Anxiety tips 💙
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- Опубліковано 11 вер 2024
- Hi everyone hope ur all doing well! ☀️
So in this video I’m talking about tips to help with anxiety & relax.
I also ramble a bit about personal experience and whether certain tips help me or not
I just want to say I’m not a professional or an expert so I’m not saying I know everything and my advice may not be accurate.
I am going to upload a part two so stay tuned!
Here is a list of the tips I talk about in this video:
Talk to someone
Treat yourself/ plan something to look forward to
Listen to something (music,asmr, etc)
Comforting scents
Apps (mental health related or just as
distractions)
54321 method
Brown/ white noise
I’m so proud of you for sharing
Thank you so much!!
Second 🥇😁 place. I also have suffered with anxiety and panic attacks and depression. I have been in counseling for years. Thank you so very much for sharing. I find peacefulness in your videos. And your hands movements are magical
Thanks so much means a lot!! I’m very sorry to hear about ur depression, anxiety and panic attacks but I’m glad u find my videos peaceful! All the best!
I have anxiety myself, so you are not alone at all 🥰
Thanks for ur comment🥰 sorry to hear u have anxiety hope ur ok xx
@@Rebecca-asmr it’s ok, it’s not your fault 🥰 I also have Autistic Spectrum Disorder (ASD) ❤️
I’ve heard about that, also even so I hope ur doing ok with anxiety, I’m planning on making more anxiety videos at some point! 🥰
@@Rebecca-asmr I think that’d be really nice 😇
@@Rebecca-asmr and I am doing ok, thank you ☺️
My therapist told me to focus on my big toe in my shoe when having an anxiety attack like wiggle your big toe in your shoe and focus on that and it actually helps me!
Hey, thanks that’s actually a really good tip I appreciate u sharing!!! I’ll deffo try it
If I would have a request of your channel I would suggest to speak more beyond the whisper
Noted!