha tarika bataya mere kandhe or hath me bhot tej dar ho rha h me 2 mahine ho gye m koi bhi kaam nhi kr sakti hu me ye ab se roj kaungi
Thank you🙏🙏
मेरी c6/7me नस दब गए हैं और बहुत दर्द हो रहा है dr. ने mri ke bad phisiyothrepi sajest किया है और tab kya ex. कर सकते हैं
Nice explanation
Thanks for liking.
Really you are great 👍👍👍👍
Thank you 🙏🙏
Sir bhut achi jankari aap ney thanks
Welcome. Thank you
Beta ji Mai 60 years ki hu aur diabetic bhi. mujhe neck k MRI m degenerative change show hua hai jiski bejah se cervical pain aur abhi shoulder blad m knot and pain ki problem hai.maine apki shoulder blade wali vidio dekhi .koi bhi therapist itni excercise nahi batate hai.mai thoda sa bhi weight nahi uda pati hu .kya apki neck strenghting per bhi koi video bani hai toh please mujhe bata digiye .Mai apka shukriya kerti hu.God always bless you.please reply jarur kerna.
Thank you so much 🙏🙏. Me neck muscle strengthening pe ek video bana dunga. 3 to 4 days me aap kar skte hai. Degenerative change age ke sath hota hai. Ise badne se roka ja skata hai exercise se. 👍
मुझे पिछले 10 साल से डायबिटीज है और मेरे भी सर्वाइकल की प्रॉब्लम थी मैं जब मेरी मरी कराई तो उसमें early degeneration in cervical spin ata h मुझे लेफ्ट हाथ में दर्द सोल्डर में दर्द और सर्वाइकल शोल्डर ब्लेड में होता है बहुत जगह से दवाई फिजियोथैरेपी एक्सरसाइज कर li लेकिन पिछले 6 महीने से कोई आराम नहीं मिल रहा बहुत तेज दर्द है क्या आपकी सही हो गई अगर हो गई है तो मुझे प्लीज बता दे
Very good information ❤
Thank you
Thank you very much for your invaluable advice
Most welcome🎉 thank you
Thankyou sir bahut acha samjhaye ❤
Welcome. Thank you
Bahut sahi jankari batai sir ji mujhe bhi ye taklif hai ❤❤
Thank you ❤🙏
Explained perfectly ❤🙏
Thank you so much
Thanks.. good information
So nice of you. Thank you
👍👍👍👍Sir mojai be pain tha💕💕💕 bohat time say bahut Sare doctors ke pass gaya medicine Khai injection karvayen lekin Koi fayda Nahin Aaya at the end Maine Namaz Padi Panch Waqt ki Aur shukr Hai Allah Tala Ka Main operation se Bach Gaya aur mujhe Dard Bhi khatm Ho Gaya jitne bhi bhai comments Wale Hain Ek Bar Namaz padh kar Dekho I give you 100% guarantee Inshallah shehashehat bhi theek ho jayegi aur Dard Bhi khatm Ho Jaega Milega aapko
Ram ram kaho sab thik hoga
Allah kehne se pith dard hoti h
Jai shri Ram
Pagala vali gal krde
Contact m
DOCTORES APKI BOHUT ACHI JANKARI DE HAI
Thank you🙏🙏
मालुमत बहोत अच्छी लगी...धन्यवाद !
धन्यवाद🙏🙏
Sir mujhe hand m lgbhg 4 years s pain ho rha h or ab one years s gardan hath kamar m dard hota h main lko s treatment bhi krwa rhi hu 1 years s hath s start hote hue gardan kamar sb m pain h dawa bhi kuch fayda nhi kr rhi h mai ab bs exercise krti hu apki batae hue bht h fayda h mujhe esse .Sir mujhe 2weeks s pair k ediyow k bagl m swelling ho rhi h dard hone lgta h jyada time kde hone p kitchen m please koi exercise batae .
ua-cam.com/video/YWYnuWpI9ws/v-deo.htmlsi=RVvZG1NB0GLupoVf
Ye exercise👆
Very helpful ❤❤
I'm so glad!
Very good explanation
Thanks for liking
Sir please reply me 2:09
❤❤❤❤buty full video sir ji namaste
Thank you welcome🎉
❤❤ thank you sir
Welcome🎉
6c c7 ke liyeh exesaiz batye
Ye exercise👆
Sir mujhe bahut drd rhta h mai try krugi bahut dawa kha chuki hu
Ok 👍👍👍
Sir aap se paid consultation lene ke liye muzhe Kiya karna hoga ?
Take appointment on this watssap number. 9229999978
Sir mera hand upar nahi jata our 14 sal se dawa kara rahe hai hand patla hogaya please help me
Physiotherapy karwaiye
Physiotherapy Keya hota hai please bataiye sir mai kabhi nahi karaya hun 😢
C5,& 6 keliye btaye sir
Ye exercise👆 kijiye
Bahut hi achi jankari sir ji aapke dawra 🎉🎉
धन्यवाद🙏
sir hum ko c2 3 c34 c45 Or l45 c1 me dikat hai @@DrSunilbaghelPhysio
Cervical vertigo ke liye kon si exercise karen
ua-cam.com/video/7NOSzj3MCDE/v-deo.htmlsi=R1gOiOUkJgDAecgH
Ye exercise👆
Really very good
Thank you 🙏
Thank you sir ji
Welcome
Very nice 👍 sir, neck se hip tk pain hota he right side se to uske liye konsi exercise kare?
Neck ke liye ye kar sakte hai.
ua-cam.com/video/vy9wNsEIt28/v-deo.htmlsi=pfmcd8E_1H83o7dU
Kamar aor hip ke liye ye kar sakte h
5:27 @@DrSunilbaghelPhysio
Thankyou sir batane ke liya nice❤❤
Thank you🙏 welcome🎉
Ear nas thik ho jayegi ear nas week h
Yes
Hello sir mri me c4 se c7 tak disc Show anular fissure in central zone .they show diffuse posterior disc bulge causing mild narrowing spinal canal, without neural compression to kya sir muje nas dab rahi hai, me jab bhi khadi rehti Hu to chakar ate hai to ye iske Karan hai? Activity kArne per gardan dard karti hai to kya problem hai?
Cervical spine ke karna ho raha hai. Aap physiotherapy karwaiye sath me ye exercise👆
Thanku sooo much sir
Welcome🎉
Aapne bahut achchhi exercise bataye..
Mujhe C2 ,C6 me problem h please exercise bataye.
ua-cam.com/video/AY2cjmYAhfo/v-deo.htmlsi=k-CU9KTeWW1f-oZd
Ye exercise👆
Sir,my age 62 years,neck pain se headache,chakkar ke problem ka vidio kro.Pls....
ua-cam.com/video/7NOSzj3MCDE/v-deo.htmlsi=P5UVGSMpRc5h2jY1 do this 👆
Mujhe bahut pain hai neck n shoulder m😢😢
Plz help
Permanent relief ni mil rha
Ye exercise👆
Sir lateral side knee joint m pain h plz exercises ki video banaye
Ok i will try
Thanks for information sir i don't have pain i have only vertigo how to solve it
ua-cam.com/video/7NOSzj3MCDE/v-deo.htmlsi=1cwbmSpCHVl8JQnk
Do this 👆 exercise
Kitne din Tak karna hoga😊😊
Jitne din se problem hai utne din
नमस्कार, धन्यवाद।
Thank you ❤🙏
Thanks sir, got relieved from day one.
Most welcome
Super ❤❤❤
Big thanks❤❤
Thanks doctor.
Welcome🎉
Aapke video mei Krishna ka pic foot 3wale area me nazar aa rahi hai, please use theek kari. Thanks
Sir mujhe 2 month se gardan se sar ki or drad rahta h or sir me jhanjhat rahti h mai bahut paresan hu dawai bhi le rahi hu meri gardan ki c2 se c5 tak ki nas dabi hui hai kya karna chahiye
Ye exercise👆
Sir ji kya gas problems se bhi gardan dard ho skta hai? Please btane ki kirpa kre.
Nahi. Gas se sirdard hota h
Sir mujhe 3 sal sy musls Aspasm haim mujhe bhot taklef hain kea as main injacation sy nase realif mil sakta hain
Nahi injection se nahi
Aaj se mai ne chalu kiya hai
Good
Sir mujhe lower back me disc bulge hai L4 L5 me bahut dard hai maine physiotherapy or medicine sab karwa lia
Physiotherapy kitne samay tak karwaiye
@@DrSunilbaghelPhysio 1 week
Sir please suggest Hiramaya disease exercise
Ok i will try
Ciropracter treatment maine liya kal hi wo bole nas khul gayi hai ek hi baar treatment lene se fir Maine gardan ka xray karaya kya aap xray dekh ke bata sakte hai nas khuli hai ya nhi agar nas khuli hoti to dard nhi hota 😢😢 please help karo sir apna number do mai what's up pe xrey bhejti hu
Watssap 9229999978
Bhai aap ciropracter se thik ho gye kya
AAP kaha karaye hai sir
Aap thik ho kya ab plse reply
Stop chiropractioner session ot will harm your condition
Hill pain ke liye konsi exercise h sir ji
ua-cam.com/video/YWYnuWpI9ws/v-deo.htmlsi=dU11QnJPwcOSIrJh
Ye exercise👆
Sir mai up se Veena yadav Deoria se sir mere do opretion ho gya h tin sal ho gye meri ege30 h abhi v pareshan hun Lucknow medical College se dava kha rhi hu koi aantar nhi phir dard ho raha hai sir 😢😢😢😢😢😢😢
Kis chiz ka operation hua hai
@@DrSunilbaghelPhysio cervical ka sir kandhe pe haddi padh gyi thi es liye do opretion hua
Cervical ka
Sir mujhe karona ki fast doj laga uske baad khujli jalan suru hua to dava li . Uske baad right hath ke bich ungli me Dard suru hua phir dard dhire dhire padhta gya kandhe Tak pahunch gya hath neela pad gya tha dard bahut tha sir gorkhpur se refar ho kar gyi Lucknow medical College to opretion hua sir tb se dava v kha rhi hun phir dikkat ho gyi h
Sir main nashik se hu aur Meri umar 33year hain mujhe cervical cord ka opprestion tha lekin dr. Docter MRI dekh kar kaha ki Abhi opretion ki jarurat nahi hai to dr. Ne mujhe dedh Mahina wetting karne ko bola hain kuch medicine chalu kiye hain sote waqt gardan Main bharipan होता हैं raat bhar neend nahi aati bahot pareshan Hu dr.ka kehna hain cervical cord TB hain kya Main ye exersise kr sakta hu plz help mi
Kar sakte hai. But jis exercise me pain ho use nahi karna hai
Thanks 👍
Welcome 👍
Sir meri nas dabi hai mai bahut pareshan hu age meri 22 sal hai cirvical me c3 c4 c5 c6 me disc bulge hai 😢😢 mujhe exercise se bhi koi fayeda nhi hai phyciotherepy bhi li par koi fayeda nhi hua please aap help karo 😢😢
Chiropractic try kar sakte ho
@@DrSunilbaghelPhysioye kya hai
Apka thik hua please🙏 help me. Same problem
Abhi aap kaise ho?
Mera bhi sem problem lekin mera upper back pain hai
Sir ji Gardan dard se mai 7 - 8 sal se preshan hu Bahut Dawa karwaya koi fayda nhi ho rha hai. Please treatment batye.
ua-cam.com/video/H9N6S-ZFz6s/v-deo.htmlsi=CzVxZHo5ZYiOlKPE
Ye exercise👆
Sir left m ho raha ha same
Ye exercise👆 kijiye
Sir mera c5-c6 buldge compression hai age 25 hai hath pair me weakness bana rehta hai .padhai krne pe sir dard face pe tingling type feel hota hai pls tell about solution
Apko kuch aram lga
Ye exercise👆 kijiye. Aor sath me diet nutrition. Vit B12 v D pe focus kijiye
@@DrSunilbaghelPhysio thanku so much sir start krunga
Sir mera c3 and c4 blocked hai usko thik karne ka kuch exercise hai kiya
Ye exercise👆 kijiye
@@DrSunilbaghelPhysio ye exercise karone se thik ho jayegi kiya sir
Dr ka Kahana h ab ki body ki nase band ho rhi h ab tumhri . Kya karun bahut dard se pareshan hu 😢😢😢😢
Ye exercise👆 kijiye
Sir me 3 month se preshan hu is dard se doc.. ne haddi me gep bataya h but bhut pain h kya ye thik ho jaega
Yes exercise se
Thanku sir ❤❤sa salute
Welcome🎉 ❤
सर मैं एक 52 उम्र की महीला हूं। पिछले तीन साल से मेरे राइट साइड के सिर में हर तीन चार दिनो में खिंचाव , numbness महसूस होता है , Head का MRI किया । सबकुछ ठीक है नॉर्मल है वैसे मैं ऑफिस और घर के सभी काम अच्छे से करती हूं, जैसे तीन साल पहले करती थीं, तो क्या ये सर्विकल spondylosis की वजह से है क्या?? प्लीज कुछ सुझाव दीजिए
सर आपने जो घुटने के एक्सरसाइज बताई थी उससे मुझे काफ़ी फायदा हूवा हैं। आपका बहुत बहुत धन्यवाद
Thank you so much
Ha yah cervical ke karan ho skata h. App ek x ray karwa sakte h
गार्डन में दबी नस को छुड़ाने का इलाज बता दिए पर अब मुझे सर्वाइकल स्पाइनल कॉर्ड C- 3-4 , C 4-5 को दबाव से छुड़ाने का तरीका बताएं
ua-cam.com/video/AY2cjmYAhfo/v-deo.htmlsi=1K_9IzFo-nOsP_I5
Ye exercise👆
Ok @@DrSunilbaghelPhysio
Sir Muzhe piche 20 Din se pain tha but ab pain nahi h but jhunjhunaht hoti h right hand ke anguthe me jyada hota kohni se lekar
Muzhe kya karna chahiye.
Or kahi paralysis to nahi ho jayega , kripya batane ki kripa kare 🙏
ua-cam.com/video/4ljIYogtV5w/v-deo.htmlsi=HWIetBRNreTC64so
Ye exercise👆 करो
Sir mujhe C1 mein dard hai or left side kan k piche
Sir meri age 24 ki h 3 saal se mujhe cervical aur migraine h C4,C5,C6,C7 disc buldge h grdn k niche back me v drd hota h dono side 8 mahine se dwa chal rha h lekin aram nhi h grdn se hath tk kaam krna bnd kr deta 😭h. Abhi tk left side ka problem tha ab right side grdn ar sr me v drd ho rha h sir kya kare 🙏kb tk shi hoga btaye🙏
Ye exercise kijiye thik ho jayega. Na ho to phir physiotherapy karwaiyega
Acha ye jis video pr msg ki hu
Ha ji
Ok sir thank you 🙏
Sir muje excercise karte hue jabde me pain aata hai mera dard pure left part me reta hai phale muje scatica problem thi 2 years se ab neck or sholder me aa gayi hai ek baar excercise karne par sari nerve open lagti hai fir todi der baad ear ke pass or suna pan aa jaata hai aisa kyo ho raha hai pure finger se pain sholder se hota hua neck or ear ke piche tak aata hai toh yeh cervical problem hai kya sir or excercise karte hue jabde me bhi aata hai fir todi der baad normal bhi ho jaata hai kabi kabi pure din bhi reta hai but jub mai mundak aasan karti hu toh neck or ear ke pass relif milta hai
Ha ye cervical ka pain hai
@@DrSunilbaghelPhysio thanku dr muje scatica ki problem hai dr jub mai scatica ki exercise bhi karti hu tub bhi pain jabde me aata left hipe ke dimple ke pass pain reta hai dr excercise karti rhu or dr mai dhanurasan bhi kar skti hu
@@DrSunilbaghelPhysio excercise continue karne per theek ho jaaye ga ap wali excercise karti rhu
Plz reply dr
sir hirayama disease me bhi ye excrcide karne se releief milega kya?
Ji kar sakte hai
Mujhe both forearm ma heaviness plus numbness hai aur upper hand and palm area ma bi numbness and heaviness hai aur pain biplus side neck ma pain and burning
Ye exercise👆 kijiye ho jayega
@@DrSunilbaghelPhysio ok ju yeh video ma apna bataya hai wo wali exercise karna hai kya
Sir meri left side ki body right side se weak hai to kya iska reason cervical hai
Naso ki kamjori ya vitamin ki kami ke karan bhi esa hota hai. Sath me body ki ek side ka use ham jyada karte hai. Isse bhi thoda fark padta hai
Mera herniated phase mai hai kya bina surgery thik hooo sakta hai
Yes
Dr sardard bhi hota hai jaise ki bhari hona dard hona please bataye
ua-cam.com/video/W3JLUcFiou8/v-deo.htmlsi=imrF0iR8UfZZ7ark
Ye exercise👆
Mujhe aise hi hota h ji hans me pain hota h
Hand me bhi pain hota h
Ye exercise👆 karo
Bhai aapi ke jaissa huaa hai
Sir cervical ki bajasi perki gutno me problem hota hai kiya....?
Nahi
Sir mere maa ko thik krdijiye nerve dabgai ki brean me jalan ho Raha hai.bohut pain ho rahi hai bo bohut taklif me hai 20 25 sal hogayaa hai.meri maa kaise thik hogi doctor ne bola surgery ke liye😭😭
Physiotherapy karwaiye
Hlo Sir mera age 35 hai 15 salo se mere ko garadn ke left side me dard rahta hai iske alaba kahi v hath me koi problem nahi hai.thira sa v work krta hu to dard tej ho jata hai.bina support k bathne se v bahut pain hota hai.chair pe baithne me ya Sleep mudra me koi pain ni hota hai.maine physiotherapy kra ke thak chuka hu ..koi upay ho to btaye plzzz sir
Ek baar chiropractic treatment karwa ke dekhiye
Ye kya hota gai aur kaise hota hai sir g kya krna hoga hme plzz
Sar mare hath ma kai pakdatu nahi he
Ye exercise👆
Ye exercise👆
Hello sir ..kya Cap gabafix D Lena safe haai cirvical rediculopayhy me
Jyada time tak nahi
@@DrSunilbaghelPhysio ok sir but maximum kitna time Tk Lena safe hai?? Or after treatment eska koi side effects to nhi hoga n other organ pr???
पैरों में झनझनाहट और दर्द रहने से कौन सा एक्सरसाइज करना चाहिए।
ua-cam.com/video/THg0e7WyTJA/v-deo.htmlsi=Xz6zvMgb5M_IrDV1
Ye exercise👆
Kya es problam se cakkar bhi aata he..
Ha ata h
Thank you
Welcome🎉
Holl sir meri Gordon ki c5 c6 dav goya he aj 7 day ho goya he hato ko vi bohot dar he dr muje penkilar v diya lekin atsa nehi huwa dard bohot he ki apka aksaj kor sakti hu
Kar sakte g
brachial plexus M asar hoga ye
Yes
Sir please mujhe bataiye main kya Karun doctor dikhayen aur medicine bhi le lekin koi fayda nahin hua. 3 Mahina ho gaya hai lekin. filhal jo condition hai Mera abi gardan bhi nahin pa raha hun
Ye exercise👆 kijiye
Meri grdn ki nas khechai gai to left hand koi uthane ki takat nahi hai
Take rest
Bahut accha❤
Thank you
Sir mere cord compression की problem batai है abhi 15 din ही हुए है soft cooller लगा हुआ है...हाथ me सुन और दर्द रहता है me kya abhi in exercise को kar sakta hu kya cooller हटा कर
Ha kar sakte hai slowly. Par jis Exercise ko karte samay dard ho use nahi karna hai. Dard na ho to continue otherwise stop. Physiotherapy continue rakhe
Sir आपकी batai exercise करने के बाद गर्दन me dard or left hand और left लेग me bhi भारीपन आया तो बंद कर दी exercise...doctor ne physiotherpy के लिए bola है