How To Do Chandra Anuloma Viloma | Reduce High BP with this Pranayama | Yoga With Archana Alur

Welcome to our comprehensive guide on Chandra Anuloma Viloma! In this video, we cover everything you need to know about this calming yogic breathing technique, including detailed instructions on how to practice it, a progression plan, its numerous benefits, and when to avoid it. Learn how Chandra Anuloma Viloma can help reduce high blood pressure, manage stress, and improve overall well-being. Dive into the transformative power of breathwork with us
Chapters
00:19 - If You Want to go directly to the practice, jump to 02:51.
02:51- How to do Chandra Anuloma Viloma
#pranayamayoga #yogahowto #highbloodpressure
🌟chandra Anuloma Viloma Progression Plan 🌟
📅 Week 1:
Frequency: 2 times
Rounds: 9
Time of Day: Before Breakfast, Before Bed
📅 Week 2:
Frequency: 3 times
Rounds: 9
Time of Day: Before Breakfast, Before Lunch, Before Bed
📅 Week 3:
Frequency: 4 times
Rounds: 9
Time of Day: Before Breakfast, Before Lunch, Before Dinner, Before Bed
📅 Week 4:
Frequency: 1 time (18 rounds)
Time of Day: Any convenient time
Plus: 3 times (9 rounds each) Before Other Meals, Before Bed
📅 Week 5:
Frequency: 2 times (18 rounds)
Time of Day: Before Breakfast, Before Dinner
Plus: 2 times (9 rounds each) Before Other Meals
📅 Week 6:
Frequency: 3 times (18 rounds)
Time of Day: Before Each Meal, Before Bed
Plus: 1 time (9 rounds) Any convenient time
📅 Week 7:
Frequency: 4 times (18 rounds)
Time of Day: Before Each Meal, Before Bed
📅 Week 8:
Frequency: 1 time (27 rounds)
Time of Day: Any convenient time
Plus: 3 times (18 rounds each) Before Each Meal, Before Bed
📅 Week 9:
Frequency: 2 times (27 rounds)
Time of Day: Before Each Meal, Before Bed
Plus: 2 times (18 rounds each) Before Other Meals
📅 Week 10:
Frequency: 3 times (27 rounds)
Time of Day: Before Each Meal, Before Bed
Plus: 1 time (18 rounds) Any convenient time
📅 Week 11:
Frequency: 4 times (27 rounds)
Time of Day: Before Each Meal, Before Bed
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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
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Disclaimer:
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[@rajasekarsekar8080]

Good morning mam ❤️ very very nice 👍 yoga class Madam ❤❤❤

[@YogaWithArchanaAlur]

Good morning, thanks a lot

[@pvspeaks]

Nice video. ❤ Is this also called Chandrabhyas?
Is it more effective than inhale left -> exhale right (Chandra bhedi pranayam)?

[@YogaWithArchanaAlur]

Yes, it is called chandra abhyas too . Both practices are effective
Chandra Anuloma Viloma is great for cooling down.
Chandra Bhedana Pranayama also calms and cools, but also clears the right nostril (Pingala Nadi) linked to heating energy. great practice if you have a blocked nostril.