How to get back on Track after the LONG GAP or INJURY | Including Grocery Shopping PDF by Guru Mann
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- Опубліковано 13 чер 2017
- People often take time off during the exams, injury or vacation, This video will help to get info about How to get back on Track after the LONG GAP or INJURY |
Download the "Grocery Shopping" PDF by Guru Mann
bit.ly/2szig9O
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If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv - Спорт
Guru mann predicted the future to see that people are going to need this after corona
He is the master
😂😂😂🤣jofra archer of youtube
@@mayur5052 hahahaha.lol. many people may not understand your comment but a cricket lover definately will!!!
@@mayur5052 😂😂🔥
Lol. There are a lot of 'after break workout' videos on other channels
My condolences for your loss Guru Vai, got the bad news ...RIP papa , he is im sure showering blessings from heaven upon you and all of us ..
take care bro ....
you are the best (y)
To start after lockdown , watch video from 6:45 👍
Thanks man💯❤️
Thanks
Thanks man
After a break of nine years, I'm going to resume working out. Up until 2012, I had been exercising for roughly eight years. The last nine years haven't been great for me because I moved abroad for work, started drinking, and ate poorly, which led to high blood pressure, fatty liver, and increased cholesterol levels. I've been intending to return for a month at this point, so I've given up drinking and started maintaining a healthy diet. Hopefully things will turn out well for me.. thank you very much for the video
How's it going bud
he deserves to be health minister
Aniket Sawake sahi bola
Aniket Sawake You deserve to be his Assistant.
Bond Mike sahi hai
Aniket Sawake you are right bro
hrishikesh Mazumder sahi hai
sometimes i visit the comments section to see what experts has to say.
ATHUL BENNAPALAN 😆😂😂
ATHUL BENNAPALAN please watch my videos ...
ATHUL BENNAPALAN imfao
have*
😂😂😂😂
Go east or west \ Guru mann is the best 🔥💯
I am also facing same, I have been eating emotionally due to my father passed away, thanks for your video, it's really motivating and give hopes.
RIP to your Father
God bless
OMG. Listened to this intro music after 5 months. Feels energetic
Some people cry about what bad life did to them but then there are people like Guru Mann who not only cope up with their own problems, rather make sure to help others who might be facing similar problems. Respect!
Sir you are real Guru of youth.Respect frm Pakistan
Muhammad Rehan
Pak Ind bhai bhai
Thanks bro. I have been following you since long now. I had a herniated c4 c5 disk in February in gym. Since then I am recovering. This video was something I wished. Thanks. I hope I don't damage myself again and get my strength back soon.
gaurav kumar bro injury can't stop us ...we will fight
Gaurav Kumar mujy bhi yehi problem hai ap nay kasay yeh cervical disc thk kiya
I lost all my fitness, corona effect.. i need to regain the fitness
Same here
Same here
God will not give you more than you can handle if you face a big tragedy you have a big destiny🤗🤗😗😗...love u sir and your never quit attitude always inspires
this guy teaching fitness really from heart. he is not promoting fitness, he share & spread fitness knowledge globally. heads off bro. keep donig fitness & teach us. god 'll help u & we all are with you. good luck.
Love you Guru Mann, can't thank you enough for making this video. You really are a true blessing to the fitness fitternity. ❤️
Thank bro, I was exactly looking for this, my father passed away 4 weeks ago.
Thanks Sir I'm starting today after my exam thanks for the motivation. I feel this video was made for me. 😊
Thanks for this video! I’m just made a comeback after ulna bone fracture. Got hit by the cricket ball on my wrist while doing net practice. Feeling good after watching this video! Salute to you sir! Thanks for making people happy because of such great videos!!!
Thank you for this. It's really motivating. It's not even been a month and I desperately crave going to the gym. But have to take the right steps. Great video! You're the best. Also, your videos are informative irrespective of the gender. Thanks for that too!
hindustan di jaan guru maan
Now this gonna help us when gyms are going to open
Thank you very much sir. I was looking for this advice as I'm continuing my workout after a year. I'll get back on track very soon and my motivation and inspiration is only you. Love you sir and proud of you. 🇮🇳
sorry to hear about your father, our condolences with you, it's probably the bitterest truth which everyone has to accept. GOD bless you forever. we are blessed by your videos and your proper information which is hardly found in our country. THANK YOU.
1 month relationship gap now come back to my home (gym)..
Recently I also made a huge break as I was infected with corona virus......I am also trying to get back on track!!!
Need some motivation
You can do it bro
Please help me pdf download nhi hori
Thanks a lot Guru Mann . I am suffering from an injury right now and was looking forward for something like this.
Sorry to hear about your father bro. May his soul rest in peace.
Keep up the good work. Stay blessed
Gurumannn is the best ❤️
Tiger Shroff , I was expecting fake tiger Shroff comments
prashant bhande this. is real
Tiger Shroff Agya tu Bhondy 😁
Tiger Shroff fake tiger shroff account😉😂
agya fir tu 😂
Thanks bro because of Ramadan i am to busy on my shop and not getting time to work out, so I will definitely follow mass up program after ramadan, allah bless you so much
RAMADAN MUBARAK
Thanks
U r genius guru mann.....an inspiration and motivation for whole country....I'm returning back to workout today after 3 months and this video has inspired me that I can achieve and back to my routine in a week...Thanx alot buddy
great respect for you sir.......muze itti knowledge nhi thi bodybuilding ke bare me pr jab se aapke videos dekhne lga hu muze thodi bhut knowledge aa gyi h.....all thanks to you sir....
U r my inspiration .....I had been quit gym since 2017...
I break my back shoulder bone before 7years now whenever i try to go for gym i feel little bit pain there
It helps me a lot ...sir u r great thnk u so much 😊
very very usefull video i was struggling from same problem 3 month m disconnected from gym now with your help i can start again thanks guru maan...
Thank you sir thank you so much for this video!! I was suffering from shoulder injury from 2 months, now I can able to workout few weeks later...Thank you for such motivation☺
great guru mann sir g
This video is for me i loved it
im coming back to workout after Ramzan inshaAllah
one month Rest in Ramzan
come back after EID
Yes me too
You could've worked out during ramzan
What a co incidence, just joined gym yesterday after a gap of 2 years. Thanks for the video.
i really feel so sorry about your father ... and guru mann you are the inspiration of mine behind my gym workout. you are just awesome ...
I was searching this type of video for a long time .....
Finally found here ❤
Sir what's different between daliya and oats or which is the best
Hi sir by watching your videos Daily ...i told many of my friends and colleague to follow Guru Mann to keep urself fit and get more knowledge related to health to keep them fit .. and many of my friends follow you sir daily ... Even they also share their knowledge to others ..your mission will be complete soon sir ( fit india ) ..proud of you sir keep motivated us 🤟🏻
Gurubhai,felt really bad to know that your father passes away..may his soul RIP,I hope that you and your family will overcome this testing times soon.Coming back to this video it was really educational plus motivational.Thanks
Who else liked it before watching?
Siddhant Verma please watch my videos. ..
ग्रेट इनफो गुरुमान सर ।
स्वस्थ रहने के अचुक घरेलू उपाय जानने के लिये हमारे विडियो देखें ओर चेनल सबस्क्राइब करना ना भूले
॥
So sorry Mr. Mann to hear about your Father. God bless his Soul and keep going brother🖒💪
Watching this in Covid-19 Pendemic , getting back to gym after 6 long months 😓 thanks 2 u Sirji , following u regularly! N it helps me allot ❤️
Ab tarun gill ye Guru Bhai ka pdf download karega our uske clients ko dega our batayega dekho mai kitna talented hu. 😅
Vishnu Rongate Sahi bol raha h bay.Bht harami h Tarun 😂
BHAIYO .............KYU LENI DENI KAR DI HAI TARUN GILL KI ............HAHAHAHAHAHAAAA
Vishnu Rongate hahahhahaha shi h
ha ha ha
tarun gill ka moot nikal gya hoga tera comment dekh kr
I also workout after ingrry.. thank you sir
please watch my videos. ...
vaibhav Dhameliya what happened to you bro
Awesome sir thnk u so much...muje injury hue ha hath per or 15 20 din lagengy maybe Inshallah bus apki baty sun kar Tassali hue...thnk u sir thnk u so much...Bodybuilder ko sirf bodybuilder smj skta ha...Respect frm Pakistan
Sorry to hear about your Father Guru Boss. May God give you the strength to surpass this phase.
Hello Sir, what is your opinion about CROSSFIT workout.
BELEIVE ME ITS REALLY TOUGH AND IT REALLY AWESOME U WILL SEE THE DIFFERENCE THAT GYM GUY CAN NEVER BEAT U IN STAMINA STRENGHT AND ENDURACE ............BELEIVE ME .......ITS BEST
sir please please make a video on stretching of each part of a body 🙏 it's a request sir
Bhaji tusi THE GREAT ho i Salute you bhaji am a bigg fan of you waheguru tuhaanu chardi kala bhakshan
Monday Ko gym jaunga .... When I'm starting gym I am watching your videos and after 2 year I'm going to gym after a year I'm watching your videos... Bhai you're legend gym or fitness ke bare me kuch v Jan na ho pehla Naam *Guru Maan*
LOVE YOU BRO
Sir*
Sir i have started working out after a long break but after 2 days of training bith of my shoulder joints are paining while i lift weights .(especially while putting the weight down) sir plz tell what should i do? Plz reply
hi sir
my father is suffering from cough and bronchitis(khansi) since 6-7 years .
we take meditation From every doctors i n ahmedabad .
so please sir make a nutrition plan. for bronchitis and cough.
I believe gurumann .
you can take kasamrat syrup vaidhynath & give him with warm water jo gunguna sa ho Matlab pee sake try krao Bhagwan ki krapa se jarur aram milega
Patel Jaymin sand me your dad docters report
share me Whatsapp number i will help as my best
S groups of videos r u a doctor
mohammed fasiuddin ya
batchler of ayurveda medicine & surgery
Patel Jaymin
try manoca honey m not a doctor but it's v v ifectif in cough even bad cough
So sorry to hear the sad news.I know how you must be feeling right now.but u r strong guy. keep going. god bless u
Very nice Sir. .you explain very nicely. Thank you. And this video was motivational for me as I am returning to Gym after a 15 days gap. I was a regular gym going guy, 6 days a week and was following nutrition properly. but due to a accident i had to stay home. I will be going to gym regularly from tomorrow. your video was motivational for. Me. Thank you and God bless you.
rip 🙏 sir for your father
plz Bhai Nutrimed whey protein supplements or Brand pr ek review kr do guru Bhai
ya m also demanding dis
Iqram Ansari please watch my videos. ...
Bk Bros special ha Bhai ha dekhenge ab mat likhna
Iqram Ansari kabhi mat Lena bhai Mai le Chuka hoon Sara paisa barbaad hua
all ready kiya hua hai pehale
Started workout when i was 18 years old Watching Guru mann videos reached my Goal and Now coming back in 2023 After 2 years of Long Gap with no workout now i want to Start again and Get back on Track.
Bro I return to gym after 2 years how to start my first day work out
Hila or sooja
@@scroll_with_sarvesh hahahahaha💥😂😂😂
@@scroll_with_sarvesh lol 🤣😂😂
tarun gill is bolbachan..like if u agree
yes bro
hahahah
thank you very much brother for the information.. watching your videos is worth.. 😊
mast
Bhai Rohit khatri is new Tarun Gill
thanks brother for your motivation I had forarm surgery and I decided to quite the gym but now I will join again.
I must say!!!
This guy has a deep deep understanding of all the potential practical problems of common people!
Salute 🙏🙏 and hatts off!
Please do a video on Jinder Mahal's transformation.
Tejas Karande yes m agreee do bro
Tejas Karande that's mostly steroids
darpan goswami It's very easy to pick apart someone's efforts. Who knows if Jinder has taken steroids but Jinder himself. Also, he isn't a poor guy, hence he easily can afford the best nutrition. So let's just stay unbiased and see what Guru Mann says...
Tejas Karande please watch my videos. ...
who is tinder mahal?
guru sir mai tuhanu keha c plz das deo endura mass bare plz sir
ITS REALLY AWESOME .........IM USING IT ...........GO AHEAD BRAND DOESNT MATTER .........JUST BIOAVAIBLITY MATTERS .............GURU MANN NE 1000 BAAR BTAYA HAI ......PLS BRANDS KE CHAKKAR ME MAT PADO ........MUJHE MUSCLE BLAZE NE BHI SUPERIOR RESULTS DIYE HAIN .........BELEIVE ME ..........MUJHE JHOOTH BOLNE SE KOI FAYDA NAHI HAI ........WHEY PROTIEN KOI B LELO KOI B ........JUST MAKE SURE U R HAVING A GENUINE BILL
Damn I really needed this.
I just had an operation last week.
And doctor said i need almost an year to recover.
Loved this video. 👌🏻👌🏻
guru mann u come at the right to rescue . guru mann ur my man. thank you
sir pls harbal life protein ka review karwa do pls
please watch my videos. ...
Ananad Thakur good whey protein
I m also using it.......
Ananad Thakur
Try Amway whey protein brother its just more than awesome! trust me
whats app me at:9041923090
Guru mann during workout nimbu pani with salt le sakte hain
ik ika ok thnx. ......to prevent muscle breakdown.....
amit lingwal creations hydration ke liye achcha hai but sugarfree daalna sugar ki jagah
amit lingwal creations it's depend on whts Ur aim is if fat loss then no but for mass training yes
amit lingwal creations Haa, pehle usi nimbu paani me apne tatto ko duba k saaf kar le,,,phir p
He was the first person to answer this question and make a video on this big salute sir
I am back after fifteen days and beleive me tgis video made me more powerful and opiltimistic.Thank you my dear SIR.
guru am really sorry bro apk father ka son k behad dokh hoa am really soory dear guru maan
sych main bht bhot dokha hoa ALLAH pak apko or ap k ghar valo ko sabar de or onehy heaveen main moqam atta kary
Curry 30 though!!
When I confused what to do I watch your videos then I find right track take respect bro..love u
i love u sir.. i was just looking for this answer. .. because muje 1 sal ho chuka hai gym gue hue.. or next Monday gym join kr rha hun main.. or apne mera problem solve kr diya.. app to dil ki bate bhi smjte ho.. haha sahi me.. love u sir..
Pehli baar first coment kia hai first view like to karo
abe iss video me dislike karne jaisa hain kya ??? na to isme GaaLi Hain Naa to issme kisi dharm ke khilaf bola hain
APURV PATEL kuch gelchodye he UA-cam pe.....usko pasand aaye na aaye bs....dislike hi dabate he
logo ko khud kuch pata nahi..koi acchi bat bata raha h to inki kya jal rahi h samajh nahi ata...mm😒😣
ha
Vo TG ke Fans hai
Guru bhai always picks up genuine & commonly topics which normally everyone's faces and looking for remedies.
Hey sir I had tennis elbow and bcoz of that I had to stop gymming for about 2 months.But now I am completely healed and I am ready to rock the gym 🙂
Shaadi = Family Tragedy.......😂😂😂😂😂😂😂😂😂.
Brooooooooo😆😆😆😆
One dislike from *Tarun Gill*
Vaibhav Negi haa haa yes
Aditya Rajpal tum jaise logon ko hi chutiya bna rkha hai usne...kabhi uski international certification ke baare mein puchna asliyat pta chal jaayegi ki woh koi certified na hai
dekh bhai uska fitness industry me bhut naam h tab hi uske itne follorrs h usne bhut kuch kiya h tum usko personally troll kr skte ho professionally krke dikhao
Vaibhav Negi please watch my videos. ...
Vaibhav Negi @tarungill chutiya hai
The man who always guides us. Thank you sir.
gr8 3 mahine ka gap hi hua h bro may be 1 mnth or hoga but after that continue and uske liye information bhai ne pehle hi dedi gr8 har chiz pta lag jati bhai ko gud job bro carry on rab mehar kare love u bro
Guru sir, hats off bhi km pdega apke liye, your knowledge is beyond anything
That's why I follow up only you Guru vai, among the all fitness chanel of UA-cam, lots of ❤️ and respect Guru vai.
gurumann sir.. you are the GOD. sir, I followed your diet and abs routine and just got 4 pack abs in a month.. thank-you sir....
This video is good for me after RAMADAN... Thank u Guru Mann Fitness Thank u Guru Mann sir... So many love for you from BANGLADESH...
Thank you very much sir. God bless.
thanks Guru Ji......😊
thanks Guru.. much needed video for me to get back on track after exams n all😍😘👌
Thank u brother 💐
Such a humble man 🙏🏻
God bless you😇❤️
u r ideal fitness guru..
Thanks a lot Guru Mann Sir. I really needed help with getting back on track.
Thank you so much for the video!
Listening to him is so much soothing yr sir I love you only u are the person who really gives great help 🙏❤️
Guru Sir always advices the right things.. He never talk unnecessarily.....Lots of love Sir