Training Movement & Qigong with UFC Champion Jiri Prochazka

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  • Опубліковано 26 вер 2024

КОМЕНТАРІ • 128

  • @Vahvafitness
    @Vahvafitness  Рік тому +7

    More INFO about the trip and training inside this article ➞ vahvafitness.com/training-ufc-champion-jiri-prochazka

  • @lukaskellerstein
    @lukaskellerstein Рік тому +42

    Great work VAHVA! You are so natural in the movements. I hope Jiri will train the movements, improve his flexibility, fix the shoulder and bring the belt back again to Brno.

  • @anthonystone9897
    @anthonystone9897 Рік тому +202

    man juri is such a breath of fresh air in the clown factory that is the ufc. so happy to see him outside of that

    • @steverogers7601
      @steverogers7601 Рік тому +15

      Yea I like Jiri.
      He seems like a good egg, but he’s right in the same category as Tony Ferguson, Bryce Mitchell, and Conor McGregor in terms of fighting style and training styles.
      Definitely a weirdo and unconventional but sure when you compare to the dbags that are in the UFC, he’s absolutely a welcomed change.

    • @benharry8324
      @benharry8324 Рік тому +8

      How you dare compare Jiri with Bryce flatearther :D I hear this bullshit for 1st time :D

    • @BRAINFxck10
      @BRAINFxck10 Рік тому +22

      @@benharry8324clown factory? Bro there’s only a handful of UFC fighters I would call clowns most of them are pretty chill dudes but you don’t recognize them because they don’t act like clowns how ironic but that’s casual logic for you 😂

    • @Internalflow33
      @Internalflow33 Рік тому +1

      Farkn oaf

    • @jakubpokorny1925
      @jakubpokorny1925 Рік тому +2

      Jiří do prdele, kde si vzal Juri? :D

  • @OCDadal
    @OCDadal Рік тому +32

    Reminds me of how Conor used to train with Ido Portal outside

    • @GK_Imagimotion
      @GK_Imagimotion Рік тому +9

      You meant playing touch butt in the park 😂

    • @daronchatz
      @daronchatz 3 місяці тому

      Those days were ground breaking

  • @protector808
    @protector808 Рік тому +41

    Ero awesome milestone for your channel! I've been following you since the beginning days of your work and Jiri is one of my favorite UFC fighters. So glad to see you both collab like this!

  • @xennori1409
    @xennori1409 Рік тому +12

    Damn this guy was barely able to speak english last time i saw him in UFC.
    He is getting better prty fast.
    Also that "Sparring" at the end Jiri has some cool flow. It looks like hes dancing

  • @loukadelonglee9744
    @loukadelonglee9744 Рік тому +12

    Quadrupedal movement was the best thing I learn over the last few years
    Thanks Eero !

  • @Tiger42s
    @Tiger42s 11 місяців тому +3

    Omg, Two true warriors! alex vs juri.. . One a brazil rainforest warrior vs a Czech mediaeval warrior from the cold winters of Czechs! In hand to hand combat! 2 Giants with Warrior blood (fighting spirit) in there DNA! Clashing! This is Gladiators in moderation times!

  • @Amber_Square
    @Amber_Square Рік тому +6

    Woow, Jiri is so good fighter! Thank u for that!

  • @thelobster7277
    @thelobster7277 11 місяців тому +2

    Jiri will win the belt AGAIN on Nov. 11!!

  • @dr_renin
    @dr_renin Рік тому +6

    Out of nowhere thanks sir for inviting our lightheavyweight champ

  • @Doppler9
    @Doppler9 Рік тому +13

    Love your martial arts related videos. Super cool to get Jiri on the channel.

  • @lunaticz0r
    @lunaticz0r 11 місяців тому +4

    3min,conor McGregor was laughed at when doing these warm up movements but jiri does it and it's suddenly cool lol.

  • @danieltiller1421
    @danieltiller1421 Рік тому +4

    Good stuff man - been following this channel for years. Nice to see some UFC/MMA related posts. Jiri comes across like a cool guy.

  • @gingerbauch
    @gingerbauch Рік тому +2

    Awesome video with best fighter on the world.🔥 thank you 🙏

  • @phoenixrisin2269
    @phoenixrisin2269 Рік тому +1

    Incredible for frozen shoulder. The scapula is the shoulder, the shoulder is the scapula.

  • @francosalinas4459
    @francosalinas4459 10 місяців тому

    Nice. He knows the basic science of kinetic chain movements. Fighting after all is, just body movement.

  • @mikeybigfoot1354
    @mikeybigfoot1354 Рік тому +1

    Absolutely could be brothers

  • @jacquesperoni5770
    @jacquesperoni5770 Рік тому +1

    My favorite fighter ever with Tyson

  • @The-warm-up
    @The-warm-up 10 місяців тому

    Thanks for sharing this 🙏🏼

  • @sharonsvoboda6739
    @sharonsvoboda6739 Рік тому +1

    Awesome stuff . Thanks alot.

  • @2pathsB4u
    @2pathsB4u Рік тому +1

    Thanks. Nice energy and flow, fellas?

  • @MillerTheOfficialGaming
    @MillerTheOfficialGaming Рік тому

    This man is on another level

  • @garrethollingsworth4878
    @garrethollingsworth4878 Рік тому +1

    Jiri has a lot of power if he moves right he could end a fight fast with his elusive qualities and his forward pressure; let alone the grappling. Sometimes I feel he's too creative gets into the fight too much but I don't doubt his ability to finish a fight. I believe his creative use of elbows, knees, and his fundementals of boxing have improved I like his training looks in great shape. I wonder how this training translates into his hook power see how his shoulder is would hate to see him get injured again.

  • @redmetalpanda9051
    @redmetalpanda9051 Рік тому +2

    Id watch any of these pro athlete workouts, especially mma

  • @sensam6155
    @sensam6155 Рік тому +2

    "playing touch-butt with that dork in the park"
    - Nate Diaz, 2016

  • @timproc9355
    @timproc9355 Рік тому +1

    This is a perfect match. Kirk is already agile asf this would take him to the next level.

  • @phoenixj1299
    @phoenixj1299 11 місяців тому +5

    The efficient way of Qigong was created by the original Giga chad Bodhidharma (Ta mo in chinese) who is also yhe creator of Zen which was the basis of effectiveness of Samurai warriors. One Gigachad is the father of three group of warriors from three different cultures

    • @tonimisetic
      @tonimisetic 10 місяців тому

      research ming dynasty general qi chikuang..it is actually hystorical fact that he reformed shaolin fighting which was in bad condition in 16.century

  • @jordanrock3494
    @jordanrock3494 Рік тому

    "Pretty woman, walk a while" 🎶 *Getting kneed in the face*

  • @DarkPhantomSky
    @DarkPhantomSky Рік тому

    Awesome philosphy / concepts and great video!

  • @someguy2255
    @someguy2255 Рік тому +2

    holy shit, imagine if Jiri learning the iron shirt/golden bell, Jiri would be unstoppable.

    • @BRAINFxck10
      @BRAINFxck10 Рік тому

      He probably learned that already in Thailand cuz they do iron shirt for kickboxing conditioning and Jiri trained there

  • @chip877
    @chip877 Рік тому

    AWESOME !!!

  • @vojta219
    @vojta219 Рік тому

    Next champ 🔥🔥🔥🔥

  • @quintonlarson5346
    @quintonlarson5346 Рік тому

    Amazing video!❤

  • @jonsmma7719
    @jonsmma7719 Рік тому +1

    Increíble como as crecido en tu canal y ya estas entrenando peleadores de talla mundial de verías subir videos en español para los que te siguen en latino América

  • @Internalflow33
    @Internalflow33 Рік тому

    Great work, I got a lot out of this. ☯️

  • @steverogers7601
    @steverogers7601 Рік тому +2

    Nate Diaz will be forever iconic for his lines:
    “playing touchbutt with that dork in the park”
    “I’m not surprised m’frs”
    “Emotional fighter; that’s the dumbest f’ing I’ve ever heard”

  • @patrikhejtmanek5693
    @patrikhejtmanek5693 10 місяців тому

    Chi-kung, (nei-kung), moc dobrý, bejvávalo, cvičil jsem před lety, civilizace, moc práce, tak jsem v tom nějak zanikl.

  • @instantdislikechannel5699
    @instantdislikechannel5699 Рік тому +1

    One Day in Dubai, another Day in Europe...
    wow, what an athlete!
    😆😆😆😆😆

  • @realtalkz4540
    @realtalkz4540 Рік тому

    Wow that was really cool

  • @BodyParkour
    @BodyParkour Рік тому

    Wow!👌

  • @Bobbyblue22
    @Bobbyblue22 10 місяців тому

    Cool stuff

  • @sosomatiashvili5096
    @sosomatiashvili5096 Рік тому

    damn, I was not expecting that collab

  • @ethan_c5_992
    @ethan_c5_992 10 місяців тому

    I would not have guessed the music they listen too lol😂😂 1:26

  • @mazakmarson4496
    @mazakmarson4496 Рік тому

    like Ido working w Connor. great job

  • @Icecream-jm9cy
    @Icecream-jm9cy Рік тому

    Cool content

  • @TheGerogero
    @TheGerogero Рік тому

    Let's goooo

  • @Dbdilly
    @Dbdilly Рік тому

    Fair play to Jiri for getting the Toyota sponsor lol

  • @MAX-mh3zh
    @MAX-mh3zh Рік тому

    nice video :)

  • @P4trik99
    @P4trik99 Рік тому +1

    doufám že jste si to užili

  • @metrixon11
    @metrixon11 Рік тому

    wow

  • @tonyjanostik
    @tonyjanostik Рік тому +1

    Jirka je strašně pohublej.

  • @bolestivapravda
    @bolestivapravda Рік тому +3

    Be careful that Jiří does not get used to different movements and does not lose his style.

  • @NeutroniummAlchemist
    @NeutroniummAlchemist Рік тому

    This was really cool. Eero needs to work on his vision for punches but I'd also have a hard time with Jiri. Seems that some of those punches that got through came at odd angles.

    • @Kratoni
      @Kratoni Рік тому +7

      Jiri is literally the best 205 lbs fighter in the world

    • @NeutroniummAlchemist
      @NeutroniummAlchemist Рік тому

      @@Kratoni Well yes. I would have a hard time in this match up too, and I've been doing martial arts for almost 30 years. Though I'm getting a bit slower these days...

  • @Dooby0071
    @Dooby0071 Рік тому

    Looking skinny yet very fit

    • @Philipp_-cp2xw
      @Philipp_-cp2xw Рік тому +2

      Thats what a natural muscular physique looks like, good amount of muscle mass and low bodyfat. When he is pumped up in good lighting he will probably look alot bigger.

  • @ArshShergill
    @ArshShergill Рік тому

    What is the name of music at 9:40 minutes

  • @thehoodedvagabum7375
    @thehoodedvagabum7375 Рік тому +1

    NO... WAY!

  • @MatDeCesare
    @MatDeCesare 11 місяців тому +2

    No “playing touch-butt in the park” jokes? I’m disappointed.

  • @116iq.9
    @116iq.9 Рік тому

    Damm

  • @rastislavzig3258
    @rastislavzig3258 Рік тому

    👍🎉

  • @DanielGomez-le5wo
    @DanielGomez-le5wo Рік тому

    Barbell squats.

  • @r.r.7497
    @r.r.7497 Рік тому

    CHAAAAAAMA

  • @pavkapanda8155
    @pavkapanda8155 Рік тому

    On je ve sparing katastrofa buď svůj ty jsi stroj a jedinečný styl

  • @damens-xn9pu
    @damens-xn9pu Рік тому +1

    Nice to See that even ufc Champs struggle with some of the movements :)

    • @doposud
      @doposud Рік тому

      Jiri had dislocated shoulder....

  • @jancicha1334
    @jancicha1334 Рік тому +1

    Jiri playing touch-butt with that dork in the park. just kidding...

  • @arigoldstein939
    @arigoldstein939 11 місяців тому

    Is this the Touch Butt version of Jiri?

  • @seborap8049
    @seborap8049 11 місяців тому +1

    🤣👍👌👑🤙✌️👊🤣

  • @unknownentity8256
    @unknownentity8256 Рік тому

    Interesting vahva means great in Czech and it means strong in Finnish

    • @xennori1409
      @xennori1409 Рік тому

      Vahva doesnt mean anything in Czech

    • @unknownentity8256
      @unknownentity8256 Рік тому

      @@xennori1409 Google translate disagrees with you.

    • @xennori1409
      @xennori1409 Рік тому

      @@unknownentity8256 i live here bro. That word doesnt mean anythiong and isnt in dictionary. If you mean the small little (Translated form finish) when you type in into google translate then it translated it only from finish so the Google translate agrees with me.

    • @unknownentity8256
      @unknownentity8256 Рік тому

      I put Czech > English Vahva = Great. Well that's weird.@@xennori1409

    • @MrMajsterixx
      @MrMajsterixx Рік тому

      Vahva has no meanin in czech, for example Alexander the great is called Alexander "veliký", which is something like great/big, but great can be also "Dobrý" if u say something like "great shot".

  • @juliang.4853
    @juliang.4853 Рік тому

    Jiri coming for Sean Strickland.

    • @martinasrna1108
      @martinasrna1108 Рік тому +1

      Sean is MW/former WW. Jiri could step up to HW after LHW. They will never meet.

  • @crazypato3752
    @crazypato3752 Рік тому +1

    How many hours a day does Jiri Prochazka train ?

    • @snakeskinbanderas8970
      @snakeskinbanderas8970 Рік тому

      he did 1 2 in the bag for the 24 hours straight once

    • @crazypato3752
      @crazypato3752 Рік тому +4

      @@snakeskinbanderas8970 HOLY SHIT. Fair to say anyone that does that would had a KILLER 1-2

  • @DanielGomez-le5wo
    @DanielGomez-le5wo Рік тому

    Sumo deadlift...

  • @NomadSDA
    @NomadSDA Рік тому

    I think Jiri should volume down on this ninja shit and start to spar more like Strickland does. He looked way off in Glover Texeira fight. He focuses on spiritual side too much and forgets fighting

  • @rickrobinson8417
    @rickrobinson8417 Рік тому

    🌞🐒

  • @fightfanian
    @fightfanian Рік тому

    Diego Sanchez vibes, just saying.

  • @DanielGomez-le5wo
    @DanielGomez-le5wo Рік тому

    Romanian deadlift....

  • @peterlejcik6878
    @peterlejcik6878 Рік тому

    Ten Miro Jaroš si nedá pokoj

  • @jordanrock3494
    @jordanrock3494 Рік тому

    Systema teaches all of this in the system.

    • @theoteddy9665
      @theoteddy9665 Рік тому

      yeah... as well as tai chi... 🤷

    • @jordanrock3494
      @jordanrock3494 Рік тому

      @theoteddy9665 Not even close to as effective as systema.

  • @ground-mister-y8993
    @ground-mister-y8993 Рік тому

    I know what you're going to do next...🤔🤭😜

  • @avbhinaya
    @avbhinaya Рік тому +1

    He should focus on ground games because someone will take him down and squeeze all the yoga out of him.

    • @unclejoe420s
      @unclejoe420s Рік тому +2

      If glover couldn't..then no one in light heavyweight could do it.

  • @Will502x
    @Will502x Рік тому

    More dorks in the park 😆

  • @2008nirhayat
    @2008nirhayat 10 місяців тому

    Jiri is to much show

  • @dawe6445
    @dawe6445 Рік тому

    🤦‍♂️

  • @olinmagot
    @olinmagot 11 місяців тому

    BJP

  • @Kompany-free
    @Kompany-free Рік тому

    Очарованный поляк

  • @pavkapanda8155
    @pavkapanda8155 Рік тому

    Bud svůj vyzkoušet ok ale přesně mg Gregor začal dělat tyhle věci a víme jak.dopadl poslední zápasy nemen svůj styl ten jen piluj rychlost technika síla spojit a budeš zase champ

  • @travajefajn
    @travajefajn 5 місяців тому

    Směšné

  • @jayn6943
    @jayn6943 Рік тому

    He isn't a Champion

  • @johnsmithandthepsychedelic9216
    @johnsmithandthepsychedelic9216 10 місяців тому

    What a humble man

  • @rayclam8079
    @rayclam8079 Рік тому

    Stand in the park in your underwear talking to a half naked man, and do a little calisthenics and a bit of light sparring too. Very motivating.

  • @martinpalousek4370
    @martinpalousek4370 Рік тому +1

    Absolutely amazing exercises I will practice these too ❤

  • @1234Brian.Street
    @1234Brian.Street Рік тому

    The standard's area of application includes transient overvoltages that are transmitted by the power supply system. In addition to surge voltages (such as those arising from switching operations), this includes a direct lightning strike on the supply line. However if direct lightning strikes on or near a physical structure are not taken into consideration or no significant damage occurs; in these cases, refer to IEC 62305 [1-4].

  • @DickTrickle1
    @DickTrickle1 Рік тому

    Jiri lookin smaller.......usada off the sauce?

    • @gianluca8814
      @gianluca8814 Рік тому

      Maybe because his shoulder got fucked and he could not train properly for months 😂😂