Bikini Body #56: Sculpt & Shred Wk 25 - Motivation and energy coming back! ⚡️⚡️⚡️

Documenting my progress toward stepping on stage in 2024. For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: www.thesculptedvegan.com/svpr...
Body Fat Calculator: www.calculator.net/body-fat-c...
TDEE Calculator: tdeecalculator.net/
Measurement Sheet: drive.google.com/file/d/1qWRp...
My Current Measurements: (06/25/2023)
Height - 5'4"
Ave. Weight - 138.6bs
Chest (Band) - 30.75"
Chest (Bust) - 34.25"
Waist - 30.5"
Hips - 38.5"
Thigh - 21.0"
This Week's Nutrition:
Ave. Calories - 2,180/day
Ave. Carbs = 214g/day (40%)
Ave. Fat = 76g/day (32%)
Ave. Protein = 152g/day (28%)
Starting Measurements: (01/01/2023)
Body Fat = 33.6%
Weight = 137.4 lbs
Chest (Band) - 30.25"
Chest (Bust) - 35.5"
Waist - 31.25"
Hips - 38.5"
Thigh - 21.0
Nutrition Goal:
Ave. Calories - 1,700/day
Ave. Carbs = 149g/day (35%)
Ave. Fat = 47g/day (25%)
Ave. Protein = 170g/day (40%)

[@howardfrem7518]

Please do another bikini haul/review soon 🤩🤩

[@PlantFitLeah]

Noted. I'll see what I can do :)