While trying to discipline myself to get an essay done (because you're right, motivation isn't working) I'm letting myself take a break to watch one of my favorite youtubers. Yay!
(Sigh) I just had a baby 6 months ago and this is embarrassing to admit but it’s been extremely EXTREMELY difficult for me to eat well and to exercise. Your videos always encourage me so much to just START. Thank you for being a light Sarah! ❤️
I really hope you don't feel embarrassed to admit that! It's just not something to be embarrased of, you had baby, you should be proud of yourself and you were probably busy figuring out life with a new little one! You can do this, but maybe don't try something like Sarah is doing.. that super restrictive diet is not helpful for just anyone and is totally unessary for most, wish you the best! Start with small changes and achievable steps, don't be disappointed in yourself before you begin :) ❤
You know here in Bolivia we are used to eat a similar diet but it is actually like an every day thing so it is crazy how sometimes I don’t feel like eating all this good stuff when it is so easy for me to get it. Made me think about that so now I feel thankful. 💛
I would love to see another video about how to stay entertained without technology because I really notice i have been too reliant off of my computer for boredom! Thanks, i love all of your videos and appreciate all of the effort you put into your work
Lovely content. Whoever is reading this God is still with you no matter how painful, depressing or hard things are. Trust in God. He will rescue you and will not fail. Blessings
Thank you so much! I really needed to here this right now! My boyfriend is in the hospital at the moment (not corona) and I am not allowed to visit him or anything. Neither was I informed about how he was doing for a long time. Now I finally heard from him but these past days were still very hard. So your lovely words felt so nice!
ALWAYS CONSULT YOUR TRUSTED HEALTH SPECIALIST - not just the internet or your best friend. After decades of living with erratic gut issues, an (unrelated) major health issue in 2014 saw me searching for a naturopath for the first time and a new doctor. Both encouraged me to change (amongst other things) eating habits - even though I didn't eat any junk food, drink alcohol or coffee, tests found my gut flora (microbiome) was not ideal. I hated many of the changes but geez, after a few years of following their rules - with mishaps, as I'm only human - my gut is now sooooo good. No cramps, no bloating, no cravings, regular number twos. Don't peel your veggies, drink lots water, take probiotics specific to your needs (it's not one-size-fits-all) !
Cora Vukosich yes but what kind of doctor? No doctor of medicine would suggest a liver cleaning/detox diet because that doesn't exist. You cannot detox/clean it. If your liver is not working properly you will be at the hospital.
ytangelaci 98 this is exactly right. It upsets me when I hear that “liver detox” because it just doesn’t exist but I can see how lay people get pulled in. Sarah is a very healthy lady regardless and this is probably not going to work
Marisa H true. Maybe she will see results. But not for the reasons that she believes. At the end if you change your diet you can appreciate changes in your digestion and overall body health, but not because you have cleaned your liver or anything like that.
i came to your channel for your minimalism content, but now, as a 14 year old, i am ADDICTED to your vlogs. your kids are the cutest and it so adorable to watch your kids grow. ivy when she was talking to the camera at 12 mins got me dyinggggg. i love her sm.
Hahaa your little kids are so lovely ❤ I just admire you for managing everything so efficiency while caring for yourself as well which is so much important. Many women ignore the later.
As much as the curly method has helped others, it did nothing for my curly hair. Although my curls were fine to begin with. All I'm saying, what ever works for you, works!
Sarah I JUST did this cleanse!!! I also love smoothies and found a sneaky way to still have them. I brewed an herbal fruity tea and then blended it with soaked cashews, half an apple, a little bit of ginger, and a splash of cranberry juice (I did liver and gut so the cranberry was good for my gut). It was actually so good, not quite the same but still hit the smoothie spot
For some with acne its just a pore issue(instead of hormonal)Just wanted to say that in case it helps some one. Here what worked for me: Don’t wash your face in the morning(just rinse or lightly tone with glycerin). These morning oils are your friend. Use non pore clogging lotion and sunscreen. Always have that protective layer between you before you go out and encounter pollution/ road dirt/ second hand smoke from entering your pores. Wash at night with a gentle cleanser like jojoba oil. Finish off with a nice humectant like rose water glycerin to lock in moisture.
Hosta is great!!!! They grow so nicely anywhere shade light doesn’t matter. And they are very hardy!! They last forever. I live in Massachusetts so we get all seasons and the Hosta my mom planted in the late 90’s early 2000s still come up every year at the house!
Sarah, your videos just keep getting better! Thank you for sharing your life with us. This information has been really helpful to me, and your heart to share it means a lot. Thanks again!
Regardless of whether or not there is such thing as a liver cleanse, she’s still eating GREAT food! She’s eating whole, real foods and enjoying it and that’s so amazing. Eating this way is extremely beneficial and there’s nothing wrong or dramatic/dangerous about it lol. If she was on like a tea cleanse or something crazy I’d understand the concern...but everyone that’s “concerned about her health” needs to lay off. This is a fantastic choice of eating habits and there’s absolutely nothing dangerous about it🤷🏼♀️
I learned this cool way to make sweet pot. , cut in half , drizzle olive oil and sea salt. Turn face down and cook until tender. Cooking it face down caramelizes the the potato. It’s so tasty !
I’m glad I found you! I enjoy watching your vlogs! Especially postpartum recovery, that’s helping me so much! 😉 and I love that you mention God and aren’t ashamed of that! 👌🏽
Omgsh I totally agree about missing shopping with my kiddos! I always loved it, sometimes I liked going by myself but it was always more fun with my girls❤️
PRO-TIP: since I wash my veggies, I don't put them in a bag at all (so long as it makes sense, ie. not brussel sprouts LOL). then when I get to my car or home I put them in my reusable produce bags :)
I had many acne problems, sometimes it got better with many diet changes, but only stoped when I started on keto diet. I didn't started for that reason, but when I realized, I didn't have acne.
@Raeanne Totally agree! I heal acne, weight, insuline and sugar problems, infertility problems, stomach problems, headache, hormonal desorders... And now I eat delicious!!! The keto diet it's more tasty!!! And I can control hungry ansiety and I can practice the intermittent fasting!!!
I also used to have a lot of pain and discomfort after pretty much every meal and it took a while to figure out what was good for my personal digestion, but I hope you're able to find something that works well for your body!! I wish you the best!! :)
Your plant is a Hosta, they like damp conditions and semi shade, and are stunning! Your lighter leaf might be prone to slug or snail damage (they are here in the UK) but you can either put organic wool pellets around the base of the plant to help protect it, or you can boil up some cloves of garlic and then spray the plant with the water. All organic, natural pest control. Enjoy your lovely hosta.
Hey, love your videos. I hope you would consider posting your natural makeup look that you are currently into. It would really help. Thanks. Keep creating awesome content.
In smoothies, can use water or juice instead of store bought milk. You can even make fresh juice or almond mylk yourself if you have tge time. Its pretty easy & cheaper than store bought. You can use the pulp to make cookies & crackers as you would use almond flour.
best herbal tea to try: Rooibos with a tinyyy bit of honey (if you're allowed). But the rooibos on its own is also super nice and incredible for your body!
This was great info! I too suffer from acne & stomach issues. I’ve been told I need to reset my gut so maybe this is what I need. I plan to go to the grocery store first thing in the morning! Thanks for always sharing, really enjoy your videos!
taking about giving up food is so relatable. I am still figuring out what I can and can't eat. Your list sounds very similar to mine. No meats, no eggs, no dairy, no gluten, no white potatoes, no papaya, no tomatoes, no eggplant, and only small amounts of peppers. I also can't tolerate much sugar so sweets and baked stuff is out. When people find out how restricted my diet is, they do the whole "oh poor you, I couldn't possibly give up my precious foods". They just don't understand that health is more important than cheese.
No more smoothies ☹️ I'm curious about the beans. I love beans but about 4 years ago I started having really bad gas even stomach pains. I know beans make people gassy 😆 but they are so good for you! I'm starting to really research how to help this by soaking beans & cooking from dried. Hope things go well the next 3 months! Go, Sarah!!
Sarah, thank you for sharing! I hope your health issues are resolved by your efforts, praying for healing. People can be SO critical, especially about diets. Keep doing you and what you know is right for you!
I love your videos! You're such a beautiful mama. I've found that going minimal has made it easier to change things that would have been difficult before, like what I eat. Once you change your mindset about what's truly important to you it's much easier to be disciplined in regards to your own health. ❤
try kale with broccoli and for dressing make a mixture of apple cider vinegar, maple syrup, & olive oil!! it’s great. i add salt and pepper and cranberries
I really hope this helps. As someone who has struggled with incredibly painful acne for a lot of my life, I think I know how you feel. My skin has been clear now for about four years and I STILL think about how grateful I am to not have to deal with it any more.
I had cystic acne from late teens to late twenties. I really believe it’s hormonal and as you near age 30 it will dissipate. Now I generally have none and just wash my face with warm water and no products. You are so young - hopefully in a few years it will be gone for good for you too!
I would really benefit from a detailed stretch and workout video?? it seems like your workout routine, especially yours shown in the beginning of this video is around exactly what i’d be liking to do & itd help wrap my head around things and get that habit formed 💛💛 also stretching everyday is something I really need to do for my health because of a bone disease that is hereditary in my family ☀️ really trying to take care of my bones so that I decrease my likelihood and also build up those bones incase I were to get it 🦋
I watched a meal prep video you did a few years ago and I enjoyed the way you made your guacamole so much that I will continue to make it that way forever! Your kids are all so cute! Thanks for the video Sarah!
Btw, be careful with chicken that has saltwater added as the sodium content can get quite high. This is something I'm telling everyone who eats meat as it is not something most people think about. :)
Hi Sarah! I think it would be very nice if you'd make some videos during this diet, so we can see your evolution and maybe see weather it was hard or not. I failed multiple times on strict diets like that despite my anemia and stomach pain.. I'd like to see how you manage that, maybe if you could have some tips in order to help people who are trying to stick to a diet like that. Thank you for all your videos, you are so inspiring, bless you. Love from France (by the way, sorry for the bad english, I'm practicing by watching your content!)
Would you mind posting a link to a list of what you can have on your cleanse. I have always had those same problems with hormonal acne, gut issues, etc. And I feel like this would really help me. 😊 Good luck on this new way of eating.
If you want smoothies you should make your own oat milk it’s so easy and way more satisfying. I blend 1 cup rolled oats to 4 cups water with some cinnamon dates and a pinch of salt. Strain it with a cheese cloth or T-shirt. Try it out!
Hi Sarah, did you ever considered to take retinol to stop your acne? I had VERY bad acne after my second girl and 15 months of breastfeeding. I did this treatment like 6 month and I also have a good diet and right now there's no acne left. Even on my period.
you are not alone, I am also gluten and sugar free.when I eat sugar, I know I will get acne on my face, usually on my chin and being gluten free helps with my chronic tonsil inflammation due to sinusitis. I read this book called Period Repair Manual by Lara Briden, she is a naturopath and I really enjoyed reading her book. I really enjoy your videos!
My husband and I eat a plant based diet. He is also celiac. I think the hardest part for me would be no corn and no banana. But maybe I'll give that a try and see if some puffiness goes away. Way to go girl!
I love food! It's hard for people to understand how much I love food because I'm a vegetarian on a low fodmaps diet for my gut health! I still cook meat for my boyfriend and family though, so that means I still get to cook all the different things I could possibly think of!
Sarah Therese I totally get it tho! Do what’s important and impactful for your health. It does take a lot of discipline (which you possess) to only stick to the foods in that diet. I highly recommend a natruepathic doctor. Sending love to your family
Celiac or Crohn's maybe? I wasn't accurately diagnosed for over 20 years. Former youth pastor went several years with IBS and other problems before receiving correct diagnosis from a specialist in Birmingham. Thanks for your channel. Hope you feel better soon.
Hola Sarah! I love watching your vlogs because it distracts me from the caos of covid 19.I have talked about you to my bf and you inspire us both ❣️ sending good vibes from Chile
heck yeah! do whatever you need to heal the inside of your body. also, can. you post some videos on parenting? i know you mentioned before about raising your kids to be able to play by themselves / raising them onto your schedule? !
“my little sister doesn’t talk very good. But she talks, because she says: BUM” LOL 😂
Children are such a gift from the Lord ❤️
While trying to discipline myself to get an essay done (because you're right, motivation isn't working) I'm letting myself take a break to watch one of my favorite youtubers. Yay!
Emily Harrigan SAMEEEE 😅💃
Same!
(Sigh) I just had a baby 6 months ago and this is embarrassing to admit but it’s been extremely EXTREMELY difficult for me to eat well and to exercise. Your videos always encourage me so much to just START. Thank you for being a light Sarah! ❤️
I really hope you don't feel embarrassed to admit that! It's just not something to be embarrased of, you had baby, you should be proud of yourself and you were probably busy figuring out life with a new little one! You can do this, but maybe don't try something like Sarah is doing.. that super restrictive diet is not helpful for just anyone and is totally unessary for most, wish you the best! Start with small changes and achievable steps, don't be disappointed in yourself before you begin :) ❤
I love Ellie’s curls! When I was little I looked just like her, now my hair is more wavy than curly.
I am the same, tho I still have some ringlets at the nape of my neck!
You know here in Bolivia we are used to eat a similar diet but it is actually like an every day thing so it is crazy how sometimes I don’t feel like eating all this good stuff when it is so easy for me to get it. Made me think about that so now I feel thankful. 💛
That coat + birkenstocks combo outfit though 😉 total May 2020 mood.
Ivy talking to the camera about her doll house is the most adorable thing omg
the doll house was better with the old ripped paper that showed the rooms I think.
I would love to see another video about how to stay entertained without technology because I really notice i have been too reliant off of my computer for boredom! Thanks, i love all of your videos and appreciate all of the effort you put into your work
Lovely content. Whoever is reading this God is still with you no matter how painful, depressing or hard things are. Trust in God. He will rescue you and will not fail. Blessings
Grace Morgan speaks UA-cam Channel Thank you 💜
Thank you so much! I really needed to here this right now! My boyfriend is in the hospital at the moment (not corona) and I am not allowed to visit him or anything. Neither was I informed about how he was doing for a long time. Now I finally heard from him but these past days were still very hard. So your lovely words felt so nice!
Hey look up homemade oat milk, we do it, super easy - oats and water and blender! And we use it for smoothies, all the best lovely xx
I don’t know what it was about this vlog but I loooooved it! And I love you 😘
ALWAYS CONSULT YOUR TRUSTED HEALTH SPECIALIST - not just the internet or your best friend.
After decades of living with erratic gut issues, an (unrelated) major health issue in 2014 saw me searching for a naturopath for the first time and a new doctor. Both encouraged me to change (amongst other things) eating habits - even though I didn't eat any junk food, drink alcohol or coffee, tests found my gut flora (microbiome) was not ideal. I hated many of the changes but geez, after a few years of following their rules - with mishaps, as I'm only human - my gut is now sooooo good. No cramps, no bloating, no cravings, regular number twos. Don't peel your veggies, drink lots water, take probiotics specific to your needs (it's not one-size-fits-all) !
She said she ran it by her doctor and her doctor said it was ok
Cora Vukosich yes but what kind of doctor? No doctor of medicine would suggest a liver cleaning/detox diet because that doesn't exist. You cannot detox/clean it. If your liver is not working properly you will be at the hospital.
ytangelaci 98 this is exactly right. It upsets me when I hear that “liver detox” because it just doesn’t exist but I can see how lay people get pulled in. Sarah is a very healthy lady regardless and this is probably not going to work
Marisa H true. Maybe she will see results. But not for the reasons that she believes. At the end if you change your diet you can appreciate changes in your digestion and overall body health, but not because you have cleaned your liver or anything like that.
i came to your channel for your minimalism content, but now, as a 14 year old, i am ADDICTED to your vlogs. your kids are the cutest and it so adorable to watch your kids grow. ivy when she was talking to the camera at 12 mins got me dyinggggg. i love her sm.
Hahaa your little kids are so lovely ❤
I just admire you for managing everything so efficiency while caring for yourself as well which is so much important. Many women ignore the later.
You should look up the curly girl method for Eli’s curly hair so when she gets older you can help her properly take care of it
As much as the curly method has helped others, it did nothing for my curly hair. Although my curls were fine to begin with. All I'm saying, what ever works for you, works!
They are baby-curls tho and may disappear as her hair thickens.
Becoming vegan and usuing curology cured my decade battle with adult, hormonal, cystic painful acne. Haven't had a breakout in three years :)
Going vegan 7 years ago helped me like crazy. I get MAYBE one or two zits
Hey! I'm vegan but still breaking out. Can you share what you removed? Maybe I eat too much fruit?
I recommend making your own almond milk so you can still have it without worrying about preservatives. It’s very simple to make!
Sarah Therese that makes sense! Hope it all goes well for you 😊
Or oat milk!!
Thank you for being a bit of light in this dark times.
IVY IS TOOO CUTE!!!! I watched those clips of her SO MANY TIMES!!!!! Your kids are adorable!!!
Putting wallpaper on the doll house is genius! It looks adorable.
But does child like it?
Your family is the definition of health and beauty! So charming and lovely to watch x
Awwwhhhh Ivy in front of camera was so adorable 😘😘😘 and Sarah as always you were just rocking😍😍😍 Luv you Sarah😘😘😘😘 Stay safe Sarah
Sarah I JUST did this cleanse!!! I also love smoothies and found a sneaky way to still have them. I brewed an herbal fruity tea and then blended it with soaked cashews, half an apple, a little bit of ginger, and a splash of cranberry juice (I did liver and gut so the cranberry was good for my gut). It was actually so good, not quite the same but still hit the smoothie spot
Did you find a book or any material for this??
Ivy talking about her doll house to us is the flippig cutest thing ever!! I
I love your meal prepping footage. It’s something I always dread but enjoy doing in the moment. It’s just so nice to have stuff to snack on hand
The plant is a hosta. My grandmother was the hosta queen she had so many varieties of them. Her passion. Her name was lilianne.
For some with acne its just a pore issue(instead of hormonal)Just wanted to say that in case it helps some one. Here what worked for me: Don’t wash your face in the morning(just rinse or lightly tone with glycerin). These morning oils are your friend. Use non pore clogging lotion and sunscreen. Always have that protective layer between you before you go out and encounter pollution/ road dirt/ second hand smoke from entering your pores. Wash at night with a gentle cleanser like jojoba oil. Finish off with a nice humectant like rose water glycerin to lock in moisture.
Hosta is great!!!! They grow so nicely anywhere shade light doesn’t matter. And they are very hardy!! They last forever. I live in Massachusetts so we get all seasons and the Hosta my mom planted in the late 90’s early 2000s still come up every year at the house!
I’ve rewatched the part where the baby makes that cute lil squeak like 5 times now SOOO CUTE AHHHH
The way Ivy talks is so cute 😍 Omg. God bless you and your beautiful family 🙏😊
Sarah, your videos just keep getting better! Thank you for sharing your life with us. This information has been really helpful to me, and your heart to share it means a lot. Thanks again!
Regardless of whether or not there is such thing as a liver cleanse, she’s still eating GREAT food! She’s eating whole, real foods and enjoying it and that’s so amazing. Eating this way is extremely beneficial and there’s nothing wrong or dramatic/dangerous about it lol. If she was on like a tea cleanse or something crazy I’d understand the concern...but everyone that’s “concerned about her health” needs to lay off. This is a fantastic choice of eating habits and there’s absolutely nothing dangerous about it🤷🏼♀️
Make sure you and your kids get plenty of sunshine for good health. Mother of 5 grown daughters and 6 grandboys.
Your videos are always such an inspiration to me and help me have mindful and productive days. So thankful for you!!
I gotta say I'm so happy ur consistent in posting vids. I look forward to watching them...
I learned this cool way to make sweet pot. , cut in half , drizzle olive oil and sea salt. Turn face down and cook until tender. Cooking it face down caramelizes the the potato. It’s so tasty !
Honestly a liver cleanse helped my skin SOOO much
I’m glad I found you! I enjoy watching your vlogs! Especially postpartum recovery, that’s helping me so much! 😉 and I love that you mention God and aren’t ashamed of that! 👌🏽
Omgsh I totally agree about missing shopping with my kiddos! I always loved it, sometimes I liked going by myself but it was always more fun with my girls❤️
PRO-TIP: since I wash my veggies, I don't put them in a bag at all (so long as it makes sense, ie. not brussel sprouts LOL). then when I get to my car or home I put them in my reusable produce bags :)
I love when you share food shopping and recipes. Thanks !
I had many acne problems, sometimes it got better with many diet changes, but only stoped when I started on keto diet. I didn't started for that reason, but when I realized, I didn't have acne.
@Raeanne Totally agree! I heal acne, weight, insuline and sugar problems, infertility problems, stomach problems, headache, hormonal desorders... And now I eat delicious!!! The keto diet it's more tasty!!! And I can control hungry ansiety and I can practice the intermittent fasting!!!
I also used to have a lot of pain and discomfort after pretty much every meal and it took a while to figure out what was good for my personal digestion, but I hope you're able to find something that works well for your body!! I wish you the best!! :)
Your plant is a Hosta, they like damp conditions and semi shade, and are stunning! Your lighter leaf might be prone to slug or snail damage (they are here in the UK) but you can either put organic wool pellets around the base of the plant to help protect it, or you can boil up some cloves of garlic and then spray the plant with the water. All organic, natural pest control. Enjoy your lovely hosta.
Hey, love your videos. I hope you would consider posting your natural makeup look that you are currently into. It would really help.
Thanks.
Keep creating awesome content.
In smoothies, can use water or juice instead of store bought milk. You can even make fresh juice or almond mylk yourself if you have tge time. Its pretty easy & cheaper than store bought. You can use the pulp to make cookies & crackers as you would use almond flour.
Bro I can't explain how excited I get when Sarah posts #notificationsquad
Me 2!😄😍
Same I literally screamed out of joy when I got the notification it's been a long day this was perfect ♥
Victoria Woodring samesies 💃
Wow what a list of restrictions. I’d be interested in seeing how you adapt and the meals you’re making with these restrictions. Good luck!
best herbal tea to try: Rooibos with a tinyyy bit of honey (if you're allowed). But the rooibos on its own is also super nice and incredible for your body!
This was great info! I too suffer from acne & stomach issues. I’ve been told I need to reset my gut so maybe this is what I need. I plan to go to the grocery store first thing in the morning! Thanks for always sharing, really enjoy your videos!
Love your commitment to wellness!
Aww Ivy is so precious. She made my day 🥰
Love the content you provide! A true inspiration when it comes to minimalism in my life. Thank you for sharing your life with us all. :)
taking about giving up food is so relatable. I am still figuring out what I can and can't eat. Your list sounds very similar to mine. No meats, no eggs, no dairy, no gluten, no white potatoes, no papaya, no tomatoes, no eggplant, and only small amounts of peppers. I also can't tolerate much sugar so sweets and baked stuff is out.
When people find out how restricted my diet is, they do the whole "oh poor you, I couldn't possibly give up my precious foods". They just don't understand that health is more important than cheese.
Ellies curls are gorgeous, your such a good mumma and role model ☺️
I look forward to you videos! While being stuck at home these show me that I can still be improving myself and trying to live healthfully
You can do your almond milk at home with raw nuts and water, blended! It's very yummy and it lasts up to 7 days in the fridge.
No more smoothies ☹️ I'm curious about the beans. I love beans but about 4 years ago I started having really bad gas even stomach pains. I know beans make people gassy 😆 but they are so good for you! I'm starting to really research how to help this by soaking beans & cooking from dried. Hope things go well the next 3 months! Go, Sarah!!
Sarah, thank you for sharing! I hope your health issues are resolved by your efforts, praying for healing. People can be SO critical, especially about diets. Keep doing you and what you know is right for you!
I love your videos! You're such a beautiful mama. I've found that going minimal has made it easier to change things that would have been difficult before, like what I eat. Once you change your mindset about what's truly important to you it's much easier to be disciplined in regards to your own health. ❤
try kale with broccoli and for dressing make a mixture of apple cider vinegar, maple syrup, & olive oil!! it’s great. i add salt and pepper and cranberries
Ivy talking to the camera was the cutest thing ever 🥺♥️
What... Elizabeth is a doll. Really. So adorable.
Sipping green tea, relaxing in bed, enjoying one of my favorite UA-camrs. Love your content Sarah!
Love the combination of your Birkenstock and the winter jacket😊
I really hope this helps. As someone who has struggled with incredibly painful acne for a lot of my life, I think I know how you feel. My skin has been clear now for about four years and I STILL think about how grateful I am to not have to deal with it any more.
I had cystic acne from late teens to late twenties. I really believe it’s hormonal and as you near age 30 it will dissipate. Now I generally have none and just wash my face with warm water and no products. You are so young - hopefully in a few years it will be gone for good for you too!
“I feel like a child when my pants are that high” 😂😂😂 sounds like something my husband would say too. Made me laugh way too hard
Or elderly!
I would really benefit from a detailed stretch and workout video?? it seems like your workout routine, especially yours shown in the beginning of this video is around exactly what i’d be liking to do & itd help wrap my head around things and get that habit formed 💛💛 also stretching everyday is something I really need to do for my health because of a bone disease that is hereditary in my family ☀️ really trying to take care of my bones so that I decrease my likelihood and also build up those bones incase I were to get it 🦋
I watched a meal prep video you did a few years ago and I enjoyed the way you made your guacamole so much that I will continue to make it that way forever! Your kids are all so cute! Thanks for the video Sarah!
Hi Sarah. Watching your videoes makes me feel like I'm hanging out with a dear friend. Thanks for all your positivity and overall inspiration. :D
Btw, be careful with chicken that has saltwater added as the sodium content can get quite high. This is something I'm telling everyone who eats meat as it is not something most people think about. :)
Oh and I just found out that if you add a paper towel to mealprepped veggies, they will stay fresh longer as there is less excess moisture :D So cool!
Hi Sarah! I think it would be very nice if you'd make some videos during this diet, so we can see your evolution and maybe see weather it was hard or not. I failed multiple times on strict diets like that despite my anemia and stomach pain.. I'd like to see how you manage that, maybe if you could have some tips in order to help people who are trying to stick to a diet like that. Thank you for all your videos, you are so inspiring, bless you. Love from France (by the way, sorry for the bad english, I'm practicing by watching your content!)
Aw your husband’s laugh is so contagious 😆 Ellie’s curls are goals man 🙌🏻 Every time you cook, I get pumped up to cook and eat healthy 🥦🥑🍎🍋🍉🥬🥒🥕🍠
The fact that you are wearing HEELEYS in this video is so awesome 😂 I am HERE for it! I miss my Heeleys 😭
Would you mind posting a link to a list of what you can have on your cleanse. I have always had those same problems with hormonal acne, gut issues, etc. And I feel like this would really help me. 😊 Good luck on this new way of eating.
HI Sarah, just the ticket! would love to try out the liver cleanse! you're a real inspiration, love your channel, blessings from Scotland X
That 5am workout... goals
If you want smoothies you should make your own oat milk it’s so easy and way more satisfying. I blend 1 cup rolled oats to 4 cups water with some cinnamon dates and a pinch of salt. Strain it with a cheese cloth or T-shirt. Try it out!
You and your husband are so sweet together... 😊 I am so happy to see a nice family like this... 😁
That bowl you made looks sooooo good!
I could just see Kieran’s face when you said sweet potato everyday haha
Ellie is IDENTICAL to her father ❤️❤️
Hi Sarah, did you ever considered to take retinol to stop your acne? I had VERY bad acne after my second girl and 15 months of breastfeeding. I did this treatment like 6 month and I also have a good diet and right now there's no acne left. Even on my period.
I love Ivy's lil monologue.
Love grocery hauls and food related videos! :)
Thank you Sarah I needed this video so much ive been thinking about eating healthy and now I have no excuse
Wishing you the best of luck in your cleanse and I hope it makes a positive difference for you ♥️
Omg 1 million subs CONGRATSSSSSS
you are not alone, I am also gluten and sugar free.when I eat sugar, I know I will get acne on my face, usually on my chin and being gluten free helps with my chronic tonsil inflammation due to sinusitis. I read this book called Period Repair Manual by Lara Briden, she is a naturopath and I really enjoyed reading her book. I really enjoy your videos!
Hi!!! Could you make a video about how you clean all your kitchen utensils, pans, chopping board etc.? Thank you!!!!!
If that plant is a “hosta” as we say in the south, lol, they grow humongous it the shade. Also Ellie looks so much like Kieren, Love your vids!
Thank you so much Sara . I love your videos. Can you please make a video about what supplements or vitamins to consume when having acne. Thanks !😍
My husband and I eat a plant based diet. He is also celiac. I think the hardest part for me would be no corn and no banana. But maybe I'll give that a try and see if some puffiness goes away. Way to go girl!
I love food! It's hard for people to understand how much I love food because I'm a vegetarian on a low fodmaps diet for my gut health! I still cook meat for my boyfriend and family though, so that means I still get to cook all the different things I could possibly think of!
Here’s what I can’t have:
*lists every food*
Erica Lange it do be like that sometimes lol
Sarah Therese I totally get it tho! Do what’s important and impactful for your health. It does take a lot of discipline (which you possess) to only stick to the foods in that diet. I highly recommend a natruepathic doctor. Sending love to your family
Celiac or Crohn's maybe? I wasn't accurately diagnosed for over 20 years. Former youth pastor went several years with IBS and other problems before receiving correct diagnosis from a specialist in Birmingham. Thanks for your channel. Hope you feel better soon.
hostas grow like crazy! so once it gets big enough you can cut it in half and re plant it!
I thrive on going grocery shopping all by my lonesome 😊🌸. I’m in BC as well 🇨🇦
Hola Sarah! I love watching your vlogs because it distracts me from the caos of covid 19.I have talked about you to my bf and you inspire us both ❣️ sending good vibes from Chile
heck yeah! do whatever you need to heal the inside of your body. also, can. you post some videos on parenting? i know you mentioned before about raising your kids to be able to play by themselves / raising them onto your schedule? !