Over the summer I lost ten pounds! Back in school I didn’t even get pe, but over the summer I did a bunch of trips to water parks and zoos. I was so happy when earlier my doctor told me I’m doing good with my weight!
What I do is do weight lifting 2-4 times a week and do cardio for 1-2 times a week, I can show y'all my weekly workout plan here if y'all want, you can modify it for your own needs and abilities. EDIT (2): I posted my "diet" under the replies for anyone who wants to see it. EDIT (1): *MY WEEKLY WORKOUT PLAN:* _(with stretches, and you'll see it says middle splits because that's one of my goals to achieve, but you don't have to include that)_ *ʚMONDAY* - 10 min ab workout - Upper body focused stretch - Middle split stretch *ʚTUESDAY* - 10 min ab workout - 10 min leg workout (weight) - Full body stretch - Middle split stretch *ʚWEDNESDAY* - 10 min ab workout - Cardio (I dance for about 20-30 min) - Full body stretch *ʚTHURSDAY* - Rest: 8-10 min full body stretch - Intense middle split/leg stretch *ʚFRIDAY* - 20 min ab workout (you can use weight here) - Upper body stretch - Simple middle split stretch *ʚSATURDAY* - 10 min ab workout - 10 min arm workout (weight) - Full body stretch *ʚSUNDAY* - 10 min ab workout - Cardio - Full body stretch *MY FAV AB WORKOUTS:* ua-cam.com/video/XliJZhS7rrg/v-deo.htmlsi=ZB5lMDHk2eO86Tcb ua-cam.com/video/sETqHpTSqKg/v-deo.htmlsi=pUv57mN_Wsir6D9a ua-cam.com/video/20y-Wg6XDrk/v-deo.htmlsi=uleVZmuMyWPxLaCS ua-cam.com/video/ltw_AXKP_p0/v-deo.htmlsi=xjJZvB9K0E3f1qm9 ua-cam.com/video/Z6DsKKsh3os/v-deo.htmlsi=OGm1BKiMfQusHff0 (ESPECIALLY THIS ONE) ua-cam.com/video/o40n0V7RTGQ/v-deo.htmlsi=lYO1H41WhgKtiSVk *MY ARM WORKOUT:* ua-cam.com/video/onLTHQ1KE50/v-deo.htmlsi=ip8waNa7OlgFcobG *MY LEG WORKOUTS:* ua-cam.com/video/90a-Tf2jrVQ/v-deo.htmlsi=IIZw9Q_QK0GLWcZ6 ua-cam.com/video/cbzv-B0e7-U/v-deo.htmlsi=OlIBBpXxRmTzsqQV ua-cam.com/video/HI0oNf2wgOk/v-deo.htmlsi=Grhr2OBc874T2z0a For stretches I do Hinafit and Shirlyn Kim's stretches!
I don't rly want a super slim look to my body, but rather a muscular and toned look. But this video has great tips for anyone in their fitness journey! Thanks for everything
I just started my weight loss journey yesterday on August 1st. My muscles are wayyyy to sore to work out today, so imma just control on my food for today and maybe even tomorrow, since I can barely walk down the stairs lol 😭 I hope u get the muscular, toned body you want !!
Just wanted to say, nothing in this video itself is wrong, it’s an amazing video and I can see the effort you put in! Enjoyed watching it! But here are a few tips (partly from one of my fav fitness UA-camrs @Growingannanas: Don’t do diets all the time, instead change your lifestyle, of course you don’t have to stop eating the foods you love entirely, or overwork yourself, find a balance and allow yourself to rest if needed. Not everything works for everyone! Find what works for you! Don’t stop eating! Only because she said you should eat specific portions of food, doesn’t mean you’d not have to eat! Provide your body with the food it needs, don’t just skip meals. If you do it in the right way, for example intermittent fasting, that’s fine! Your body will probably adjust with time, but don’t just stop eating!! Do this because you LOVE your body not because you hate it. Change your mindset and try to stay as motivated as possible. Surround yourself with the people that support you & your journey and have patience. It takes time! Luv y’all!!
I actually need tutorial for getting more weight i eat really much but my body stays like you can literally see the ribs with tight clothes😅 btw I love your vids and it really helped! I have my own morning and night routine now, and I am doing simulations to see how it would work in a normal school day. Thank you!!! My life is so much more organised and aesthetic bc of you❤❤❤
Ty for the tips! I will try this to see if I have lost weight, keep up the good work! 💞💖🥰 I am scared because I don't want my parents to worry about me because I might have to change my diet 😅
Also! The goal is HEALTHY body, not PERFECT body. Because that simply doesnt exist. No unnecessary eating or skipping meals either. Thank you for listening.
Hey tipzzcorre!!💝 Thank you for sharing this videos and helping me to be productive!! I really love ur account 💞💞 And you inspire me so much!! Mwa mwa lab ur account!!
REMEMBER! corn syrup is terrible for you absolutely terrible, but its okay to eat it sometimes, once in a while treat yourself ! I recommend getting no corn syrup candies tho, its just as good !
Hey I love your videos they help a lot!! I was wondering if u could do a video about gut health since it’s not talked about enough and some people might not actually be fat but just have bad gut health
It is worth noting that treating stress means treating its cause. No amount of yoga will hold your mental health together in a toxic relationship or abusive boss. You must ensure everything in your life is regulated, and only then you will see the true results from stress-reducing exercises.
remember guys, definetely try to keep a balance in all of your meals, proteins carbs fibre etc. but it IS okay to eat unhealthy foods every now and then, as long as its in MODERATION and you are keeping the balance in ur meals. if u have strong cravings for chocolate, js go for it, but dont eat so much of it. supressing the cravings will make it harder for u to lessen ur sugar intake and therefore youll come to a point where u binge eat.
hi! Tipzzcore i have basically watched all ur videos but i was really hoping if u could make a “glow up before school” because i really want to slay this school year, but anyways tysm and love u!!!
thank you I'm alright skinny but y want a big but but with y got an amazing glow up for my acne skin my habit my grade so I'm gonna come back from summer with a glow up legend 🥲😘
I started my journey 5 months ago, but i haven t seen major changes. 1 month and a half ago i started weight training and Gained some muscle, especially in my biceps and triceps. As a 13 and a half old girl, weighing in at 77.5 kilograms (i started at 84.4) and a height of 170 cm, does anyone have anymore advice? It would be a great help ❤
I can gain weight just as easily as I can lose it IF I try hard enough. One time I lost 2 kg in ONE DAY after doing a youtube workout for 30 minutes. IT WASN'T EVEN THAT HIGH INTENSITY EITHER I'M SO CONFUSED????
You don't gain weight from one product, you gain weight from excess calories, e.g. a banana has 116 kcal, but it contains vitamins (potassium, fiber and other vitamins), natural sugars contained in fruit, i.e. fructose and a large amount of water, but if you eat, for example, 15 of them, you will have 1740 kcal, but the consumer (human) will not be able to eat this amount of a given product
😭 gotta get the back to school glow up
Same😭
Same😭
Same
Same 😭
Same😭
Wanting a back to school glow up y’all 😭✨
Same, I ain’t gong to school looking like I just got outta bed 😭
Relatable
FRRR
Literally me as a comment
@Hollopixi my school starts in 9 days, I am water fasing😭
Good that I am not the only one who wants to glow up and lose weight for school it's right now 1 august Hope you all get the dream body you all wanted
ua-cam.com/video/crbsML7dWE4/v-deo.htmlsi=Z4v6mm0MysAjTEwV
Over the summer I lost ten pounds! Back in school I didn’t even get pe, but over the summer I did a bunch of trips to water parks and zoos. I was so happy when earlier my doctor told me I’m doing good with my weight!
That is awesome!💗
Dear universe, protect this lady💒🌷💒💞
ur so kind, ty💗
Yes amen 🙏 🙌 👏
You mean dear God,protect this woman❤✝️
What I do is do weight lifting 2-4 times a week and do cardio for 1-2 times a week, I can show y'all my weekly workout plan here if y'all want, you can modify it for your own needs and abilities.
EDIT (2): I posted my "diet" under the replies for anyone who wants to see it.
EDIT (1): *MY WEEKLY WORKOUT PLAN:*
_(with stretches, and you'll see it says middle splits because that's one of my goals to achieve, but you don't have to include that)_
*ʚMONDAY*
- 10 min ab workout
- Upper body focused stretch
- Middle split stretch
*ʚTUESDAY*
- 10 min ab workout
- 10 min leg workout (weight)
- Full body stretch
- Middle split stretch
*ʚWEDNESDAY*
- 10 min ab workout
- Cardio (I dance for about 20-30 min)
- Full body stretch
*ʚTHURSDAY*
- Rest: 8-10 min full body stretch
- Intense middle split/leg stretch
*ʚFRIDAY*
- 20 min ab workout (you can use weight here)
- Upper body stretch
- Simple middle split stretch
*ʚSATURDAY*
- 10 min ab workout
- 10 min arm workout (weight)
- Full body stretch
*ʚSUNDAY*
- 10 min ab workout
- Cardio
- Full body stretch
*MY FAV AB WORKOUTS:*
ua-cam.com/video/XliJZhS7rrg/v-deo.htmlsi=ZB5lMDHk2eO86Tcb
ua-cam.com/video/sETqHpTSqKg/v-deo.htmlsi=pUv57mN_Wsir6D9a
ua-cam.com/video/20y-Wg6XDrk/v-deo.htmlsi=uleVZmuMyWPxLaCS
ua-cam.com/video/ltw_AXKP_p0/v-deo.htmlsi=xjJZvB9K0E3f1qm9
ua-cam.com/video/Z6DsKKsh3os/v-deo.htmlsi=OGm1BKiMfQusHff0
(ESPECIALLY THIS ONE) ua-cam.com/video/o40n0V7RTGQ/v-deo.htmlsi=lYO1H41WhgKtiSVk
*MY ARM WORKOUT:*
ua-cam.com/video/onLTHQ1KE50/v-deo.htmlsi=ip8waNa7OlgFcobG
*MY LEG WORKOUTS:*
ua-cam.com/video/90a-Tf2jrVQ/v-deo.htmlsi=IIZw9Q_QK0GLWcZ6
ua-cam.com/video/cbzv-B0e7-U/v-deo.htmlsi=OlIBBpXxRmTzsqQV
ua-cam.com/video/HI0oNf2wgOk/v-deo.htmlsi=Grhr2OBc874T2z0a
For stretches I do Hinafit and Shirlyn Kim's stretches!
Please do
@@damilolaojo6188 ok, I will edit my comment and put my workout plan in a seccc
please show us😭
@@autumnvanilla Just did!
JUST WROTE MY WORKOUT PLAN FOR ANYONE WHO WANTS TO SEE IT (You can change this plan however you want)
People who don’t need to loose weight but still want to watch the queen
Here 💕
aw thank u so much!🤍🌷
@@tipzzcoreyour literally my fave channel these tips are so good and helpful thank you for your efforts 🤍🌷
I don't rly want a super slim look to my body, but rather a muscular and toned look. But this video has great tips for anyone in their fitness journey! Thanks for everything
I just started my weight loss journey yesterday on August 1st. My muscles are wayyyy to sore to work out today, so imma just control on my food for today and maybe even tomorrow, since I can barely walk down the stairs lol 😭
I hope u get the muscular, toned body you want !!
@@scaramouchee.e.e.e..e.eany updates? :D
Just wanted to say, nothing in this video itself is wrong, it’s an amazing video and I can see the effort you put in! Enjoyed watching it! But here are a few tips (partly from one of my fav fitness UA-camrs @Growingannanas:
Don’t do diets all the time, instead change your lifestyle, of course you don’t have to stop eating the foods you love entirely, or overwork yourself, find a balance and allow yourself to rest if needed. Not everything works for everyone! Find what works for you!
Don’t stop eating! Only because she said you should eat specific portions of food, doesn’t mean you’d not have to eat! Provide your body with the food it needs, don’t just skip meals. If you do it in the right way, for example intermittent fasting, that’s fine! Your body will probably adjust with time, but don’t just stop eating!!
Do this because you LOVE your body not because you hate it. Change your mindset and try to stay as motivated as possible. Surround yourself with the people that support you & your journey and have patience. It takes time!
Luv y’all!!
this is all true, thank u for sharing🤍🌷
@@tipzzcore np! TYSM for replying!
THE QUEEN HAS POSTED
she posted!!!!
ofc🎀
@@tipzzcoreyou have an amazing voice.
@@GlenDeatonsry to tell ya but its not her voice , its a bot
@@sonnyangeI that doesn't surprise me
A.I. is practically everywhere
5:24 Oh
I needed something like this especially because i've been struggling with this. Thank you so much. 💗💗💗
You're so welcome!🎀
Pfttt I need to do this before my high school starts 😭💀
Thank you for this :D
Good luck!!
@@tinamarolt5910 thank you! :D
This is what I NEEDED
🤍🤍
@@tipzzcore YOU REPLIEDDD
Thank you so much i went from insecure to confident with this 😊
The Queen posted
ty🤍
You always come back with these bangers, bangers, bangers! Keep em' coming, darling!
You already know! thank u🎀🌷
this is not loosing weight without giving yourself what you want once in a while
So true!🤍🌷
We have to go back into the school tips school is around the corner 😭😭😭😭😭
Edit: OMG 40 likes in 6 days this is the most I've gotten tysm
I love this Chanel because it’s for teens from 11-18 so the tips are actually good❤❤❤
thank u💗
I actually need tutorial for getting more weight i eat really much but my body stays like you can literally see the ribs with tight clothes😅 btw I love your vids and it really helped! I have my own morning and night routine now, and I am doing simulations to see how it would work in a normal school day. Thank you!!! My life is so much more organised and aesthetic bc of you❤❤❤
aw tysm☁️💗
YALL WAKE UP THE QUEEN POSTED💗💗
YES IM AWAKE LOL
Can't wait for more videos! 🎀🎀🎀✨✨✨✨🌷🌷🌷🌷
More to come!🎀🌷
Can you make a video on weight gain? I'm really underweight since I used to starve myself a lot :(
The one person I trust for tips, why? She supports her statement, she provides a reason for why you should start doing something
aw thank u💗
omg tysm!! i needed this😭😭
hope u liked it🌷
I love how u put the emojis 💗🧸🛍️🎀🎂🥛🍯🍼🍭🍪🧈
God bless whoever made this chanel❤❤❤
aw thank you☁️
I'm trying to get my dream body before 13 so THYSM! ❤❤❤💕💕💕 (Def new subscriber!)
GIRL I LOVE YOU I AM GLOWING UP CAUSE OF YOU!!
tysm🎀
My muscles are so sore rn bc of a workout I did yesterday, but imma follow this 😭
Im so happy ur growing!
bestie boo
aw thank u🌷
@@tipzzcore no probb!:)
Thank you! That's what I needed
Glad I could help!🎀
Ty for the tips! I will try this to see if I have lost weight, keep up the good work! 💞💖🥰
I am scared because I don't want my parents to worry about me because I might have to change my diet 😅
You can do it! goodluck🌷
Thank you queen! I have been looking to workout and lose weight so thanks queen for this video! Love you
You're so welcome! ily🌷🤍
@@tipzzcore me too!
Girl I love you ❤❤can you please do a glow up before school I really need it ❤and also how to grow your nails faster
Also! The goal is HEALTHY body, not PERFECT body. Because that simply doesnt exist. No unnecessary eating or skipping meals either. Thank you for listening.
Omggg posted 3 minutes ago ❤ tysm for the tips!
No problem!!🤍
Yay another vid!!! Can u plz do how to keep track of homework and assignments I’ve been asking for soo long and btw ily and your vids🩷❤️💜
ua-cam.com/video/crbsML7dWE4/v-deo.htmlsi=Z4v6mm0MysAjTEwV
I love your channel channel much ❤ 💕 please keep up with the aesthetics
ua-cam.com/video/crbsML7dWE4/v-deo.htmlsi=Z4v6mm0MysAjTEwV
Thank you! Will do!🎀🤍
I gained 5kg over summer so I need to get back in shape asap!
Let's goooo!!!!! Queen has posted ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
I just broke up last week and I’m watching this 😂
I’m healthy but people at school still say I’m short and chubbier than the others so yeah Ty queen❤❤❤
Can u do a video on how to make a good first impression?? on classmates,teachers,relatives etc..❤
Great idea! i’ll try🤍🎀
@@tipzzcore THANKS FOR NOTICING ME!I am a huge fan ur videos helped me alot and i mean alot💗💞Hope we can do a collab sometime..If its okay with u💞
Thanks queen! ❤
np🌷
im not above 110 pounds, but i do wanna lose about 5 lbs, and this video hopefully can help!
thankyou for the tip ill def use it bc i rather be called skinny than fat..
Hey tipzzcorre!!💝 Thank you for sharing this videos and helping me to be productive!! I really love ur account 💞💞 And you inspire me so much!! Mwa mwa lab ur account!!
yay ! U posted right when i needed !! 💞
The Natural “At-Home Liposuction Method” That Supports Healthy & Steady Weight Loss
Tip: eat/drink a lot of fiber!! You’ll be full for a long time and it’ll make sure your stomach doesn’t get upset while losing weight
Thank you so much! This video was really inspiring! Looking forward to see more videos like this! 😊❤
Thanks!
Welcome!🎀
aaahhh tysmm!!
welcome🎀
needed this,tyy
Thank u sm for posting these videos ml ❤
Glad you like them!🤍
heyyy!! i remember being here before you had 5k and now i found u again and u are so popular now !!! congrats 💗
aw thank u so much🌷🎀
tysm queen!💗
Thanks so much for the video! I been wanting some tips on how to stay a certain weight but, in a cute aesthetic style. God bless!❤
You're so welcome!🌷
REMEMBER! corn syrup is terrible for you absolutely terrible, but its okay to eat it sometimes, once in a while treat yourself ! I recommend getting no corn syrup candies tho, its just as good !
it feels illegal to be this early
I thanked the universe for giving a pretty heart for you
Hey I love your videos they help a lot!! I was wondering if u could do a video about gut health since it’s not talked about enough and some people might not actually be fat but just have bad gut health
very cool✨✨thanks💕
Hi 😊i just want to say this really helps I love you always bye 😊
ily🤍
It is worth noting that treating stress means treating its cause. No amount of yoga will hold your mental health together in a toxic relationship or abusive boss. You must ensure everything in your life is regulated, and only then you will see the true results from stress-reducing exercises.
Can you please do a how to look korean video? Who ever is with me⏬
Bro what.
That's crazy. 😨💀
nah dude no one’s w you, only mentally incapable ones, get well soon ❤
Be proud of your own ethnicity! No need to look Korean
remember guys, definetely try to keep a balance in all of your meals, proteins carbs fibre etc. but it IS okay to eat unhealthy foods every now and then, as long as its in MODERATION and you are keeping the balance in ur meals. if u have strong cravings for chocolate, js go for it, but dont eat so much of it. supressing the cravings will make it harder for u to lessen ur sugar intake and therefore youll come to a point where u binge eat.
Period love u so much
ilyy🌷
THANK U OMG
Tysm for posting this!
Of course!!🤍
omw! tysm for this im going to start this tmrw!
Good luck!!🤍
hi! Tipzzcore i have basically watched all ur videos but i was really hoping if u could make a “glow up before school” because i really want to slay this school year, but anyways tysm and love u!!!
❤thx
welcome🌷
I am turkish and I like it ❤
ty🤍
@@tipzzcore yw and you are Queen ✨
Ty you are soo nice because of you i have everything that you give ❤❤❤❤
Love you
ilytoo💗
Thanks for this❤
You're so welcome!🤍
Thank you so much! ❤️💮🌟
You are so welcome🌷
@@tipzzcore 💗🌟
I see girls trying losing weight and im trying to gain it 💀💔
Please swap lives with me 😭
Me doing this when I start school in 2 weeks 😭
Sameeee
back to school glow up ig 💀😭
thx !! If I’m a tall girlie at a young age do I need to lose less weight? and may u make a video on how to make your sleep schedule better ?
Same gal
I'm probs going to lose weight
Can you do how to gain weight easily!😭🎀
yess!🌷
I want to lose weight because I am starting high school in like 6 months so if I don’t lose weight I will be a big target for bullies
Great video for teens.
Ty for thisss!
np💗
thank you I'm alright skinny but y want a big but but with y got an amazing glow up for my acne skin my habit my grade so I'm gonna come back from summer with a glow up legend 🥲😘
For big but do glute exercise ❤
@@theraindrop3089 😀
13m AGOO
ILYSM TY FOR HEARTING MY COMMENT
Hi our queen I wanted to suggest a video of how to have a healthy routine.Btw luv youuuuuuuu 💖🤟🏻☁️
GET 10K STEPS, GO ON RUNS these hellppp
I started my journey 5 months ago, but i haven t seen major changes. 1 month and a half ago i started weight training and Gained some muscle, especially in my biceps and triceps. As a 13 and a half old girl, weighing in at 77.5 kilograms (i started at 84.4) and a height of 170 cm, does anyone have anymore advice? It would be a great help ❤
I can gain weight just as easily as I can lose it IF I try hard enough. One time I lost 2 kg in ONE DAY after doing a youtube workout for 30 minutes. IT WASN'T EVEN THAT HIGH INTENSITY EITHER I'M SO CONFUSED????
GURLL TO HAVE METABOLISM LIKE UU, (tho 2kg in one day seems so a little too MUCHH)
@@HELLLLLLLOOOOOOOOOOOOOOOO ik it's a lot but I dont excercise at all and I eat more than I should so yh...
Lol fr
@@yruherelmaoPLS SEND THE EXCERCISE VIDEOIOOO 🙏🥺🥺
Hiii! I’m so happy you posted! As soon as I saw it I watched the vid! Question: with what app do you make your vids? Ly!! ❤
You don't gain weight from one product, you gain weight from excess calories, e.g. a banana has 116 kcal, but it contains vitamins (potassium, fiber and other vitamins), natural sugars contained in fruit, i.e. fructose and a large amount of water, but if you eat, for example, 15 of them, you will have 1740 kcal, but the consumer (human) will not be able to eat this amount of a given product
Thank you so much once again ❤❤❤
Always welcome🎀
I remember watching something like this 5 years ago and becoming so obsessed with it that I developed anorexia nervosa, please take care of yourself
i need to get that school glowup so i dont look like i just ate dinner when i get to school😭