Smokers who quit when they are young adults can live almost as long as people who never smoked, groundbreaking new research has found. Full story at www.stmichaelsh...
I smoked for nearly 20 years....a pack a day...sometimes more.....i started at age 15....I tried to quit many times before finally quitting for good 3 years ago...I never thought I could but I DID! I don't crave cigarettes and really dislike the smell of them now....I can't believe I walked around smelling like that for so long.....It was pretty difficult the first couple weeks but got easier and easier......Trust me ....YOU CAN DO IT!
Great job man im glad for you i quit about a year and a half ago and i started when i was 14 quit when i was 15 started back up around 17 and smoked from there to 24 and i quit smoking cigarettes because i felt it wasn't doing anything but destroying me from then inside out
hey congrats first if all. i do habe a question. since you stopped smoking do you feel any different mentally, ether better or worse? is there perhaps more vitality and energy or has anything changed, like sleep habits, appetite, mood, sex drive etc.?
Cheers for this, I been tryin to find out about "how to make yourself quit smoking" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - (do a google search ) ? Ive heard some interesting things about it and my work buddy got amazing results with it.
This is glorious, been searching for "how to quit smoking for good" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - ( search on google ) ? Ive heard some amazing things about it and my cousin got cool results with it.
@@jape_ph3839 if it’s the smoke that’s addictive get yourself a vape, if it’s the nicotine, switch to nicotine gum or nicotine pouches (I recommend Nordic), if it’s rolling them up that you feel makes them more addicting due to satisfaction of doing so, start rolling around the floor till you feel you’re shaped like a cigarette it worked for me now I’ve lost most of limbs so now I don’t have hands making it way easier to stay away from cigs 🤟🏽
@@gouthamkumar521 i read that last week. i have been smoke free since Dec 26th. That book really made me feel like crap LOL. There really is ZERO reasons to smoke ciggs, My bank account and lungs are gonna be happy too
I tell you it is worth quitting m 37 been smoking since 15, quit 2 years ago, most significant change was the good old fella jhonson has got more rigid and responsive
Wow! You sound judgemental as crap. Happy for you ig youve never struggled with the habit, but to be such a jerk just because he is stating some FACTS, thats just sad. Dont judge people whose shoes you may have never walked in.
Nyc Finest Bitch I smoked from age 17-23 quit and started again at age 30. Now I’m 32 and I’m struggling with quitting. I’m going to quit again this weekend because I know it’s terrible for me. I was foolish to start back again 🤦🏾♀️.
Congrats...im 6 days in feeling good about it...ive quit before for years and was stupid and went back....now im married with 2 kids with another 1 to come one day...and my mom has lung cancer...i can't look back... doing this for my family
I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz
@@ShadaeMastersAstrology I'm 30 and I'm 7 months without smoking. You should switch to vaping. No tobacco, no nicotine, and you save a lot of money. It's been working for me so far
At 25 years old and smoking for 10 years I started exercising and now I've just realised it's been 2 months without cigarettes! no cravings or anything, exercise is truly the cure!
Sorry to let you down ppl I had personal issues and poor choices which led me to relapse several times in the last two years. I haven't smoked in three months, though, and it is thanks to training. So I stand by my first statement even though I have failed. It's not easy, but getting away from people who smoke is also necessary, I have had to accept.
@cm. CG WTF !! Ur a sick sick individual u know that.... Ur brain is just so damn perverted u need some counciling..... Seriously go seek some help u weird psyco 🙄🙄🙄🙄
@cm. CG Haaan... now i do get what the problem is.... U C a sewage rat lives in filth n thinks "This is it...this is the entire world".... similarly sick, twisted, peverts like u look at rest of the world n think everyone is filthy like u.... Let me explain to u...for normal humans its Okay to appreciate and promote kids, on little good things they do..... I don't know what that translates to in that disgusting brain of urs.... N what was ur comment ! "she's smoking alright" that just shows what kind of a pathetic n sorry individual u are..... Have seen very toxic ppl online, racist, homophobic, bigots, Religious fundamentalist, but never seen such a perverted sick bastard like u 🤮🤮🤢🤢 n that too on a public health information video.... N yup about that police thing ohh i definitely think someone should report u to child protection services...u need evaluation by a psychiatrist.... No go n report this cmnt 😂😂 🖕🖕
I was a chain smoker and gave up overnight aged 36, in 1991. It was obviously uncomfortable giving up, as I had smoked for 22 years, but on a "pain" scale it was practically zero. I have come to the conclusion that the reason people think it is hard to give up is because it has been in the tobacco companies' interest to perpetuate that myth, to hypnotise people into the belief that it's too hard, so they continue smoking. I have to say I bought into the "it's too hard" story and tried several times to quit. The Allan Carr book "The Easy Way To Quit" was a great help, I read it through three times before giving up.
It affects people different that quit. Most of time it's a way to cope, are that toxic friend you can't say no to. when some giving it up, it's like a terrible heart ache, like losing a a person close to you. it all affects people different.
No, it becomes a second hunger. People get lazy and say it's "too hard to quit." You can't just stop smoking. You have to avoid people that annoy you the most. You have to change your diet. Your patterns. Ditch old hang outs.
I quit smoking at age 38, seven years ago, and haven't looked back. Short of never having started in the first place, it was one of the best decisions of my entire life. It's not just about having added some nine years to my statistical life expectancy. I am more healthy and athletic now at age 45 than I ever was at 35.
daymn mee too,im 40 now and will turn 41 in 2month. my 4th days of quitting.been smoking since i was 14.i dont want to suffer from copd and cancer and stays in hospital.i do this for my self and my family.
I am 30, have been smoking 20 a day for 15 years and i am now 2 weeks into my quit. I am ready and determined to do it this time. Fellow ex and current smokers, Let's love ourselves for once!
Thank you so much for this video. I started smoking when I was 16. I was so dumb. I was feel I met the devil that day when I asked to try a cigarette . LIttle did I know that I would continue to smoke for 9 years. I quit months before my 25th birthday and never went back. I did not cheat. I just quit cold turkey. Now, I turn 50 in a few months and I worry about my younger years and the damage I did. I don't want to die with lung cancer like my Dad, heart attack like my one uncle or COPD like my other uncle. This video makes me feel better. If you currently smoke, PLEASE PLEASE QUIT - IT'S THE DEVIL!
Good that you quit so young. As the man said, you quit early enough to be as if you never smoked. I, however, quit after 32yrs, at age 49, and I'm in my 6th month. I'll take whatever health benefits it gives me. My grandmother quit at 50, and she lived to 90. So who knows, right?
@@holeesheet2021 Allan carr said he smoked 3-4 packs a day, and sat in halls with smokers even after he quit. There's a big difference between that and smoking for 9 years when you were young.
At the age of 39, I finally got along with stopping smoking. I have smoked since I was 14 and when I was 17 I bought a package every day and have done it right until January 6, 2019. Today March 22, 2019 I am still smoke-free and I can even get myself a beer every now and then without the urge to smoke. I know it's hard, but if you have kids ( I have 3 )then do it at least for their sake.
I can't imagine doing that to my kids - if I had kids, that is. Being a parent and a smoker is fucked up, as its so not fair to expose yourself to that level of risk when you are so important to your kids. Totally selfish.
Ho Lee Sheet you can say that about a lot of things parents do. For example climbing a mountain, going to a party and drinking too much. Just because someone becomes a parent doesn’t mean they automatically become this ultimate selfless perfection of a human being. You could become a parent and then drive 5 miles over the speed limit and there you are...you’re a selfish horrible parent who doesn’t care about safety. If you’re addicted to cigarettes, then becoming a parent with all it’s stresses and strains and it with being the hardest most exhausting job in the world..Then quitting can be 1000% harder then it would have been prior to parenting, especially when that quick 5 minute break outdoors with a ciggy might be your one and only vice and means of escapism in life. Don’t be so quick to judge a situation. It’s easy to judge when you’re not actually living it.
Dianna I know plenty of people who’s parents smoked who have never touched a cigarette and I also know plenty of people who’s parents never smoked and yet they took up smoking. My partner and both his brothers smoke and their parents never touched a cigarette in their life. It’s all down to the mentality of the person.
I have always promised myself that I would quit smoking by age 30. In 4 days I will be 30, and I am without smoking for 21 days. I have been "warming up" all year going for 1 month break here, another month break there, to get my body ready to quit. And this time is the last time. No more smoking cigarettes. It's disgusting.
You just remind me i promise the same for my 30th bday, i’m 39 now and thinking to quit at my 40th bday. Didn’t even remember about that promise untill i read your comment🤣🤦🏼♀️
I gave up smoking 5 days ago and now i feel a million times better! My energy levels are through the roof and my stamina is increased by double! I highly recommend people to quit, you will reap what you sow!! QUIT!!!
I’m 33 I’ve been smoking for 18 years from 1 pack a day to two packs a day, last year I was blessed with a baby girl and by looking at her cute smile one thought came to my mind that until now i was living for myself but now I’ve to live for my daughter. So finally in one go I QUIT and i never looked back. It’s been almost 3 months smoke free. I had terrible nicotine withdrawals like shortness of breath, tingling in legs and hands, dizziness, fatigue, nausea, digestive issues (indigestion, gas, bloating and acid reflux). But then something amazing happened i was able to breathe properly first time in last 18 years. My sense is taste and smell got heightened, enjoying activity in general. So quitting was the best decision that I’ve made in my life. Anyone can quit. All you need is a reason to believe and a WILL to quit. 🙏🏻🤟🏼🤞🏼
My dad was a smoker for decades and he recently died earlier this month due to smoking and he worked in a shop on the railroad. If he never picked up a cigarette I know he’d still be alive today. Along with my grandfather he died because of smoking too. I quit when I was 24 and I was smoking at 17. I beg everyone I know that smokes to quit.
I am 31.. I have been smoking heavy for 17 years.. I can still run 10 miles none stop fairly easy.. my plan is to complete a marathon in 2023. This is day 2 of no smoking. Wish me luck.
I am 29 and i have smoked the last 5 years, it was in my final year of college that i had this terrible idea to try it, in the starting i used to smoke 4-5 cig. a day but later until recently it went till a pack a day. Right now i have not touched a cig for 40 hours, and i feel good. yesterday was very hard but today it feels good. I read Allen Carrs easy way to quit smoking and now think i want to get rid of this pathetic crutch we call smoking, so i quit cold turkey 40 hours ago, i am keeping myself on track by watching every video possible about quitting smoking in these initial days and it is helping me greatly I hope anyone reading this gets the motivation to quit.
I smoked for about 18 years on and off and I quit 2 years ago and I feel amazing today!! I watch videos and read articles to remind myself why I quit, and honestly, it's easy when I go for a walk or hike up and down stairs - or when I swim now. I feel healthier, stronger and younger! The freedom from nicotine is the best feeling in the world, I am stronger mentally as well. Once you quit and get through the first few days, I promise you it will get easier! I power walked to keep my mind on why I was quitting, then I got a cheap treadmill a friend had, literally cheap like $100.00 and it became my best friend and still is today! Now walking is my fix, when I am feeling down or depressed I walk and it's been my saving grace!
45 days since I stopped and I already see my skin looking healthier. Its not easy people, but its so relieving to not be addicted to something that gross. Keep up❤️
hey ,if anyone else trying to find out an easy way to give up smoking try Debuncar Amazing Smoker Aid(just google it ) ? Ive heard some interesting things about it and my buddy got amazing results with it. @ Loren Delonge
It's been a month I stopped (I guess, maybe more, I stopped counting) smoking and it's not the crave but the withdrawal which pissed me off!!! Low oxygen/blood sugar headache, anxiety and shits but I feel the change! No random deep coughing, more positive attitude, excited, outgoing and all positive stuffs...
I am 30... I’ve smoked since I was about 12.....I think about quitting every single day..... I’ve been an addicted drinker since I was about 16, I drank every single day till I was about 21, I quit drinking, havent drank a drop since the age of 21, I got caught up on Percocet for about a year then got on the methadone to try to get off the pills.... I got at a stable dose of 95MG where I could function without withdrawals..... I’m now at 12MG and have been tapering down weekly. I have the drive to quit all the drugs I was doing, coke, extacy, mushrooms, drinking, pills, All of it, I haven’t done any drugs or drank in years.... I think about my health everyday I have anxiety that I’m going to die, I think about how poorly I’ve treated my body all those years and it saddens me to think I was un appreciative of being blessed with a healthy working body’ knowing I’ve been destroying it. Out of all of this stuff smoking has been the hardest to quit. I get motivated everyday, I even rip cigarettes in half to try and lesson the nicotine intake. I’m just depressed probably cause I’m tapering off the methadone which makes my emotions go all over the place. I really want to quit smoking and have my body be free of all the pollution and finally see what it’s like to feel like the real me for once in my fucking life... just to have a clean body and mind where I can think and do things for myself without it being altered by whatever poison is in my body. I’m going to fight and punch back every damn day I don’t care what it takes I’ll lock myself in a room if I have to, just hope I can make it guys, I hope I can do this. Please say a prayer for me, I’m sorry I was so uncaring and reckless with the treatment of my health!
Mate, don't beat yourself for not giving up cigarettes. I'm in the same boat though 10 years older to you and dealing with Anxiety/ Disorder. I understand how you feel as, I too desire each day to live smoke free. Will keep you posted if I find a way to give up smoking , until then I will pray for you mate . PRAY + Support = Liberation. Stay blessed and healthy always my friend
my mom was only 35 when smoking made a hole to her lungs (12 ciggaretes a day smoker) , every body has its own different chemistry , QUIT WHILE YOU ARE STILL HEALTHY, DONT GAMBLE WITH YOUR LIFE!!
If you’re out there trying to quit, you got this. I quit over 2 months ago and I’ve never felt better, and just like you probably do, I thought it was impossible.
32. Been smoking since I was 14, have cut down at points over the years, but generally have been a heavy to chronic smoker. in the last 3 years I have started to look a decade older than I should.
You will really quit when the pain of staying the same (coughing, shortness of breath, heart trouble) is greater than the pain it takes to quit (jitters, irritability).
I quit exacrly at 30... 13 years smoker. Going into my second month, having some anxiety issues but i know i will overcome it by time. Oh boy, what a journey ! HELPFUL VIDEO 👍
Im 30yrs i start smoking when i was 16yrs old.. Atlast so many times i tried to quit now i win july 6 2018 i stop smoking and counting i feel so good even when i sing my voice came back.. Stop smoking early live long
We have similar story’s but I haven’t quit yet... that’s why I’m on this video, i started at 12, I’m almost 31 now in June is my birthday. But I got plans to end this disgusting habit one way or the other. Congrats my friend
I started smoking at age 15. When I was about 26 years old I had just bought my first house and after a few months of living there I decided to install a hardwood floor. I got to work one morning and was on a roll. Ran out of cigarettes at about 5pm but didn't want to stop to go to the store for another pack. Worked on the floor till bed time. Went to sleep, woke up and got right back to it. By the end of the day I realized that I had gone for a day and a half without a cigarette, and I was probably at the worst of it so I decided to keep going to see if I could stop. Over the next couple of weeks I started chewing gum and smoking little cigars called "Backwoods Smokes" without inhaling. A few weeks later I stopped that and have been smoke free for over 40 years. I am so glad that I quit when I did. If not, I may have been dealing with lung cancer or heart problems these days. Quit that stinkin habit!
I quit 3 days ago, it is so hard but I know I can do it! I’m 26 and have been smoking since I was 12. This is the first time I’ve gone so long without smoking. I really hope the cravings will stop soon.
I’m going to be 40 on January 27th and plan I’m quitting before that. Been smoking heavily since I was 13. I feel lousy all the time, I’m embarrassed to smoke in public, they’re to expensive, etc. please pray for me. I’m DONE with this garbage!
I'm preparing myself to quit smoking again. Last time was in 2014, I quit for a year. I've been really focused on how much I don't like the resin taste. I think it would be best to start quiting as of going to bed. When you get up in the morning, don't have a smoke when you usually do, push it a half hour later. I found that when I had pushed a smoke away two hours, I'd get dizzy spells, so I imagine that the body has worked alot more in those two hours awake detoxing than in the eight hours of sleep in order to get that effect. Just keeping little mental notes on the effects, tastes, smells and overall feelings can help make logical decisions when you decide to quit. I like watching videos like this and reading the comments it really helps
I started at the age of 18 and continued all through my 20s .. I turn 36 this Thursday. Im making a decision to fight this habit. Ive struggled with depression most of my adult life and i am a firm believer that my lifestyle, smoking has alot to do with it.. You have to realize that you are taking in harmal deadly chemicals that are killing you slowly.. Its had a major impact on me physically , emotionally and mentally over the years.. Im thankful for my health today and thank God i don't have cancer.. Im praying that i never have to experience it being that it runs in my family.. This is one of the hardest things ive had to do . It's been a way to cope with everyday life struggles and stress. Its not going to be easy but it will sure be worth it.. Praying for anyone who is having a hard time quitting especially with everything thats taken place over the last couple of years.. Pray for me.. God Bless !
Today I decided after 11 years smoking, to quit. I have quit in my first pregnancy. The day I was told that I was pregnant, I quit it. I am very passionate smoker. My daughter was my motivation. I didn't smoke for 2 years. After that I started again. Today I am thinking about my addiction, why I need to smoke, and I came to conclusion, that my daily life is boring. The mentality that, cigarrettes as ritual, with coffee or after lunch, or with alcohol are bringing me happiness, is just a delusional.
I’m fifty ... the last four years I’ve felt very weakened and been physically not well .. it’s a very low quality of life... I’ve been smoking since birth (my parents smoked in house, car etc) I started around sixteen ... I am barely functioning now ... I am the example of what this guy is talking about... I’ve quit smoking for several weeks about four times over the last four years since I’ve really gone down hill ... I’m trying again now ... two days in ... I don’t think I will get back to functioning unless I quit smoking
Im 28 and quit a week ago and for permanent. I had developed neural issues like hamifacial spasms. Just threw my pack in a garbage. I pray that i get my lost days back.
I used to get hamifacial spasms around my left eye and chronic lower back pain. When I quit smoking / vaping within 2 weeks both issues went away. It's been over a year now and neither symptoms have returned. It's the nicotine itself that causes all these problems.
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp (+1 956-531-2406) He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you.........
it's my 4th day without smoking I started smoking when I was 13 or 14...I hope this time my will stay strong with me...I been trying quitting cigarettes for years. I'm 29 and "I want to break free" from cigarettes.
@@julianbasse I'm doing fine it's been 4months already???..wow...ok so far I'm doing great...in this 4 months I only smoke two cigarettes...which happens because I was very stressful and the urges for smoking kicks high when you are stressed..so I couldn't controlled myself and I smoke two cigarettes one at a time... After smoking two cigarettes back to back I felt like a loser...I thought may be I can't do this but then I told myself...you been trying to quit this for so many years...this is the first time you came so far...you can't quit now... it's hard but you can do it. After listening to my inner voice I burn all the cigarettes along with the packet...and told myself...I won't lose to my weakness. September 5 2019 was the day I said I quit to smoking And on October 9 I was stressed and smoked two cigarettes... Since October 9 till today I'm clean...and I want remain clean for rest of my life.
I smoked a lot in my 20s, 10-20 a day, quitting and then picking it up again after 6 months or an year, I am 32 now and I quit smoking almost 2 years ago when I was 30 years old. Hearing this guys say that I will have almost the same risk as a non smoker gives me so much hope and courage to never pick it up again. Edit: Don't wait till you turn 30 or 40 if you are close to that age, quit now, you will see immediate results, you will feel better.
Hi, I'm 26.i been smoking for about 8 or 9 years, planning on quitting cold turkey... for the last time. But living with another smoker, so it's gonna be difficult but then again, I feel like I'm in the right mind set these days to quit, i Feel ready, and whenever the other smoker here, lights up... I could remind myself, how much they're harming themselves, without starting to crave it, but the longest i went was 2 weeks. if i can do that I can kick it for good, now. I'll be so much happier!
This is just superb, I have been researching "best quitting smoking methods" for a while now, and I think this has helped. Ever heard of - Mackorny Smoking Escape Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got cool success with it.
7 days . After that its only Psychological. You can do it . But you wont be able to do it in your 30s. Its easy to stop now. Avoid smokers and triggers. You will get gand stalked where you notice everyone smoking snd smiling at you etc. Avoid smokers. Remember. You have to defeat yourself.
Started smoking at 15, am 39 now, Quit Dec 26, 2019 and going strong, have been on holiday and away from "work smoke buddies" wish me luck this week back to work! Also read Allan Carr's book on quitting smoking. Great lil tool.
18. Been smoking for 6 months. Looking to quit, but it's too detrimental a part in my lifestyle, and nothing else brings me that illusion of relief. Keeps me sane.
Currently on week 3 of quitting smoking tobacco and nicotine and I feel sooo much better. It’s tough the first week and a half but the cravings went away after a week! I still have a quitting smoking cough but it’s getting better daily
Hi Sebastian, please read the book "Easy Way to Stop Smoking" or buy the Cd's. The author is Allen Carr and it cured me and everyone else I've given the book to. Ellen quit. Ashton Kutcher, Anthony Hopkins after reading it. Good luck👍
When I was in college I promised myself I would quit when I turned 30. It's been 36 days and I feel great and I don't crave smoking at all anymore. I wish you all strength to quit, the benefits are better than a billion puffs
I promised myself when I turned 30, I would quit smoking… I quit smoking before my 29th birthday.. I turned 30 2 months ago and I’m still cigarette free.. 15 months!
10 days and counting without a single cigarette.. Yes I had anxiety and depression like symptoms for first couple of days. The best way I found to quit is to think I never smoked ✌
I stopped many months ago and never felt any crave that I don't even remember when I stopped and don't feel that I ever smoked! Btw I'm 30 at the time of writing this!!
Ive been an on and off smoker since college. Not proud of it. The one thing that helped me the most the times that I’ve quit is actually a CBD vapor pen.
Day 3 and omg I'm so erdible and have the worst cauf and sore throat and puking all this nasty stuff up prayers please 🙏 I'm 35 started when I was like 11 or 12 my mother was just diagnosed with lung cancer stage 4 and I swore id quit before the new year I always say it will be my new year resolution but never happened so this year I'm taking control of myself and I'm done poisoning my body 2023 is my year for self control and healing my body and life
34 years old. I quit 2 days ago. I hear the first 72 hrs are the hardest. I’m determined. Had my last cigarette Tuesday night about 9pm. It’s now 4am Friday morning. I’m doing it cold turkey. No medical nicotine replacements. I just stopped.
I quit for four years.. Had a few drinks one night and took a few drags off a cigarette. One year later been trying to quit on and off ever since. It's a tough thing to break. Wish you all the best of luck with quitting. I am going to continue to try as well.
I'm 27 started smoking an year ago. Now I will set a mark to stop this destructive habit. I will do so by not spending a single dime on smoking to motivate me. I had a run with it and I don't want to feel the consequences so I believe its time to stop and be responsible. I was a casual smoker not a chain smoker and I have the will to stop myself from going down that spiral. Wish me luck.
I am on my 49 day and feel great my breathing is back to normal I can walk run and sleep.. I can taste and I've got money in the bank.. best thing I ever did... not saying its easy... but it is alot easier than you think... so why not give it a go even if you only manage a few days at least you tried..
I smoked for nearly 20 years....a pack a day...sometimes more.....i started at age 15....I tried to quit many times before finally quitting for good 3 years ago...I never thought I could but I DID! I don't crave cigarettes and really dislike the smell of them now....I can't believe I walked around smelling like that for so long.....It was pretty difficult the first couple weeks but got easier and easier......Trust me ....YOU CAN DO IT!
Great job man im glad for you i quit about a year and a half ago and i started when i was 14 quit when i was 15 started back up around 17 and smoked from there to 24 and i quit smoking cigarettes because i felt it wasn't doing anything but destroying me from then inside out
Ofc 😊
Good for you buddy
hey congrats first if all. i do habe a question. since you stopped smoking do you feel any different mentally, ether better or worse? is there perhaps more vitality and energy or has anything changed, like sleep habits, appetite, mood, sex drive etc.?
I am 22 now and i started at 18, and this covid-19 lockdown has made me quit it . Its the 29 th day today . The far you go ,the easier it gets !
I’m 37 I’ve been smoking all my life I recently hit two years cigarette free
Cheers for this, I been tryin to find out about "how to make yourself quit smoking" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - (do a google search ) ? Ive heard some interesting things about it and my work buddy got amazing results with it.
Keep it up man. Proud of you
Fing how???
Erwin Waaijenberg thanks bro
This is glorious, been searching for "how to quit smoking for good" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - ( search on google ) ? Ive heard some amazing things about it and my cousin got cool results with it.
I was almost smoking for 10 years. Quit 220 days ago, best decision I’ve made in my life.
If they have been smoking for 25 or 30 years. Quitting by age 40 might not still go for them
I'm 37 and have quit 2 days ago..enough is enough, I want to live my best life. Onwards and upwards
I'm 37 years old and just quit over a month ago and going strong..🙂
I stopped for a year but now i am back and it got worst, how can i stop myself from smoking it sucks but it helps me calm down things
@@jape_ph3839 if it’s the smoke that’s addictive get yourself a vape, if it’s the nicotine, switch to nicotine gum or nicotine pouches (I recommend Nordic), if it’s rolling them up that you feel makes them more addicting due to satisfaction of doing so, start rolling around the floor till you feel you’re shaped like a cigarette it worked for me now I’ve lost most of limbs so now I don’t have hands making it way easier to stay away from cigs 🤟🏽
Stay quit. I smoked from 20-38 and my lungs are trashed. Never saw it coming. Literally flipped like a switch
26 and literally just quit. Wish me luck, I’ll desperately need it.
Kyle Butler still smoke free? I know how hard it is.
I quit recently buddies, Allen Carr's easy way to stop smoking has helped me immensely, it's 100% because of the book i quit. Give it a read buddy
@@gouthamkumar521 i read that last week. i have been smoke free since Dec 26th. That book really made me feel like crap LOL. There really is ZERO reasons to smoke ciggs, My bank account and lungs are gonna be happy too
How's it going for you?
youll go back. youre never successful on the first try.
This man seems to respect smokers and not like the other people who just say it is bad and it is disgusting
However it is bad and disgusting
I tell you it is worth quitting m 37 been smoking since 15, quit 2 years ago, most significant change was the good old fella jhonson has got more rigid and responsive
Dude he looks like a 3 pack a day nazi smoker
*@Yoni Y* If you want help quitting smoking check out this great resource here: www.SmokingDone. xyz
Wow! You sound judgemental as crap. Happy for you ig youve never struggled with the habit, but to be such a jerk just because he is stating some FACTS, thats just sad. Dont judge people whose shoes you may have never walked in.
I stopped smoking and you know what, it feels good.
I recently quit 3 months now so happy with my decision now the smell of cigarettes bothers me
Nyc Finest Bitch I smoked from age 17-23 quit and started again at age 30. Now I’m 32 and I’m struggling with quitting. I’m going to quit again this weekend because I know it’s terrible for me. I was foolish to start back again 🤦🏾♀️.
Nyc Finest Bitch Congratulations on your new life smoke free!
Congrats...im 6 days in feeling good about it...ive quit before for years and was stupid and went back....now im married with 2 kids with another 1 to come one day...and my mom has lung cancer...i can't look back... doing this for my family
I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz
@@ShadaeMastersAstrology I'm 30 and I'm 7 months without smoking. You should switch to vaping. No tobacco, no nicotine, and you save a lot of money. It's been working for me so far
At 25 years old and smoking for 10 years I started exercising and now I've just realised it's been 2 months without cigarettes! no cravings or anything, exercise is truly the cure!
Yea, how about an update?
You stay off the cowboy sticks?
Sorry to let you down ppl I had personal issues and poor choices which led me to relapse several times in the last two years. I haven't smoked in three months, though, and it is thanks to training. So I stand by my first statement even though I have failed. It's not easy, but getting away from people who smoke is also necessary, I have had to accept.
Hope you are still doing well my friend, don't give up@@rotten2guts
Thank you for updating your story 👍🏻
I’m 21 been smoking on and of since 14 and a started heavy smoking at 19. This video was really inspiring. I’m 14 hours no smoking right now.
If you're smoking in your room, get a check up.
@@goharroar1725 Thanks. I only smoked outside. I just happened to get a physical yesterday. Im on day 4 no smoking now.
I'm 23 and I just quit 7 days ago. Keep going, you can do it!
@@d6vxd26 Thanks. @1 and at midnight ill have 7 days. I think I'm over the hardest part. Keep it up. We can do this.
Cormac Finn keep it up bro it’s 7 days for me to I’ve been smoking since i was 17 now I’m 26 and just quit 7 days ago
I am 8 and I made my mom quit smoking 😇
Great work dear 😇😇😇😊😊 well done....
Good job weirdo likes hungry moron
@cm. CG excuse me !!! Where have i been indecent ???? Complementing a kid on something good she did, how is it indecent ???
@cm. CG WTF !! Ur a sick sick individual u know that.... Ur brain is just so damn perverted u need some counciling..... Seriously go seek some help u weird psyco 🙄🙄🙄🙄
@cm. CG Haaan... now i do get what the problem is.... U C a sewage rat lives in filth n thinks "This is it...this is the entire world".... similarly sick, twisted, peverts like u look at rest of the world n think everyone is filthy like u....
Let me explain to u...for normal humans its Okay to appreciate and promote kids, on little good things they do..... I don't know what that translates to in that disgusting brain of urs.... N what was ur comment ! "she's smoking alright" that just shows what kind of a pathetic n sorry individual u are.....
Have seen very toxic ppl online, racist, homophobic, bigots, Religious fundamentalist, but never seen such a perverted sick bastard like u 🤮🤮🤢🤢 n that too on a public health information video.... N yup about that police thing ohh i definitely think someone should report u to child protection services...u need evaluation by a psychiatrist....
No go n report this cmnt 😂😂 🖕🖕
23, smoked for 7 years. quit smoking 5 months ago. 🤗
same here. brave new world. vaping helped me a lot tho
👍😊
Weed I choose
😂
Same. Quit 2 weeks ago
I was a chain smoker and gave up overnight aged 36, in 1991. It was obviously uncomfortable giving up, as I had smoked for 22 years, but on a "pain" scale it was practically zero. I have come to the conclusion that the reason people think it is hard to give up is because it has been in the tobacco companies' interest to perpetuate that myth, to hypnotise people into the belief that it's too hard, so they continue smoking. I have to say I bought into the "it's too hard" story and tried several times to quit. The Allan Carr book "The Easy Way To Quit" was a great help, I read it through three times before giving up.
It affects people different that quit. Most of time it's a way to cope, are that toxic friend you can't say no to. when some giving it up, it's like a terrible heart ache, like losing a a person close to you. it all affects people different.
No, it becomes a second hunger. People get lazy and say it's "too hard to quit." You can't just stop smoking. You have to avoid people that annoy you the most. You have to change your diet. Your patterns. Ditch old hang outs.
If you're on uppers or manic it's ten times harder to quit. The urges are UNREAL then. So respect to anyone that quit manic or on uppers...
I have to stop taking ADHD medication when I quit
I quit smoking at age 38, seven years ago, and haven't looked back. Short of never having started in the first place, it was one of the best decisions of my entire life. It's not just about having added some nine years to my statistical life expectancy. I am more healthy and athletic now at age 45 than I ever was at 35.
About 25 years smoking stopped just after 40. Feel a lot better physically and mentally.
Brd Dks About 20 years here, two packs a day. Did you cold turkey? How are you doing now, still smoke free?
Same story. Smoked 25 yrs. Im 40 will be 41 in 2 months. Ive been smoke free for 6weeks now
Yes it's the same for me I've quite smoking I haven't had a cigarette in nearly a month.I started at 14 I'm 41 now,I feel much better without it ♥️
daymn mee too,im 40 now and will turn 41 in 2month. my 4th days of quitting.been smoking since i was 14.i dont want to suffer from copd and cancer and stays in hospital.i do this for my self and my family.
tommyl yes & I just got over Covid
Started at 14. Stopped at 41 after a massive heart attack with 5 stents. Now 2 years smoke free. Stay clear from smoking
👍👍👏👏
God has given second life to us even I started smoking at the age of 14. stopped at 31 after heart attack wth 2stents. How ru now?
I am 30, have been smoking 20 a day for 15 years and i am now 2 weeks into my quit. I am ready and determined to do it this time. Fellow ex and current smokers, Let's love ourselves for once!
How did you get on?
Thank you so much for this video. I started smoking when I was 16. I was so dumb. I was feel I met the devil that day when I asked to try a cigarette . LIttle did I know that I would continue to smoke for 9 years. I quit months before my 25th birthday and never went back. I did not cheat. I just quit cold turkey. Now, I turn 50 in a few months and I worry about my younger years and the damage I did. I don't want to die with lung cancer like my Dad, heart attack like my one uncle or COPD like my other uncle. This video makes me feel better. If you currently smoke, PLEASE PLEASE QUIT - IT'S THE DEVIL!
Wow two years ago. I salute you😃💓
Good that you quit so young. As the man said, you quit early enough to be as if you never smoked. I, however, quit after 32yrs, at age 49, and I'm in my 6th month. I'll take whatever health benefits it gives me. My grandmother quit at 50, and she lived to 90. So who knows, right?
You don't have anything to worry about no damage, you were too young to really have hurt yourself
@@holeesheet2021 Allan carr said he smoked 3-4 packs a day, and sat in halls with smokers even after he quit. There's a big difference between that and smoking for 9 years when you were young.
No doubts it is the devil himself
At the age of 39, I finally got along with stopping smoking. I have smoked since I was 14 and when I was 17 I bought a package every day and have done it right until January 6, 2019. Today March 22, 2019 I am still smoke-free and I can even get myself a beer every now and then without the urge to smoke. I know it's hard, but if you have kids ( I have 3 )then do it at least for their sake.
RS A for reals it’s hard to drink with no cigarettes craving
I can't imagine doing that to my kids - if I had kids, that is. Being a parent and a smoker is fucked up, as its so not fair to expose yourself to that level of risk when you are so important to your kids. Totally selfish.
Ho Lee Sheet you can say that about a lot of things parents do. For example climbing a mountain, going to a party and drinking too much.
Just because someone becomes a parent doesn’t mean they automatically become this ultimate selfless perfection of a human being.
You could become a parent and then drive 5 miles over the speed limit and there you are...you’re a selfish horrible parent who doesn’t care about safety.
If you’re addicted to cigarettes, then becoming a parent with all it’s stresses and strains and it with being the hardest most exhausting job in the world..Then quitting can be 1000% harder then it would have been prior to parenting, especially when that quick 5 minute break outdoors with a ciggy might be your one and only vice and means of escapism in life.
Don’t be so quick to judge a situation. It’s easy to judge when you’re not actually living it.
RS A yes do it for your children! They really pay attention, I’m sure I wouldn’t have picked up a cigarette if my mom never did around me!
Dianna I know plenty of people who’s parents smoked who have never touched a cigarette and I also know plenty of people who’s parents never smoked and yet they took up smoking.
My partner and both his brothers smoke and their parents never touched a cigarette in their life.
It’s all down to the mentality of the person.
I have always promised myself that I would quit smoking by age 30. In 4 days I will be 30, and I am without smoking for 21 days. I have been "warming up" all year going for 1 month break here, another month break there, to get my body ready to quit. And this time is the last time. No more smoking cigarettes. It's disgusting.
Have you relapsed since?
Im 30 in 25 days same reason
You just remind me i promise the same for my 30th bday, i’m 39 now and thinking to quit at my 40th bday. Didn’t even remember about that promise untill i read your comment🤣🤦🏼♀️
Word..
Update? How'd ya do?
Update please
I am turning 27 and been smoking for about 10 years, heavily for 5 years and now I’m committed to quit. This video rekindled my motivation so so much
I gave up smoking 5 days ago and now i feel a million times better! My energy levels are through the roof and my stamina is increased by double! I highly recommend people to quit, you will reap what you sow!! QUIT!!!
Hey how's going man? Still nicotine free?
I’m 33 I’ve been smoking for 18 years from 1 pack a day to two packs a day, last year I was blessed with a baby girl and by looking at her cute smile one thought came to my mind that until now i was living for myself but now I’ve to live for my daughter. So finally in one go I QUIT and i never looked back. It’s been almost 3 months smoke free.
I had terrible nicotine withdrawals like shortness of breath, tingling in legs and hands, dizziness, fatigue, nausea, digestive issues (indigestion, gas, bloating and acid reflux). But then something amazing happened i was able to breathe properly first time in last 18 years. My sense is taste and smell got heightened, enjoying activity in general. So quitting was the best decision that I’ve made in my life. Anyone can quit. All you need is a reason to believe and a WILL to quit. 🙏🏻🤟🏼🤞🏼
So glad I quit at 18, having started at 15. Best decision I ever made.
My dad was a smoker for decades and he recently died earlier this month due to smoking and he worked in a shop on the railroad. If he never picked up a cigarette I know he’d still be alive today. Along with my grandfather he died because of smoking too. I quit when I was 24 and I was smoking at 17. I beg everyone I know that smokes to quit.
You cant quit , you just gonna die like them ❤
Recommend them look into some quit smoking supplements. I am taking a stack now and seem to have no cravings. Its been 6 days. This is a first.
I stopped smoking two months ago please pray for me
I will pray for you !
hows its going?
I am 31.. I have been smoking heavy for 17 years.. I can still run 10 miles none stop fairly easy.. my plan is to complete a marathon in 2023. This is day 2 of no smoking. Wish me luck.
after 4,5 years of smoking, i’ve finally quitted and gotta say it feels good. i feel a lot more energetic especially when i wake up
I quit yesterday. Aged 36.
Smoked from age 15 to 43 two months ago and already feeling so much healthier and energised
I am 29 and i have smoked the last 5 years, it was in my final year of college that i had this terrible idea to try it, in the starting i used to smoke 4-5 cig. a day but later until recently it went till a pack a day.
Right now i have not touched a cig for 40 hours, and i feel good. yesterday was very hard but today it feels good.
I read Allen Carrs easy way to quit smoking and now think i want to get rid of this pathetic crutch we call smoking, so i quit cold turkey 40 hours ago, i am keeping myself on track by watching every video possible about quitting smoking in these initial days and it is helping me greatly
I hope anyone reading this gets the motivation to quit.
I smoked for about 18 years on and off and I quit 2 years ago and I feel amazing today!! I watch videos and read articles to remind myself why I quit, and honestly, it's easy when I go for a walk or hike up and down stairs - or when I swim now. I feel healthier, stronger and younger! The freedom from nicotine is the best feeling in the world, I am stronger mentally as well. Once you quit and get through the first few days, I promise you it will get easier! I power walked to keep my mind on why I was quitting, then I got a cheap treadmill a friend had, literally cheap like $100.00 and it became my best friend and still is today! Now walking is my fix, when I am feeling down or depressed I walk and it's been my saving grace!
I smoked from the age of 17 and quit 39 days ago at the age of 20, wish me luck so that I can stay quit
45 days since I stopped and I already see my skin looking healthier. Its not easy people, but its so relieving to not be addicted to something that gross. Keep up❤️
I stop smoking at age 26 and let me tell u it's not easy so ppl who start at a young age stop don't smoke plz it's not fun
hey ,if anyone else trying to find out an easy way to give up smoking try Debuncar Amazing Smoker Aid(just google it ) ? Ive heard some interesting things about it and my buddy got amazing results with it. @
Loren Delonge
It's been a month I stopped (I guess, maybe more, I stopped counting) smoking and it's not the crave but the withdrawal which pissed me off!!!
Low oxygen/blood sugar headache, anxiety and shits but I feel the change! No random deep coughing, more positive attitude, excited, outgoing and all positive stuffs...
Am 37 years old … Started to smoke at the age of 17 almost 1 pac a day .. quit smoking at 35 …. Feel much healthier for the past 2 years .
I'm 29 and been smoking 20 cigs a day since 15.... I stopped 28days ago. It's all a mental game now..... I just need to forget them forever!
Hey buddy, how’s its going for you?
I quit smoking 1 week ago, I smoking for 24 years, im 42 years now, im happy that Im still live
I am 30... I’ve smoked since I was about 12.....I think about quitting every single day..... I’ve been an addicted drinker since I was about 16, I drank every single day till I was about 21, I quit drinking, havent drank a drop since the age of 21, I got caught up on Percocet for about a year then got on the methadone to try to get off the pills.... I got at a stable dose of 95MG where I could function without withdrawals..... I’m now at 12MG and have been tapering down weekly. I have the drive to quit all the drugs I was doing, coke, extacy, mushrooms, drinking, pills, All of it, I haven’t done any drugs or drank in years....
I think about my health everyday I have anxiety that I’m going to die, I think about how poorly I’ve treated my body all those years and it saddens me to think I was un appreciative of being blessed with a healthy working body’ knowing I’ve been destroying it. Out of all of this stuff smoking has been the hardest to quit. I get motivated everyday, I even rip cigarettes in half to try and lesson the nicotine intake. I’m just depressed probably cause I’m tapering off the methadone which makes my emotions go all over the place. I really want to quit smoking and have my body be free of all the pollution and finally see what it’s like to feel like the real me for once in my fucking life... just to have a clean body and mind where I can think and do things for myself without it being altered by whatever poison is in my body. I’m going to fight and punch back every damn day I don’t care what it takes I’ll lock myself in a room if I have to, just hope I can make it guys,
I hope I can do this. Please say a prayer for me, I’m sorry I was so uncaring and reckless with the treatment of my health!
Mate, don't beat yourself for not giving up cigarettes. I'm in the same boat though 10 years older to you and dealing with Anxiety/ Disorder. I understand how you feel as, I too desire each day to live smoke free. Will keep you posted if I find a way to give up smoking , until then I will pray for you mate . PRAY + Support = Liberation. Stay blessed and healthy always my friend
my mom was only 35 when smoking made a hole to her lungs (12 ciggaretes a day smoker) , every body has its own different chemistry , QUIT WHILE YOU ARE STILL HEALTHY, DONT GAMBLE WITH YOUR LIFE!!
If you’re out there trying to quit, you got this. I quit over 2 months ago and I’ve never felt better, and just like you probably do, I thought it was impossible.
How it's now
I'm 25 and I have been smoking since I was 17, I quit recently with the hope of living a better life and gaining weight.
32. Been smoking since I was 14, have cut down at points over the years, but generally have been a heavy to chronic smoker. in the last 3 years I have started to look a decade older than I should.
You will really quit when the pain of staying the same (coughing, shortness of breath, heart trouble) is greater than the pain it takes to quit (jitters, irritability).
I quit exacrly at 30... 13 years smoker. Going into my second month, having some anxiety issues but i know i will overcome it by time. Oh boy, what a journey !
HELPFUL VIDEO 👍
I have never smoked, so I don't know how difficult it can be smoke; but my prayers out to everyone trying to quit.
Im 30yrs i start smoking when i was 16yrs old..
Atlast so many times i tried to quit now i win july 6 2018 i stop smoking and counting i feel so good even when i sing my voice came back..
Stop smoking early live long
Damn man i quit exactly one day after you. Congrats.
We have similar story’s but I haven’t quit yet... that’s why I’m on this video, i started at 12, I’m almost 31 now in June is my birthday. But I got plans to end this disgusting habit one way or the other. Congrats my friend
I'm only 23 but I've smoked for 6 years and I'm now over a week being smoke free
I stoped 5 days ago, guys trust me it is possible, believe in yourself and you can do it.
I’m 23 smoking since 15 I stopped just 2 days please pray for me 🙏🏻
I started smoking at age 15. When I was about 26 years old I had just bought my first house and after a few months of living there I decided to install a hardwood floor. I got to work one morning and was on a roll. Ran out of cigarettes at about 5pm but didn't want to stop to go to the store for another pack. Worked on the floor till bed time. Went to sleep, woke up and got right back to it. By the end of the day I realized that I had gone for a day and a half without a cigarette, and I was probably at the worst of it so I decided to keep going to see if I could stop. Over the next couple of weeks I started chewing gum and smoking little cigars called "Backwoods Smokes" without inhaling. A few weeks later I stopped that and have been smoke free for over 40 years. I am so glad that I quit when I did. If not, I may have been dealing with lung cancer or heart problems these days. Quit that stinkin habit!
I quit 3 days ago, it is so hard but I know I can do it! I’m 26 and have been smoking since I was 12. This is the first time I’ve gone so long without smoking. I really hope the cravings will stop soon.
I’m going to be 40 on January 27th and plan I’m quitting before that. Been smoking heavily since I was 13. I feel lousy all the time, I’m embarrassed to smoke in public, they’re to expensive, etc. please pray for me. I’m DONE with this garbage!
I'm preparing myself to quit smoking again. Last time was in 2014, I quit for a year. I've been really focused on how much I don't like the resin taste. I think it would be best to start quiting as of going to bed. When you get up in the morning, don't have a smoke when you usually do, push it a half hour later. I found that when I had pushed a smoke away two hours, I'd get dizzy spells, so I imagine that the body has worked alot more in those two hours awake detoxing than in the eight hours of sleep in order to get that effect. Just keeping little mental notes on the effects, tastes, smells and overall feelings can help make logical decisions when you decide to quit. I like watching videos like this and reading the comments it really helps
MrMetalcaly is right.thank you for sharing your knowledge
I started at the age of 18 and continued all through my 20s .. I turn 36 this Thursday. Im making a decision to fight this habit. Ive struggled with depression most of my adult life and i am a firm believer that my lifestyle, smoking has alot to do with it.. You have to realize that you are taking in harmal deadly chemicals that are killing you slowly.. Its had a major impact on me physically , emotionally and mentally over the years.. Im thankful for my health today and thank God i don't have cancer.. Im praying that i never have to experience it being that it runs in my family.. This is one of the hardest things ive had to do . It's been a way to cope with everyday life struggles and stress. Its not going to be easy but it will sure be worth it.. Praying for anyone who is having a hard time quitting especially with everything thats taken place over the last couple of years.. Pray for me.. God Bless !
Today I decided after 11 years smoking, to quit.
I have quit in my first pregnancy. The day I was told that I was pregnant, I quit it. I am very passionate smoker. My daughter was my motivation. I didn't smoke for 2 years. After that I started again. Today I am thinking about my addiction, why I need to smoke, and I came to conclusion, that my daily life is boring. The mentality that, cigarrettes as ritual, with coffee or after lunch, or with alcohol are bringing me happiness, is just a delusional.
I am in the process of quitting! It's so hard! I quit hard drugs years ago, and it wasn't this hard!
I’m fifty ... the last four years I’ve felt very weakened and been physically not well .. it’s a very low quality of life... I’ve been smoking since birth (my parents smoked in house, car etc) I started around sixteen ... I am barely functioning now ... I am the example of what this guy is talking about... I’ve quit smoking for several weeks about four times over the last four years since I’ve really gone down hill ... I’m trying again now ... two days in ... I don’t think I will get back to functioning unless I quit smoking
I smoke 16 yrs, but I instantly quit without taking any medicine, and here I am seven months and counting smoke free.
+John Delacruz
did your breathing get better?
Im 28 and quit a week ago and for permanent. I had developed neural issues like hamifacial spasms.
Just threw my pack in a garbage. I pray that i get my lost days back.
I used to get hamifacial spasms around my left eye and chronic lower back pain. When I quit smoking / vaping within 2 weeks both issues went away. It's been over a year now and neither symptoms have returned. It's the nicotine itself that causes all these problems.
Im 35 and still smoking.. dear god save me
I smoked from age 18 to 28 and next month I'm smoke free for 18 years. It's the best thing I've done for myself.
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you.........
Threw my last cigarettes in the bin before I drove to the hospital, to bring home our first born. 22 years in January. Never looked back.
it's my 4th day without smoking I started smoking when I was 13 or 14...I hope this time my will stay strong with me...I been trying quitting cigarettes for years. I'm 29 and "I want to break free" from cigarettes.
How you doing ? Everything fine ?
@@julianbasse I'm doing fine it's been 4months already???..wow...ok so far I'm doing great...in this 4 months I only smoke two cigarettes...which happens because I was very stressful and the urges for smoking kicks high when you are stressed..so I couldn't controlled myself and I smoke two cigarettes one at a time...
After smoking two cigarettes back to back I felt like a loser...I thought may be I can't do this but then I told myself...you been trying to quit this for so many years...this is the first time you came so far...you can't quit now... it's hard but you can do it.
After listening to my inner voice I burn all the cigarettes along with the packet...and told myself...I won't lose to my weakness.
September 5 2019 was the day I said I quit to smoking
And on October 9 I was stressed and smoked two cigarettes...
Since October 9 till today I'm clean...and I want remain clean for rest of my life.
@@ashwilliams4292 congrats brother, you are very smart. Blessings and keep doing this way
@@julianbasse thank you..🙏😇
Im 23, smoked 10 years, now i stopped 9 days ago, wish me luck! I‘ll give my best
Good luck
start smoking when i was 13, quit when im 33, now im 34 and 1 year and 3 months FREE CIGARETTE. Never eve gonna touch em again.
I smoked a lot in my 20s, 10-20 a day, quitting and then picking it up again after 6 months or an year, I am 32 now and I quit smoking almost 2 years ago when I was 30 years old. Hearing this guys say that I will have almost the same risk as a non smoker gives me so much hope and courage to never pick it up again.
Edit: Don't wait till you turn 30 or 40 if you are close to that age, quit now, you will see immediate results, you will feel better.
I'm 29. Started smoking at 16 quit at 23. 6 years and going strong.
I'm 18 just from today I'm on to quit smoking. I've been smoking since 14 but now I've made decision to quit.
Do it its time.I do it after 22 years of smoking and its easy.MINDPOWER
I’m 44 with a newborn, an only child. I just finished smoking a few minutes ago. This video knocked some sense into me. My journey starts now.
u was smoking while being pregnant ?
I'm 28 years old and I smoked nearly 15 years and I quite smoking from 20 days, I feel lot better, feel like Superman.🏋️🏂
Its incredible the difference you get and congrats
Hi, I'm 26.i been smoking for about 8 or 9 years, planning on quitting cold turkey... for the last time. But living with another smoker, so it's gonna be difficult but then again, I feel like I'm in the right mind set these days to quit, i Feel ready, and whenever the other smoker here, lights up... I could remind myself, how much they're harming themselves, without starting to crave it, but the longest i went was 2 weeks. if i can do that I can kick it for good, now. I'll be so much happier!
This is just superb, I have been researching "best quitting smoking methods" for a while now, and I think this has helped. Ever heard of - Mackorny Smoking Escape Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got cool success with it.
7 days . After that its only Psychological.
You can do it . But you wont be able to do it in your 30s.
Its easy to stop now.
Avoid smokers and triggers. You will get gand stalked where you notice everyone smoking snd smiling at you etc.
Avoid smokers.
Remember. You have to defeat yourself.
Same problem brother .
21 years old and I quit 84 days ago--so glad that I don't have to answer that call anymore.
Started smoking at 15, am 39 now, Quit Dec 26, 2019 and going strong, have been on holiday and away from "work smoke buddies" wish me luck this week back to work! Also read Allan Carr's book on quitting smoking. Great lil tool.
40 years old and i quit smoking 2 minutes ago.
Wish me good luck folks
Good Luck! You can do it! I quit smoking 18th of August 2019 at age 34.
I'm 19 and I'm quitting after almost a year of smoking. Very reassuring to know that this will be extremely beneficial to me in the long-run.
18. Been smoking for 6 months.
Looking to quit, but it's too detrimental a part in my lifestyle, and nothing else brings me that illusion of relief.
Keeps me sane.
I quit at 30 and now I'm 40 so that means I'm going to live forever
hahaha...suckers.!!!
Gets hit by bus 🚌
1joshjosh1 jeez josh your so edgy ? Wanna snort some pop rocks and chug some Mountain Dew ?
🤣
I appreciate your droll humour 😆
Currently on week 3 of quitting smoking tobacco and nicotine and I feel sooo much better. It’s tough the first week and a half but the cravings went away after a week! I still have a quitting smoking cough but it’s getting better daily
Started at 16 quit at 23. My mother's dying because of this and i refuse to follow the same route. I only pray that I can recover
Just realised that I've now been smoking for over half my life, effectively... 27 next week. Really need to stop.
Hi Sebastian, please read the book "Easy Way to Stop Smoking" or buy the Cd's. The author is Allen Carr and it cured me and everyone else I've given the book to. Ellen quit. Ashton Kutcher, Anthony Hopkins after reading it. Good luck👍
I’m 32 and I stopped a week ago wish me luck I’m going to need it !!!
Ive been smoked for 23 yrs..im now quitting... im 5 days in a row..wish me luck....grant me the power to quit
Good luck👏
When I was in college I promised myself I would quit when I turned 30. It's been 36 days and I feel great and I don't crave smoking at all anymore. I wish you all strength to quit, the benefits are better than a billion puffs
I promised myself when I turned 30, I would quit smoking… I quit smoking before my 29th birthday.. I turned 30 2 months ago and I’m still cigarette free.. 15 months!
to stop smoking u have to stop bragging about it
Fals that’s right I never tell anyone that way if I have one no one is the wiser
Im age 32 now i stop at august 13 2019 at age 31 and i stop drinking alcohol too.. it feels so good
10 days and counting without a single cigarette.. Yes I had anxiety and depression like symptoms for first couple of days.
The best way I found to quit is to think
I never smoked ✌
I stopped many months ago and never felt any crave that I don't even remember when I stopped and don't feel that I ever smoked! Btw I'm 30 at the time of writing this!!
wow, im 29yrs and 6mnths old , i quit smoking 3weeks ago, i hope i can keep this up.
I quit 1 1/2 month ago. You can all do it, stay healthy guys.
Ive been an on and off smoker since college. Not proud of it. The one thing that helped me the most the times that I’ve quit is actually a CBD vapor pen.
For me too vaping CBD
Day 3 and omg I'm so erdible and have the worst cauf and sore throat and puking all this nasty stuff up prayers please 🙏 I'm 35 started when I was like 11 or 12 my mother was just diagnosed with lung cancer stage 4 and I swore id quit before the new year I always say it will be my new year resolution but never happened so this year I'm taking control of myself and I'm done poisoning my body 2023 is my year for self control and healing my body and life
34 years old. I quit 2 days ago. I hear the first 72 hrs are the hardest. I’m determined. Had my last cigarette Tuesday night about 9pm. It’s now 4am Friday morning. I’m doing it cold turkey. No medical nicotine replacements. I just stopped.
I quit on December 31st, feel so much better!
I quit once for a whole year , got back for almost 2 years , now I have been off for a week
I quit for four years.. Had a few drinks one night and took a few drags off a cigarette. One year later been trying to quit on and off ever since. It's a tough thing to break. Wish you all the best of luck with quitting. I am going to continue to try as well.
I'm 27 started smoking an year ago. Now I will set a mark to stop this destructive habit. I will do so by not spending a single dime on smoking to motivate me. I had a run with it and I don't want to feel the consequences so I believe its time to stop and be responsible. I was a casual smoker not a chain smoker and I have the will to stop myself from going down that spiral. Wish me luck.
I am on my 49 day and feel great my breathing is back to normal I can walk run and sleep.. I can taste and I've got money in the bank.. best thing I ever did... not saying its easy... but it is alot easier than you think... so why not give it a go even if you only manage a few days at least you tried..
I smoke from the age of 14, I’m 18 now, I tried to quit 2 times, this time it’s going well, I didn’t smoke a cigarette like 2 moths now.