The guy who hit 225 with a pr from 185 is actually insane. he probably has never gone to such limits before without a spotter and yall really helped that man exceed what he normally is scared to do without a spotter
@@u-n-i u dont know how much u can help someone with only one finger under the bar , those guys bench 500lb bro u dont have idea how much he helped him with this only "touching the bar " but regardless they hyped man up hard and maybe now he gonna break the "barrier" in his head that he couldn't do it and gonna make it
@Riley Parker that's a joke right ? You do realize having finger on the bar help with his mental.... Jesus wtf is with kids not knowing how to spot. If you think a slight touch takes away from a lift. You're a moron.
This is what we need. Those lame ass pranks getting people wet or getting physical is spreading chaos and negativity. THIS is spreading positivity and harmony. God bless you guys!!!
"We all started somewhere" that line right there shows how humble, respectful and most of all inspirational you guys are! I actually shed a tear when I saw you guys helping the guy in blue shirt benching 102 kilos, not gonna lie. My new years resolution is to first of all, get started in a gym, and if I can bench half of what he did by the end of the year I'll be more than happy! That's how out of shape I am atm, BUT it's never too late to get started so here goes nothing! Wish someone would come up to me and help me like you guys helped him! Seriously guys you are awesome!
Awesome! I’m doing the same. Had my 8 workout session today and it feels awesome. I’m geting stronger day by day. I’m in bad shape but allready feeling the differens.
@@Itsme-vd3dx That awesome dude! I don't have the money to access a gym for the time being, so I started to train at home with pushups and situps and taking long walks to get my fitness up a bit + I started to eat healthier food, and I already notice a difference in strength and health even if it's only a little bit! Cannot wait to get to the gym later this year 💪
@@MrRhunok Awesome, so happy for you. Allways do the best with what you got, thats life. Their is a lot of home workout at youtube. I tried it and couldnt even keep up with the women so I hit the gym 🤣. The most important thing at least for me is to get rutins to be consistant with working out and as you say eat healty. Food is my weakpoint, I can workout till I puke, but disciplin on food is harder. The result will come just dont quit :)
He’s right about psyching yourself out. Years ago when I was trying to get four (4) plates (405lbs) on my bench I psyched myself out. I’d push 395lbs up like it was nothing. I could barely move it once that fourth plate went on each side. One day I got it and it never felt quite that heavy after that happened.
I know exactly what you mean - I never got to two plates. I'm a small frame guy and had been training (not always eating) consistently from 16-28 years old (max body weight 165 @ 5'9"). The last two years I took a hiatus from the gym but I just got back into it and I am trying to work my way up to that 225. I'll think about this vid and your comment - thanks!
You can do isometric holds with heavy weights to help the brain adapt to the weight. Like with squats I'll add my 1rm + 20% to the bar and take the weight as low as I can safely and hold it for like 20 seconds to a minute. Then I drop the weight and do my original set and rep scheme. It made a huge difference and I'm far more comfortable with heavy weights.
Fkn love this guy man! He's an absolute unit but is the chillest dude ever. Hyping up & helping others to push harder instead of being self absorbed. I hope when those dudes you helped get huge they pass on what you guys did here!
@@sergiorobles7169 it's a gym video, keep religion out of it. But as you bring it up, I respect people's right to their own religion but don't tell me I should respect that religion. Respect should not be automatic, it should be earned or judged based on values.
Your guys' support made their days, you can just tell it meant a lot. If we all start acting as supportive as you guys are here, we would thrive as a society. 🔱
i think of a gym where everyone goes everyday, everyone knows each other, the energy is 100 always, and everyone is always hyping each other up, music is blasting. impossible to have a bad work out. a gym only in heaven probably
@@StopFlaggingVideos The problem here is, everyone has different preferences. I like to walk into the gym, workout, and get out. Not really antisocial but I don't go to the gym to talk or to have anything else on my mind than working out.
@@StopFlaggingVideos The encouragement and support in this video was inspirational. But what you described would be super annoying to me and a lot of other people. That said… go find your tribe, my dude 💪
@@GigaMaximus you know whats funny is that im actually the same as you, im antisocial and dont talk much at the gym, im there to get my sets in. but i cant deny that the gym i described would have an infectious energy. i guess i'd just like to be more social and outgoing sometimes
@@StopFlaggingVideos It sounds to me that you just want to get a bit more social, you shouldnt look in the gym for that. Just talk to people at ur school or work or something like waterpolo team whatever you like. Most people dont really want to social up in the gym, but dont let that discourage you, you could always meet a gymbro outside of the gym. You do you King 🔱
Love the support you guys give. I work out in my own garage, but having people to encourage you to push past what you think is a limit is just awesome.
Damn, that first guy surprised me. Seemed like he just didn't believe in himself. Easy 275, perhaps for reps, by the end of the year if he utilizes his new-found confidence.
Love the positivity! A few years back, I lost a ton of weight (ie I was skin and bones) with some GI issues that ultimately lead to surgery. I can tell you from long personal experience what it's like to be the smallest, skinniest guy in the gym trying to rebuild from nothing, lifting the little weights while everyone else is slinging the big boys around. I definitely had people side-eyeing me and snickering at me giving my all to sling those little dumbbells around. The difference in having someone just come out and offer support wherever you're at changes everything. Momo, wherever you are, thank you for helping me the way these guys did in this vid. And congrats to the young man who hit 225 and found he had so much more in the tank than he ever realized!
This is awesome. As someone who started working out alone at a commercial gym many years ago, I was nervous. Nervous what the bigger, more experienced dudes thought. Nervous to ask for a spot, etc. Now that I'm a bigger guy (not close to you guys) and much more experienced (some 10-12 years later), I try to help the younger dudes. Would have loved this when I was younger...hell it'd be cool now too.
it's amazing how much more energy you can get from people like you guys...you dont know how much it meant to these guys...i'd love to have you guys with me!!
There should be people like you guys in EVERY gym, hyping up and motivating other gym goers like me who's way below your level, man. That would be inspiring.
I've watched some of ur shorts but this vid got me to sub because it takes a real man to help and lift up others the way you did here. Mad respect you're in the lifting hall of fame and you've earned it.
See, there should be more of that stuff. Help out the folks that don't think they can. The genre of elite lifters going into gyms and making people look and feel like shit is bogus. Go in, put on a show and then help them out. Help them break barriers and gain that confidence.
I can't thank you guys enough for giving helping hands to the guy to “rise” from 85 kilos to 100, because he was clearly afraid of the weight. The thought of having a barbell crushing your ribs is frightening, and for good reasons. To have people of whom he knows are powerful enough to prevent just this _takes that fear away_ and as a consequence, he increased his max. weight by no less than 20%, and he likely will lift with much more confidence in the future. Videos like yours are like a breath of fresh air in a world polluted by Instagram & co.
I’ve been going to the gym for 20 years.. fell off for a couple years and got into some bad habits .. now sober and back to it. I find it inspiring to motivate people. The smallest gesture will make someone’s day. I was working out today beside an elderly gentlemen ( looked to be in his 70’s). Both on the stair master . We both happened to glance over and I said with a smile “ we’re getting after it my friend” and you could see him light up . Had a quick chat , and we both took something positive from that small interaction. This is what the world needs more of.
Man this made me emotional watching this. The gym community is really a supportive group and I wish more people would know that. For every 1 turd, there are probably 15 or 20 people there to support you. I loved when you said we all start somewhere.
People who think the gym-rats are just into themselves, have never been to a gym. Any regular gym-goer will be happy to see another gym bro hit a PR and always happy to be a spotter.
Right on! I love taking my kids or nephews and nieces to the gym and having them go right to my friend who is also biggest guy and introduce them. They start so scared that they'll be judged and quickly learn that most of the elite looking guys and girls are also the biggest cheerleaders for new lifters. I love your videos
Most wholesome gym video I’ve ever seen that’s awesome. Im a small guy but seeing 2 huge guys hype me up I’d give anything a try! Sometimes hype from a chill stranger can do wonders
Literally started watching your channel and i’m really inspired by your positivity. Seriously a man who builds people up is so much stronger than a man who brings others down.
This is flipping awesome guys. I’m a small guy, always have been and i always feel intimidated when i see big dudes at the gym. It’s so amazing seeing you guys do this for others.
If you legit helped a young man hit 225 for the first time in his life....that's one of the coolest things I've seen. 2 plates is the real deal for most men, and so many can't achieve it. I doubt he would have even tried had you guys not been there. Very cool, love seeing that kind of stuff. We all help each other get better.
That was so cool to help spot him! When I am with my trainer I feel more confident and can push harder. It's hard to get to that same mental state by yourself (at least for me, who has only been going for 5 months).
MUCH LOVE TO YALL BOYS💪🏽 Y’all changed the first guys look on everything. You brought his true strength out and give him so much more credit confidence. Respect !
I know this is an older video, but I love content like this. There's so much elitism and lack of support when I go to the gym these days, it warms my heart to see folk being lifted up.
I love the wholesome and positive energy you put out this gym. Love your videos and the support you give to encourage people to push pass what they think is achievable!!! ❤
as a newbie, having friendly people coming in and spotting is super comforting. Feels reassuring that what youre doing is correct and youre not just awkward and looking dumb
Amazing work guys! The best experience I had at the gym was working out with a coworker who was a amateur bodybuilders who did shows. I lifted weight I never thought was possible because I had someone there to push me and I knew would keep me safe.
You see every guy in that gym old or young with a smile on their face looking over, they don't have that support in their life and it takes such a small amount to catapult them into success good shit I love this energy
Bro.. I could not bench 102 kgs with my 120 kgs/190cms "masculinity" and I am pretty strong legwise and boxing wise. But I am doings 80's at tops (170 DL/250 Legpress/70 shoulder press) 100 kg bench is a milestone for me. I hope I will get it this year. Nice coaching, man.
Just another comment. There’s so much negativity in the fitness community as of late compared to the old POG, Matt Ogus, Guzman days, it’s nice to see Colin shining the light on how great being positive can be.
I'm no elite powerlifter but have been training for strength for 15+ years now and I always find that the average gym bro has no idea how far he can push it. People stay in the gym doing the same 3x10 with 1 plate for their entire career. I don't get it, but love the push you gave these guys.
I agree. I find it strange. I have seen kids I went to hs with at my commercial gym benching 135-155 for 8-10 every, single, week. Never more weight never more reps. Idk what the point of even lifting like that is lol. Never once have I seen them go to failure or train in any other rep range either. Idk
Nothing like clearing your first rep of double plates. That guy would've never known he could do it without you guys pushing him to go further. I loved watching his face journey. He was so stoked.
Hey man, I don't even go to the gym but seeing you guys give positive energy, vibes and encouragement to these other gym goers gives me hella good vibes!
Honestly, if only all you gym bros out there would be so kind an help the "starters" out... Dude please everyone adapt this amaing grace towards mankind. Its to hard to get the ball rolling but once its in motion and you feel supported from those that have achieved what you see impossible/desire - this is what society needs, people helping people in everyday life. Hope everyone does their little part even if its just passing on a smile :) Cheers Coling Weng, first I've seen and very much a fan of what you're doing! Much love from NZ
Wooow this is the coolest fitness video I think I’ve ever seen never seen content like this before. Cool seeing people push themselves goes to show how positivity can rub off on you
This is is!!! This is what we need in the gym, this energy of helping each other out! None of that I’m the alpha watch me… gtgo with that energy! LETS PUSH EACH OTHER!
I started going back to the gym and honestly it’s great going with people who are encouraging. I used to go years ago when the community was super toxic(I myself was toxic as well in all honesty). We need more people like this, the gym is a community.
God bless you gents. Please, I hope this becomes or is a regular occurrence. With or without the camera. Thank you for shining your light and for sharing. Respect.
I started lifting a decade ago as a scrawny 115 lb kid and remember it being super intimidating being surrounded by huge dudes pushing LITERALLY 5-10x as much weight as me. Especially going in there blind without a lifting partner, it can be really uncomfortable stepping into the gym as a newbie. My 2nd or 3rd workout ever, some absolute BEHEMOTH of a guy who was repping 4+ plates on bench noticed i was struggling with form and didn’t have a spotter. Dude didn’t judge, stare, or poke fun. He instead came over, introduced himself, was super friendly, gave me some form tips/physical cues and spotted me for a set. Encouraged the fuck out of me and told me I’d be hitting a plate by the end of the year. I did end up hitting a plate that year. But I also gained a lifelong passion for the beautiful physical outlet that weightlifting is. And honestly, I don’t know if I would have kept going if it wasn’t for that guy. I hope y’all know how much of a positive force you guys are. Even if you don’t realize it, you’re making an impact on people that they’ll never forget. This is the type of gym content we need.
I get this exhilarating wave of inspiration and strength, seeing other men achieve great things and push beyond what they perceive as possible for them. There’s something about brotherhood that empowers us. ✊
dude that 10 min bench session just progressed that guy more than months of what he was doing. Dude is way stronger than he was giving himself credit for.
The guy who hit 225 with a pr from 185 is actually insane. he probably has never gone to such limits before without a spotter and yall really helped that man exceed what he normally is scared to do without a spotter
@rileyparker5668 he didn't provide any assistance
@@u-n-i u dont know how much u can help someone with only one finger under the bar , those guys bench 500lb bro u dont have idea how much he helped him with this only "touching the bar " but regardless they hyped man up hard and maybe now he gonna break the "barrier" in his head that he couldn't do it and gonna make it
@Riley Parker booh!
@Riley Parker that's a joke right ? You do realize having finger on the bar help with his mental.... Jesus wtf is with kids not knowing how to spot. If you think a slight touch takes away from a lift. You're a moron.
@@u-n-i I let god spot me
This is what we need. Those lame ass pranks getting people wet or getting physical is spreading chaos and negativity. THIS is spreading positivity and harmony. God bless you guys!!!
Yeaaah this was such a positive video!!!
Never looked at the prank people and thought they went to a gym regularly
yes guys believe in jesus christ 🙏🙏🙏i keep you and jesus in my heart ❤!!
Forreal🙏🏾
every single prank channel on youtube gets these comments lmfao.
"We all started somewhere" that line right there shows how humble, respectful and most of all inspirational you guys are! I actually shed a tear when I saw you guys helping the guy in blue shirt benching 102 kilos, not gonna lie. My new years resolution is to first of all, get started in a gym, and if I can bench half of what he did by the end of the year I'll be more than happy! That's how out of shape I am atm, BUT it's never too late to get started so here goes nothing! Wish someone would come up to me and help me like you guys helped him! Seriously guys you are awesome!
stop wishing and get it done. don’t allow present you to disappoint future you anymore
GET AFTER IT! No wishing, use this vid as motivation
Awesome! I’m doing the same. Had my 8 workout session today and it feels awesome. I’m geting stronger day by day. I’m in bad shape but allready feeling the differens.
@@Itsme-vd3dx That awesome dude! I don't have the money to access a gym for the time being, so I started to train at home with pushups and situps and taking long walks to get my fitness up a bit + I started to eat healthier food, and I already notice a difference in strength and health even if it's only a little bit! Cannot wait to get to the gym later this year 💪
@@MrRhunok Awesome, so happy for you. Allways do the best with what you got, thats life. Their is a lot of home workout at youtube. I tried it and couldnt even keep up with the women so I hit the gym 🤣. The most important thing at least for me is to get rutins to be consistant with working out and as you say eat healty. Food is my weakpoint, I can workout till I puke, but disciplin on food is harder. The result will come just dont quit :)
You pushed that guy to 225 lbs, that’s mad respect. Keep up the positivity
He’s right about psyching yourself out. Years ago when I was trying to get four (4) plates (405lbs) on my bench I psyched myself out. I’d push 395lbs up like it was nothing. I could barely move it once that fourth plate went on each side. One day I got it and it never felt quite that heavy after that happened.
I know exactly what you mean - I never got to two plates. I'm a small frame guy and had been training (not always eating) consistently from 16-28 years old (max body weight 165 @ 5'9"). The last two years I took a hiatus from the gym but I just got back into it and I am trying to work my way up to that 225. I'll think about this vid and your comment - thanks!
I don't go to the gym but run and even do that to myself to push the last few miles. Psych, take good breathes, talk to myself and go.
You can do isometric holds with heavy weights to help the brain adapt to the weight. Like with squats I'll add my 1rm + 20% to the bar and take the weight as low as I can safely and hold it for like 20 seconds to a minute. Then I drop the weight and do my original set and rep scheme. It made a huge difference and I'm far more comfortable with heavy weights.
@@donventura2116 Gonna have to try that. Been stuck for months trying to hit 185 on bench.
Fkn love this guy man! He's an absolute unit but is the chillest dude ever. Hyping up & helping others to push harder instead of being self absorbed. I hope when those dudes you helped get huge they pass on what you guys did here!
God damn, hitting my first 2 plate on bench with those guys would definitely be the highlight of my life
Don’t GD.
@@iwillneverreadyourreplysta7489 Stay mad
@@TheEchelon respect your creator and respect other peoples religion
@@sergiorobles7169 cry about it
@@sergiorobles7169 it's a gym video, keep religion out of it.
But as you bring it up, I respect people's right to their own religion but don't tell me I should respect that religion.
Respect should not be automatic, it should be earned or judged based on values.
Your guys' support made their days, you can just tell it meant a lot. If we all start acting as supportive as you guys are here, we would thrive as a society. 🔱
i think of a gym where everyone goes everyday, everyone knows each other, the energy is 100 always, and everyone is always hyping each other up, music is blasting. impossible to have a bad work out. a gym only in heaven probably
@@StopFlaggingVideos The problem here is, everyone has different preferences. I like to walk into the gym, workout, and get out. Not really antisocial but I don't go to the gym to talk or to have anything else on my mind than working out.
@@StopFlaggingVideos
The encouragement and support in this video was inspirational.
But what you described would be super annoying to me and a lot of other people.
That said… go find your tribe, my dude 💪
@@GigaMaximus you know whats funny is that im actually the same as you, im antisocial and dont talk much at the gym, im there to get my sets in. but i cant deny that the gym i described would have an infectious energy. i guess i'd just like to be more social and outgoing sometimes
@@StopFlaggingVideos It sounds to me that you just want to get a bit more social, you shouldnt look in the gym for that. Just talk to people at ur school or work or something like waterpolo team whatever you like. Most people dont really want to social up in the gym, but dont let that discourage you, you could always meet a gymbro outside of the gym. You do you King 🔱
It's not a prank when you're out there actually motivating and helping people :)
True, but it's just a keyword to get clicks. Game's the game...
4:14 this is sick the guy didnt think he could do 185 3 times then goes on to bench 225 you guys are sick
Love the support you guys give. I work out in my own garage, but having people to encourage you to push past what you think is a limit is just awesome.
that is what a gym is supposed to be. everybody motivating and helping each other out.
Damn, that first guy surprised me. Seemed like he just didn't believe in himself. Easy 275, perhaps for reps, by the end of the year if he utilizes his new-found confidence.
275 for reps by the end of the year??? HELL YEAH!!! He could do that easily if he stays motivated. I like how you think!
@Hutch bro spent 5 whole minutes watching a video about spreading positivity just to be negative in a comment section
He didn’t have a spotter so it couldn’t go as heavy as he thought
This man is an inspiration to us all! Protect him at all costs.
Now that's called unity, great to see you guys encouraging people to push themselves beyond what they thought possible 👏.
Love the positivity! A few years back, I lost a ton of weight (ie I was skin and bones) with some GI issues that ultimately lead to surgery. I can tell you from long personal experience what it's like to be the smallest, skinniest guy in the gym trying to rebuild from nothing, lifting the little weights while everyone else is slinging the big boys around. I definitely had people side-eyeing me and snickering at me giving my all to sling those little dumbbells around. The difference in having someone just come out and offer support wherever you're at changes everything. Momo, wherever you are, thank you for helping me the way these guys did in this vid. And congrats to the young man who hit 225 and found he had so much more in the tank than he ever realized!
This was wholesome and you dudes are massive!!!
This was so wholesome seeing proper etiquette and you can tell others wanted to join in. Great job as a role model in the gym.
This is awesome. As someone who started working out alone at a commercial gym many years ago, I was nervous. Nervous what the bigger, more experienced dudes thought. Nervous to ask for a spot, etc. Now that I'm a bigger guy (not close to you guys) and much more experienced (some 10-12 years later), I try to help the younger dudes. Would have loved this when I was younger...hell it'd be cool now too.
it's amazing how much more energy you can get from people like you guys...you dont know how much it meant to these guys...i'd love to have you guys with me!!
There should be people like you guys in EVERY gym, hyping up and motivating other gym goers like me who's way below your level, man. That would be inspiring.
Planet Fitness enters the comments to frown on what you just posted.
@@1MarkKeller yeah when you think about it, is it really surprising anymore if it's PF? 😂
@@vielissimo1202 lol
4:00 best feeling ever going from 185 to 225 like that 💪
Absolute units, look up to your guys, keep it up.
Yo this literally brought a tear to my eye fellas. So hard to find this level of support these days. Keep grinding.
I've watched some of ur shorts but this vid got me to sub because it takes a real man to help and lift up others the way you did here. Mad respect you're in the lifting hall of fame and you've earned it.
The positivity you guys put out in this video was insane!!!! Everyone has to start somewhere!!
Yo, you should make more videos like this. Seeing you guys help out other gym goers hit their potential. Hell yeah!
actually inspiring guys, wish more people were out there like you keep it going guys
It’s amazing how much of a confidence boost you get from peers who support you.
“Round number 2 for hyping people up at the gym”
Literally the only ones getting hyped is you guys. 😂
See, there should be more of that stuff. Help out the folks that don't think they can. The genre of elite lifters going into gyms and making people look and feel like shit is bogus. Go in, put on a show and then help them out. Help them break barriers and gain that confidence.
I can't thank you guys enough for giving helping hands to the guy to “rise” from 85 kilos to 100, because he was clearly afraid of the weight. The thought of having a barbell crushing your ribs is frightening, and for good reasons. To have people of whom he knows are powerful enough to prevent just this _takes that fear away_ and as a consequence, he increased his max. weight by no less than 20%, and he likely will lift with much more confidence in the future. Videos like yours are like a breath of fresh air in a world polluted by Instagram & co.
Love the positive support you guys give. Please do more videos like this!
I’ve been going to the gym for 20 years.. fell off for a couple years and got into some bad habits .. now sober and back to it.
I find it inspiring to motivate people. The smallest gesture will make someone’s day. I was working out today beside an elderly gentlemen ( looked to be in his 70’s). Both on the stair master . We both happened to glance over and I said with a smile “ we’re getting after it my friend” and you could see him light up . Had a quick chat , and we both took something positive from that small interaction. This is what the world needs more of.
The guy you hyped up to go 102kg, it felt like I was that guy. You're doing real good job man! Kudos to you guys!
Man this made me emotional watching this. The gym community is really a supportive group and I wish more people would know that. For every 1 turd, there are probably 15 or 20 people there to support you. I loved when you said we all start somewhere.
It's a crime that this video isn't longer
People who think the gym-rats are just into themselves, have never been to a gym. Any regular gym-goer will be happy to see another gym bro hit a PR and always happy to be a spotter.
Right on! I love taking my kids or nephews and nieces to the gym and having them go right to my friend who is also biggest guy and introduce them. They start so scared that they'll be judged and quickly learn that most of the elite looking guys and girls are also the biggest cheerleaders for new lifters. I love your videos
Most wholesome gym video I’ve ever seen that’s awesome. Im a small guy but seeing 2 huge guys hype me up I’d give anything a try! Sometimes hype from a chill stranger can do wonders
best video ive seen all day
Had to comment . That’s elite GYM Bro ENERGY ! You increased that man’s confidence that day . Great job fellas , I’m inspired .
I need more Colin Weng content 😩 Leave me wanting more every time with these couple minute videos 😅 Love the video man keep up the great work!!
This made me smile!! Well done guys!
Literally started watching your channel and i’m really inspired by your positivity. Seriously a man who builds people up is so much stronger than a man who brings others down.
I've never seen so much inspiration before. The fact that you guys got out there and did this is so awesome. Literally.
Love this. Bring positivity to the gym culture. Encourage other ppl around . Love it. Joe swole will be proud.
This is flipping awesome guys. I’m a small guy, always have been and i always feel intimidated when i see big dudes at the gym. It’s so amazing seeing you guys do this for others.
Girl hitting on Spoon at 5:31 lmao
If you legit helped a young man hit 225 for the first time in his life....that's one of the coolest things I've seen. 2 plates is the real deal for most men, and so many can't achieve it. I doubt he would have even tried had you guys not been there. Very cool, love seeing that kind of stuff. We all help each other get better.
That was so cool to help spot him! When I am with my trainer I feel more confident and can push harder. It's hard to get to that same mental state by yourself (at least for me, who has only been going for 5 months).
MUCH LOVE TO YALL BOYS💪🏽 Y’all changed the first guys look on everything. You brought his true strength out and give him so much more credit confidence. Respect !
I love your videos man. Keep going. This is motivation for so many people. Thanks for sharing!
I know this is an older video, but I love content like this. There's so much elitism and lack of support when I go to the gym these days, it warms my heart to see folk being lifted up.
How is this a prank? This is inspiring. Always makes a big difference in my confidence when lifting when I have a hype person
Beautiful, absolutely beautiful what y’all did that day, it brought tears to my eyes.
I love the wholesome and positive energy you put out this gym. Love your videos and the support you give to encourage people to push pass what they think is achievable!!! ❤
as a newbie, having friendly people coming in and spotting is super comforting. Feels reassuring that what youre doing is correct and youre not just awkward and looking dumb
Amazing work guys! The best experience I had at the gym was working out with a coworker who was a amateur bodybuilders who did shows. I lifted weight I never thought was possible because I had someone there to push me and I knew would keep me safe.
You see every guy in that gym old or young with a smile on their face looking over, they don't have that support in their life and it takes such a small amount to catapult them into success good shit I love this energy
Bro.. I could not bench 102 kgs with my 120 kgs/190cms "masculinity" and I am pretty strong legwise and boxing wise. But I am doings 80's at tops (170 DL/250 Legpress/70 shoulder press)
100 kg bench is a milestone for me. I hope I will get it this year. Nice coaching, man.
5:06 the dude in the OD green just isnt having this.😂
Just another comment. There’s so much negativity in the fitness community as of late compared to the old POG, Matt Ogus, Guzman days, it’s nice to see Colin shining the light on how great being positive can be.
Fucking love this. Y’all are legit angels for this motivating people like this ❤
I'm no elite powerlifter but have been training for strength for 15+ years now and I always find that the average gym bro has no idea how far he can push it. People stay in the gym doing the same 3x10 with 1 plate for their entire career. I don't get it, but love the push you gave these guys.
I agree. I find it strange. I have seen kids I went to hs with at my commercial gym benching 135-155 for 8-10 every, single, week. Never more weight never more reps. Idk what the point of even lifting like that is lol. Never once have I seen them go to failure or train in any other rep range either. Idk
Nothing like clearing your first rep of double plates. That guy would've never known he could do it without you guys pushing him to go further. I loved watching his face journey. He was so stoked.
this was so dope to watch man spreading good energy everywhere !
1:40 who the fuck chews gum in the gym 🤣
Gotta get your extra tough jaw exercise gum in
Dude!!!! I’m so hyped for these folks! I can’t stop smiling man!
2:45 they should’ve corrected his form. His elbows are flaring out way to much
Yeah fr
Hey man, I don't even go to the gym but seeing you guys give positive energy, vibes and encouragement to these other gym goers gives me hella good vibes!
This is kingship man. Helping other kings reach their goals and excel
Honestly, if only all you gym bros out there would be so kind an help the "starters" out... Dude please everyone adapt this amaing grace towards mankind. Its to hard to get the ball rolling but once its in motion and you feel supported from those that have achieved what you see impossible/desire - this is what society needs, people helping people in everyday life. Hope everyone does their little part even if its just passing on a smile :) Cheers Coling Weng, first I've seen and very much a fan of what you're doing! Much love from NZ
Literal proof as to how important having the right friends/collaborators is to your success in anything
Wooow this is the coolest fitness video I think I’ve ever seen never seen content like this before. Cool seeing people push themselves goes to show how positivity can rub off on you
Every Gym needs people like you!
Dude it's actually so nice to have a motivating spotter. I'm always scared to push my limits at all without one.
Literally made that guys life on the bench… you guys are awesome
best gym video ever...this is what the gym should be all about, help others strive!
This is is!!! This is what we need in the gym, this energy of helping each other out! None of that I’m the alpha watch me… gtgo with that energy! LETS PUSH EACH OTHER!
The energy here is amazing, so positive and inviting
Helping others and getting them that drive is what’s all about 😎🙏. I hope this video gets a billions likes
This was honestly a great video, loved that the guy got such a huge pr. I want more videos like this, so wholesome
this is fire!!! yall should do this more often . drop in vids like this is just as powerful as hyping people at the gym.
This is freaking awesome… that kid lit up! Great job with this video.
Very nice. So nice to see people actually encouraging others. Well done!
Awesome to see that guy bench press 102 kg! You truly motivated him, for sure! You guys are great!
I started going back to the gym and honestly it’s great going with people who are encouraging. I used to go years ago when the community was super toxic(I myself was toxic as well in all honesty). We need more people like this, the gym is a community.
Freaking beautiful. Imagine having these three having your back. You can take on the world
God bless you gents. Please, I hope this becomes or is a regular occurrence. With or without the camera. Thank you for shining your light and for sharing. Respect.
Man seeing this video makes me wonder what I’m missing out in public gyms. Just from watching this I could feel the power! Makes me wanna join up.
👍👍👍 the mental support from strong people will overcome anything. Thank you.
This was absolutely amazing! The gym experience is so much better when we encourage each other!
I started lifting a decade ago as a scrawny 115 lb kid and remember it being super intimidating being surrounded by huge dudes pushing LITERALLY 5-10x as much weight as me. Especially going in there blind without a lifting partner, it can be really uncomfortable stepping into the gym as a newbie.
My 2nd or 3rd workout ever, some absolute BEHEMOTH of a guy who was repping 4+ plates on bench noticed i was struggling with form and didn’t have a spotter. Dude didn’t judge, stare, or poke fun.
He instead came over, introduced himself, was super friendly, gave me some form tips/physical cues and spotted me for a set. Encouraged the fuck out of me and told me I’d be hitting a plate by the end of the year.
I did end up hitting a plate that year. But I also gained a lifelong passion for the beautiful physical outlet that weightlifting is. And honestly, I don’t know if I would have kept going if it wasn’t for that guy.
I hope y’all know how much of a positive force you guys are. Even if you don’t realize it, you’re making an impact on people that they’ll never forget. This is the type of gym content we need.
Awesome seeing people unlocking thier potential with some motivation
This was a true gem video. Big ups to you guys that’s the kind of stuff I like watching. Men being men’s supporting each other ✊🏽
The best ones are often the friendliest and do not hesitate to share their experiences.
I get this exhilarating wave of inspiration and strength, seeing other men achieve great things and push beyond what they perceive as possible for them. There’s something about brotherhood that empowers us. ✊
Now that is good gym content. Keep it up. The internet needs more of this.
dude that 10 min bench session just progressed that guy more than months of what he was doing. Dude is way stronger than he was giving himself credit for.