ഞാൻ Vitamin B12 deficiency മറികടന്നത് ഇങ്ങനെ.... Comprehensive video about B12, its sources, deficiency, check up and supplements based on Science.
My B12 supplement recommendations:
Timestamps:
0:00 - Intro
1:55 - Pronunciation
2:11 - What are vitamins and types of vitamins
4:02 - Basics of B12
5:16 - Sources of Vitamin B12
9:14 - The problems of B12 from animal products
10:45 - Other sources like fortified foods
13:00 - B12 deficiency
15:29 - Symptoms of B12 deficiency
18:58 - Clinical identification of Vitamin Deficiency
23:00 - B12 levels & supplements
27:36 - My personal experience with B12 deficiency
30:00 - Types of supplements
31:04 - Statistics of B12 deficiency
31:53 - Myths of supplementation
35:47 - Closing notes & outro
Language: Malayalam
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