Sugar: what happens when you quit? (Malayalam) | പഞ്ചസാരയുടെ ദോഷങ്ങള്‍ | 6 stages explained

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  • @harisanthh7409
    @harisanthh7409 8 місяців тому +1

    Najn ente 16 vays thotte added sugar cut akki complete. Ippol 21 age ahn. Nalla benefit ahn. Nammal kazhikunnathinellam nalla taste thonnum. Thalavedanakal korayum. Muscle soreness korayum. Overall nalla experience ahn

  • @aydinmohamed2708
    @aydinmohamed2708 9 місяців тому +2

    Very good info ❤

  • @TechDoctorMalayalam
    @TechDoctorMalayalam 9 місяців тому +3

    Useful information. I saw some Malayalam so called motivation channels with if we cut sugar, our memory power will increase like that. What's your opinion ?

    • @AvgMallufitguy
      @AvgMallufitguy  9 місяців тому +1

      This claim doesn't have much evidence to back it up. There is one 2017 study that does say that a Low GI diet does increase memory and cognitive skills, but only in elderly people. Otherwise, nothing much I know of.
      ഒരു പഠനം മാത്രം വെച്ച് conclusion ഒരിക്കലും നമ്മൾ ചെയ്യാൻ പാടില്ല. So this one doesn't get a pass in my opinion. (at least to the best of my knowledge)

  • @LifeandtechwithArathiParam
    @LifeandtechwithArathiParam 9 місяців тому +1

    Informative video and nice presentation 🎉❤