Easygoing Morning Pilates | Trainer of the Month Club | Well+Good

#wellandgood #wellandgood #athomeworkout #athomepilates #15minuteworkout #pilatesstretch #pilatesforbeginners #brianspencer
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Want more Pilates Workouts? Try these:
Pilates for Walkers: • Pilates for Walkers | ...
Pilates for Balance: • 12 Minute Pilates for ...
Good Morning Pilates: • 8 Minute 'Good Morning...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@Nataliahx]

Brian is the only reason why I workout

[@laurahinks6653]

You're like a ray of sunshine, Brian! You just can't be in crappy mood after a session with Brian 💖

[@karenvillarroel3478]

How lovely to find a new workout with Brian!!!

[@just_tammy]

Started this day as bright as the sun ☀️

[@carmenl9803]

I've been sick for 2 weeks, decided to get back to working out with something different and gentle. Saw Brian's video. Wow! I'm fairly fit, work out 4 days/week, but this little morning "wake up" kicked my rear! Big thanks to Brian. His coaching is fabulous. Also loved the "PSA" on the fact that both hips are working during the clamshells. I always wondered if I was doing them wrong! Big thanks :)

[@mezoozo9508]

Brian makes working out fun!!

[@kimmykellum6076]

Absolutely love this for the mornings :) Thank you Brian!

[@lisaeilerman1007]

At first I was like, whoa. Don't think I can be around happy like this in the AM. 10 seconds in, where has this guy been all of my life??? OMG. Love him so much

[@cecescooter8951]

Fabulous, Brian!😉

[@user-ll4zm4rr9b]

He is perfect instructor❤

[@raffaelladigiorgio9456]

So happy to see another one of your videos and for always making me laugh:))

[@farranweezy]

Can the new uploads be added to the Best of Brian playlist please? Thank you! ❤

[@yudisolivas1864]

👏🏽👏🏽👏🏽 niceee

[@kariallen7830]

Perfect❤ for the end of a busy day too!

[@laurentascan]

Loved this!! 💗

[@Lisa-nv8ko]

Thank you. Very useful.

[@marlenaeaster5145]

Love my back needs this, I have very little flexibility

[@danaratliff300]

🥰💜