Hi Abhinav, I do 5-6 times x week= strength training I tend to do ‘immediate’ cardio some times after my strength training Or some days I go for 1hr walk, at different time of the day, (not immediately after the gym) Am I doing it right? I seem to be stuck and not loosing much now. I am going to carry on with the process/routine anyways:) Thanks for your videos man ❤
i think you need to reduce the weight training to 4 times a week bcz ig you're not recovering well from the training and eat more. and do just 15-20 mins of cardio three days a week.
Focus on calorie deficit with a high protein low carb diet, dont consume a lot of junk food, sleep 7-8 hours everyday and plenty of hydration. Trust me this is like 80% of the weight loss process and exercise/cardio is just 20%. So follow this for atleast 2-3 months to notice results.
"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
Bhai ram ram ❤ Can pls share your weekly Complete workout routine, plz Bhai Your progress is an aspiration I Being a n competitive exam aspirant, want to build up I'm doing exercises since 1-2 yrs.. mostly with resistance band/Caruso (running) & all Bt want to join Gym soon So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE THANKING YOU 🎉
Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
Yes yahi strategy follow karta hu main. 1 hafte se hi farak dikhne lag. Pahle ek ghanta carbs energy use karta hu weight training me then 15 mins Cardio. Feeling more energetic and strong
Sir main cardio ke liye gym cycle se jata hu aur ata hu sath me me jab khana khata hu to step chalta hu 10-15 min ye sahi hai kya? Kyuki merepe time nahi rehta me abhi 15 year ka hu isliye muskil se 1-1:30 ghanta nikal pata hu
Hello, Ive been going to the gym since 1 year, and for last few days I started to take creatine, if my goal is fat loss, should I take creatine or not, creatine helps me in overall strength and helps me to do workout with more intensity
Hey 🤗 I am 80 kilos According to my fitness pal and healthify me...I must consume 65g of protein/day But this isn't even 1g of protein per kg Also I am doing 5-10 kg weights/day
I have seen one short video of yourfitnessstories , he said if you have more than 25% body fat you won't require more than 1g/kg protein in a day and if you have less than 25 % body fat you need 1.5g/kg protein
@@sunshine-h4e Sure I have lost about 10 kgs without any protein intake and then it wasn't going down then I started taking protein and it is really going down so yeah it helps also, Working out without enough protein will lead to muscle loss.
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
Vai ghat mai weight training kaise kare ,mere nasdik mai local gym hai wo bhi 12 km dur ghar se ... And mere liye travelling karna itna dur possible nhi daily
Ek confusion hai. Fat loss Krna hai weight training & cardio dono krte hai to, Pehele kya kre cardio ke bad weight training Ya weight training ke bad cardio
Brother I hate cardio but my plan is to walk on treadmill for 30mins in gym just not after legs workout I do single muscle split it works for me but its boring and I hate it so I started walking 15mins before weights and 15 mins after weights is this okay? Because most of the time after weights I skip walking because I'm tired and if I do it before I can't lift that heavy. Is it okay what I am doing?
Brother my weight reached 92 I change my diet before 3 months I feel better nowadays I look little bit fit also but on weight machine ny weight is 94 now don't know what is going on is that good muscle mass or something else kindly reply 😢
No problem with any body part done with legs. I follow a schedule of - back + biceps, shoulder+ legs, chest+triceps+ forearm. While you can add traps excercise anywhere in back or shoulder. Glutes can be added in legs only if you want, as for me strong glutes are required for running.
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
Wow!! Most balanced and logical answer on the internet...dont know why other influencers take it as this vs that...
Thanks for your tips bhaiya really love your content
Always welcome ❤️
@@ABHINAVMAHAJANBai tu bnda ghaint aa ❤❤
How to combine them weekly?
@ABHINAVMAHAJAN, how much intensity for workout?
More importantly cardio enhances recovery which means you can recover faster and wont get easily fatigued in between sets of weight training
While other UA-camrs make long videos on it, this man finishes this topic in shorts with a proper answer.
🙏🏻❤️
I do 3 days strength training at home and 2 days cardio specially jumprope❤
Awww so cute
@@kushshroff2012Cute? 💀
@@prernatribhuwan9797 🤣 you wont understand
What's cute while doing exercises?
Does it pain?
How can I overcome the pain and not stop sound excercises
One more question is that these can tight and decrease the size of boobs?
When to do cardio ? Immediately after weight training?
Extremely meaningful & time tested tips. 🌱
Glad it was helpful!
Hi Abhinav,
I do 5-6 times x week= strength training
I tend to do ‘immediate’ cardio some times after my strength training
Or some days I go for 1hr walk, at different time of the day, (not immediately after the gym)
Am I doing it right?
I seem to be stuck and not loosing much now.
I am going to carry on with the process/routine anyways:)
Thanks for your videos man ❤
i think you need to reduce the weight training to 4 times a week bcz ig you're not recovering well from the training and eat more. and do just 15-20 mins of cardio three days a week.
Focus on calorie deficit with a high protein low carb diet, dont consume a lot of junk food, sleep 7-8 hours everyday and plenty of hydration. Trust me this is like 80% of the weight loss process and exercise/cardio is just 20%. So follow this for atleast 2-3 months to notice results.
"Hey Abhinav, loving your vids man! 😎 Can you drop a video on a chill yoga routine mixed with some solid bodyweight exercises? Been trying to switch up my workout routine and I know you always bring the good stuff! Also, would be dope if you could do a deep dive into veganism. Curious about the health benefits and how it affects the planet. Keep killing it bro! 💪"
Sure
Excellent
First time watch your content
❤
Subscribe for more
Bhai ram ram ❤
Can pls share your weekly
Complete workout routine, plz Bhai
Your progress is an aspiration
I Being a n competitive exam aspirant, want to build up
I'm doing exercises since 1-2 yrs..
mostly with resistance band/Caruso (running) & all
Bt want to join Gym soon
So can u pls share the COMPLETE EXERCISE ROUTINE REP/SETS WISE
THANKING YOU 🎉
खूब खाओ खूब मेहनत करो लेकिन जो भी खाओ अच्छा खाओ❤
Hello sir..can u plz make a detail video on strength training for beginners at home for females without equipment...I do yoga and cardio at home but want to start strength training.plz guide.😊
Maine weight loss me atleast 2 hours strength training ki bina cardio ke or daba ke ghar ka khana khaya or 3 months me 10kg loose kiya 🤓
Great 🔥🙌🏻
Bro ap ki videos bht informative hoti hai stay blessed
You are giving the best answer on this topic
Happy to help
Yes yahi strategy follow karta hu main. 1 hafte se hi farak dikhne lag. Pahle ek ghanta carbs energy use karta hu weight training me then 15 mins Cardio. Feeling more energetic and strong
Also when you build muscles your basal metabolism rate (BMR) also increases.
After a heavy Gym session 15 min cardio is enough.
👍🏻
True that 💯
Thanks sir ❤
I do weight training 3 days a week, and an hour walk everyday; with calorie control it works best
🔥
Do cardio as stretching and warm up.
Male age 45
5'-8" ht
Weight 95 kg 30% body fat
Target weight 75 kg 15% body fat
6 days weight training plus cardio
Please suggest diet ..nonveg ok
When i do cardio before workout or after workout?
You can do it in two different sessions if possible but if you cannot, do it before after your workout.
Absolutely correct. Even my trainer said the same thing. Both needs to be done for fat loss
💯
What we should do on 1st priority cardio or weight in the gym?
Depends on your goals
@@ABHINAVMAHAJAN Bhai my goal is fat loss. Now what you suggest?
cardio better before or after weight training?
I do weight training in the morning. Can I run in the evening?
Kya main running,push up ,pullup squat ek sath kr skta hun daily plz reply
Excellent Advice
Both things are good
Thanks
Daily 20 - 30 Minutes Tak Cardio Kar Sakte Hai Kya??
Yes you can do it but please add strength training too,it helps you from shrinkage of muscles
@@prakharsingh8766strength trening karne k bad cardio karna h kya
No you will lose muscles
@@prakharsingh8766 What about HIIT workout?
Should I do cardio before or after weight training?
It is okay to do one day cardio and the other day weight training???
I do 1 hour cardio and 1 hour weight training. Is this right?
Cardio weight training se phle kre ya baad mai?
Bhai creatine lene k kitne dher baad khana khaa sakte hain or dahi khaa sakte hai kyaa creatine lene k baad turant hi...?? Plzzz reply
Good information sir 👍
Thank you
what should I do first cardio or weight training?
Weight training
Best video ever. ❤❤❤ To the point
Thank you
Thank you so much brother 😊😊
Welcome
Sir main cardio ke liye gym cycle se jata hu aur ata hu sath me me jab khana khata hu to step chalta hu 10-15 min ye sahi hai kya? Kyuki merepe time nahi rehta me abhi 15 year ka hu isliye muskil se 1-1:30 ghanta nikal pata hu
Sounds great. Keep going 💪🏻
Hello, Ive been going to the gym since 1 year, and for last few days I started to take creatine, if my goal is fat loss, should I take creatine or not, creatine helps me in overall strength and helps me to do workout with more intensity
Since it is helping your overall muscle building and intensity, it is ultimately contributing to your fat loss journey too.
Can we do weights in home with any jugaad home equipment
Which should I do first cardio or weight training?
If you can't do them in different sessions, do weight training first.
Bhaiya aap bhi bs 1.5 grm hi protein khaate ho per lean body masss and does it work btw love u been following u since long
Hey 🤗
I am 80 kilos
According to my fitness pal and healthify me...I must consume 65g of protein/day
But this isn't even 1g of protein per kg
Also I am doing 5-10 kg weights/day
I have seen one short video of yourfitnessstories , he said if you have more than 25% body fat you won't require more than 1g/kg protein in a day and if you have less than 25 % body fat you need 1.5g/kg protein
@@mr.potato6466 which means less than 1 kg of protein will work until I loose 10 15 kilos??
@@sunshine-h4e Sure I have lost about 10 kgs without any protein intake and then it wasn't going down then I started taking protein and it is really going down so yeah it helps also, Working out without enough protein will lead to muscle loss.
@@sunshine-h4e You could check your body fat percentage then you can decide your protein intake .
I have completed bped and taking admission in M.p.ed then also we need k11 certificate for gym instructor job
Can we use Resistance bands instead of weights for weight training ?
Yes, but it has it's own limitations.
क्या मेरे निचले दाँत मेरे ऊपरी दाँतों के पीछे होने चाहिए? ya saath me please answer
हां भाई, ऊपर वाले दांत नीचे वाले दांत से थोड़ा सा आगे होके ढंकना चाहिए ।
मेरा भी नीचे वाले jaw आगे आ गया है ।😢
Good advice and realistic
❤️
@@ABHINAVMAHAJAN thank you sir , I am your big fan
Weight training gives strength...
Can we do cardio just after workout or weigh training some of the exeperts say it will loose your gains.Is it true ? Kindly answer..
It can cause that if you're doing too much of it. 15 mins of cardio after workout will not hurt. 👍🏻
Major problem with me is my bowel movement because of which I cannot do any physical exercise. Any suggestions/recommendation
Can we do cardio and strength training on alternate days rather than same day?
Sure
Bhya phle weight training se suru krna chhye ya cardio ?
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
Can I do both on separate day???😊❤
Sure
cardio before weight training or after ?
Do them in different sessions if possible. If that is not possible, do cardio after weight training.
Cardio weight training ke bad kare ya phle ??
Baad me
Should I strt with cardio or weight training if I want to lose fat
Like I said, use a combination of both.
Abhinav bhaiya plzz bataiye kya 1 month mai 5 kg tk loose ho sakta hai
Yes but it is a very significant change in weight. It will not be healthy/safe.
1 video on your current cardio and workout schedule
Noted
What to do word fat loss and muscles gain
How to connect you?
Bhayya phle cardio kre ya weight training
Both kare to Subha cardio or evenings me weightlifting
Is it good to do weight training daily or alternate day fr a beginner. I for for long walks daily n twice a week I do cycling Kindly reply
If you're a beginner, going on alternate days is also fine.
Pls suggest some workouts for women..
Noted
What about muscle loss during cardio ?
It happens when you're doing too much of it.
We should start with cardio or weight training
The best is to slow introduce both of them into your routine. But if you are not very obese, maybe skinny fat, then cardio can more directly help you in lose fat.
Brother you are the best
🙏🏻
💪🏻💪🏻👍perfect ❤️
Thank you
Sir cardio or Hiit circuit bta dijiya ky krna h
I have a long video on this topic. Check it out.
Vai ghat mai weight training kaise kare ,mere nasdik mai local gym hai wo bhi 12 km dur ghar se ... And mere liye travelling karna itna dur possible nhi daily
Sir mai abhi beginner hu, mai 1hr se jyada gym nhi kar sakta , kitni der wt training karu? Kitni der cardio?
Ek confusion hai.
Fat loss Krna hai weight training & cardio dono krte hai to,
Pehele kya kre cardio ke bad weight training
Ya weight training ke bad cardio
Cardio after weight training
Cardio kab karna chaiye workout se phle ya bad me
Cardio workout weight training konsi time karna hai
Jab free time ho
Ok sir but cardio before workout after workout
After
❤❤ nice 👌
Thanks
Cardio weight training se pehle kare ya baad mai
Baad mein
Cardio ka sath muscle loss nhi hoga?
It will be minimal if you balance them correctly.
And if you are new to strength training, you can build muscle and lose fat at the same time.
Paaji ...please help me too in shedding belly fat 😢😢😢
Its a request
Sir diat plan??
I have many videos with workout and diet PDFs. You can refer to them.
Sir height kitni hai
Brother I hate cardio but my plan is to walk on treadmill for 30mins in gym just not after legs workout I do single muscle split it works for me but its boring and I hate it so I started walking 15mins before weights and 15 mins after weights is this okay? Because most of the time after weights I skip walking because I'm tired and if I do it before I can't lift that heavy. Is it okay what I am doing?
Sure. If it is serving you better then go for it. 👍🏻
Brother my weight reached 92 I change my diet before 3 months I feel better nowadays I look little bit fit also but on weight machine ny weight is 94 now don't know what is going on is that good muscle mass or something else kindly reply 😢
If your body is more toned and you feel better, then it probably is good muscle mass.
Sir app ka height kitna hai😮?
Sir me kay creatine le sakta hu
Fat loss ke time
Gym karte hua lagvab 2 sal hone ko aye hai
7 kg loss karna hai for cutting
Sir aapka chest wide kyu nahi dikh raha
Doing triceps with legs
Good or bad sir
No problem with any body part done with legs.
I follow a schedule of - back + biceps, shoulder+ legs, chest+triceps+ forearm.
While you can add traps excercise anywhere in back or shoulder.
Glutes can be added in legs only if you want, as for me strong glutes are required for running.
Kya me suve gym or sam ko cardio kar sakta hu?
Bhai shube cardio sham ko waight traning ❤
Bhai pehle cardio kare ya firr weight training timing btado yrr.😊
A different cardio session will be helpful for fat loss but other than that you can do it after weight training for 15-30 mins.
😅time to follow
Bro what's your height
Samajh nahi ata kiski baat sunu! Yeh janaab bhi sahi bol rhe lekin udhar Navjot bhai cardio karne se mana karte 😢
Mohit chikara
Bro what is your height?
I do alternate
My weight is like stuck so what i do...i dont excercise just walking 5 km daily
You answered the question yourself. You should start exercising too.
Cardio with Weight Training isn't good.....
Either Cardio or Weight Training
It depends on the workout plan.
What about women?
Almost same