How To Do Heart Opener

Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body.
Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed .

[@regular_guy70s]

Excellent. I've been doing it wrong up until now. And switch your hands above and below your shoulders. I

[@NICHS1994]

Are u are showin’ “too much” 😅

[@mickeymadmouse]

Instructions unclear. Now the police surrounded the house

[@chandrasekharmv5480]

Good & simple exercise 💪

[@once_upon_a_dreamer]

Lol, my scapular wings saying yeah righhhhht

[@AmSam562]

Wow interesting!! Definitely going to try that new movement..thanks Mike..

[@kyssedbyfyre915]

TYSVM ❤️👏🏻

[@boebender]

Awesome thanks!!

[@judywebb8095]

This is very good as I suffer with upper back and shoulder tightness …. Thank you

[@judywebb8095]

Fantastic will try this

[@jcmick8430]

This is chi kung! Kudos

[@annemarie9980]

Thanks❤

[@StraitjacketFitness]

You da'man, Michael.

[@garo921]

Brilliant

[@PhilipJanifer-ck1vq]

Hi

[@amelialeeshong5442]

❤

[@Zambia974]

🎉