20 Minute Standing Stretching Workout at Home/ Tabata Stretching Workout

Join the weight loss challenge: briansyuki.com...
You will love this standing stretching workout at home. It involves 20 seconds of stretching followed by 10 seconds of resting.
It's the perfect workout for improving flexibility and strength.
Stretching also helps reduce the risk of injuries.
Spare 20 minutes to do this workout no matter how busy you are.
Enjoy the standing stretching workout at home.

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@FloralSmith-u7k]

SO needed that after sat in a chair for ages.👍🏽👏🏽

[@shilpajariwala3069]

Simply awesome superb workout loved it ....thank u Brian

[@mahasanjari4780]

This was a perfect 20 min stretching workout; Really needed this today! Thanks for all the efforts you put into your videos.

[@briansyuki]

I needed it too. Let's keep going 💪🏽

[@bloodorange9]

This is currently my favurite stretch to do on non-workout days!

[@briansyuki]

Amazing. Keep going 💪🏽

[@gerlarbert]

Great workout Brian. Could you do a 20 min balance one if possible. Thanks

[@briansyuki]

Thanks for the suggestion. Will do

[@kaym.2854]

Loved this! Especially the motivating quotes along the way.

[@briansyuki]

Glad you love it!

[@gingercaris1553]

N-I-C-E stretch video Brian. THANK YOU!!! 👌👏

[@briansyuki]

You're so welcome!

[@joansmith5870]

My tired muscles needed this perfect stretch. Thank you.

[@AnnetteGenovesi-c7h]

Masterful and effective. And fun. But whoa buddy, you got farther and farther away from "Standing Stretch" to requiring getting down on the floor. I wasn't ready for that and to get out my mat, clear the area, etc. Wish it had all stayed standing - it was superb.

[@celinemazzola4618]

Wonderful What a very good standing stretching workout! I like it very much ! 😀It is perfect to end this day ! Thanks so much Brian !

[@briansyuki]

Thank you! Keep going 💪🏽

[@luciemartins5458]

Perfect stretches thanks!

[@briansyuki]

You're so welcome!

[@schumann967]

Will this help with flexibility mabe miner ach and pains

[@bekw8880]

Thanks 👍

[@briansyuki]

Welcome!

[@josephinematthews9053]

Thank you🎉

[@karelysalvarez8908]

blessings

[@briansyuki]

🙏 🙏

[@nazaninerf1905]

Amazing , bra , tnx 🤍

[@briansyuki]

You're welcome!

[@doctorthenjie]

Not all standing though. Maybe you'd need to change the title.