Bone Broth: How-Tos, Recipes, Health Benefits, and History | Digging In with Dr. Kellyann
Вставка
- Опубліковано 27 кві 2021
- Episode one of my show, Digging In with Dr. Kellyann, is finally live! What better way to kick things off than do a deep dive into the history, cooking process, recipes, and nutritional value of my favorite subject, bone broth! Bone broth has been around since our ancestors were roaming the earth, and in this episode, I dig into how this powerful remedy can heal your gut, boost your serotonin, trim fat, and work wonders for your insides. I’ll give you a step-by-step rundown on how I make my broth, some of the aromatics I love to add to spice it up, as well as a rapid-fire segment where I answer some of the most-asked questions about bone broth. Get out a notepad and enjoy!
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my channels on Spotify and Apple Podcasts, and follow me on social!
Apple Podcasts: apple.co/3dK0APy
Spotify: spoti.fi/3xi2dMb
Instagram: / drkellyannpetrucci
Twitter: / drkellyann
Facebook: / drkellyann
My husband and I did the 21 Day Bone Broth diet. I lost 9 lbs., he lost 14 and his doctor was shocked at his cholesterol levels. He asked what he'd been doing and said "keep it up!" He no longer takes Lipitor! Thanks DKA!
Hi Tracy! Those are amazing results! Congratulations! Keep up the awesome work. We love hearing good news from our customers. -Team DKA
If all you have is fluids for 21days of course your gonna lose weight, pretty much any fluids you drink would do that.
@@marskeelove4166 Did you research the diet. It's not fluids. It's no sugar, no dairy, no grains for 21 days. Not sure what you've been reading?
@@tracy9893 I'm not critizing it but if you drink any low calorie drinks for 21 days you will lose weight and that's facts
@@marskeelove4166 We don't drink soda or fruit juice. We needed to make a lifestyle change because my husband's cholesterol was high due to genetics and likely being somewhat overweight. Changing to a no sugar, low carb, no processed foods diet has changed his life. He also has begun fasting once a week. This was a quick 21 day program that got us on the right track.
Most people have NO CLUE that 80% of their immune system is in their GUT; which in simple terms is your stomach, small intestine and large intestine. If you looked at an autopsy of the body it's roughly 30 FEET long which is mind-blowing to say the least. The accessory organs to these 3 are your tongue, your salivary glands, pancreas, liver & gallbladder. This extremely complex system hosts OVER 1,000 different strains of bacteria that play diverse roles in maintenance of immune health and metabolism.
Hi Dr. Kellyann, I believe our country needs to learn how to eat all over again. The bone broth makes intermittent fasting easy! So much of the “food” in our grocery stores should go in the garbage. I really think most people just don’t understand how or what to eat! Keep going and thank you Kellyann❗️❤️
Lol. The greedy profiteers would rather lie to the people in order to line their pockets.
Everyone just needs to eat according to their Blood Type & their health will change for the better. No pains, less prescription drugs that make ailments worse. Doctors won’t mention that because they get paid to promote drugs & fatten their pockets instead of promoting the right foods & supplements that will help. Sad!
I have an AID I can only do simple plain bone broth and can add redmonds salt to my broth .
No extra ingredients . Anyone else ?
I AM ABSOLUTELY ON FIRE ABOUT BONE BROTH. I HAE BEEN STRUGGLING HELPLESSLY THROUGH HEART DISEASE AND DOUBLE BY-PASS SURGERY. BONES ARE SUFFERING. HIP REPLACEMENT IN MARCH OF 2020 EXCESS WEIGHT TO LOSE TIRED POOR SLEEP HAIR THINING SKIN LOOKING DULL. IM TURNING THE BIG 60 IN OCTOBER OF THIS YEAR (2022). JUST FOUND THIS SITE. ORDERED YOUR BOOK FOUND THIS VIDEO. I SO AM EXCITED TO TAKE THIS JOURNEY AND FINALLY HAVE SOMETHING POSITIVE TO BELIEVE IN . TY DR KELLYANN JULIE IN ONTARIO CANADA 👌🙏🤞
I just bought 10 chicken wings for £2 in the supermarket, cut the tips off and put them in boiling water with 1 onion, 1 carrot and some celery with pepper and thyme. Meanwhile I fried up the meatier part of the wings with BBQ spices and lard. There was enough meat for 2 or 3 people to eat until satisfied but I then returned all the unwanted parts to the stew pot. The resulting bowl of broth was gorgeous. It's almost magical how good I feel after drinking this down. :)
I am so doing this! ASAP! Thank you Dr. Kelly Ann!
When I had my daughter nearly 42 years ago, I had a difficult delivery which resulted in an emergency csection. Very quickly afterward I started having problems with my thyroid.....lost massive weight. My Mom was freaking out and started making bone broth......the bones she used were marrow bones. Lots of marrow bones! She'd make me drink 3 cups a day! Bless her heart, after a month of drinking so much bone broth, I did not want to see it again. Now I make bone broth with bones, marrow ones included. If only she could see it.
What type of thyroid issues were they hypo or hyper.... did they correct in the time she had you do'n the Broth?
I am going to do my c section can I take this?
Very well explained Thank you Dr Kelly !
Thank you for sharing your knowledge 😊
I’m so happy 😁 I found you channel, you have answered mostly all my questions in just 2 videos. thanks for sharing this information
It is my pleasure. Thanks for supporting!
Making this tonight! I’ve been having the most horrible tummy issues for months now. I’m ready to start this and heal my gut ❤
Hello from Bali,...
thank you for sharing this recipe, this help me recuperating from surgery 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 GBU and may you be happy always
thank you so much for you kindness to share your knowledge. may God bless you and your loved ones.
❤ I love everything here ! the ideas , the benefits , the clip 😅 and above all Dr Kellyann . God bless you . 😊
I have home made bone broth most of the time. I only want to use bones that are organic as much as possible, so sometimes I have to buy packaged bone broth. Very expensive and I am a senior on a budget, seriously. I decided to see this video again to learn what I might have missed. Dr. Kellyann is just gorgeous and I like her personality. I bet she would be fun to sit and have a glass of wine and just converse. I am sure she has some very great stories.
I started replacing my morning coffee and my bedtime tea with bone broth and I feel amazing. I'm not starving through the day or when I wake up and I sleep noticeably better even on the very first day. This is so important in these times to be really taking steps to keep our gut healthy.
How do you make it? Or do you purchase it?
@@gmc8810 you can do with chicken bones BUT, and this is VERY IMPORTANT!!!! Make sure to buy organic and hormone free chicken. Or u will be getting those hormones in your broth. For over 50 yrs the farmers have been feeding their animals hormones, to make them bigger and get more money. Farmers don’t make much. It’s not an easy life for them . But they’re killing us by doing that because everything that the animal eats or is injected in them goes into us. I know most ppl can’t afford to buy organic and hormone free or drive to a local farm and buy their chicken from them, it’s much more expensive. But this is for your HEALTH. Cut down buying useless crap. Take less vacations, buy cheaper clothes, do your own nails and save that money to put into your heath. Because all of your stuff will still be here after you’re gone. Your HEALTH is much more important. And don’t trust the fake organic chicken sold in your supermarkets. It’s all a lie. My husbands business is to deliver meat to supermarkets. We own a small trucking business. He said he was told that it’s all the same meat and vegetables, they just put organic labels on and charge more. The ONLY way to know if you’re getting organic hormone free meat is to go to your local farm and buy fresh killed chicken . Oh u have no idea how much better fresh organic chicken tastes. It’s like night and day. My husband has friends who are hunters and he gets deer meat all the time that he loves to eat. I’m gonna make him bone broth with it. He needs to lose weight. Being a truck driver he eats badly. Anyway if u really can’t find or afford organic chicken then I guess any bone broth is better than nothing. Just know your bone broth will contain all the hormones that animal ate or was injected with and all the antibiotics as well. Yes they pump animals with antibiotics too. The meat market….oh if ppl only knew the truth. I’m done. I don’t even want to think about it anymore . They do horrible unimaginable things to cows and all food animals . They suffer incredible suffering before they die. I try not to eat red meat because of what I know. But I’m glad I know. Ignorance can kill u
@@JustanotherLiz thankyou !!
@@gmc8810 6
I was thinking the same thing to replace my afternoon tea for a cuppa BB.
The chicken idea is great, I usually bake a whole chicken for dinner in the oven once a week, then make pot pies with the dark meat and smaller white meat pieces that get left over.. Using the bones to make broth is genius!
I have been making beef bone broth from oxtail and femur bones in the crockpot. I love your recipe that is so much easier in a pinch!
Thank you for teaching us how to make bone broth🙏
Love your receipe, I am going to try it.
Thank you SO much for this💕💕💕
Love the list, I’ve screen shot it. Thank you I’m making this tomorrow.
I save chicken bones and parts of many veggies I would normally throw away, in the freezer, I use a big bowl and when it's full I cook it in my instant pot. My seasons are... salt, pepper, garlic powder, onion powder, turmeric, cumin, bay leaves, apple cider vinegar and more. I use it to make homemade soups, dry beans, lentils, and sometimes gravy. I refrigerate it over night, get the fat out of it and store in the freezer in containers. It's there when I need it for my foods above. It's delicious 😋
Love the education, and I was wondering about the lemon vs. vinegar- thank you for the verification- making it now!
Thank you so much Dr.Kellyann. I had no idea that Bone Broth was so beneficial to our overall health. I’ll be making some very soon.
You are going to LOVE it!
@@DrKellyann hey Dr. Kellyann is it okay to drink the fat that forms on top of the broth
Also can we use beef bone broth instead of chicken.
Thank you
Thank you so much, much needed, And I did subscribe
Thank you for this video! The way you explain and show everything you're doing, giving reasons for it and alternatives is incredibly informative and enjoying to watch at the same time.
I'd like to try to get my mom to try this. She's very picky and constantly worried about her weight, but she's also disabled and barely able to walk without assistance (no matter how much she insists otherwise!). Most of the foods she eats are junk/snack foods, but she does like using slow cookers when she's feeling better.
Don't wait for her to feel Much better if she's having those issues....
Bring enough for you to share a mug with her... Play this video so she gets the 411 on wt. loss she's soooo keen on... you'll have her hooked...Then bring her enough for everyday, so she can Better... 🤫
This speaks for itself. Your skin looks amazing! Great content!! 😁
Very amazing, I've been watching her skin closely
@@emmanuelboahen4921 😁
So glad you talked about the negative effects of MSG. Terrible chemical causes migraines and other digestive problems and heart problems. Also love lemon instead of vinegar. Jackie Mellyn retired pharmacist and nutrition advocate
MSG is a naturally occurring substance. Mushrooms have it for example. It's the amount that matters.
The old ideas that MSG is this horrible thing has been debunked
Diggin the BB too! Thanks for spreading the word. You’re the best!
No you're the best, Beth! We are so glad you like the Bone Broth! Stay tuned for more great content :) -Team DKA
Omg just tried this TODAY. Love it so much
This not only looks delicious Dr. K - but the way you explain everything makes it look so healthy, I will try it ASAP, thank you and God keeps blessing you so you can keep educating us on this marvelous healthy lifestyle.
I started last week- it's going well. Mainly wanted to say:
Convenient packets go anywhere and I don't sacrifice fridge space
Tastes ok at first but then I got creative- I use 6oz boiling water but no more than 8oz for a serving. Tried-
Sea salt and pepper at first, serache sauce. Turmeric, garlic and onion powder
I even mixed with DKA vegetable detox soup recipe!
I've gotten used to taste and rarely add anything now. I do 2 packs a day but admit had 2 days with one packet due to circumstances I was in
My regular meals are low carb, my gut is shrinking, my energy is improved, I'm praying for a good 21 days and beyond
Great information I would of love to see how you strained and liquid this broth.
Making a note for next time!
Yes!!! ❤Thank you!!!!! For explaining so well the origin, the why for the ingredients and the benefits!! I’ve been making bone broth for years. I didn’t even know half of these things!! 😂Thank you!!!!!
Love that putting the fire out with playtime inspiring
I almost gave up on the BB because of taste but you have opened my eyes to tweeks that made it a happy thing!!*
Hi There! We love that you were able to find a way to make it work for you! We have some great suggestions to offer :) Thank you for tuning in! We appreciate your support! -Team DKA
Its def gross, lol. But I'm also trying it again with these recipe tips..
@@shantechavis2489 girl, you ain’t lying! Lol. I hold my breath when drinking my beef bone broth!
Great information😊. Can this be canned for storage
Love Dr. Kellyann!!
Right back at ya!
I just got your book because I'll be doing the 21 day diet after the 9th. I've done bone broth in the morning before (Kettle Fire), but I never really tried to incorporate it in a diet.
I've been making bone broth from scratch for years, and I need to make more of it. I feel so good when I do it on the regular! I cook range free chicken roasters. Take the meat off and cook the carcass for 16 hrs in crock pot. It's delish!!!
Hi, do you ever make beef bone broth. Which would work better to help heal the gut, chicken or beef?
You got a new subscriber 😂I loved this! Im gonna try this recipe this weekend, Great work!
I had been saving lamb chop bones since hubby and me love lamb. My hubby would tease me about my bag of bones in the freezer. LOL. I pulled them out yesterday and made lamb bone broth in my crock pot. It was my first time making bone broth. Cooked on low for a full 24 hours. Welp, hubby said after drinking a cup today he’ll never tease me about my bag of bones in the freezer again. Just delish. I’ll be experimenting more.
Tell your hubby if he don’t shut it his little bones are next in the freezer!!😂
What a great idea Tiffi! I also love lamb, never thought to make a broth of the bones!
Yes I have a bag of lamb bones in my freezer awaiting the same fate.
Wow! It looks great 👍. Love it 😀
I’m doing it! Thank you so much
Thank you so much for this video! I’ve got my grocery list ready.
Hi Dr. Kellyann. I am a new sub to your channel. Thanks for the tip on what vegetarians can do to substitute regular bone broth. However, is the potassium broth rich in collagen?
I tried bone broth and was amazed at how clean it made me feel. I drank a cup and about and hour later just felt like it totally detoxed my insides. I was used beef but I actually think the chicken will be so much easier to do. I look forward to reading your book and learning more. I actually started fasting about 2 months ago so this is a great addition to my new lifestyle. Thank you so much....
I've started carnivore and whether you're on keto or carnivore, it's an absolutely huge recommendation to make bone broth because of the intense nutrient, collagen, protein and good saturated fat content. The notion is that it starts to correct a lot of things in the body and allow the body to begin healing itself. Any bone broth is also the superior method of ingesting bioavailable collagen . I don't take powdered collagen but they stress pretty hard that it is throwing money in the trash. Just like many store-bought pressed vitamin pills. Bone broth helps with hunger, provides essential nutrients as well as reversing internal inflammation with a proper low or no carb cohesive diet. Those that are big in the keto or carnivore community say you can do chicken but they stress how much more nutritious beef and beef bone broth is over others. If you look up the nutrients in similar weight of chicken and beef, you will see there are many more nutrients in beef, especially in the organs and bones, but also in the straight up meat. I never just take one person's word for it, I start deep diving on Google and look at nutritional content per pound for different types of meat. For all of the demonization that beef gets, it is by far more nutritious for the body. Good saturated fats are not the enemy and the food pyramid is turned upside down. We had a pharmacological, agriculture, and government industry that worked in concert to produce cheaper food in greater quantities to feed the country. When they found out they could make us want to eat more and more, it would cause disease, and then doctors and drug companies could continue to profit off of drugs and treatments endlessly because they realized they could keep us alive but keep us sick enough to profit from.
Thank you God bless great information
Omg this helped me SOOOO much. I’ve been attempting bone broth for a few weeks now and 3 of my batches didn’t gel but 2 did beautifully. I cook them for a lot longer though. Everywhere you go online someone is telling you differently 😩 I do mine a lot like this except it’s in a stock pot and I also add peppercorns, bay leaves, parsley and rosemary
Mine doesn’t gel a lot. I’ve seen people’s births look like jelly .. how do you accomplish that? I cook mine for little over 24 hours. But still no …
You maybe add'n More water 💦 if cook'n sooooo long....
Try cut'n back your time to 6hrs on low simmer... A full Chicken carass in a large crockpot or stock pot gen uses about 2-3 qts of water💦
More if it's beef bones to cover them about 2".... then add your carrots 🥕 celery, onion 🧅garlic 🧄 ginger🫚 very imp tumeric, Celtic Sea Salt 🧂 lemon juice 🍋 or apple cider vinegar stir and cover... I check every hour...
It'll reduce down as it simmers
And if you've added the lemon 🍋 juice or vinegar like she mentioned it pulls More Collagen from the bones🦴.... that's what thickness the broth!
It's the essential ingredient in those healing amino acids... 🤫
Also use all the bits from the end of the drumstick, the joint bits and pieces too.
Bone broth and Dr. Kellyann’s 21 Day Bone Broth Diet book has change my whole world for the better. I will drink bone broth every day from now on. Eternally grateful for the health and healing experienced. ❤️
Hi Lisa! We love hearing how the 21 Day Bone Broth Diet changed your world. We love getting feedback from our amazing customers! Stay Tuned to this channel for more great content! Have a great day :) -Team DKA
Dr Kellyann Can you do a beef bones video... As in the bones that are Best... And a fish stick would be fabulous!!!! 🦴
Is bone broth salty ?
”Bone brought community” 😂 That made me smile.
Well, I am happy to have watched this video and I will definitely make bone broth for me and my children.
Thank you! 💕
The bone bros
Wonderful! How do you feel about using a whole, raw organic chicken simmer with vegetables then use the immersion blender smooth out the veggies yet keep all they good fiber in your broth!?
Hi, glad you created this Video. I question though, what is the shelf life of a broth? Thanks
Great Info ! Will definitely give bone broth a try. Made me hungry just watching lol ! Thanks !!!
Thank you Dr kelkt Ann for bringing back the primal bone broth
This was great absolutely so helpful I have just been diagnosed with a prolapse I am 51 and I am seeing a pelvic floor therapist she just told me I should definitely look into bone broth she did mention beef bone would be better I’m not 100% sure how bone broth would help my situation but I will do anything I can to avoid a very nasty surgery and to help myself
SURE hope you found pelvic strengthening exercises Plus the Bone 🦴 broth.... It's a win'n combo..... 🤫
Just do the bone broth before anything else 🎉
Thank you. Some days I eat one meal a day. I chose to drink less than the cup you have in the video of bone broth, water throughout the day until it's time to eat my first meal of the day.
Looking forward to making this when the weather cools. We enjoy roterisse chicken so this will be perfect!
Hi Susan! Let us know how it works out! :) -Team DKA
Been doing this for about 2 weeks now. I do not feel like eating anything. I am craving this bone broth. I know I could make my own but I'm busy and don't have a kitchen big enough to do the broth justice. The packets are great! At first, I was a little put off by the taste but added things to spice it up for my taste. Now, nothing is added. I like it. My sugar cravings are there still but not overtaking my day to day activity! When I've eaten something, like a cookie, it doesn't taste the same. Even a homemade one. I'm down in weight a bit but honestly, the fact that my belly is getting shrunk is more important.
What brand do you use?
Absolutely! 🤫
What brand dude?
Hi Dr. Kellyann, my first time of seeing your channel and I just subscribed. Thanks for the recipe and the informations about bone broth. I will definately try it by God's grace.
can I use pressure cooker to make the bone broth? thanks!
You've converted me! I made some broth from chicken feet and necks and it's the most delicious drink I've ever had. thank you 🐔
I was convinced for yrs that I didn’t like bone broth because I bought the store brand and it was flavorless but I knew I had to consume it. One day I found some bones on sale and decided to stop being lazy, to my surprise It was cheap, easy, and flavorful. This is a staple that never leaves my fridge. I can see and feel the difference today.
So happy to hear that you have found your way to the "liquid gold" AKA bone broth! Cheers!
What veg did u put with ur chicken broth?
How to make it
Please reply
Does the bones contain flesh also ?
Actually I have a butcher shop near me but he don't know anything about bone broth
Please guide me
Thanks 4 sharings
I made it yesterday thanks DR Kelly ❤❤❤❤
I’m wondering what brand of bone broth do you ever purchase if you do?
I sometimes don’t feel good and I will purchase the kettle and fire chicken and mushroom bone broth and the powdered brand called Lono Life. The powdered Lono life does have 700mg of sodium per serving, but I’m actually a rare case of someone who’s supposed to be on a high sodium diet.
I have no large intestines and often have low sodium levels.
It's absolutely insane how so far removed our American culture has become from our ancestral roots. All of our grandmother's knew the healing power of broth. Our fast- food fast-paced production obsessed convenience demanding society is going down the tube because of we turned our backs on traditional foods and customs. Thank you Dr. Kelly Anne for bringing this to light again for us. I feel a great sense of peace and joy making my broth from scratch and a deeper connection to what my ancestors ate. We need to stop drinking so much damn coffee too. It's ruining us.
I'm about to start your 21 day diet and look forward to further healing.
All it took was a shift from wood/coal based cooking to end bone broth culture, every medieval movie has a big cauldron on the fire place where one threw kitchen scraps from cuts of meat to vegetable ends. Then at the end of the day serve them as supper with leftover bread.
And the next morning skim out the leftover frozen fat to use as cooking oil and seasoning and repeat as needed!
@@Technoanima absolutely 💯 thanks for your comment. I had some broth yesterday from my freezer and saw I'm getting low so it's time to start brewing the cauldron! 😁 🧙♀️ 🪄 🧹
How does one get ruined by coffee? Or is that just a non-based emotional driven comment with no truth or scientific proof whatsoever?
😂😂😂 @ we need to stop so much "damn" coffee!! 💯💯💯❤
Amazing recipe doctor.Thanks for sharing all your tremendous work 👍👍👍👏👏. Concerning the bone broth ,has it got any side effects on cholesterol due to its high level of fat, doctor ? Is it gonna heal my Hiatal hernia discomfort? By the way! i am naturally slim (56kg) And i don't wanna lose weight 🙄. Shall i slim down if i take it regularly? Now, it's ready! gonna take a hot bol 😋😋🍲🍲🍲🍲/Thanks again.May God bless you 🤲🙂❤️
Got the book. Got my first order of BB delivered. Ready to start. Wish me luck.
Hi Karol! Good Luck on your journey! Please feel free to reach out to us if you have any questions. We are here to help :)
-Team DKA
Thank you God bless great video
Thanks for your teachings of bone broth
Yup have done it for years specially when cold seasons comes
Hello, just want to know that your video is very informative. Also, I would like to ask if do I need to drink it once a day or all throughout the day to see the effect? Is it like a liquid fasting? And for how many days shall I drink it?
Hi Jacquie, so glad you liked it! If you are looking to incorporate the Bone Broth into your established healthy diet then Dr. Kellyann recommends 1-2 cups per day to help you lose weight and get the recommended 15-30 grams of collagen per day to improve your skin! You can look at it as a snack replacement, you would still eat 3 healthy meals. If you are looking to follow a diet/cleanse we have the Bone Broth Diet & 10 Day Belly Slimdown. Our diets use bone broth as a support to intermittent fasting! For more information on these please visit drkellyann.com/pages/diets-and-programs - Team DKA
Just ordered...I'm hopeful this will help in my weight loss!!
Hi Auddie! Thank you so much for placing an order! We would love for you to keep us updated on how our products work out for you :) We love getting feedback from our amazing customers! -Team DKA
It is almost impossible to lose weight i have been told im insulin resistance and im a senior female with little hormones left. Im going to try the bone broth im praying it will help me shed lbs. Help with joint pain and look little younger. Am I reaching or do you think i have some hope?
You've got me hooked! Dr. Kellyann...nice to know I can spend less time on the cooking. Have been believing needed 12 hrs! So do it overnight, but does that not give even More of the nutrition to my chicken broth? (Love the outtake humor at the end! :-)
Hi There! Cooking it overnight will give it enough time to get all of the nutritious properties out of the Bones and vegetables! If you want to leave it on a little longer you are more than welcome to, but overnight is enough time as well! :) -Team DKA
I made this bone broth and LOVED it! It was so easy to put it all in a slow cooker and have it done when I got home from work. This is something I can do on an ongoing basis. Thank you
Can u please tell me how to make bone broth
How much time it take
Actually I have a butcher shop near me but he don't know anything about bone broth
Does the bones contain flesh also ?
Please guide
Thank you. We really enjoyed the chicken broth.
Hi Dr. Kelly.
Is bone broth good for someone like me who has intestinal issues such as diverticulitis? I recently had to have 14 inches of my colon removed. I need to make some huge dietary changes.
Hello dr.
Js this recipe really helpful in healing leaky gut ?
Can we use beef bone broth?
Hi Dr Kelly Anne thank you for the video but can you please advise how much bone broth and how often and when please ? All i know its 21 days . ❤
How much gelatin and turmeric? Would you know how long it keep in the freezer in mason jars? I’m shopping for the ingredients in a bit and starting tmro!! Thank you
What is the difference between making only bone broth and bone with the meat in the same manner?
Thank you so much!
I was on the fence about ordering but I’m going to purchase the 21 day. And then start doing my own.
Love it!! Drinking it as you speak😉
Yum! We are so glad you are enjoying your cup of Bone Broth! Thank you so much for tuning in Janet :) -Team DKA
Its so weird that I was looking for something to help me with my gut.
I've never felt so awful in my life. My engery is so bad and I'm hurting in my gut starting over a month ago where I had constipation to diarrhea and my gut feels like it is shaking inside and all I want to do is sleep. I was actually supposed to have a procedure I had to cancel. My twin sister just sent me your video today and she didn't know that I had watched the video on Friday night with Mario Lopez and his wife talking about his gut issues but it was so expensive for me. I need help right now and I feel like I have no engery to get to the store. I will find a way to do this as I have to get up and go to a different doctor tomorrow. Please pray for me that I start to feel better. Thank you Kelly Ann.
How does the diet work? Is bone broth an added supplement or it’s a meal replacement for a period of time? I have been intermittent fasting for years.
Hi! Thank you for showing us how to make your favorite bone broth recipe..I was overthrowing it. How long is the broth good for? Are you able to freeze it?
I was wondering the same thing
I am making my first bone broth. 3 months of bones stored in the freezer until I had enough. I am on keto so this is going to take my weight loss to another level!!
Excellent!
The concept of Bone Broth is excellent, just not with store bought meat that does indeed include MSG and 40 other chemicals. The choices I would make would be 100% Grass Fed bones and slow cooking with a Stainless Instant Pot if that is a function, or a electric Stainless slow cooker or a Stainless stock pot on the range.
Anything besides a painted ceramic crock pot. Will the painted / kiln fired or whatever pot leach chemicals, especially using Vinegar? The only way to find out is running a test with RO or Distilled water only and then having a lab test the water.
To get the most of the gelatin and glycine I would do exactly as you said. Great attention to detail.
@@GreasyBaconMan I completely forgot the most important detail, that being avoiding Botulism. I wonder if adding Apple Cider Vinegar to the cook eliminates that, or if adding a Tsp. to each jar after...
@@JACKNCOKE223 For me lemon would do the job of topping things off.
Hi Aaron, Dr. Kellyann always recommends grass-fed bovine or chicken, but not everyone has the access to that! The bone broth sold on the website is indeed grass-fed, free of antibiotics and hormones. -Team DKA
@@DrKellyann l am a first timer here and I have to say that I was questioning that rotisserie chicken as well. Just a suggestion of course, but it might be a good idea to mention using grass fed healthy meats and the reasons why, to beginners in healthy eating .
Thanks 😊
What do you do with the chicken and vegetables after they have been drained? Do you pick through the bones and use the meat and vegetables for something else?
Thank you for your recipe for bone broth!
What’s your take on histamine intolerance after cooking bones in a slow cooker for extended periods of time?
Dr Kellyann, would it help appease menopause symptoms and avoid arthritis, osteoporosis later in life...? Also, is bought organic bone broth powder good enough? Thank you x
Thanks for sharing. Once you refrigerate, do you scrap the fat from the top or reheat until it melts?
couple questions: Can I do this with a raw whole chicken? And how much of tumeric and salt? Is it only 1 stalk of lemon grass? Thanks you Dr. Kellyann
Yes mam that’s perfect. I do that, I buy organic whole chicken. Break it down and make a big pot of it. I’ll buy raw tumeric instead of powder and I’ll add about one finger size or tumeric and ginger and salt to taste. The lemon grass is new for me just seen it in this video but seems she does call for a stalk of lemongrass
I'm so glad you've started this on UA-cam. I've bought your powdered bone broth. I haven't jumped in yet. I have the Bone Broth Diet book. I'm a little overwhelmed by all the info. Is there a simple starting spot? Can I start my day off with the bonebroth in place of my morning tea? Can I use this with Keto?
Hi Karen! Dr. Kellyann's Bone Broth is Keto-friendly! If you want to start somewhere simple, you can incorporate Bone Broth into your diet once in the morning, and once at night! :) -Team DKA
Hi Dr. Kellyann, love this recipe! Do you necessarily need a slow cooker or can you also cook it in regular pot (and still 6h?) ? Also, for efficiency purposes - can I make more, store it in some jars and keep the jars in the freezer? Would it keep the minerals & all benefits ? Thank you so so much!!
I freeze my in ice cube trays and store them in ziplocks. I take one or two and put them in a coffee cup of boiled water and add a little salt. So easy!
I want to start the 10 day belly slimdown. This recipe is a little different than the book. It looks really good. Can you post it exact because Dr. Kellyann was throwing things in without saying how much. Thank you.
Hi Angela! The recipe is for Bone Broth is on the website! Check it out here :) drkellyann.com/blogs/recipes/chicken-bone-broth -Team DKA
I have regular chicken it's ok or have to use rotisserie chicken?