Sparring a World Champion | Movement & Club Training
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- Опубліковано 4 січ 2024
- Training and sparring with a Kickboxing World Champion and K1 Nordic Champion Niko Korventaus. Also footage from the Fossil Rock desert & tons of movement training and working out with the Indian Clubs!
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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➤ vahvafitness.com/free-training
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Hi Eero. Been using your programs for a while now. I'm a competitive Muay Thai fighter, kickboxer and Chinese martial artist. There's something else to consider regarding endurance or conditioning for fighting (in this case, striking sports), which is simply the neurological adaptations for efficiency. Ring generalship, the movement patterns, breathing patterns, and ways of efficient rest and explosion are all highly specific and nuanced. Furthermore, there's the quality of mental relaxation - feeling effortless and calm, unstressed, and at ease. As you progress in terms of overall skill, your "endurance" or "conditioning" will naturally improve. I wish you guys all the best. 🙏
This is all true, great comment!
Wow, that guy looks impressive. He thrust power into his sticks that makes him appear weightless then he controls it.
High Intensity Interval Training HIIT!!!! Thank you Niko. Thank you Eero. Thank you Samuli.
Animal movement is such a W it has helped me clutch so good when I was in fights aswell as the overall just mobility
100% Need to do this people like GSP and mcgregor who do this you should aswell
Awsome work.
Thank you
I guess I understand the reason why you lost some muscle mass. Maybe you are training too much training volume... You have also added a lot of cardio (fighter training) to your strengthening... The question arises whether a lot of high-intensity cardio (something diametrically different from, for example, jogging or brisk walking.) is healthy. I do not think so.
It's related to a lot of fighting but also diet, I have no desire to bulk at the moment. I feel healthier than ever before and far healthier than when I was heavier
its kinda funny! because Eero and Nico are training in dubai!! and Eero literally means "his dik" in arabic !! and Nico literally means "Fk him" !!! so if you say Eero is training with Nico it sounds hilarious!!!!