Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us!
#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch
Love this flow? Check out Paris and Alicia here:
Find Paris on IG here: paris_alexa...
You can find Alicia here: aliciadoes....
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more yoga flows? Try these:
Stretches for Sore Muscles: • Stretches for Sore Mus...
Evening Yoga Stretch: • Relaxing Evening Yoga ...
Morning Stretches for Seniors: • Morning Mobility Stret...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@jesuisleconqueror]

Love this ❣

[@SweetBunny706]

Thank you, Paris and Alicia! Welcome back!

[@goldielocksnobears]

I love BK yoga club videos, I’m happy to see them back for the month, but Well + Good you are the only account that puts ads in the middle of workout videos! Can you put it at the beginning and end like a normal account? It’s so disruptive for the flow.

[@KathleenMcCormickLCSWMPH]

Thanks so much, ladies!

[@olderbutnotover]

I am so glad Paris and Alicia are back!

[@eleanorstrong8315]

It has been a bit since I've seen you. This is the perfect start to my week! The alternative positions fit for me making it possible to participate. Thank you❤

[@Wellandgood]

Glad you enjoyed!

[@drshreyadutta7995]

Wow❤

[@chriswellington7379]

Great way to start the week!!🙏

[@JoseDiaz-yl9sh]

Good morning ladies. Very nice the first time I did Yoga it's like a real workout. It wasn't easy. Nice

[@crazybotches236]

Could you please link the playlist :)

[@Jobere14]

Thank you