The whole workout focuses on quads and glutes. What about the hamstring? I mean for people like us who train every muscle twice a week what leg workout should we follow? Like I have leg day with shoulders tomorrow
I am strongly believe u have a great sense of humour and more than Gym content I would like to see more humour content that u guys did together like whispering video😂. So looking forward for videos like that, Jo entertain karte vo he zyada views melega😅
Ishani hasn’t trained out of her comfort zone and never did volume training. The goal of this workout was to get her out of her comfort zone and, secondly i have used volume in earlier exercises so her CNS could hit hard and she could have better mind to muscle connection in later exercises. And we used hardly 5 variations for quads and 1 was glutes, i dont think those are much.
Girl I'm obsessed with your workout videos and content 🤌🏻🔥
The whole workout focuses on quads and glutes. What about the hamstring? I mean for people like us who train every muscle twice a week what leg workout should we follow? Like I have leg day with shoulders tomorrow
You are amazing Ishani
Love you ❤
Your smile is my therapy ✨✨❤️
You saying haluu is the cutest....... And you're wworkout such an inspiration ❤️❤️
Yaar ye kitni awesome hai yaar❤️😍
Aapko dekh ke motivation milta hai🤍💪
loved the vlog ❤
Girl, your skin is glowing what do u use?
Your smile is so awesome 😮like a Barbie doll 🤩
cutest indian fitness ytber
Theee Strength Myyy godddd😭❤️🔥❤️🔥
Respect 🫡🫶🏻♾️
Helluuuuuu Isaniii!!!! content meh bhot maza aarha h kyuki gujju vibes h kabhi change matt honaaa 🌸❤️
You are the best 😍
Didi shoulder or legs ke alawa bhi dusra workout daalo na like back bicep wagera please
Your shoes and T-shirts are awesome.... 🥹🩵
2:22 rone wala +ulti kr deti hu ghr jane milega was op😆🥹🫶🏻....btw love from assam👍👍
I am gujarati and this line bddha levai jase sapata ma 😂
❤❤❤
Oversized tshirt collection video please 🤩
Make a video on creatine,i hve seen ur reel tht u started taking creatinee….please 🫶❤️
No one is better then adi bhau 🤌🏻🫶🏻
ruk gpay kar raha hoon tujhe 🤣🤣
only good vibes. 🥰
❤❤❤
Full on maza 😂😂
Didi yeh video me aapke bhai hai kya vaishanav bhai
Bohot maazzze 🕺🏋
Jee haaann🎉
hellluuu ❤️❤️❤️❤️❤️❤️
Hey mommy can i get a reply huge fan ❤
aap sabko reply deto ho hum ko kyu nahi .
why?
but you are so cute ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Nishika Mehta ki baat hori kya ?
hats ur age/
I am strongly believe u have a great sense of humour and more than Gym content I would like to see more humour content that u guys did together like whispering video😂. So looking forward for videos like that, Jo entertain karte vo he zyada views melega😅
Hahaha thank youuu:)
Jldi broadcast laao aapka
Kon hai woh, naam toh Batao 😂
Wo ladki kon hai jo apko hate deti hai end kardo ussse 🤬💀
Ishani 🙌❤️🔥
Itni consistency 😢.
Even im a trainer but why so much of volume and variations needed for a leg day??
Ishani hasn’t trained out of her comfort zone and never did volume training. The goal of this workout was to get her out of her comfort zone and, secondly i have used volume in earlier exercises so her CNS could hit hard and she could have better mind to muscle connection in later exercises. And we used hardly 5 variations for quads and 1 was glutes, i dont think those are much.
Vo kon ladki hai ? Jo copy karti hai
Aam pehli baar didi k makeup utra hai…….😂its time to change make up kit 😂
Heluuuuuu ✨💚
Hellluuuuu❤
😂😂🎉
❤❤❤
🔥❤️🥵😂
❤❤❤
'promo sm'
Heluuuu
💕 "Promo SM"
Ishaani, your sweet voice is destroyed by that mic, you gotta buy a new one please 🥲
🤣🤣🤣 maza aa gaya
Bhai aap didi ke bhai ho kya
Hilo bro Aditya here 🤧 Remember 😹
hello plz one reply you are so handsome 😍😍😍😍
Ap log bhai behen ho na? ... Ni koi bat ni ..confirmation ni cihiye ...we know
🍑
First viewer ❤️🙇
❤️❤️❤️
@@_ishani_sanghavi Mane to vishwas nahi hora hai ki apne reply Diya khup khup abhar 🙇🙇❤️
mujhe bhi coach bn na h 🥲
Hahaha😂😂
🥲 aise gf pane k liye kis se dua mangu
Achha thik hai .😂😂 hum yaha uhhh aahhh uuuu aahhhhh . Sunne aaye hai kya .😂😂😂 achha hai achha hai . 1 like heavy weights ke liye .😂🙏
😂😂😂
What's the procedure to date you ? 🌷🤡
Earn money 😂
Agla janam me aana . Booking full ho gayi hai .😂😂😂
Tumhre comments padhke impress ni hogi wo 🤣🤣
@@ARYANsharma-2023 Paytm no bej apna
Kabhi Snapchat online
Bakasur fulfill his tummy 😂
😂😂😂
Mujhe toh woh ladki ke baaremein gossip chahiye
HAHAHA HAMESHA READY 😂
Kon hai wo ldki
Kaam aisa kro ki ldke ko bina mile hi pyaar hojaye
Wah ky acting hai 😂😂